The Blueprint – Details, episodes & analysis

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The Blueprint

Jason Smith

Health & Fitness

Education

Society & Culture

Frequency: 1 episode/9d. Total Eps: 112

Welcome to "The Blueprint," a podcast hosted by Jason Smith. The Blueprint is all about ditching your old plans so you can become the version of you that you always dreamed of being. The purpose is to help you improve your relationship with yourself and achieve high levels of personal growth. In each episode, Jason will guide you through different techniques and strategies to overcome your insecure attachment style, boost your self-confidence, and prioritize your health and fitness while diving into personal development. Subscribe now and start building a better relationship with yourself, one step at a time.

Recent rankings

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Apple Podcasts

🇺🇸 USA - personalJournals
06/07/2025
#91
🇺🇸 USA - personalJournals
26/06/2025
#100
🇨🇦 Canada - mentalHealth
26/02/2025
#70
🇨🇦 Canada - mentalHealth
25/02/2025
#47
🇺🇸 USA - mentalHealth
25/02/2025
#95
🇨🇦 Canada - mentalHealth
24/02/2025
#78
🇺🇸 USA - mentalHealth
22/01/2025
#91
🇺🇸 USA - mentalHealth
21/01/2025
#69
🇺🇸 USA - mentalHealth
20/01/2025
#63
🇺🇸 USA - mentalHealth
19/01/2025
#66

Spotify

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RSS feed quality

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Score global : 69%

Publication history

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Ep. 89 The People Dis-Pleaser, Nick Pollard

Season 3

Wednesday, September 11, 2024 • Duration 44:54

Nick Pollard, Born in April of 1980, is a world-renowned coach and speaker specializing in People Pleasing, Codependency, and Addiction. With over 50 million views on his social media channels, Nick has become a thought leader in personal growth and change. He ranks in the top 10% of coaches worldwide.

Nick had a (in his own words) less-than-ideal childhood. His father was an alcoholic, workaholic, se* abuser. The latter would later push Nick to his psychological end, which landed him in a hospital in 2009. After that, Nick struggled mightily to hold his life together but could not (or so he felt) battle the mounting demons and turned to drugs and alcohol to solve the problem. It did not solve the problem, and roughly 9 years later, a change had to be made. Nick willingly checked himself into rehab, and the PeopleDisPleaser was born. Since then, Nick has traveled the world, learning and helping others and communicating his journey. His love for seeing people grow and the "light bulb go on and then explode" is what he credits, his drive.

Nick has been very successful in business, forming and selling many companies. His first entrepreneurial venture, at age ten, was door sales for his car wash company that would later net him enough money to buy fireworks for the Fourth of July. "My parents said we did not have any money. I knew that was a lie, but I went anyway. I have made my own money since." If you ask Nick what he feels the key to success is, he would say, "Do the work. It is not fashionable or even slightly pretty. Just do the work." He enjoys walking on the beach, working out, and traveling. When he is not on the road, he spends time with his two cats, Azula and Zuko, reading, and working.

https://www.instagram.com/thepeopledispleaser/

To connect with Jason click the link below! https://stan.store/Jbirdfit

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/

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Episode 88: In Loving Memory of Candace Harmony – A Journey of Faith, Self-Love, and Divine Purpose

Season 3

Tuesday, September 3, 2024 • Duration 01:12:03

In this enlightening episode of The Blueprint Podcast, host Jason Smith welcomes the inspiring Candace Harmony, a passionate speaker and advocate for self-love and faith-driven living. Candace shares her journey from a challenging childhood to becoming a beacon of light for others through her work on social media and her focus on helping truck drivers maintain a healthy lifestyle.

Key Topics Discussed:

Discovering Self-Love Through Faith
- Candace discusses the importance of self-love rooted in faith. She emphasizes that understanding who you are and who created you is crucial for true self-love and confidence.
Overcoming Life’s Challenges
- With personal anecdotes, Candace talks about overcoming significant obstacles and how her faith has been a guiding force. She likens herself to a "streetlight" for others, aiming to be a source of hope and guidance in their darkest times.
The Power of Authenticity
- Both Candace and Jason delve into the idea of authenticity and the courage it takes to be yourself. Candace stresses the importance of knowing that everything you need is already within you and that you don’t need external validation to be your true self.
Living with Purpose
- Candace shares insights on finding one’s purpose not by changing external circumstances, but by focusing on internal growth and standing firm in one’s current position with faith and trust in God.
Guidance for the Journey of Self-Discovery
- Candace provides practical advice for those struggling with self-doubt and seeking permission to be themselves. She encourages listeners to stop looking for permission from others and instead learn to trust themselves and their own journey.
Equally Yoked Relationships
- Discussing relationships, Candace explains the concept of being "equally yoked" with a partner. She highlights the importance of being with someone who is spiritually aligned and equally committed to personal and collective growth.

Ep. 79 The Reclaimed Woman with Dr. Kelly Brogan

Season 3

Wednesday, June 19, 2024 • Duration 01:17:21

Welcome to another episode of The Blueprint Podcast with your host, Jason Smith. In this episode, Jason sits down with Dr. Kelly Brogan, the author of The Reclaimed Woman.

Jason kicks off the episode by sharing a serendipitous moment where he stumbled upon the documentary Heal, featuring Dr. Kelly Brogan, just as he was preparing for this interview. This synchronicity sets the stage for a deep and engaging conversation.

Dr. Kelly Brogan dives into her background, detailing her journey from a conventional psychiatrist to embracing holistic practices after her own health crisis. She shares her personal transformation story, including her diagnosis of Hashimoto’s thyroiditis and how dietary changes led to her recovery. This experience led her to challenge the allopathic medical system and become a passionate advocate for naturopathy and lifestyle changes.

The conversation takes a turn into the dynamics of family and the integration of masculine and feminine values. Kelly, influenced by her law enforcement family background, discusses the importance of these dynamics in personal development. She also explores the concept of victim consciousness, emphasizing the transformative power of taking ownership of our own suffering and seeing ourselves in those we blame.

Kelly introduces the practice of Family Constellation therapy, explaining its impact on her understanding of relationships and personal dynamics. She highlights the significance of offering belonging and acknowledging all family members, including those excluded or forgotten, to heal ancestral wounds.

The episode also delves into empowering relationships. Kelly shares insights from teachers like Laura Doyle on improving romantic relationships through respect and support. She stresses the importance of seeing your partner’s potential and allowing them the freedom to make mistakes without judgment.

Parenting is another key topic, with Kelly offering advice on raising children with respect for their individuality and sovereignty. She emphasizes giving to children without expecting anything in return and allowing them to make their own choices, fostering a healthy and supportive environment.

Jason and Kelly then discuss the societal challenges facing men and women today, touching on the war on masculinity and femininity. They highlight the need for men to heal with men and women to heal with women to restore natural dynamics and complementary relationships.As the episode concludes, Kelly shares her excitement about her upcoming book, The Reclaimed Woman, and its companion program, Reclaimed, launching on July 8th. She invites listeners to join her on this transformative journey.To connect with Dr. Kelly Brogan, visit her website at kellybroganmd.com.Check out her podcast, Reclamation Radio, for more insightful conversations. Don’t forget to grab a copy of The Reclaimed Woman, available on June 25th, and consider joining the Reclaimed program starting July 8th.Finally, Jason invites listeners to join his communities. The Blueprint is a space for everyone focusing on healing the relationship with yourself, while The Antares Society is a men's community dedicated to networking, support, and brotherhood.The Blueprint CommunityThe Antares Society Men's GroupThank you for tuning in to The Blueprint Podcast! Stay tuned for more insightful conversations and remember to embrace your journey of self-discovery and growth.Disclaimer:The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.https://988lifeline.org/

Ep. 78 Unsticking the Self: A Journey through Trauma, Healing, and Growth with Brit Frank, LSCSW

Season 3

Thursday, June 6, 2024 • Duration 53:55

In this episode of The Blueprint Podcast, I sit down with Britt Frank, a licensed neuropsychotherapist and trauma specialist, to explore the many facets of personal growth, self-healing, and relationship dynamics. Britt brings her wealth of knowledge to the table, sharing profound insights from her books, The Science of Stuck and The Getting Unstuck Workbook.

We discuss practical ways to navigate anxiety, trauma, and disordered thinking, providing listeners with actionable steps to apply in their daily lives. Our conversation delves into the importance of self-education, breaking unhealthy patterns, and understanding attachment styles. Britt emphasizes the significance of confronting and transforming one's inner narrative to achieve lasting change.

Whether you're struggling with feeling stuck or seeking to deepen your understanding of secure attachments, this episode is packed with strategies to help you reclaim your personal power and foster healthier relationships with yourself and others. Tune in for a deep dive into the transformative journey of self-discovery and healing.

https://www.scienceofstuck.com/

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/

Ep. 77 Steve Bourdo

Season 3

Tuesday, May 28, 2024 • Duration 57:25

In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes TikTok sensation Steve Bourdo, who boasts over 420,000 followers. Steve, a dedicated father and everyday man, delves into his unexpected rise on TikTok, which began as a way to combat loneliness during the early days of COVID-19. His candid stories range from humorous family antics to deep relationship advice, especially surrounding co-parenting post-divorce.

Steve opens up about the transformative experiences of his two divorces, sharing the emotional challenges and personal growth that followed. He emphasizes the importance of facing emotions head-on, a philosophy he sums up as "you have to feel it to heal it." This raw and honest dialogue explores how vulnerability and self-reflection have been crucial in overcoming life's obstacles and improving family dynamics, especially in co-parenting.

Listeners will find value in Steve's journey from heartache to healing, providing a powerful reminder of the resilience of the human spirit and the importance of community support in times of personal turmoil.

Disclaimer:

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/

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Ep. 76 Cultivating Connections: A Dive into Relationships with Brianna Diorio

Season 3

Wednesday, May 22, 2024 • Duration 01:07:46

In this engaging episode of The Blueprint Podcast, host Jason Smith welcomes Brianna DiOrio, a dynamic voice in the realm of integrative medicine and personal development. Known for her thought-provoking content on social media, Brianna shares insights into the complexities of modern relationships, drawing from her extensive background in health, wellness, and life coaching. The conversation delves into the impact of social media on relationship dynamics, the nuances of dating in the digital age, and Brianna’s unique approach to content creation that blends personal experiences with professional knowledge. The episode is a deep dive into how we build and sustain relationships, the challenges individuals face, and the personal growth that accompanies our interactions with others. Whether you’re navigating the dating world or seeking to deepen existing relationships, this episode offers valuable perspectives and practical advice to enhance your relational toolkit.

Brianna DiOrio is a dynamic expert in integrative medicine, a clinical nutritionist, and a holistic life coach, recognized for her vibrant approach to health and wellness. With a PhD in Integrative Medicine and a background as a NASM certified personal trainer, she brings a unique blend of scientific knowledge and practical wisdom to her work. Brianna is deeply passionate about educating and empowering individuals to take charge of their health through holistic and functional practices. Her approach is centered on understanding the interplay between mental, physical, and emotional health, which she communicates engagingly through her social media platforms and her podcast, "Brianna Approved." Whether it’s debunking health myths or providing nuanced perspectives on wellness, Brianna’s content is both informative and transformative, encouraging her audience to live their healthiest lives.

https://www.briannadiorio.com/

https://www.instagram.com/briannadiorio/

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Ep. 75 Unlocking Secure Love: Julie Menanno on Attachment Styles and Healthy Relationships

Season 3

Wednesday, May 15, 2024 • Duration 48:18

Julie Menanno (MA, LMFT, LCPC) is a licensed marriage and family therapist specializing in Emotionally Focused Therapy for couples. She also provides insight and advice for couples at @TheSecureRelationship on Instagram, with over one million followers. She founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. She lives in Bozeman, Montana, with her husband and six children.

Jason and Julie kick off the conversation by discussing the beauty of Bozeman, Montana, and the unique experiences that come with living there. They delve into Julie's professional journey, her passion for helping couples build secure attachments, and the inspiration behind her book, "Secure Love."

The discussion covers a range of topics, including the impact of childhood attachment on adult relationships, the challenges posed by technology in maintaining healthy attachments, and the different attachment styles: secure, anxious, avoidant, and disorganized. Julie provides insights into how these styles manifest in relationships and offers practical advice for individuals struggling with attachment issues.

Julie also addresses the common tendency for people to label themselves with attachment styles and the potential pitfalls of using these labels as permanent identifiers. She emphasizes the importance of understanding one's behaviors and feelings in relationships and working towards healthier patterns through self-awareness and communication.

Throughout the episode, Julie shares personal anecdotes and professional experiences that highlight the complexities of human emotions and relationships. She underscores the importance of vulnerability and resilience in building and maintaining healthy connections with others.

Listeners will gain a deeper understanding of attachment theory, practical tools for improving their relationships, and the reassurance that perfection is not the goal. As Julie poignantly concludes, "Go be imperfect," reminding us all to give ourselves grace in the journey of self-discovery and relationship-building.

Tune in to this insightful episode for valuable relationship advice and a candid conversation about the power of secure attachment.

Ep. 74 Unraveling Attachment: Adam Lane Smith on Healing Relationships and Societal Bonds

Season 3

Wednesday, May 1, 2024 • Duration 48:57

Sensitive Content Warning: This episode contains discussions on sensitive topics including mental health, historical events, and personal and societal challenges related to attachment theory. Some content may be emotionally impactful as it addresses complex issues such as relationship dynamics, mental health struggles, and societal changes. Listener discretion is advised, especially for those who may find topics of mental health distressing. The views expressed by the guests are their own and do not necessarily reflect the views of The Blueprint Podcast or its hosts.

In this insightful episode of The Blueprint Podcast, host Jason Smith engages in a deep dive with guest Adam Lane Smith, an expert in attachment theory. Adam shares his personal journey from grappling with attachment issues in a challenging environment to choosing a career in therapy to help others overcome similar struggles. He emphasizes the critical importance of attachment theory in understanding and addressing broader social problems.

Adam elaborates on the prevailing misconceptions within the academic sphere regarding attachment theory, underscoring its foundational role in building healthier societal structures. He discusses his encounters with leading experts and integrates cutting-edge research into his practice, reinforcing attachment theory’s relevance across various interpersonal connections.

The conversation also explores the dire state of attachment in today’s youth, with Adam highlighting alarming statistics about the prevalence of insecure attachments. He stresses the urgency of addressing these issues to prevent further societal deterioration.

Adam’s narrative is rich with historical context, connecting past societal shifts to current attachment challenges. He discusses the impacts of significant events like World Wars and the Industrial Revolution on family dynamics and societal health, offering a comprehensive perspective on the developmental origins of current attachment styles.

This episode not only illuminates the critical implications of attachment theory but also serves as a call to action for listeners to reflect on and improve their own relational dynamics. Adam's deep expertise and passionate advocacy for understanding and addressing attachment issues make this a compelling and educational listen.

Ep. 73 The Blueprint Q&A On Attachment & Relationships

Season 3

Tuesday, April 23, 2024 • Duration 42:34

Welcome to Talia Tuesday's on The Blueprint Podcast, Today's episode is a solo episode where I answer questions during a recent live on social media about love, relationships, and attachment styles.

https://www.instagram.com/taliabombola/ https://www.instagram.com/the.blueprint.podcast/ https://www.instagram.com/jbirdfit/ https://stan.store/Jbirdfit https://jbirdfit.lpages.co/ https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k

Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you!

Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙

The Disclaimer:

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Ep. 72 Transforming Lives Through Fitness and Faith: Donny Mallin on Building Crucible Fitness Community

Season 3

Saturday, April 20, 2024 • Duration 01:05:10

In this episode of The Blueprint Podcast, host Jason Smith welcomes Donny Mallin, the dynamic force behind Crucible Fitness, to share his journey and insights on building a fitness community with Nathan Mansfield grounded in faith and camaraderie. This episode dives into how Crucible Fitness fosters a unique environment where relationships thrive without the barriers of awkwardness, a testament to the community's strength and shared values.

Donny opens up about his transition from law enforcement to fitness coaching, reflecting on his lifelong passion for fitness and how personal faith has played a crucial role in shaping his new path. The duo discusses the importance of teamwork and the seamless integration of new members into the Crucible community, highlighting the immediate cohesion and shared vision among the group.

Listeners will gain insights into how Donny's faith influences his leadership style, the entrepreneurial spirit driving Crucible Fitness, and the personal transformations that happen when people engage in a supportive and goal-oriented fitness community. This episode is not just a story of fitness entrepreneurship but a deeper look at how personal connections and shared values can create powerful community impacts.

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