Human Performance Outliers Podcast with…

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Episode 407: David Roche - Leadville 100 Mile Historic Win & Course Record

Episode 407

Friday, August 23, 2024 • Duration 01:50:57

David is the 2014 USATF Trail Runner of the Year at the sub-ultra distance. He is a two-time national champion and three-time member of Team USA. He graduated with honors from Columbia University with a degree in Environmental Science and received a master's degree and law degree with honors from Duke University. He is the co-owner of SWAP Running with Megan Roche, and also co-host with Megan for the SWAP podcast.

Endurance Training Simplified Series

Zach's Low Carb Endurance Approach Series

SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)

Janji: janji.com code: Bitter10

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

HPO Website: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo

Zach's Coaching: zachbitter.com/coaching

Zach's Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Threads: @zachbitter

David: swaprunning.com - IG: @mountainroche - X: @mountainroche - Strava: David Roche

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Episode 406: Dave Heitmann - Couch To 100 Mile Check In

Episode 406

Thursday, August 15, 2024 • Duration 01:53:21

Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit of helping others find theirs, Dave and his family embarked on a wild journey that included living in a bus, working on organic farms, traveling the country before ultimately landing them in Austin, Texas.

Endurance Training Simplified Series

Zach's Low Carb Endurance Approach Series

SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)

Janji: janji.com code: Bitter10

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

HPO Website: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo

Zach's Coaching: zachbitter.com/coaching

Zach's Newsletter:

Episode 397: Ultra Updates With Joe Corcione

Episode 397

Thursday, June 6, 2024 • Duration 01:47:58

This is the first of a new type of episode I will be releasing with Joe Corcione as co-host. We will be covering topics and trends in the ultramarathon space.

For this episode, we hit heavy on the Cocodona 250, discussed the new women's 48 Hour World Record, the trend of going longer yet with ultra, and the Spring Energy Gel controversy.

SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)

Janji: janji.com code: Bitter10

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

HPO Website: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo

Zach's Coaching: zachbitter.com/coaching

Zach's Newsletter: substack.com/@zachbitter

Find Joe: @joecorcione - The Everyday Ultra Podcast

Find Zach: zachbitter.com - IG: - X/Tw: - Substack: - FB: - Strava: - TikTok:

Episode 307: Matt Kerr - AG Ironman World Champ & Low Carb Approach

Episode 307

Friday, August 19, 2022 • Duration 01:18:31

Matt Kerr recently won the men's 30-34 age group category at the Ironman World Championships in St. George Utah after being in the sport for just four years. Matt follows a low carbohydrate approach, with guidance from his coach Grant Schofield.

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Matt: mattkerrtriathlete.com IG: @nz_matt_kerr

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

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Episode 306: Pacing, Tapering, & Most Important Workout

Episode 306

Friday, August 12, 2022 • Duration 40:55

This episode is a grouping of listener inspired questions and topics.

1) How to pace for a marathon

2) How to pace for a 100 miler

3) How to properly taper

4) What workouts matter the most for a 100 miler

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors

Goodr: goodr.com/HPO Promo: HPO

InsideTracker: insidetracker.com/hpopodcast

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HPO Patreon: patreon.com/HPOpodcast

Zach's Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

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Episode 305: Insoles, Hill Workouts, & Missed Training!

Episode 305

Wednesday, August 10, 2022 • Duration 46:19

This episode is a grouping of listener inspired questions and topics.

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1) Considerations when using custom orthotics or insoles

2) When and how to train for vertical gain/loss

3) Taking a week off from training due to vacation or other life obligations

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

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Episode 304: Health & Fitness Collide With Regenerative Agriculture

Episode 304

Monday, August 1, 2022 • Duration 01:30:16

Janna Breslin and Evan DeMarco joined the show to share their Complete Human approach to mental and physical health and fitness. We dove into one of their more recent initiatives, regenerative agriculture and how they are getting involved in a big way. We also looked at there higher level order to health and fitness, a s well as some of the fun biohacks they have tried.

HPO Sponsors: https://zachbitter.com/hposponsors

Blood Sugar Breakthrough: bloodsugarbreakthrough.health/human promo: HUMAN10

Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10

Regenerative Pastures 30% Discount Code: bitter

Support HPO: zachbitter.com/hpo

Support HPO: patreon.com/HPOpodcast

Janna: IG: @jannabreslin Evan: regenerativepastures.com (promo code "bitter" for 30% off) IG: @evan_demarco Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: Strava: Tiktok:

Episode 303: All Things Low Carb Endurance

Episode 303

Friday, July 22, 2022 • Duration 32:12

This episode is a grouping of listener inspired questions and topics centered around a low carbohydrate and ketogenic approach to endurance training and racing. Included; what to eat while training on keto, eating post training session, carb amounts on days preceding an event, and using a train low race high strategy for triathlon.

HPO Sponsors: zachbitter.com/hposponsors

LMNT: drinkLMNT.com/HPO

Blood Sugar Breakthrough: bloodsugarbreakthrough.health/human promo: HUMAN10

Support HPO: zachbitter.com/hpo

Support HPO: patreon.com/HPOpodcast

Zach's Training Plans: zachbitter.com/training-plans

Popular Video & Audio Options: linktr.ee/HPOpodcast

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Human Performance Outliers Podcast with Zach Bitter – Details, episodes & analysis

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Human Performance Outliers Podcast with Zach Bitter – Details, episodes & analysis

Podcast details

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Apple Podcasts

Spotify

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