Girls Gotta Eat – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Girls Gotta Eat

Dear Media

Comedy

Society & Culture

Frequency: 1 episode/6d. Total Eps: 547

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!

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Site

RSS

Spotify

Apple

Data updated on 02/10/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

Spotify

🇨🇦 Canada - top-podcasts
04/10/2026
#102
↘
🇺🇸 USA - comedy
04/10/2026
#32
↘
🇺🇸 USA - top-podcasts
04/10/2026
#106
↘
🇨🇦 Canada - top-podcasts
03/10/2026
#92
↗
🇺🇸 USA - comedy
03/10/2026
#31
↘
🇺🇸 USA - top-podcasts
03/10/2026
#99
↘
🇨🇦 Canada - top-podcasts
02/10/2026
#93
↗
🇺🇸 USA - comedy
02/10/2026
#29
↗
🇺🇸 USA - top-podcasts
02/10/2026
#94
↗
🇨🇦 Canada - top-podcasts
01/10/2026
#100
↗

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.girlsgottaeatpodcast.com/
281 shares
https://vibesonly.com/
99 shares
https://buffy.co/
40 shares

https://www.instagram.com/girlsgottaeatpodcast
347 shares
https://www.instagram.com/ashhess
276 shares

https://butcherbox.com/gge.
4 shares
https://legacybox.com/pages/pricing?utm_source=podcast&utm_medium=referral&utm_campaign=GGE
3 shares
https://twitter.com/Girls_gottaeat
2 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 68%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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The Snack: Madonna, Patient Zero, Cornell 7, and the Best TV Shows of All Time

Thursday, October 1, 2026 • Duration 01:01:57

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The Jennifer Hudson spirit tunnel Sports updates / game attendance VMAs recap (Madonna, Yung Lean, is this show cooked?) Taylor Swift’s new music and the Patient Zero video The 100 Best Shows of the 21st Century List + our personal top 10s Upcoming: Verity, Love is Blind Boston Reviews: Love Hypothesis (and Lili Reinhart’s iconic press tour outfits), Best of the Best, RHONY The Cornell 7 Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for more. Thank you to our partners this week: IM8: Get a free welcome kit, 5 travel sachets, and 10% off your order at https://im8health.com/gge and use code GGE. Lululemon: Get new styles from the fall collection and free returns at https://lululemon.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Love of Your Life Will Want to Date You feat. Serena Kerrigan

Monday, September 28, 2026 • Duration 01:17:33

Serena Kerrigan is back and better than ever with her debut book Let’s F*king Date – your new dating bible with all the support/advice/tough love you need, and isn’t just for singles (hot take: marriage is not the finish line). We discuss how to date intentionally but with less stress, negative language you need to stop using immediately, the good news for girls who have friends, how to never have a bad date using the 3P Theory, and what to do when someone ghosts you. We also discuss her own relationship, from creating content on vacations without it feeling like a chore, to having small families and creating their own traditions, and dating someone who doesn’t drink. And we kick off our new segment “Dating Hack, Dating Wack.” Before Serena joins us, Rayna pops off about fall fashion and Ashley shares yet another humbling encounter with an American Airlines flight attendant. Enjoy! Follow Serena on Instagram @serenakerrigan and get her book Let’s F*cking Date. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hinge: Download the dating app designed to be deleted Noom: Start a GLP-1 program for $39 and have it delivered in as little as 7 days at https://noom.com. Revolve: Get 15% off your first order at https://revolve.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Snack: Fat Bears, White House Media Ban, and the Iced Coffee Debate

Thursday, September 24, 2026 • Duration 51:02

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Kash Patel allowing bestiality in the FBI Fat Bear Week is here! Taylor Swift’s “That's my husband!” moment Taylor Frankie Paul leaving Mormon Wives The debate of “Is bringing an iced coffee to an interview unprofessional?” Ed Sheeran update and fallout White House media ban Headlines: Lena Dunham is a mom, MGK and Dakota Johnson may be dating, Channing Tatum’s burner account Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hinge: Download the dating app designed to be deleted. Butcher Box: Get $20 off your first box and free shipping and choice of free steak in every box for a year at https://butcherbox.com/gge. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. Redken: Visit Ulta Beauty to Shop Redkin, Acidic, grow full system online and start building your healthiest looking hair routine. Goodwipes: Buy any two packs, text your receipt, and get reimbursed for one at https://goodwipes.com/gge. IM8: Get a free welcome kit, 5 travel sachets and 10% off your order at https://im8health.com/gge and use code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Are Your Boundaries Killing Your Love Life (and Social Life)?

Monday, September 21, 2026 • Duration 01:22:11

Have we optimized to the point of loneliness? We’re breaking down the question “Are my boundaries killing my love life?” and discuss whether a routine (and unwillingness to stray from it) could be impacting your ability to have fun, have friends, and date. We reminisce on millennial party culture and discuss how times and priorities have changed, offer solutions for an “over boundaried” life, and provide baby steps to getting out there more. We also discuss how a lot of today’s dating advice is hurting more than it’s helping. Before we get into the topic, Rayna gives a relationship status update, Ashley shows off her foster dog, we recap our summers, and unpack the Gen Z stare. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Noom: Start a GLP-1 program for $39 and have it delivered in as little as 7 days at https://noom.com. The Secret Lives of Mormon Wives: Watch the new season now streaming on Hulu and Hulu on Disney+ for bundle subscribers. Ladder: Get a free 7-day trial and $10 off your first month at https://ladder.fit/gge. Skims: Get our favorite cotton pieces at https://skims.com/gge. BetterHelp: Get 10% off at https://betterhelp.com/gge. Hungry Root: Get 40% off your first box and free item in every box at https://hungryroot.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Snack: Mormon Wives, Hyrox Pooper, and Sydney Sweeney’s “Sports”

Thursday, September 17, 2026 • Duration 58:59

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: NFL season kicks off US Open + a poop report from Rayna Sydney Sweeney’s “sports” commercial + bday post from Scooter Emmy highlights + best and worst dressed Breakdown of The Secret Lives of Mormon Wives S5 Dancing With the Stars premieres + partying with the cast The Hyrox pooper Headlines: Macklemore/Ed Sheeran, Aaron Rodgers/Shailene Woodley, Martha Stewart’s nudes, Lady Gaga is (a) mother, Mitch McConnell is alive (allegedly) Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hinge: Download the dating app designed to be deleted. Noom: Start a GLP-1 program for $39 and have it delivered in as little as 7 days at https://noom.com Helix: Get 27% off at https://helixsleep.com/gge. Redken: Visit Ulta Beauty to shop Redken Acidic Grow Full System online and start building your healthiest looking hair routine. Lululemon: Get new styles from the fall collection and free returns at https://lululemon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Currently Married (With 20 Crushes) feat. Uly Morazan

Monday, September 14, 2026 • Duration 01:25:24

We are SO excited to be joined by hilarious actor, creator, and our new friend Uly Morazan, widely known on the internet for the “current husband” trend. We discuss how this title came about, how he met his current husband (it’s iconic), and why they don’t make couples content anymore. Then we go over Uly’s list of hall passes (which is also just a list of the hottest celebrities/athletes) and break them down one by one. We also discuss dating someone your friend has dated, the ONE lucky guy we have both dated, the pain of a crush choosing your friend over you, and pursuing unavailable people as a defense mechanism. Before Uly joins us, Ashley gives an update on her foster journey and Rayna reveals something that keeps happening to her in bakeries and on the streets. Enjoy! Follow Uly on Instagram @ulyandernesto and check out the Current Besties podcast. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at https://article.com/gge. Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. Dae: Get 20% off your first purchase at https://daehair.com with code GGE. Mint Mobile: Get your new wireless plan for just $15/month at https://mintmobile.com/gge. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Snack: Doc Bombshells, Oreo-gate, and US Open Influencers

Thursday, September 10, 2026 • Duration 57:46

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The explosive Elizabeth Holmes documentary Raygun's “redemption” documentary Other doc recs: Travis Barker, Pastor’s Wife, Murder of Dan Markel Earle Meets World review Oreo-gate mom drama US Open influencer controversy Headlines: Phaedra Parks and CT hard launch, Tr*mp’s stupid new hair, Bethenny goes to Burning Man, Lindsay Clancy mistrial, Duct taping down a racist plane passenger Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hinge: Download the dating app designed to be deleted. The Secret Lives of Mormon Wives: Watch the all new season now streaming on Hulu and Hulu on Disney+ for bundle subscribers. Butcher Box: Get $20 off your first box and free shipping plus your choice of steak in every box for a year at https://butcherbox.com/gge. Revolve: Get 15% off your first order at https://revolve.com/gge with code GGE. NOCD: If you’re struggling with OCD book a free 15-minute call at https://nocd.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to Design Your Dream Home (In Your Budget) with Bobby Berk

Monday, August 31, 2026 • Duration 01:13:50

It’s an episode about home design and we are joined by THE Bobby Berk himself – award-winning designer, formerly of Netflix's Queer Eye and currently starring in HGTV’s Junk or Jackpot. We discuss the unconventional way Bobby figures out someone’s personal design style (and how you can figure out your own) and where to start if you want to design your dream home, or even just a room. We discuss where to splurge and where to save, lighting dos and don’ts, furniture/storage hacks for small spaces, why you shouldn’t follow trends, how much color is too much, and his thoughts on renovating a rental. We also discuss moving in with a partner and how to navigate merging your things and handling design decisions. Before Bobby joins us, we are talking about friendship (including the current state of ours), Rayna’s review on Nantucket, and hotel room behavior with someone you’re dating. Enjoy! Follow Bobby on Instagram @bobby, check out Junk or Jackpot on HGTV, and shop Bobby’s product line at bobbyberk.com. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hinge: Download their audiobook No Ordinary Love for free on Spotify. BetterHelp: See reviews and decide if it’s right for you at https://betterhelp.com/gge. Article: Get $50 off your first purchase of $100 or more at https//:article.com/gge. Dae: Get 20% off your first purchase at https://daehair.com with code GGE. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Snack: Harry and Meghan, Lindsay Clancy Trial, and Love is Blind UK

Thursday, August 27, 2026 • Duration 53:36

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The passing of Queen Dolly Parton Prince Harry and Meghan moving back to the UK Love is Blind UK (the budget, the drama, the doppelgangers) The Lindsay Clancy trial Natalie Harp’s love letters to Tr*mp Headlines: Dancing With the Stars’ iconic casting, Kacey Musgraves’ disco ballsack, Instagram’s new font, and Margaret Qualley’s free feet pics Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hinge: Download their audiobook No Ordinary Love for free on Spotify. Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

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When, Why, and What Kind of P*rn Are Women Watching?

Monday, August 24, 2026 • Duration 01:16:05

We are diving into the truth about women and porn consumption – how often, what categories, straight vs. gay, if women are watching with their partners, and how to introduce porn into a relationship the right way. We also talk about our personal porn habits, masturbating when you’re single vs. in a relationship, TV shows that are good gateway porn, and we have two intriguing emails to unpack (one that’s a real punch in the gut). Before we get into our topic, Ashley shares the story about her friend passing recently, and we talk about the grief of losing someone too soon. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Perelel: Get 20% off your first order at https://perelelhealth.com/gge. Skims: Shop Skims cotton and all our favorite pieces at https://skims.com/gge. Ladder: Get a free 7-day trial and $10 off your first month at https://ladder.fit/gge. Hungry Root: Get 40% off your first box and free item in every box at https://hungryroot.com/gge with code GGE. Hinge: hin.ge/GirlsGottaEatPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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Girls Gotta Eat – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Girls Gotta Eat – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram99+

X16

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

Instagram99+

X16

Apple Podcasts

Spotify