On Attachment – Détails, épisodes et analyse

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On Attachment

Stephanie Rigg

Société & Culture

Éducation

Fréquence : 1 épisode/6j. Total Éps: 276

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.

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Classements récents

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Apple Podcasts

🇨🇦 Canada - relationships
22/08/2026
#23
🇬🇧 Grande Bretagne - relationships
22/08/2026
#34
🇺🇸 États-Unis - relationships
22/08/2026
#42
🇨🇦 Canada - relationships
21/08/2026
#22
🇬🇧 Grande Bretagne - relationships
21/08/2026
#38
🇺🇸 États-Unis - relationships
21/08/2026
#43
🇨🇦 Canada - relationships
20/08/2026
#18
🇬🇧 Grande Bretagne - relationships
20/08/2026
#24
🇺🇸 États-Unis - relationships
20/08/2026
#41
🇨🇦 Canada - relationships
19/08/2026
#27

Spotify

Aucun classement récent disponible

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Score global : 68%

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Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

#154: 4 Reasons You Keep Attracting Situationships

Saison 1 · Épisode 154

mardi 27 août 2024 • Durée 20:56

In today's episode, we’re exploring the common patterns and beliefs that lead people into situationships — those ambiguous, frustrating "almost-relationships" that never quite become something more.

If you’ve ever found yourself stuck in a situationship and wondered why it keeps happening, this episode is for you. We'll dive into four key reasons why you might be attracting these kinds of connections and how to start breaking free from the cycle. Specifically, we'll cover:

how a fear of rejection stops you from expressing your desires
the saviour complex and trying to change the emotionally unavailable person
the tendency to prioritise chemistry over true compatibility and authentic connection
tolerating situationships out of a fear that you can't do any better

If you’re tired of finding yourself in situationships, this episode will help you identify the underlying beliefs and behaviors contributing to the pattern. You'll learn practical steps to start attracting the kind of relationship you truly want.

Highlighted Links

Additional Resources

Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

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#153: 3 Tips for Avoidant Attached People to Experience Healthier Conflict

Saison 1 · Épisode 153

mardi 20 août 2024 • Durée 15:33

This week, we're talking all about how avoidant attached people can experience conflict in a healthier, more productive way. I'll be sharing three tips that will allow you to feel more connected, grounded and in control in the way you approach conflict in your relationship.

Highlighted Links

Additional Resources

Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

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#144: Why You Struggle to Let Go After a Break-Up (Even When They Were "Bad" For You)

Saison 1 · Épisode 144

mardi 18 juin 2024 • Durée 16:11

In today's episode, I'm sharing some thoughts on why you might struggle to let go of someone after a break-up - especially in circumstances where you logically know that they were "bad" for you. This is such a common experience, particularly for those with anxious attachment - feeling pulled in two different directions between what you know is best vs what your body and attachment system is urging you to do.

We cover:

the importance of managing expectations after a break-up
why it's normal to miss your ex (without it meaning anything)
why unhealthy or dysfunctional relationships can be even harder to let go of
treating moving on as a choice rather than a feeling\

If you're going through a break-up, check out my Higher Love break-up course (& save 50% with the code HEYBABY).

Highlighted Links

Additional Resources

Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

Lire plus

#54: From Honeymoon Period to Power Struggle: Navigating the Stages of Relationship

Saison 1 · Épisode 54

mercredi 8 mars 2023 • Durée 21:52

In this episode, we're talking all about the stages of a relationship - specifically, what happens when we transition from the honeymoon period of a relationship (fuelled by chemistry, romance and infatuation) to the power struggle (where all our flaws and wounds come to the fore).

We'll talk about:

what each stage of a relationship looks like
why the transition from honeymoon period to power struggle feels like a bait & switch
how anxious-avoidant dynamics overlay onto this dynamic
how you can make the most of the power struggle stage & use it to grow closer as a couple

Highlighted Links

Additional Resources

Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

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#53: "I'm anxious, he's avoidant. Is it weird that I want more sex than him?"

Saison 1 · Épisode 53

jeudi 2 mars 2023 • Durée 15:06

In this episode, I'm answering the question of "I'm anxious, he's avoidant. Is it weird that I want more sex than him?"

We cover:

anxious-avoidant sexual dynamics
the sexual honeymoon period and what happens afterward
why avoidant partners withdraw sexually
how anxiously attached people use sex for validation

Highlighted Links

Additional Resources

Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

Lire plusRéduire

#52: 6 Tips for Avoidant People in Becoming More Secure

Saison 1 · Épisode 52

mardi 28 février 2023 • Durée 23:06

In today's episode, I'm offering 6 tips on how avoidant people can become more secure in their relationships.

We cover:

the importance of getting to know your inner world
learning to feel safe with healthy interdependency
increasing your tolerance for disharmony and conflict
getting curious about your triggers before acting on them
communicating with words rather than actions
the benefits of co-regulation for your nervous system

Highlighted Links

Additional Resources

Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

Lire plusRéduire

#51: How to Initiate Hard Conversations with an Avoidant Partner

Saison 1 · Épisode 51

jeudi 23 février 2023 • Durée 18:06

In today's Q&A episode, I'm sharing tips for initiating hard conversations with an avoidant partner. This is a question I get a lot - how to express needs to an avoidant partner, how to set boundaries, how to share feedback. These conversations are already intimidating for many anxiously attached folks, and when combined with the sensitivities of the avoidant partner, can be a perfect storm.

We cover:

how to set yourself up for success in initiating hard conversations
the importance of a regulated nervous system
tips for reaching a mutually beneficial outcome
how to cultivate greater safety during conflict & challenging conversations

Highlighted Links

Additional Resources

Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

Lire plusRéduire

#50: Navigating Perfectionism in Anxious-Avoidant Relationships

Saison 1 · Épisode 50

mercredi 22 février 2023 • Durée 20:58

In this episode, I'm talking all about perfectionism - but probably not in the way you've heard it spoken about before. Perfectionism is often thought of as a personality quirk - a commitment to high achieving and having things a certain way. But when it comes to relationships, perfectionism can be a powerful protective strategy that keeps us from being seen and known as our authentic selves.

We cover:

how anxiously attached people hold themselves to standards of perfection as a way to gain and keep someone's interest
how avoidantly attached people use perfectionism & criticism as a distancing strategy to avoid intimacy & vulnerability
what happens when these strategies collide in an anxious-avoidant dynamic

Highlighted Links

Additional Resources

Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

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#49: "My ex moved on immediately post break-up and I can't help but take it personally."

Saison 1 · Épisode 49

jeudi 16 février 2023 • Durée 13:25

In today's Q&A episode, I'm answering the question of "My ex moved on immediately post break-up and I can't help but take it personally." This is a really common pain point for people post-break-up, so don't beat yourself up if you're in this situation (or have been there in the past!)

We'll cover:

why it's normal to feel hurt by a partner moving on faster than we do
why it's so important to monitor the stories we tell ourselves post break-up
reasons why people process break-ups differently
how anxious vs avoidant people tend to move through the break-up period

Highlighted Links

Additional Resources

Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

Lire plusRéduire

#48: 5 Questions to Assess the Emotional Health of Your Relationship

Saison 1 · Épisode 48

mardi 14 février 2023 • Durée 18:18

In today's episode, we're talking all about emotional health & safety in relationships. If you've ever wondered what "emotional safety" actually means, look no further - we'll be discussing some guiding principles and questions you can ask to assess how emotionally healthy your relationship is. And most importantly, what you can do to improve the emotional state of your relationship - because let's face it, this is going to be a work in progress for most of us.

We cover:

voicing needs, concerns & boundaries
navigating life's challenges as a team
ability to safely & effectively repair after conflict
feeling loved, cared for & respected
how your nervous system can give you insight into your relationship's emotional health

Highlighted Links

Additional Resources

Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

Lire plusRéduire

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