Keep It Clear – Détails, épisodes et analyse

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Keep It Clear

Katie Stewart, RHN & Cris Brown, RHN

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 165

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨

In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.

Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.

Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.

Tune in and let’s Keep It Clear. 💜

💻 Website: katiestewartwellness.com

📱 Instagram: @katiestewartwellness

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - nutrition
26/08/2026
#33
🇬🇧 Grande Bretagne - nutrition
25/08/2026
#71
🇬🇧 Grande Bretagne - nutrition
24/08/2026
#48
🇨🇦 Canada - nutrition
21/08/2026
#59
🇬🇧 Grande Bretagne - nutrition
21/08/2026
#86
🇩🇪 Allemagne - nutrition
21/08/2026
#97
🇨🇦 Canada - nutrition
20/08/2026
#52
🇬🇧 Grande Bretagne - nutrition
20/08/2026
#58
🇩🇪 Allemagne - nutrition
20/08/2026
#71
🇨🇦 Canada - nutrition
19/08/2026
#88

Spotify

Aucun classement récent disponible

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Qualité du flux RSS

Correct

Score global : 79%

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Liste des épisodes récents, avec titres, durées et descriptions.

S02 E35: Detox for Your Skin Part 3: Adrenals & Kidneys - The Balancing Act for Clear Skin

Saison 2 · Épisode 36

mercredi 28 août 2024 • Durée 49:26

Welcome back for part 3 of our Detox for Your Skin series - this episode is all about the role of your Kidneys and Adrenals on your acne fighting journey.

Today we’re covering some of the symptoms of kidney and adrenal impairment that are common among our clients, such as chronic UTIs, acne, dry skin, and fatigue.

Some of the most important things you can do to support your kidneys and adrenals will also support your overall health. We go over many of them today, including what foods to eat and what to avoid, hydration & electrolyte balance, helpful herbs, and self-care & stress reduction techniques.

This episode is loaded with useful and actionable information! Don’t miss it, and if you haven’t listened to parts 1 & 2, make sure you do, because they’re equally important and set the foundation for this episode!

In this episode, we discuss:

- The Role of the Kidneys & Adrenals in the Body

- Symptoms of Kidney or Adrenal Dysfunction

- How the Kidneys & Adrenals Affect Your Skin

- How you can Support Your Kidneys & Adrenals

- Stress Reduction & Self-Care Techniques

Links we mentioned today:

Let's Connect:

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

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S02 E34: Beyond The Face: Tackling Body Acne Head-On

Saison 2 · Épisode 35

mercredi 21 août 2024 • Durée 58:45

When we think of acne, the first thing we're going to think of is the face. But we also have to remember that there are so many people that also struggle with body acne.

Today we are joined by Ashley Shkodra, a Holistic Esthetician at the Clear Skin Solution, to talk about the internal and external factors that contribute to body acne. We cover a wide array of topics that affect body acne, including stress, blood sugar, digestion, and our skin care routines, and offer insights into how you can tackle the root cause of your body acne.

Don’t miss this episode! It’s packed with actionable advice that will not only improve your acne, but your overall health as well.

In this episode, we discuss:

- Where Body Acne Can Appear

- Similarities Between Face & Body Acne

- Internal & External Factors Contributing To Body Acne

- Practical Tips To Reduce Body Acne

- A Holistic Health Approach To Address Body Acne

Links we mentioned today:

Blog Post | How To Get Rid Of Body Acne

Blog Post | How To Dry Brush For Healthier Skin

Blog Post | Why Your Poop Causes Acne
ClearStem | Code KATIES for 15% off

S02E25: Histamine's Hidden Role in Health & Acne with Tracey Reed

Saison 2 · Épisode 26

mercredi 19 juin 2024 • Durée 59:32

How can you begin to pinpoint your own histamine triggers and manage them effectively? How can you incorporate specific foods into your diet that can impact overall histamine management?

In today’s episode we have the pleasure to be joined by Tracey Reed, to discuss histamine's hidden role in health & acne. Together we shed light on how histamine can infiltrate the body and the symptoms it can trigger, from chronic respiratory issues to acne. The conversation explores the complexity of histamine sensitivity and the importance of stabilizing mast cells through a balanced diet and holistic approaches. Cris shares her personal journey, dealing with debilitating symptoms and overcoming medical misdiagnosis, emphasizing resilience and proper guidance.

In this episode, we will discover the impact of certain foods on histamine levels, with helpful tips on low-histamine diet options. We highlight the importance of professional guidance in navigating the challenges of histamine intolerance and we offer insights from their book, “The Histamine Haven”, aimed at providing relief for chronic health issues. We also dive into the synergistic value of combining Western and holistic medicine to break the cycle of histamine-related symptoms effectively.

In this episode, we discuss:

Histamine and Its Impact on Health
Symptoms & Indications
Diet and Nutritional Tips for Managing Histamine Issues
Approaches to Addressing Histamine Intolerance
Impact of Stress & Environment
Histamine Protocol and Client Management

Show Note Links:

Find Tracey & Histamine Haven on Instagram
Check out their website resources here.
Get their cookbook, Histamine Haven.

S02 E024: Sun, Fun, and Acne: Navigating Summer Socials for Healthy Skin

Saison 2 · Épisode 25

mercredi 12 juin 2024 • Durée 50:54

In this episode, we're navigating the summer season while maintaining a healthy lifestyle. We'll share practical tips for healthier barbecuing, avoiding feelings of deprivation, and managing dietary restrictions at social events. We also delve into the importance of safe sun exposure for vitamin D production, particularly for those in northern climates, and how different skin tones require varying amounts of sun exposure.

On a lighter note, we discuss our favorite summer activities, like attending cheer competitions and volunteering, and share travel prep tips for cottage trips and camping adventures. We'll talk about the benefits of mocktails and healthier food options at gatherings, emphasizing the inclusivity of non-alcoholic beverages. Throughout the episode, we keep the conversation relatable and packed with actionable advice, highlighting the importance of nourishing your body and mind during the busy summer months.

Tune in to this episode to learn how to make the most out of your summer while sticking to your health goals. Discover delicious mocktail recipes, effective travel tips, and ways to embrace a nutrient-dense diet without feeling deprived.

In this episode, we discuss:

Sun Exposure and Vitamin D
How to Fell Included in Social Events
Travel Preparation and Essentials
Managing Feelings of Deprivation

Show Note Links:

Blog: How to Pick a SPF for Acne
Blog: Crunchy Thai Quinoa Salad
Blog: Herbed Potato Salad
Blog: Mediterranean Pasta Salad
Blog: The Perfect Paleo Burger with Seasoning

S02 E023: Real Skin, Real Journeys Part 1: Tessa

Saison 2 · Épisode 24

mercredi 5 juin 2024 • Durée 51:28

In this new series episode, we explore Tessa's transformative journey of self-discovery and growth. Tessa opens up about her struggles with FOMO, disordered eating, and the effects of birth control on her health. By embracing a holistic approach to nutrition and functional medicine, she finds healing and a renewed sense of self-worth.

From overcoming imbalances and disordered eating to adopting self-care practices, Tessa's story is a beacon of hope and inspiration for anyone facing similar challenges. This episode aims to highlight the importance of commitment over control and the crucial role of self-worth in a wellness journey.

Tune in to hear how Tessa's resilience and dedication led to profound transformation. Gain valuable insights on addressing imbalances, fostering self-worth, and prioritizing self-care.

In this episode, we discuss:

Tessa's Personal Journey
Health and Imbalance Analysis
Healing from Disordered Eating
Personal Growth and Self-Worth

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

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S02 E022: Decoding The Gut-Brain-Skin Axis for Acne Relief with Dr. William Davis

Saison 2 · Épisode 23

mercredi 29 mai 2024 • Durée 52:29

In this episode, we sit down with dr. William Davis, a cardiologist and #1 New York Times bestselling author of the Wheat Belly book series and, more recently, Super Gut. He is also Chief Medical Officer at Realize Therapeutics Corp. which he co-founded to explore the new science of the microbiome to improve health and appearance, including skin health and body composition.

Together, we explore how significant improvements in skin health and appearance are achievable by restoring specific microbes lost from the human gastrointestinal tract combined with non-microbial cofactors. We discuss how disturbances in the gut microbiome, such as SIBO, can affect everything from skin health to mental well-being and how we can change that with our dietary choices.

Dr. Davis outlines simple yet powerful strategies for dietary modifications, like incorporating more organ meats and fermented foods, which can yield transformative results. Moreover, he sheds light on contemporary issues such as the excessive use of antibiotics in treating acne and the ramifications of cesarean deliveries on the microbiomes of newborns.

Tune in to learn all about the complexities of our gut and how nurturing it can lead to a healthier, happier you!

In this episode, we discuss:

Gut Health and Probiotics
The Role of Fermented Foods in Health
SIBO and Gut Microbiome Disruption
Link Between Diet, Skin Health, and Aging
Reproductive Health and Mental Well-being

Additional Resources

S02 E021: Fertility and Your Skin: The Hidden Link

Saison 2 · Épisode 22

mercredi 22 mai 2024 • Durée 58:09

Today, get ready for an eye-opening chat as we sit down with Dr. Kelsey Duncan, a naturopathic doctor and fertility guru, to uncover the link between stress, lifestyle choices, and fertility. Dr. Kelsey provides some valuable tips on how to manage stress through mindfulness, maintain a healthy diet, get proper sleep, and find the right exercise groove to boost fertility rates. Her practical advice, based on both personal experience and professional practice, invites you to rethink how to approach your health and stress management.

The conversation also covers the pitfalls of blind supplementation, the importance of metabolic health checks, and the role of hormones like DHEA in fertility. Dr. Kelsey emphasizes a holistic approach to health, advocating for comprehensive testing and gradual, realistic changes in habits to foster long-term health and wellness. If you or someone you know is navigating the complex journey of fertility, this episode is a must-listen. Dive deeper into Dr. Kelsey’s strategies by checking out her Instagram and podcast for more on fertility confidence.

In this episode, we discuss:

Global Fertility Concerns
Holistic Approach to Fertility
Stress and Its Impact on Fertility
Critical Health Foundations for Fertility
Medical Aspects of Fertility
Mindset and Emotional Well-being in Fertility

Show Note Links:

Let's Connect

Apply to work with us in The Clear Skin Solution here.

S02 E020: Redefining Beauty with Dr. Aaron Gilson: A Plastic Surgery Perspective

Saison 2 · Épisode 21

mercredi 15 mai 2024 • Durée 01:02:22

In today's episode, we're joined by Dr. Aaron Gilson, an esteemed plastic and reconstructive surgeon, to dive deep into the intricate world of plastic surgery and its societal implications. We'll be exploring how plastic surgery has evolved from addressing medical needs to fulfilling aesthetic desires, discussing procedures such as Botox and fillers, and examining the impact of media and advertising on beauty standards. Dr. Gilson will be sharing his profound insights on both the practical and psychological aspects of cosmetic procedures, emphasizing the importance of a holistic approach to patient health and beauty.

Our conversation also addresses sensitive topics such as body dysmorphia and the societal pressures that affect individuals of all ages, especially young women and millennials. Dr. Gilson offers invaluable guidance on dealing with body image concerns, advocating for self-acceptance and the reasonable use of cosmetic procedures. We also share our personal journeys, discussing how media-influenced beauty ideals have shaped our self-perception, as well.

Join us for this enlightening episode as we unravel the complexities of plastic surgery in today's image-driven world!

In this episode, we discuss:

Societal Influences on Beauty Standards
Psychological Aspects of Cosmetic Procedures
Medical Uses and Considerations of Botox
Personal Reflections and Experiences

Show Note Links:

Dr Aaron Gilson Instagram
Website: Gilson Plastic Surgery

Let's Connect

Apply to work with us in The Clear Skin Solution here.

S02 E019: Tailoring Fasting Approaches for Acne-Prone Skin

Saison 2 · Épisode 20

mercredi 8 mai 2024 • Durée 46:10

In this episode we dive deep into the world of skincare and nutrition, exploring the latest trends like skin fasting and the benefits of a minimalistic skincare routine. We discuss the pros and cons of various fasting methods, including intermittent fasting, with a sharp focus on their impact on skin health, specifically acne. We also share personal stories and expert insights on how these practices can influence overall wellness!

Additionally, we highlight how indulging excessively in certain foods—take carrots, for instance— can visibly and internally affect one's health. The conversation shifts to practical advice on hydration and proper nutrient intake to support healthy skin, particularly for those considering fasting methods.

Tune in to learn how to tailor your skincare and nutrition routines for radiant, acne-free skin. Don’t miss out on next week's episode featuring a special guest discussing the evolution of beauty standards, so hit subscribe and stay tuned!

In this episode, we discuss:

Skin Fasting and Beauty Trends
Intermittent Fasting
Nutritional Considerations for Fasting
Dangers and Supervision in Fasting

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

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S02 E018: The Dark Side of Skincare: Uncovering Toxic Ingredients

Saison 2 · Épisode 19

mercredi 1 mai 2024 • Durée 45:06

In this eye-opening episode of The Clear Skin Chronicles, our Licensed Esthetician, Ashley Shkodra, joins us to uncover the hidden hazards lurking in your beauty and personal care products. We unpack the truth about harmful ingredients such as parabens and phthalates, which can disrupt hormones and pose serious health risks. Through personal experience and expert insights, we guide you through the murky waters of product labels, shedding light on deceptive practices that could be affecting your well-being.

The conversation takes a practical turn as we share our favourite non-toxic alternatives for cosmetics, skincare, and household cleaning, from the simplest pantry solutions to trusted brands that prioritize your health. We discuss the risks of chemical-based sunscreens and the benefits of essential oil perfumes. We are on a mission to equip you with knowledge to make safer, smarter choices in your daily routine, prioritizing your inner health!

Ready to detoxify your life and embrace a cleaner, greener beauty regime? Tune into this must-listen episode! Don't forget to arm yourself with useful apps like EWG and Think Dirty for a healthier lifestyle, and let's champion conscious consumerism together!

In this episode, we discuss:

The Science of Skincare and Health Risks
Chemical Ingredients and Their Effects
Recommendations for Safe Product Use
Skin-Friendly Brands and Practices

Show Note Links:

Blog: Toxic Ingredients In Your Skincare Products
Blog: How to Pick an SPF for Acne
Brands: ATTITUDE, BEAUTYCOUNTER, Cosmedix, Eminence, Osmosis Beauty, Skin Essence, Three Ships

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