Girls Gotta Eat – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Girls Gotta Eat

Dear Media

Comedy

Society & Culture

Frequency: 1 episode/7d. Total Eps: 532

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - comedy
19/08/2026
#42
🇺🇸 USA - comedy
19/08/2026
#48
🇨🇦 Canada - comedy
18/08/2026
#34
🇺🇸 USA - comedy
18/08/2026
#39
🇨🇦 Canada - comedy
17/08/2026
#77
🇺🇸 USA - comedy
17/08/2026
#85
🇨🇦 Canada - comedy
16/08/2026
#65
🇺🇸 USA - comedy
16/08/2026
#77
🇨🇦 Canada - comedy
15/08/2026
#55
🇺🇸 USA - comedy
15/08/2026
#62

Spotify

🇨🇦 Canada - top-podcasts
19/08/2026
#63
↗
🇺🇸 USA - comedy
19/08/2026
#24
→
🇺🇸 USA - top-podcasts
19/08/2026
#73
↗
🇨🇦 Canada - top-podcasts
18/08/2026
#66
↗

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.girlsgottaeatpodcast.com/
281 shares
https://vibesonly.com/
99 shares
https://buffy.co/
40 shares

https://www.instagram.com/girlsgottaeatpodcast
347 shares
https://www.instagram.com/ashhess
276 shares

https://www.patreon.com/girlsgottaeat
8 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

Good

Score global : 73%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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The Snack: Ashley Got Engaged!

Episode 343

Thursday, September 5, 2024 • Duration 52:27

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re sharing the whole story of Ashley becoming a feyoncé and answering our listeners’ burning questions:

Did she know?

When did Rayna know?

What’s the story behind the ring?

How was the engagement sex?

Where is the newly engaged couple going to live?

…and more! Hope you enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Seed: Get 25% off VS-01 at seed.com/gge with code 25GGE.

Rocket Money: Cancel your unwanted subscriptions at rocketmoney.com/gge.

The Secret Lives of Mormon Wives: Watch the Hulu original series, The Secret Lives of Mormon Wives, all episodes now streaming on Hulu.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How to Have the Sex Life You Want feat. Psychotherapist Vanessa Marin

Episode 245

Monday, November 21, 2022 • Duration 01:30:10

We could not love this episode more, and are so happy for you to hear our conversation with sex therapist Vanessa Marin about communication in your sex life. She explains how to bring up a sexual slump or frustrations in your relationship with the exact language to use and type of conversations to have, how to tell your partner to stop doing something you don't like and start doing what you do like, techniques for spanking and choking and how to get your partner to do these things the way you want it (and vice versa), the best way to 69, and more. Before Vanessa joins us, we're chatting about Ashley's unexpected erotic encounter and Rayna's secret dream job, and discussing those feelings of "all my friends are married" that can creep in especially during the holidays. Enjoy!

Follow Vanessa on Instagram @VanessaAndXander, preorder her book Sex Talks HERE, and check out her website for more.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Babbel: Go to babbel.com/gge for up to 60% off your subscription.

Living Proof: Go to livingproof.com/gge and use code GGELP to get 10% off your first purchase.

Using Your Astrology to Live Your Fullest Life with Dr. Jennifer Freed

Episode 244

Monday, November 14, 2022 • Duration 01:30:38

We are thrilled to be joined by psychological astrologer and author Jennifer Freed, Ph.D. who walks us through the four astrological elements and discusses how to use our cosmic DNA to live our fullest lives, choose partners, and have better sex. She debunks the narrative of certain signs being compatible with each other, provides life hacks for finding a healthy partner if your picker is off, and explains why we choose partners like our parents. And she educates us about what being "above the line" and "below the line" means, and we chat about how you can be your sexiest and most confident self. Before Jennifer joins us, we're catching up on a throuple Ashley encountered in Denver, a guy Rayna met with a surprising twist, and if should follow up on a booty call. Enjoy!

Follow Jennifer on Instagram @drjenniferfreed and check out her website for more.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.

Story Worth: Get $10 off your first purchase at storyworth.com/gge.

Milk Bar: Get $15 off any order of $80 or more when you go to .

Can You Turn Around a Toxic Relationship? with Chris Distefano

Episode 243

Monday, November 7, 2022 • Duration 01:24:13

Our fave Chrissy D/Chrissy Chaos/Chrissy Daytime is back for his third GGE appearance, and opening up about everything that's changed in his life, and how his (formerly tumultuous) relationship has done a 180. We talk about bombing on daytime TV, why he got off social media and the effect it's had on his relationships and career, butt stuff, and we answer some "Is This Weird?" submissions. Before Chris joins us, we're discussing Ashley's move for when you get ghosted, Rayna's secret stepfamily, and Tell Me Lies. Hope you enjoy!

Follow Chris on Instagram @chrisdcomedy, listen to Chrissy Chaos and Hey Babe!, watch his Netflix special Speshy Weshy, and see more at his website.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Hello Fresh: Go to hellofresh.com/gge65 and use code GGE65 for 65% off plus free shipping.

Buffy: For $20 off your order visit buffy.co and enter promo code GGE.

Nutrafol: Get $15 off at nutrafol.com when you use promo code GGE15.

Native: Get 40% off your first three-pack of Native body wash at or use promo code GGEDEO at checkout.

What Counts as Cheating?

Episode 242

Monday, October 31, 2022 • Duration 01:23:41

We’re diving into that gray area of infidelity and discussing strip clubs, lap dances, happy endings, emotional affairs, Only Fans, and porn. We’re sharing results from 30K+ listeners polled, and the wide range of feelings people have about all of these occurrences in their relationship. Before we get into the topic, we’re announcing a new member of the family (!!!), chatting about our preferred couple behavior at a party, and discussing the new season of Love is Blind. Enjoy!

You can now watch our episodes on YouTube!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for SNACK CITY 2023 tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge.

Bright Cellars: Visit brightcellars.com/gge6bottle for 50% off your first 6-bottle box. Must be 21+. Some state restrictions apply.

Beis: Visit beistravel.com/gge to get 15% off your first purchase.

What Their Money Style Says About Them as a Partner feat. Financial Journalist Nicole Lapin

Episode 241

Monday, October 24, 2022 • Duration 01:31:55

It's another episode about moneeey, and this time, we are joined by financial journalist and best-selling author Nicole Lapin to chat about money and dating – what someone’s money style says about what kind of partner they’ll be, red flags to look for on a date, how to approach awkward conversations about finances, handling salary disparity with your partner when it comes to rent, vacations, etc., and more. Plus, we’re also tackling money issues with friends (like that one friend who never pays you back and why you shouldn’t go in debt for someone’s wedding). Before Nicole joins us, we are sharing our (and our listeners') wildest cheap date stories, debating another theory about breakup season, and chatting about how friendships change over time. Enjoy!

You can now watch our episodes on YouTube!

Follow Nicole on Instagram @nicolelapin and check out her podcast Money Rehab.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for SNACK CITY 2023 tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Pretty Litter: Get 20% off your first order at prettylitter.com/gge.

Article: Get $50 off your first purchase of $100 or more at article.com/gge.

Osea: Get 10% off your first order with promo code GGE at .

Managing Depression + Reparenting Yourself with Jade Iovine

Episode 240

Monday, October 17, 2022 • Duration 01:16:38

We sat down with our new friend (and fellow podcaster) Jade Iovine for a raw and vulnerable conversation about mental health. Jade opens up about her depression and anxiety, coming out of her rock bottom, her journey with (and feelings surrounding) medication, and being in a relationship when you have mental illness and your partner doesn't. We also discuss the damaging effects of social media and how to stop letting comparison steal your joy, and Jade introduces us to the concept of reparenting and shares how it's been changing her life. Before she joins us, we're circling back to the foreplay discussion and answering the questions "Can you change a bad kisser?" and "What qualifies as eating ass?" Enjoy!

Follow Jade on Instagram @jadeiovine and check out her podcast Tell Me About It with Jade Iovine.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Shed the Silence: Join the conversation at shedthesilence.com/gge.

Babbel: Go to babbel.com/gge for up to 60% off your subscription.

HelloFresh: Go to hellofresh.com/gge65 and use code GGE65 for 65% off plus free shipping.

How to Fire Up Your Foreplay

Episode 239

Monday, October 10, 2022 • Duration 01:23:46

We're talking about everything BUT sex this week, and how to spice it up in the bedroom sans penetration. We deep dive on kissing (what makes a good makeout, bad kissers, how and when to make the first move), then cover everything from sexy massages to hand jobs to lingerie, and share listener tips and "foreplay gone wrong" stories. Before the foreplay, we're discussing an unprecedented text Rayna sent to a guy, Ashley's wildest Covid test, and what to do (and say) when guys won't leave you alone. Enjoy!

You can now watch our episodes on YouTube!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.

Tushy: Get 10% off + free shipping hellotushy.com/gge.

Nutrafol: Get $15 off your first month’s subscription plus free shipping at nutrafol.com/gge.

Rocket Money: Cancel your unnecessary subscriptions right now at rocketmoney.com/gge. It could save you hundreds a year.

See Privacy Policy at and California Privacy Notice at .

Toxic Partners + Dating Your Best Friend feat. Deepti Vempati

Episode 238

Monday, October 3, 2022 • Duration 01:15:02

DEEPTI IS HERE! We're so excited to have the Love is Blind star and new author join us in studio to spill the tea and inspire us with her self-worth journey. We're talking about what went down with Shake off camera, how her and Kyle finally got together (and why they broke up), her family's feelings on the show, her struggles with insecurity and how she's become the "I choose myself" icon she is today, and more. Before Deepti joins us, we're catching up on Rayna's date, Ashley's rash, and what we've been watching. Enjoy!

Follow Deepti on Instagram @LifeWithDeeps and buy her book I Choose Myself.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Beis: Go to beistravel.com/gge to get 15% off your first purchase.

Hello Fresh: Go to hellofresh.com/gge65 and use code GGE65 for 65% off + free shipping.

Buffy: For $20 off your order visit buffy.co and enter promo code GGE.

Girls Gotta Eat – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Girls Gotta Eat – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram99+

Patreon1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

Instagram99+

Patreon1

Apple Podcasts

Spotify