Details about You Love & You Learn Podcast, a podcast by Sarah Yudkin

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https://www.youloveandyoulearn.com/
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https://www.youloveandyoulearn.com/offers/Mts79kp5
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https://www.youloveandyoulearn.com/private-coaching
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https://www.instagram.com/youloveandyoulearn
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https://www.instagram.com/amandaontherise
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https://www.instagram.com/elizabeth.gillette
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https://www.patreon.com/YouLoveandYouLearn
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https://www.patreon.com/c/YouLoveandYouLearn
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#137 - There’s More to Life Than Striving and Achievement w/ Meghan Gifford

Episode 137

Tuesday, August 4, 2026 • Duration 35:54

This week, I'm joined by Meghan Gifford - a private guide to founders, visionaries, and leaders who spent a decade in boardrooms working on billion-dollar deals before walking away at the peak of her career.

Meghan opens up about her "gold star girl" (the achievement-driven identity she built from childhood) and the moment she realized that all the striving, perfectionism, and control wasn't actually leading to the feeling she was chasing. We talk about what it looks like to loosen the grip without everything falling apart, how to tell whether your choices are coming from fear or from your wise inner self, and the tiny moments of trust that slowly build a different way of living.

This conversation is for anyone who's ever tied their worth to their achievements and is curious about what exists on the other side ❣️

Mentioned in This Episode:

Additional resources:

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#136 - Expanding Your Capacity for Joy with Taylor Welch

Episode 136

Tuesday, July 21, 2026 • Duration 41:44

This week, I'm joined by Taylor Welch: a yoga teacher, breathwork facilitator, and coach who blends sacred wisdom with modern science to guide women back to their wholeness.

Taylor opens up about the 30-day joy experiment she gave herself after realizing that joy felt genuinely unsafe in her body, and what happened when she decided to let joy lead her decisions instead. We talk about why so many of us are wired to orient toward pain, what gets in the way of actually receiving joy, and the small everyday practices that can start to bring it back💓

Mentioned in This Episode:

Additional resources:

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#135 - How to Shift Out of an Emotional Funk

Episode 135

Tuesday, July 7, 2026 • Duration 25:36

In this week’s episode, I'm getting real about the emotional funk I've been in lately and the framework that helped me start to shift out of it.

I'm walking you through the Emotional Triad, a tool that looks at three things that impact our emotional state: our physiology, what we're focused on, and what we're making things mean. I share what this has looked like in my own life recently and the small shifts that have already started to make a difference.

This isn't about fixing your emotions, it's about learning to work with them❣️

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#134 - Getting What You Want Requires Audacity w/ Kira Mathews

Episode 134

Tuesday, June 23, 2026 • Duration 46:41

This week, I'm joined by Kira Matthews - coach, speaker, and the creator of Pitch School. She helps people unlock their most confident selves so they can go after the dreams they once thought were impossible.

We dig into the inner critic and how it shows up to keep us small, why asking for what we want is so often harder than it should be, and how reframing rejection can completely shift the way we move through life.

This conversation is a reminder that audacity doesn't have to be loud or extreme, sometimes it can be found in doing the little things that we've been putting off❣️

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#133 - Healing Anxiety Beyond Talk Therapy with Tori Lutz

Episode 133

Tuesday, June 9, 2026 • Duration 49:14

This week, I'm joined by Tori Lutz, a spinal energetics practitioner and a transformational mindset & somatic coach who spent two decades in talk therapy before discovering that healing her anxiety required getting out of her head and into her body.

We talk about why so many of us get stuck intellectualizing our experiences, what it actually means to "feel it to heal it," and the difference between identifying as an anxious person versus simply having moments of anxiety (a shift that has been completely transformative for both of us).

This conversation is for anyone who has ever felt like they *know* all the things but nothing is actually changing - and is ready to explore a different way in 🤍

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#132 - Do I Still Have Relationship Anxiety? (My Honest Answer)

Episode 132

Tuesday, May 19, 2026 • Duration 17:49

Welcome back!!! 💓 It feels really meaningful to be here again after taking some time away.

In this episode, I’m sharing a bit of a life and identity update: what’s been shifting for me over the past year, why I stepped away from the podcast for a period of time, and the honest answer to a question I’ve been getting a lot lately:

Do I still experience relationship anxiety?

The answer surprised me… and it might surprise you too.

In this conversation, I open up about what it actually looks like for me to still have moments of anxiety, while no longer identifying as someone who has relationship anxiety. I talk about the difference between experiencing anxious thoughts and being defined by them, and how my relationship to those moments has completely changed over time.

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#131 - Building Real Wealth Through Our Relationships w/ Sahil Bloom

Episode 131

Tuesday, September 30, 2025 • Duration 42:30

This week, I’m joined by New York Times bestselling author, entrepreneur, and investor, Sahil Bloom, as he shares the life-changing insights behind his book Five Types of Wealth.

We talk about what it really means to design a life that feels rich (far beyond money). Sahil opens up about the wake-up call that shifted his own priorities and the simple daily practices that helped him rebuild around what truly matters.

This conversation is a reminder that you don’t have to live by someone else’s definition of success. Small, intentional actions can create profound change.

Mentioned in the episode:

Additional resources:

Get the Relationship Anxiety Toolkit here! (instant + lifetime access)
Join the You Love and You Learn Patreon community
Visit my website
Connect with me on Instagram

#130 - I didn't realize how often I stuffed down my real feelings until now...

Episode 130

Tuesday, September 23, 2025 • Duration 23:24

In this video, I share the 3 patterns I realized were holding me back, and how I’ve been working to reset them during Week 4 of The Artist’s Way (which, let’s be honest, took me way more than a week to get through… 😅).If you’ve been feeling stuck, disconnected from yourself, or just in need of a reset, I hope these reflections give you ideas for ways to reconnect and move forward (even when you don’t have it all figured out).

Mentioned in the episode:

Is it Anxiety or Is It Intuition Webinar

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#129 - Navigating shame and criticism in healthier ways

Episode 129

Tuesday, September 16, 2025 • Duration 29:33

I’m back for a (slightly delayed) recap of the Artist’s Way Chapter 3 - Recovering a Sense of Power. And to get your power back, Julia Cameron talks about bouncing back from feeling shame (unworthy, I am doing something bad or wrong, I am embarrassed of myself) and bouncing back from criticism (especially when the criticism is not helpful and leads to feeling more shame or ickiness!)—both topics I found SO helpful, especially this week.Later in the video, I get honest about my own feelings of shame this week, my aha moment about some criticism I received this week, and share how daily morning pages + my artist date went this week!Things mentioned in this video:

Join the You Love and You Learn Patreon
The Artist’s Way book
Owaken Breathwork 7-Day trial (video I mentioned is Meeting Uncomfortable Emotions)

Additional Resources:

⁠Visit my website

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#128 - To Feel More Fulfilled, We Must Release Skepticism and Self-Doubt

Episode 128

Tuesday, September 9, 2025 • Duration 20:07

Week two explores self-doubt and skepticism as big blocks to living a more creative + fulfilling life, the dangers of surrounding ourselves with people who don’t support our vision, the importance of paying attention to your life to make space for more delight, and gives advice for how to feel proud of ourselves as artists (or people who are healing + growing).I also share my serendipitous story from my Artist Date this week!Thank you for being here!Things mentioned in this video:

The Artist’s Way book

Additional Resources:

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You Love & You Learn Podcast - Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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Apple Podcasts

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You Love &amp; You Learn Podcast - Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other94

Instagram45

Patreon3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other94

Instagram45

Patreon3

You Love & You Learn Podcast - Details, episodes & analysis