Broads: The Bold & Badass Fitness Podcast for Women – Details, episodes & analysis

Podcast details

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Broads: The Bold & Badass Fitness Podcast for Women

Tara LaFerrara

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 143

Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - healthAndFitness
03/06/2026
#74
🇺🇸 USA - healthAndFitness
02/06/2026
#98
🇺🇸 USA - healthAndFitness
22/05/2026
#96
🇺🇸 USA - healthAndFitness
19/05/2026
#88
🇺🇸 USA - healthAndFitness
18/05/2026
#100
🇺🇸 USA - healthAndFitness
17/05/2026
#86
🇺🇸 USA - healthAndFitness
16/05/2026
#90
🇺🇸 USA - healthAndFitness
11/05/2026
#99
🇺🇸 USA - healthAndFitness
10/05/2026
#84
🇺🇸 USA - healthAndFitness
09/05/2026
#66

Spotify

No recent rankings available

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https://www.instagram.com/broads.podcast
121 shares
https://www.instagram.com/taralaferrara
107 shares
https://www.instagram.com/broads.app
61 shares

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RSS feed quality

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Score global : 67%

Publication history

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74: Hannah Eden : The Dark Side of Success: Why Reaching Your Goals Feels… Off

Season 1 · Episode 74

Tuesday, February 11, 2025 • Duration 01:06:50

Ever set a massive goal, push yourself to the limit, and then suddenly feel… lost when it’s over? You’re not imagining it, the post-goal blues are real, and they can hit harder than you expect.

In this episode of the Broads Podcast, I sit down with Hannah Eden, fitness coach, entrepreneur, and all-around powerhouse, to talk about what really happens after you achieve something huge, like completing an Ironman just months after giving birth. She opens up about the dopamine crash, identity shifts, and mental struggles that followed, and how she pulled herself out of it.

We’re diving into the science behind why high-achievers often feel empty after big wins and what you can do to stay grounded and fulfilled. Hannah shares how she rebuilt herself, physically and mentally, through strength training, creatine, cold plunges, and contrast therapy. Plus, we get into the importance of muscle as we age, and why staying strong isn’t just about aesthetics, it’s about longevity, resilience, and overall health.

Hannah Eden is a fitness coach, entrepreneur, and ultra-endurance athlete known for her high-energy training style and no-BS approach to fitness. From bodybuilding to Ironmans, she’s pushed her limits in every way, most recently completing a full Ironman just months after giving birth.

If you’ve ever felt like you’re constantly chasing the next big thing just to feel something, or if you want to build a fitness routine that fuels both your body and mind, this episode is for you.

Hit play now!

We Also Discuss:

Thank You to Our Sponsors:

Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

Broads: Try Broads for 7 days free and surprise yourself with what’s possible.

Find more from Tara:

Website: https://www.taralaferrara.com/

Instagram: @taralaferrara @broads.podcast @broads.app

Youtube: Tara LaFerrara

Find more from Hannah Eden:

Website: https://hannahedenfitness.com/

Instagram: @hannaheden_fitness

Broads: The Bold & Badass Fitness Podcast for Women – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Broads: The Bold & Badass Fitness Podcast for Women – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other84

Instagram61

Youtube12

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other84

Instagram61

Youtube12

Apple Podcasts

Spotify