Peak Performance Life Podcast – Détails, épisodes et analyse

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Peak Performance Life Podcast

Peak Performance

Forme & Santé

Fréquence : 1 épisode/9j. Total Éps: 251

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!

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Données mises à jour le 30/09/2026

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https://buypeakperformance.com/
259 partages
https://dasarimd.com/
13 partages
https://www.mgiclinic.com/
12 partages

https://www.instagram.com/livepeakperformance
268 partages
https://www.instagram.com/johnassaraf
4 partages
https://www.instagram.com/bradkearns1
4 partages

https://www.facebook.com/livepeakperformance/
259 partages
https://www.facebook.com/johnassarafpage
4 partages
https://www.facebook.com/bradkearnsjumphigh/
4 partages

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EPI 271: The 6-Steps Of The INCREDIBLE "Miracle Morning" Routine That Has Helped Millions Of People Create The Life Of Their Dreams. With Bestselling Author Hal Elrod

mardi 29 septembre 2026 • Durée 52:41

Show notes:

(0:00) Intro

(1:13) Hal's story: loss, a near-fatal accident, financial hardship, and cancer

(3:32) Why personal development can shape your level of success

(6:54) The six practices behind The Miracle Morning

(12:47) Putting health and family ahead of work and money

(16:21) The SAVERS method explained

(23:04) Why most affirmations fail and how to make them practical

(26:30) Step 1: Affirm what you are committed to

(28:45) Step 2: Know why your goal is a must

(33:23) Step 3: Define the actions you will take and when

(37:42) Gratitude as a daily practice

(40:15) The Miracle Evening and ending your day with gratitude

(43:26) Using gratitude to change how you see adversity

(45:25) The faith-effort feedback loop

(49:23) Where to learn more about Hal

(49:54) Outro

Who is Hal Elrod?

Hal Elrod is a bestselling author, international keynote speaker, podcaster, and creator of The Miracle Morning, a personal development method that has reached millions of people worldwide. His books, including The Miracle Morning and The Miracle Equation, have sold millions of copies and been translated into dozens of languages. His work focuses on helping people improve their mindset, habits, health, relationships, and performance through practical daily practices.

Hal's message comes from remarkable personal experience. At age 20, he survived a devastating car accident in which his heart stopped for six minutes and doctors initially said he might never walk again. Years later, financial hardship inspired him to develop the morning routine that became The Miracle Morning. At 37, he faced another major challenge when he was diagnosed with a rare, aggressive form of cancer. Today, Hal uses these experiences to teach resilience, gratitude, personal growth, and purposeful action while pursuing his mission to elevate the consciousness of humanity, one person and one morning at a time.

Connect with Hal:

Website: https://halelrod.com/

The Miracle Morning: https://miraclemorning.com/

Instagram: https://www.instagram.com/hal_elrod/

Grab a copy: https://tinyurl.com/yesmhzj2

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

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EPI 270: The Legend Robb Wolf (LMNT Founder & Paleo Movement Pioneer). Salt, Sunlight, Ancestral Eating, & Lowering Inflammation In The Body

mardi 22 septembre 2026 • Durée 53:25

Show notes:

(0:00) Intro

(1:19) Robb Wolf's health journey and battle with ulcerative colitis

(6:59) What the paleo diet actually includes and excludes

(12:19) Grains, legumes, soaking, sprouting, and traditional preparation

(18:25) Lectins, anti-nutrients, and how plants protect themselves

(23:25) Why dose matters with natural compounds and toxins

(26:22) Sunlight, vitamin D, and circadian health

(34:44) Salt, sodium, blood pressure, and metabolic health

(40:27) How LMNT began and why sodium changed Robb's workouts

(44:21) Sodium, protein, appetite, and feeling full

(48:49) Where to follow Robb Wolf

(50:34) Outro

Who is Robb Wolf?

Robb Wolf is a former research biochemist, health educator, and two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. He also co-authored Sacred Cow with Diana Rodgers, exploring the role of responsibly raised meat in human health and sustainable food systems. Wolf has spent decades teaching about nutrition, metabolic health, fitness, and ancestral approaches to diet through his books, seminars, podcasts, and online work.

Wolf co-founded the first and fourth CrossFit affiliate gyms, helped create The Healthy Rebellion community, and is a co-founder of LMNT Electrolytes. His own experience recovering from serious digestive illness helped shape his interest in paleo and low-carbohydrate nutrition, a journey he discusses in this episode. His official biography also notes his background as a California State Powerlifting Champion and his work with organizations including Naval Special Warfare.

EPI 269: Harvard Trained Psychiatrist On How Your Mindset And Other Mental Factors Impact Inflammation, Immunity, Healthspan, & Longevity. With Dr. Srini Pillay

mardi 15 septembre 2026 • Durée 53:40

Show notes:

(0:00) Intro

(1:04) Dr. Srini Pillay's journey from South Africa to Harvard and brain research

(4:50) Why the brain and body should be viewed as one connected system

(9:32) Emotional suppression, vitality, and physical health

(12:35) Why your brain needs periods of unfocused thinking

(15:40) Mindsets linked to inflammation, health, and longevity

(18:24) Burnout, vitality, and discovering your ideal self

(21:06) Autonomy, relationships, motivation, and living longer

(23:16) Growth mindset and training your brain to see possibilities

(25:30) How beliefs and expectations can change the brain

(27:29) Optimism, awe, connection, resilience, and self-transcendence

(29:43) Changing your identity to improve creativity and problem-solving

(31:37) Visualization and the science behind the law of attraction

(35:30) Rewriting the story of your past

(39:02) How hostility and stress may affect the body

(41:50) The CIRCA method for calming stress and anxiety

(46:12) Walking, napping, daydreaming, and doodling for better thinking

(48:09) Why understanding your ideal self may be the most important step

(48:57) Where to follow Dr. Srini Pillay and learn more

(50:48) Outro

Who is Dr. Srini Pillay?

EPI 268: The GRAVITY Doctor Explains How Gravity Shapes Your Body & Mind. Plus Tips & Tricks To Use It To Your Advantage. With Brennan Spiegel, MD

mardi 8 septembre 2026 • Durée 46:48

Show notes:

(0:00) Intro

(0:45) How Dr. Spiegel became interested in gravity and human health

(2:46) Why the human body is designed to fight gravity

(5:14) Serotonin, gut health, and the "anti-gravity" diet

(8:23) Gravity, depression, mood, and feeling physically "down"

(11:41) Why modern sedentary life works against the body

(14:40) Dead hangs, grip strength, and longevity

(17:17) Flotation therapy, consciousness, stress, and serotonin

(21:29) Posture, movement, anxiety, and body position

(25:02) How the inner ear tracks gravity and controls balance

(27:24) Balance testing and standing on one leg

(30:11) Yoga, inversion, and the vestibular system

(31:25) What happens to the human body in space

(35:46) Practical ways to work with gravity every day

(38:24) Dr. Spiegel's work, book, podcast, and research

(40:03) Finding balance, standing stronger, and living longer

(40:47) Why movement matters during a hospital stay

(42:15) Sitting patients upright when they cannot leave bed

(44:02) Outro

Who is Brennan Spiegel, MD?

Brennan Spiegel, MD, MSHS, is a gastroenterologist, physician-scientist, author, and researcher at Cedars-Sinai in Los Angeles. He serves as Director of Health Services Research and holds the George and Dorothy Gourrich Chair in Digital Health Ethics at Cedars-Sinai. His work focuses on the connection between the mind and body, digestive health, digital medicine, virtual reality, artificial intelligence, and new approaches to improving patient care.

EPI 267: Why Supplementing With IRON May NOT Be What You Need & Why COPPER May Be The Key Missing Mineral. With Morley Robbins

mardi 1 septembre 2026 • Durée 54:20

Show notes:

(0:00) Intro

(1:08) Morley Robbins' background and path into mineral research

(3:58) Why copper matters for oxygen use and cellular energy

(10:15) The relationship between copper and iron

(14:11) How the body recycles iron

(19:55) Hemoglobin, ferritin, and serum iron explained

(25:42) Morley's views on iron supplementation and fortified foods

(29:33) Supplements he recommends avoiding or reconsidering

(32:06) Synthetic vs. whole-food vitamin C

(33:54) Vitamin D, cod liver oil, and mineral balance

(35:58) Why Morley cautions against zinc supplements

(37:50) Copper supplementation and the Recuperate formula

(41:18) Testing copper, iron, magnesium, and related markers

(46:20) Diet, stress, hepcidin, and iron recycling

(48:52) Final takeaways for supporting mineral health

(50:12) Where to learn more about Morley and his resources

(51:29) Outro

Who is Morley Robbins?

Morley M. Robbins, MBA, CHC, is a health educator, author, and creator of the Root Cause Protocol, a nutrition-focused framework centered on the relationship between copper, iron, magnesium, and other nutrients. He earned a BA in Biology from Denison University and an MBA in Healthcare Administration from George Washington University. Before focusing on nutrition and mineral research, Robbins spent more than three decades working as a hospital executive and healthcare consultant. He later trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition and became a certified health coach.

EPI 266: How To Get Rid Of Your Pain Without Surgery Or Medication. With World's Leading Pain Expert & Author of "Unlearn Your Pain" Dr. Howard Schubiner

mardi 25 août 2026 • Durée 50:50

Show notes:

(0:00) Intro

(1:37) How Dr. Howard Schubiner discovered Dr. John Sarno's mind-body approach

(4:42) The five-step approach to understanding chronic pain

(5:43) Why abnormal MRIs may not explain back and neck pain

(10:10) The pain, fear, pain cycle and how the brain creates pain

(15:11) Conditions that may involve neuroplastic symptoms

(20:30) Research on unnecessary back surgery and Pain Reprocessing Therapy

(22:13) Three major types of stress that can trigger symptoms

(26:50) How beliefs, placebo, and nocebo effects influence the body

(29:33) Signs that chronic pain may be neuroplastic

(34:21) Where to find trained neuroplastic pain practitioners

(37:51) Pain Reprocessing Therapy and emotional healing

(42:09) A surprising post-concussion recovery story

(46:14) Resources for learning more about neuroplastic pain

(48:04) Outro

Who is Dr. Howard Schubiner?

Dr. Howard Schubiner is a physician, researcher, author, and internationally recognized expert in chronic pain and mind-body medicine. He is board-certified in internal medicine and pediatrics and directs the Mind-Body Center of Providence in Southfield, Michigan. He is a Clinical Professor at Michigan State University College of Human Medicine and has authored more than 100 scientific publications. Dr. Schubiner has played a major role in developing and researching treatments for neuroplastic pain, including Emotional Awareness and Expression Therapy and Pain Reprocessing Therapy. His newly expanded book, Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression, was published by The Open Field/Penguin Random House in May 2026. He is also a co-founder of the Association for the Treatment of Neuroplastic Symptoms and continues to teach clinicians and patients around the world.

EPI 265: How To Be Mentally Stronger - Simple Tips & Tools To Thrive Under Pressure, Cope With Stress & Anxiety, & Live A Happy Life. With Licensed Psychotherapist & Best Selling Author Of 6 Books On Mental Strength, Amy Morin.

mardi 18 août 2026 • Durée 49:16

Show notes:

(0:00) Intro

(1:14) Amy Morin's story, grief, and the start of her mental strength work

(4:18) What mentally strong people do not do

(6:24) Processing grief without avoiding or getting stuck in pain

(8:18) How to know when emotions are helping or hurting you

(10:44) Anxiety, ADHD, self-diagnosis, and medication

(15:33) Scheduling "worry time" to reduce constant anxiety

(17:29) Turning physical anxiety into excitement

(20:15) Why boredom and quiet time are good for your brain

(25:00) How sleeping near your phone may affect anxiety

(27:01) Using technology to support better mental health

(30:10) The "smell the pizza" breathing technique for stress

(33:00) How a half smile can help calm your brain

(36:39) Recommended books and authors for personal growth

(39:23) How to choose the right therapist

(45:40) Where to find and learn more about Amy

(46:30) Outro

Who is Amy Morin?

Amy Morin is a licensed psychotherapist, keynote speaker, award-winning podcast host, and international bestselling author known for her work on mental strength. She is the author of several books, including 13 Things Mentally Strong People Don't Do and The Mental Strength Playbook: 50 Tools to Cope with Stress, Thrive Under Pressure and Gain a Competitive Edge. Amy also hosts the Mentally Stronger with Therapist Amy Morin podcast, where she shares practical strategies for managing stress, anxiety, grief, and everyday challenges. Her work focuses on helping people build healthier thought patterns, manage emotions, and develop the skills needed to handle difficult moments with greater confidence and resilience.

EPI 264: The Most Important Thing Most People Aren't Doing To Live A Long Happy Healthy Life. With Peak Performance Founder Talor Zamir

mardi 11 août 2026 • Durée 40:19

Show notes:

(0:00) Intro

(0:23) Will you live long enough to meet your great-grandchildren?

(2:12) The power of morning thinking time and gratitude

(4:12) How unhealthy habits can shorten family time

(6:05) Breaking health patterns passed through generations

(8:47) Why health should be your number one priority

(14:50) Staying committed to health when others question you

(16:06) Food, habits, addiction, and feeling your best

(17:58) Taking control of your mornings and your mindset

(21:03) The three-year ideal life exercise

(25:18) How thinking time changed Talor's career

(28:43) Long-term thinking versus short-term gratification

(31:29) Breaking the cycle and overcoming "health shaming"

(34:30) A practical morning routine for designing your life

(36:10) Creating a clear vision and taking action

(37:26) Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

EPI 263: Dr. Chanu Dasari - Fiber, Healthy & Unhealthy Poop, Antibiotics & More! Gut Health Doctor On Healing Autoimmune Disease & Serious Gut Issues

mardi 4 août 2026 • Durée 57:16

Show notes:

(0:00) Intro

(02:27) Dr. Dasari's personal autoimmune health journey

(07:20) Different fiber types and finding what works

(15:03) The limits of gut microbiome testing

(18:57) What healthy poop may look like

(22:44) Constipation, stool softeners, and hydration

(26:12) Foods, medications, and habits that harm gut health

(31:13) Supporting the microbiome during antibiotic use

(35:21) Gut-friendly breakfast ideas

(43:03) Stress, trauma, and unmet personal needs

(48:18) How the MindGut Immunity Clinic supports patients

(51:54) Where to find Dr. Chanu

(54:25) Outro

Who is Dr. Chanu Dasari?

Dr. Chanu Dasari is a board-certified surgeon, gut health specialist, and founder of the MindGut Immunity Clinic. After facing four autoimmune conditions at age 19, he began studying the link between gut health, inflammation, nutrition, and immune function. His personal recovery later shaped his work as a physician and colorectal surgeon.

Through his clinic, Dr. Dasari helps people with autoimmune disease, digestive problems, and chronic inflammation using an evidence-based, highly personalized approach. His program focuses on nutrition, fiber, probiotics, sleep, stress, exercise, and daily symptom tracking. He is known for working closely with patients, reviewing their progress often, and helping them explore options that may reduce their reliance on medication or surgery.

Connect with Dr. Chanu:

EPI 262: Biological Dentistry vs. Traditional Dentistry. What Most People & Most Dentists Get WRONG. Fluoride, Toothpaste, Mouthwash, Tongue Scraping, Root Canals, Fillings, Crowns, & More! With Dr. Dominik Nischwitz

mardi 28 juillet 2026 • Durée 54:17

Show notes:

(0:00) Intro

(0:47) Dr. Dome's personal health journey

(6:18) What biodentistry means

(16:31) Common oral health mistakes

(18:56) Fluoride vs. hydroxyapatite toothpaste

(24:02) Why Dr. Dome recommends ditching harsh mouthwash

(25:14) Oil pulling and oral microbiome support

(26:26) Copper tongue scraping for bad breath

(30:09) Metals, root canals, and wisdom teeth concerns

(37:00) Food, acidity, and tooth health

(39:41) Root canal questions and alternatives

(48:48) Where to find Dr. Dome and certified biodentists

(51:26) Outro

Who is Dr. Dominik Nischwitz?

Dr. Dominik Nischwitz, also known as Dr. Dome, is a leading expert in biological dentistry and ceramic implantology. He is the founder of DNA Health & Aesthetics in Tübingen, Germany, and the creator of Biodentistry 3.0, a whole-body approach that connects oral health with overall wellness. After facing his own serious health struggles early in life, Dr. Nischwitz made it his mission to help others understand how the mouth can affect energy, sleep, hormones, inflammation, and long-term health. He is also an international speaker, educator, and author of It's All in Your Mouth. Through his clinic, training programs, and Biodentistry Global Standard, he helps patients and dentists rethink dental care beyond teeth and gums.

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