Get ready to discover how to reclaim your health, your power and your womanly magic with host and best selling author Samantha Gladish. The Wellness Witch Podcast takes you on a journey, helping you reconnect to your body, your hormones, your passion and all the areas of life that make up who we are and what we long for. From conversations about nutrition, wellness, plant medicine, intuition, wealth consciousness and personal growth, get ready to live a more powerful, purpose driven life. The Wellness Witch Podcast features thought leaders in the wellness, spiritual and entrepreneurial communities.
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In the final episode of 2023, Samantha reflects on her journey as a wellness coach and announces a sabbatical to reinvigorate her passion. She emphasizes the importance of focusing on one's strengths, avoiding distractions, and maintaining a simple, foundational approach in both personal health and business. This episode underscores the power of authenticity, the need to prioritize self-care and to embrace one's own path of growth and transformation in the upcoming year.
Today on The Wellness Witch:
Sabbatical announcement for rejuvenation and strategic future planning
Focusing on core strengths, avoiding overextension across diverse projects
Reducing social media distractions for enhanced productivity and concentration
Advocating simplified approaches in health and business for clarity
Emphasizing self-care, authenticity, and embracing personal and professional growth
277. What's Driving Your PCOS & Infertility with Karlie Henderson
Episode 277
Tuesday, December 19, 2023 • Duration 53:40
Today, Samantha talks with Karlie Henderson, a certified nutritionist specializing in PCOS. Karlie shares her journey from struggling with PCOS and infertility to achieving health and motherhood through holistic methods. She emphasizes the importance of understanding and addressing the root causes of PCOS, including diet, lifestyle, and environmental factors. Tune in for valuable insights on facing similar health challenges or seeking holistic wellness solutions.
Today on The Wellness Witch:
Karlie's personal struggle with PCOS and infertility challenges
Transitioning from traditional treatments to a holistic health and nutrition approach
Role of diet in managing PCOS and insulin resistance
the impact of environmental toxins on hormonal health and fertility explored
Karlie's journey into motherhood and launching a PCOS-focused business
In this episode, Samantha goes deep and personal as she shares her journey through her miscarriage and the healing she found during a transformative Mushroom Retreat. Through her experience, Samantha highlights that healing is possible even in deep grief by addressing our fears and discomfort and that it often resides in the things we may be avoiding.
Today on The Wellness Witch:
The story of Samantha's miscarriage
Healing energy and transformative experience at a Mushroom Retreat
The importance of tuning into one's inner voice for guidance
Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset
Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.
Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things we talk about in the show:
Head to healthygut.com/healthyhormones and check out the amazing gut healing products that I spoke about on this episode. They have been a game-changer for me in helping me heal leaky gut and overcome my allergies and histamine intolerance. Save $15 off at this link here - healthygut.com/healthyhormones
Advertising Inquiries:
Gut Health 101 + 9 Gut Healing Strategies
Episode 178
Tuesday, December 7, 2021 • Duration 40:39
Are you worried about how the coming holidays might impact your gut? Tune in as we dive into “Gut Health 101” and learn the 9 strategies that you can implement to support your gut health.
Prescription drugs, medications, and the pill cause a leaky gut. They destroy the lining of the gut and also cause nutrient deficiencies.
Our gut plays a role in our everyday mood.
There are over 400 known, diverse bacterial species, and we are pretty much 90% bacteria.
Gut bacteria produce essential nutrients and allow for greater nutrient bioavailability. They impact our health, vitality, immunity, and hormones. They protect us against food allergies and intolerances, and they’re really important for cognition, memory, and brain health.
Gut bacteria also aid in weight loss ability.
Our gut is our second brain, and it's so powerful. If our gut health and our digestive system are off, they start to throw everything off about our health.
So many diseases and symptoms stem from gut issues, so it’s really important that we prioritize healing and supporting our gut health.
Action Steps:
Some simple things that you can do every day:
Ditch the toxins.
Hydrate.
Eat fermented veggies.
Advertising Inquiries:
Real Talk on Motherhood, Restrictive Diets and Finding Balance
Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset
Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.
Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things we talk about in the show:
OK ladies, time to get your Christmas shopping on. Here are some amazing companies and discounts to check out:
Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed.
Advertising Inquiries:
The Real Reason We're Sick, Tired and Overweight
Episode 176
Tuesday, November 16, 2021 • Duration 52:53
Have you ever wondered about what could be the real reasons why we’re sick, tired, and overweight? It’s a fully-loaded episode with Dr. Stephen Cabral as he talks about the real reasons why we’re unhealthy and what we can do about it.
The real reasons why we’re sick, tired, and overweight, and what we can do about it
Environmental toxins and how we can remove and reduce them from our body and our environment
The power of intermittent fasting
What we need to be conscious of when doing intermittent fasting in regards to our hormonal health, thyroid, and adrenals
Ayurveda and how it can help to accelerate our health results
Key Takeaways:
The two most common things that make people sick, tired, and unhealthy are gut imbalances and stress.
Women are more exposed to toxins than men. The average woman is exposed to 126 different toxins before leaving their home in the morning, and half of those are carcinogenic.
If something's off on your blood work, it means there's something wrong with your body.
If you get bloated after eating, it's not the food's fault if it's healthy food. It's a digestive issue of too much candida, too many bacteria that are fermenting the food.
You’re not a static human being. The same meal eaten on a different day can have a different reaction in your body.
Ayurveda is the oldest form of medicine in the world. It became the basis of all other forms of medicine. It literally translates to ‘the science of life’, so it looks at an individual and their constitution.
Action Steps:
Do a 7, 14, or 21-day functional medicine detox. Then, maintain your results by trying to not be exposed to as many toxins and eating cruciferous vegetables.
Advertising Inquiries:
Healthy Pregnancy Prep for Women Over 30
Episode 175
Tuesday, November 2, 2021 • Duration 44:47
How can you make sure that you have a healthy pregnancy when you’re over 30? Preconception health coach, holistic nutritionist, and fertility awareness practitioner Nora Debora talks about optimizing your hormones and fertility by harnessing the power of your menstrual cycle with nutrition, cycle charting, and self-care practices.
Why it's important for women to take time upfront to prepare their body for pregnancy
The 4r method for preparing your body for pregnancy
Some important things that you should know about pregnancy testings
Sperm testing
Key Takeaways:
There’s a three to seven-month window for the primordial egg to mature before it releases at ovulation. So anything that you put into your body, everything you do, and the environment that you surround yourself with within that period prior to getting pregnant is going to impact the health and quality of that egg and the health of the baby.
There’s a lead time of about 72 days for a sperm to develop to its most mature state before it can actually fertilize an egg.
Action Steps:
If you want to get pregnant, take the time upfront to balance your hormones, get healthy, and improve the quality of your egg (and sperm).
Thanks for listening!
Important Announcements:
Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here -
Advertising Inquiries:
BIZ: Comparisonitis, Realistic Timelines and Getting Into the Right Headspace for Success and Growth
Episode 174
Tuesday, October 26, 2021 • Duration 35:08
How can you recalibrate your life for the journey that lies ahead? Get a taste of my business mentorship program as I dish out some mindset talk that you can relate to in many different areas in your life.
You have no idea what’s going on behind the scenes in somebody else’s life, so don’t compare yourself.
Building your business is not a rush. It's important to have realistic timeframes, and that’s going to help take the pressure off.
Many people don't realize the amount of resistance that can show up when they start to dive in and do the work.
Your mindset dictates so much about your success and your growth.
You’re human, and it’s okay to fail. It’s important that you recognize failure as part of the process. The sooner you do, the more you experience ease, joy, and flow in your journey.
We don't do emotional business. We do factual business.
You have to be okay with doing the boring and mundane stuff. They’re the stuff that matters and moves the needle forward.
Action Steps:
Stop comparing yourself. Instead, focus and stay in your own lane.
Commit to only one thing at a time and follow through with it. Don’t take several courses, programs, and trainings simultaneously.
Reframe how you see failure and look at it from a standpoint of learning and education.
Advertising Inquiries:
How to Have a Healthy Gut
Episode 173
Tuesday, October 19, 2021 • Duration 01:11:32
Are you one of the many people who are struggling with gut health issues? Founder of the Healthy Gut Company, Steven Wright shares his personal journey toward healing his gut, as well as some strategies that we can implement to support our digestive system.
Why so many people have a hydrochloric acid deficiency
Some of the biggest factors that contribute to an unhealthy gut
The specific carbohydrate diet (SCD)
Systemic enzyme therapy
Key Takeaways:
One of the biggest reasons why many of us experience so much bloating is because we have issues with low stomach acid.
Food, water, and air are the biggest human consumption variables on a daily basis when it comes to our health. The quality of those ingredients matters to our overall outcome.
If you're on an elimination diet for longer than three months, you begin to create your own dysbiosis in the microbiome.
Taking out complex carbohydrates from your diet can create more food sensitivities, more food reactions, and less oral tolerance over time.
The specific carbohydrate diet is a version of a FODMAP style diet where you're not eating anything processed out of a wrapper or package. It’s a whole food diet where you're cutting out as many complex carbohydrates as you can.
Action Steps:
Consider going on the specific carbohydrate diet. Eliminate the foods that are giving you problems and attempt to reintroduce them as quickly as possible.
If you’re having an IBD flare, start with the intro diet along with the specific carbohydrate diet. This means eating all cooked meats, fruits, and vegetables and nothing raw.
Support your body with all the mechanical needs it might be missing at the moment to break down foods.
Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. If you're looking to use CBD for PMS support, I recommend the extra-strength CBD oil and the CBD salve for cramps. They've also just launched their brand new Organic Superfood Bites in 4 delicious flavours. The hemp + espresso + dark chocolate is my fav! Learn more here - https://eatonhemp.com.
If you're looking for budget-friendly clean beauty products, Skin Essence is a fav of mine. They have beautiful formulations and are 100% clean beauty approved. Save 20% off with the coupon code HEALTHYHORMONES. This is a one-time use code, so be sure to grab all the goodies you want! Plus, it's free shipping over $49. My fav products are the Nourish Facial Moisturizer and the Rosehip oil.
My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here. We've had so many women in our community use this pendant and absolutely LOVE it! It makes a great Christmas gift --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39
Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca. I love taking their magnesium bisglycinate, Myo-inositol and MYCO10 for immune support. They've also just launched their Omega Twists which are delicious. Check out some of their products here:
Save 15% over at https://www.middaysquares.com with the coupon HEALTHYHORMONES15. I am IN love with all of their bars and flavours. Super clean and a great macro breakdown of carbs, protein, and fat.
Include fermentable fibers and prebiotics in your diet.
Supplements with probiotics, L-glutamine, digestive enzymes, etc.
When it comes to parasite and candida cleansing, make sure to work with a practitioner, get the right testing, and have the right support. You need somebody who knows how to review your testing appropriately and provide the necessary protocols.
Samantha said:
“Your gut barrier is really important, and we want to do all that we can to manage that and keep those mucosal cells really, really tight.”
“Leaky gut and bad gut flora are common because of our modern lifestyle, and if you have a leaky gut, you probably have bad gut flora and vice versa. And when your gut flora and your gut barrier are impaired, you will be inflamed.”
Thanks for listening!
Important Announcements:
Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset
Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.
Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things we talk about in the show:
Head to healthygut.com/healthyhormones and check out the amazing gut healing products that I spoke about on this episode. They have been a game-changer for me in helping me heal leaky gut and overcome my allergies and histamine intolerance. Save $15 off at this link here - healthygut.com/healthyhormones
Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. If you're looking to use CBD for PMS support, I recommend the extra-strength CBD oil and the CBD salve for cramps. They've also just launched their brand new Organic Superfood Bites in 4 delicious flavours. The hemp + espresso + dark chocolate is my fav! Learn more here - https://eatonhemp.com.
If you're looking for budget-friendly clean beauty products, Skin Essence is a fav of mine. They have beautiful formulations and are 100% clean beauty approved. Save 20% off with the coupon code HEALTHYHORMONES. This is a one-time use code, so be sure to grab all the goodies you want! Plus, it's free shipping over $49. My fav products are the Nourish Facial Moisturizer and the Rosehip oil.
My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here. We've had so many women in our community use this pendant and absolutely LOVE it! It makes a great Christmas gift --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39
Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca. I love taking their magnesium bisglycinate, Myo-inositol and MYCO10 for immune support. They've also just launched their Omega Twists which are delicious. Check out some of their products here:
Save 15% over at https://www.middaysquares.com with the coupon HEALTHYHORMONES15. I am IN love with all of their bars and flavours. Super clean and a great macro breakdown of carbs, protein, and fat.
If you're looking for budget friendly clean beauty products, Skin Essence is a fav of mine. They have beautiful formulations and are 100% clean beauty approved. Save 20% off with the coupon code HEALTHYHORMONES. This is a one-time use code, so be sure to grab all the goodies you want! Plus, it's free shipping over $49. My fav products are the Nourish Facial Moisturizer and the Rose hip oil.
Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also, check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca. In today's episode, I mention the amazing product called CRAMP RELIEF which is amazing for PMS cramps. I also suggest taking magnesium bisglycinate and Omega's for optimal hormone and period support.
Save 15% over at https://www.middaysquares.com with the coupon HEALTHYHORMONES15. I am IN love with all of their bars and flavours. Super clean and has a great macro breakdown of carbs, protein, and fat.
Get blood work done. And if there’s something off on your blood work, look at the root causes to see why it’s off.
Do intermittent fasting.
Consider doing a one-day reset diet where you're doing daily nutritional support shakes every four hours.
Stephen said:
“A functional medicine detox. Is a game-changer for most people… It’s simply the best thing that we’ve seen work in our practice.”
“I believe that the closest thing we have to the fountain of youth is fasting… The very best time to not eat is at night, and you'll get tremendous health benefits from that.”
Thanks for listening!
Important Announcements:
Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset
Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.
Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things we talk about in the show:
Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com
Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca. In today's episode, I mention the amazing product called CRAMP RELIEF which is amazing for PMS cramps. I also suggest taking magnesium bisglycinate and Omega's for optimal hormone and period support.
Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.
Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things we talk about in the show:
Register for the Eat To Get Pregnant Workshop here.
Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Also, their GOLD in Pumpkin spice is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal
“We don't do emotional business. We do factual business.”
“You really have to fall in love with your work. Don't just go out there and launch programs and put things together because you think that's what you need to do or it sounds good. No, do it because you are so in love with it.”
Thanks for listening!
Important Announcements:
Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset
Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health -holisticwellness.ca/sugardetox.
Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things we talk about in the show:
Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Also, their GOLD in Pumpkin spice is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal
If you want to protect your gut, eat a lot of fermented foods, say a gratitude prayer before you eat, slow down, and try to eat a wide range of foods.
Find a supplement that's going to cover your pancreatic enzymes, your brush border enzymes, and microbiome enzymes all in the same capsule. You also want to try to find something with minerals added to it.
Take enzymes with your meals and before bed. Also, don’t be afraid to experiment with your enzyme dosages.
If you're in a bad place, like if you’re someone who has refractory IBD or you're headed into the hospital, one of the coolest things you can do is give your gut a break by doing a 24- or 36- or 48-hour water fast.
Steven said:
“The hope... is that if you supplement with [HCl] long enough and you rebuild the natural processes, you reabsorb all your minerals, and you kind of train your stomach how to work, you will end up usually coming off of HCl.”
“The systemic part of enzymes can not be understated, and I think it's one of the most underrated anti-aging tools... It's really cool from an anti-aging standpoint.”
Thanks for listening!
Important Announcements:
Check out our brand spanking new website: holisticwellness.ca and our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and center when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset.
Our DUTCH Hormone Program also had a revamp, and it’s now called The Hormone Solution Program. It’s a 4-month coaching program where you can work with our team of incredible coaches who are experts in DUTCH hormone testing and GI-MAP testing. It also now includes a hair mineral analysis test. Learn more about it here: holisticwellness.ca/hormonesolution.
Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.
Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things we talk about in the show:
Whether you suffer from embarrassing diarrhea, constipation, gas, bloating, heartburn, or autoimmune diseases that cause debilitating pain, you can restore your gut and transform your life, becoming your best self from the inside out. Check out Steven's amazing gut health products and save $15 off over at Healthygut.com with the coupon code - HEALTHYHORMONES. If you're in the US, get free shipping too!
Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Also, their GOLD in Pumpkin spice is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal
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