THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife - Détails, épisodes et analyse
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
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Détails sur THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your, podcast de Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
Eps 464: 18 Doctors, 2 ER Visits, and No Answers: Why Women Are Dismissed in Perimenopause with Stephanie Shaw
jeudi 5 novembre 2026 • Durée 46:55
Have you ever known something was wrong in your body, only to be told your tests were normal or sent to another specialist without anyone looking at the whole picture?
In this episode, I sit down with Stephanie Shaw, host of the Hello Hot Flash podcast, to talk about her two-year search for answers through midlife health changes. After two ER visits, 18 doctors, multiple medical centers, and more than $20,000 spent trying to understand symptoms that kept changing, Stephanie learned firsthand how exhausting fragmented care can be.
Her story is not about distrusting every doctor or diagnosing yourself from social media. Specialists are essential. But when symptoms affect sleep, energy, mood, digestion, pain, recovery, and daily life, women deserve care that considers the full context and knows when another question or referral is needed.
Stephanie shares what it felt like to be passed from body part to body part, why no one initially asked whether hormones could be part of the picture, and how collaboration between practitioners helped her feel seen. We also discuss symptom tracking, preparing for appointments, asking for your records and lab results, advocating for yourself without needing a medical degree, and supporting physical and emotional health in midlife.
If you are navigating perimenopause symptoms, menopause symptoms, hot flashes, anxiety, fatigue, sleep disruption, changing digestion, or the feeling that you are no longer yourself, this episode will help you enter your next health conversation with more clarity.
In This Episode
00:00 Stephanie Shaw’s midlife health journey
01:40 Early perimenopause symptoms and the whispers women overlook
03:16 Heavy, frequent periods and hysterectomy
07:07 18 doctors and the problem with body-part-by-body-part care
09:33 What changed when practitioners communicated
12:45 Two ER visits and a two-year search for answers
18:24 Why women need providers who look for patterns
21:10 Personalized testing and understanding your own baseline
25:30 How to advocate for yourself at the doctor’s office
29:43 “I am smarter than you”: releasing fear in medical appointments
32:22 Perimenopause, stress, and emotional health
37:01 Stephanie’s process for healing and long-term health
Have a question, win, or something you need support with in midlife?
You do not need perfect words or a polished story. Leave a voice message with what has changed in your body, what you have tried, what is helping, or the question you want covered next on the podcast.
Ready for more support through perimenopause and menopause?
Inside Midlife Mojo, I help women build stronger foundations for hormones, metabolism, strength, sleep, recovery, and sustainable weight loss. You’ll find practical education on nutrition, labs, HRT, peptides, workouts, stress, and nervous-system support, plus a community that understands this season.
Your membership includes:
💜 The 90-Day Hormone Revival
💜 Midlife metabolism and weight-loss education
💜 Nutrition, recipes, and meal-planning support
💜 Strength-training plans for women over 40
💜 Lab-testing, HRT, and peptide resources
💜 Guided meditations, live coaching, Q&As, and community support
Eps 463: Why You’re Not Into It Anymore: Low Libido, Marriage & Midlife |Michele Scarlet
lundi 2 novembre 2026 • Durée 20:45
Why You’re Not Into It Anymore: Low Libido, Marriage & Midlife
Do you still love your partner, but feel like sex is the last thing on your mind?
In episode three of Midlife, Unfiltered, Bria and Functional Diagnostic Nutrition Practitioner Michele Scarlet unpack low libido in midlife, why desire can change, and the many reasons sex can start to feel like a chore instead of a source of connection.
Low libido is not automatically a hormone problem. And it does not automatically mean your marriage is over.
For many women, desire is influenced by a whole picture: perimenopause, postpartum changes, sleep, stress, mental load, pain or dryness, body image, emotional safety, relationship dynamics, medication, and whether you feel connected to your own body.
Bria and Michele talk honestly about the difference between being desired and feeling desire yourself. They explore why women can become disconnected from sex during busy seasons of motherhood and caregiving, how to create room for intimacy without turning it into another obligation, and why pain during sex is never something you should simply push through.
They also discuss when it may be time to look more closely at hormones, vaginal health, low estrogen, low testosterone, stress, or the relationship itself.
This is not a conversation about forcing yourself to want sex. It is about getting curious, removing shame, and understanding what your body may be asking for.
In This Episode
00:00 “Am I dead inside?” Understanding low libido
00:45 Is low desire always hormonal?
03:45 Emotional safety, physical safety, and desire
05:02 Mental load, motherhood, and sex becoming another task
06:56 Partnership, resentment, and carrying everything alone
08:58 Feeling disconnected from your body after pregnancy and breastfeeding
Eps 463: What Is the Manosphere? Why Women Need to Pay Attention |Michele Scarlet
lundi 2 novembre 2026 • Durée 21:00
Have you ever felt uncomfortable in a conversation, workplace, relationship, or online space, then talked yourself out of saying anything because you did not want to make things awkward?
In episode two of Midlife, Unfiltered, Bria sits down with Functional Diagnostic Nutrition Practitioner Michele Scarlet to talk about the manosphere, misogyny on social media, emotional safety, boundaries, and the ways women have been conditioned to stay quiet so everyone else can stay comfortable.
If you have ever replayed a moment and thought, “That was not okay,” this conversation is for you.
The manosphere is not only an internet trend. Its messages can shape how young men see women, how young women navigate dating, and how all of us absorb the idea that women should be agreeable, accommodating, and responsible for managing other people’s behavior.
Bria and Michele share personal stories about workplace comments, relationships, the pressure to laugh things off, and the quiet self-abandonment that can happen when we minimize our own alarm bells.
They also tie this back to midlife health. Because this season is not only about hormones, sleep, labs, nutrition, and physical symptoms. It can also be a time to notice where you have been carrying stress, suppressing your voice, abandoning your boundaries, or making yourself smaller to keep the peace.
This episode is an invitation to trust your discomfort, speak up when something is not right, and model something different for the next generation.
In This Episode
00:01 What is manosphere culture?
01:20 Why women are not responsible for preventing men’s behavior
02:26 Social media, online influence, and harmful messaging
03:43 Why misogyny is not a new problem
06:07 Emotional safety and feeling judged in relationships
09:51 Workplace experiences women never forget
Eps 463: GLP-1s: Are We Ignoring the Psychological Impact | Michele Scarlet
lundi 2 novembre 2026 • Durée 20:56
Are GLP-1 medications a cheat code for weight loss, or are we overlooking the emotional impact they can have on women in midlife?
In the first episode of Midlife, Unfiltered, Bria sits down with Functional Diagnostic Nutrition Practitioner Michele Scarlet for an honest conversation about GLP-1s, weight loss, body image, food noise, shame, privacy, and the pressure women feel to get smaller.
If you are considering a GLP-1, already taking one, or wondering why this conversation feels so emotionally loaded, this episode is for you.
GLP-1 medications are changing the weight-loss industry quickly. For some women, they may offer support with blood sugar, appetite, or the mental load of constantly thinking about food. For others, the conversation brings up secrecy, fear of judgment, past dieting patterns, body-image pressure, or concern about using a powerful tool without enough support.
Bria and Michele make space for the nuance. They discuss why GLP-1s are not inherently “cheating,” why the goal cannot simply be to get smaller at any cost, how to think about side effects and body signals, and why your relationship with food, your health history, and your emotional wellbeing belong in the conversation too.
In This Episode
00:00 Midlife transitions, motherhood, and changing seasons
02:39 Is GLP-1 the cheat code to weight loss?
03:20 Why women want weight loss to feel easier
05:23 Celebrity culture, judgment, and GLP-1 misuse
06:49 GLP-1s as a tool, not a moral failure
10:54 Why this conversation carries so much shame
12:03 Feeling shame around GLP-1 use
12:51 Privacy versus hiding your health choices
14:31 Blood sugar, insulin resistance, and testing
16:45 When GLP-1s may not be the right fit
Eps 462: How to Naturally Support GLP-1 After 40: Protein, Fiber & Gut Health with Simone Lovell
jeudi 29 octobre 2026 • Durée 46:17
Why are you hungry again an hour after eating, craving sugar by midafternoon, or finding weight loss harder in perimenopause?
In this episode, Bria sits down with Simone Lovell, a mama, author, food coach, and mentor with more than 25 years of experience helping women change their relationship with food and health.
They unpack the growing conversation around GLP-1, appetite regulation, blood sugar, gut health, food noise, protein, fiber, and why midlife women deserve more than another restrictive plan.
Your body naturally produces GLP-1, a hormone involved in appetite, fullness, and blood-sugar regulation. Simone shares her perspective on using food and daily habits to support those systems, including protein-forward breakfasts, fiber, meal timing, sleep, strength training, stress regulation, and the role gut health may play.
This is not an anti-medication episode. GLP-1 medications can be appropriate tools for some people under qualified medical care. It is also not a promise that one food, a glucose monitor, or a “perfect” routine can solve every symptom. The goal is to help you understand why hunger, cravings, energy, and weight may feel different in midlife, then give you practical, non-punishing places to begin.
If you are tired of dieting, obsessing over food, skipping meals, or believing that more discipline is the answer, this conversation offers a more compassionate framework for supporting your body.
IN THIS EPISODE
00:00 Why hunger, cravings, and stubborn weight feel different in midlife
00:48 What GLP-1 is and the conversation around naturally supporting it
01:01 Meet Simone Lovell and her work with women
08:28 The gut, GLP-1, and appetite regulation
09:31 Hunger, cravings, energy crashes, and blood-sugar patterns
11:00 Sleep, stress, and the hunger hormones
17:35 Why Bria prioritizes protein at breakfast
Eps 461: Perimenopause Is Bullsh*t: Body Image, HRT & Chin Whiskers with Jen Laughlin
Épisode 461
lundi 26 octobre 2026 • Durée 52:19
Perimenopause and menopause can be exhausting, absurd, emotional, and deeply unglamorous. If you are tired of pretending you are handling every symptom perfectly, this episode is for you.
You are not the only woman wondering what happened to her body, why she suddenly has chin whiskers, itchy ears, body-image spirals, sleep changes, or a much lower tolerance for everyone’s nonsense.
This is your reminder that you do not have to navigate midlife alone, silently, or perfectly.
In this episode, I sit down with my friend and midlife creator Jen Laughlin for a candid, funny, and refreshingly real conversation about perimenopause, menopause, aging, body image, hormones, HRT, and all the strange symptoms nobody prepared us for.
We talk about the things women are often embarrassed to say out loud: feeling disconnected from your body, obsessing over weight changes, struggling with the version of yourself in the mirror, drinking the beer, trying the Botox, getting back into running, and attempting to make choices that support your health without turning your life into one giant wellness project.
Jen shares what it was like when her symptoms hit hard, why finding a menopause-informed clinician mattered, and why women deserve to keep asking questions when they do not feel like themselves.
This conversation will not give you a perfect perimenopause routine. It will give you something more important: perspective, laughter, and the feeling of sitting down with a friend who gets it.
If you are experiencing new or postmenopausal bleeding, please speak with a qualified clinician promptly.
IN THIS EPISODE
00:00 Why this is the perimenopause rant session we all need
03:11 Jen’s symptoms, HRT journey, and finding better support
07:55 Bodies, beer, and the tug of war around health choices
09:18 How Jen accidentally became a midlife-humor creator
Eps 460: Why Perimenopause Can Be Your Golden Era, Not Your Breakdown with JJ Flizanes
Épisode 460
jeudi 22 octobre 2026 • Durée 51:33
What if perimenopause is not only asking you to manage symptoms, but asking you to finally pay attention to the needs you have spent years putting last?
In this episode, I sit down with empowerment strategist, author, and podcast host JJ Flizanes for a deeply honest conversation about midlife identity, emotional health, resentment, relationships, empty nesting, and nervous system regulation.
We talk about what can happen when women spend decades caring for everyone else, becoming useful to everyone but disconnected from themselves. For many women, perimenopause and menopause arrive alongside changing relationships, more independent children, career shifts, body changes, and the uncomfortable question: who am I when I am no longer needed in the same way?
JJ shares why understanding your needs is not selfish, why asking for help can feel so difficult, and how unmet needs can show up as resentment, overgiving, and a nervous system that never truly gets to settle.
If midlife has made you feel emotional, restless, disconnected, or unsure of who you are becoming, this conversation is a reminder that you are not broken. You may simply be ready to come back to yourself.
IN THIS EPISODE
00:00 Why this conversation goes beyond physical perimenopause symptoms
01:45 Why JJ started podcasting during a difficult marriage
02:52 Why your partner is not meant to be your trainer, mother, or therapist
07:37 Reframing perimenopause and menopause as a powerful new era
10:17 Empty nesting, identity, and the question of purpose
10:50 Why many women were never taught to name or meet their needs
11:03 The role of unmet needs in resentment and emotional overwhelm
14:00 Emotional patterns, caregiving, and a nervous system carrying too much
18:40 Why vulnerability can feel harder than overfunctioning
Eps 459: 3 Free Ways to Support Bloating in Perimenopause, From a Functional Nutrition Practitioner
Épisode 459
lundi 19 octobre 2026 • Durée 29:26
Are you eating more protein, taking supplements, training consistently, and still dealing with bloating, gas, constipation, reflux, fatigue, brain fog, or weight that feels harder to manage in perimenopause?
In this solo episode, I break down gut health debt: what can happen when your digestive system is not keeping up with the demands placed on it, even when you are trying to make healthy choices.
We talk about why eating more protein can sometimes bring digestive symptoms to the surface, why “I eat well” does not always mean your body is breaking down and absorbing everything it needs, and why gut health is connected to muscle, recovery, energy, immune health, hormones, metabolism, and healthy aging.
I also share my own gut-testing story, including the clue that made me look more closely at protein digestion and why I call it having a “desert gut.” This episode is not about treating every symptom as a gut problem or buying every supplement marketed online. It is about learning to notice patterns, reduce your digestive workload, and know when testing may help you and your practitioner make more targeted decisions.
You will hear practical starting points to try before expensive testing, including slowing down at meals, chewing thoroughly, considering cooked foods when bloating is high, taking a short walk after meals, and paying attention to how your digestion changes from morning to night.
In This Episode
00:00 Why healthy habits may not be giving your body the return you expect
02:39 More protein, more digestive symptoms, and what that may tell us
04:22 What gut health debt means in perimenopause
08:25 Bloating, constipation, reflux, growing bloat, and other gut signals
09:04 My “desert gut” story and why symptoms do not always begin in your belly
12:26 Protein digestion, nutrient absorption, and the testing clue I found
16:29 Gut health, hormones, estrogen metabolism, and HRT conversations
Eps 458: The Hot Flash Survival Guide Every Woman In Their 40s Needs with Jennifer Gularson
Épisode 458
jeudi 15 octobre 2026 • Durée 41:26
Why do hot flashes arrive at the most inconvenient moments, and why can midlife suddenly feel like your body has no margin for error?
In this episode, I sit down with Jennifer Galarson, a board-certified physician assistant, Institute for Functional Medicine Certified Practitioner, and women’s midlife health expert with more than two decades of clinical experience.
Together, we explain what is happening during a hot flash, why fluctuating estrogen can affect your brain’s temperature regulation, and why some women experience occasional warmth while others deal with hot flashes, night sweats, heart palpitations, poor sleep, and a body that feels increasingly sensitive to stress.
We cover common contributors, including sleep, hydration, alcohol, smoking, stress, medications, metabolic health, and environmental triggers, plus practical ways to manage a hot flash in the moment.
This is not a “just deal with it” conversation. Midlife can make it feel like you have to manage everything just to feel okay. You are not broken, and you have options.
We also discuss when symptoms may deserve a closer look beyond perimenopause, how to prepare for an HRT conversation, symptom tracking, lab work, and why personalized care matters.
In This Episode
00:00 Introduction to hot flashes in perimenopause and menopause
02:49 Jennifer’s path from conventional medicine to women’s midlife health
05:06 What happens in your body during a hot flash
06:36 Why some women experience more frequent or intense hot flashes
09:34 Night sweats, alcohol, blood sugar, and cortisol
10:44 What to do when a hot flash hits
14:09 Why midlife can make your body feel more sensitive
17:14 Symptoms that should not automatically be blamed on menopause
Eps 457: How to Ask Your Doctor for Better Blood Tests in Perimenopause with Bria Gadd
lundi 12 octobre 2026 • Durée 32:41
Your labs are “normal,” but you are exhausted, gaining weight, craving sugar, losing hair, or simply do not feel like yourself. What do you do next?
In this episode, I break down five blood markers that can help women in perimenopause and menopause have more informed conversations about their health: ferritin, fasting insulin, SHBG, free T3, and homocysteine.
This is not an episode about demanding every test from your doctor or diagnosing yourself from a lab portal. It is about understanding what each marker may help investigate, why a result within a reference range does not always explain every symptom, and how to bring your concerns to a qualified healthcare professional with clarity.
We talk about the common midlife symptoms women often normalize, including stubborn weight gain, fatigue, hair changes, heavier periods, brain fog, cravings, energy crashes, low libido, and poor recovery. You will learn how iron stores, metabolic health, thyroid function, hormone availability, and nutrient status can become part of a wider conversation when the usual advice is not working.
I also share the exact questions you can take into your appointment so you can move beyond, “my labs are normal,” and into, “what does this result tell us, what does it not tell us, and what should we explore next?”
You do not need to become your own doctor. But you deserve to understand your symptoms, participate in your care, and feel confident asking for context.
In This Episode
00:00 Introduction 02:07 Five blood markers that may help uncover health debt 04:00 Why symptoms still matter when labs are “normal” 05:20 Ferritin, iron stores, fatigue, hair changes, and heavy periods 08:38 Stubborn weight, cravings, energy crashes, and metabolic health 09:35 GLP-1 medications and understanding your baseline first 10:32 Why we get healthy to lose weight, not the other way around 11:21 How to ask about fasting insulin 13:00 Thyroid symptoms and when TSH may not be the entire conversation 16:01 How to advocate for yourself without becoming overwhelmed20:55 The right way to ask your provider about specific testing22:00 SHBG, hormone availability, and looking beyond total hormones25:00 Free T3, homocysteine, and the wider health picture28:00 Final thoughts on asking better questions in midlife
10:24 Should couples schedule sex or schedule intimacy?
12:24 Responsive desire and reconnecting with your partner
13:17 Self-connection, pleasure, and asking better questions
14:39 When low desire can make you question your relationship
15:29 Why shame-free sexual communication matters
15:56 When hormones and health concerns may be part of the picture
17:10 Pain, dryness, and why discomfort during sex deserves support
18:20 Postpartum hormones and feeling like a stranger in your body
Low libido is part of perimenopause and health debt, too.
A change in desire can be one clue in a much bigger picture: hormones, sleep, stress, nervous-system support, body changes, pain, nourishment, relationship capacity, and recovery all matter.
Take Bria’s free Health Debt Quiz to explore where your body may be asking for more support right now and get a clearer, more personalized place to begin:
Coming next in Midlife, Unfiltered: Bria and Michele unpack the influence of social media, the manosphere, and the messages shaping how women think about their bodies, health, and worth.
This episode is for education only and does not replace individualized medical advice. Speak with a qualified healthcare professional before starting, stopping, or changing medication.
18:17 Coffee, butter, fasting, and workout fueling
20:01 Long runs, strength training, and exercise intensity
27:21 Foods that may support fullness and GLP-1 signaling
27:45 Fiber after 40 and practical sources of fiber
30:00 Meal order, glucose monitoring, and food flexibility
35:00 Processed foods, gut health, and digestion
40:00 Building an approach that supports energy, muscle, and longevity
45:00 Simone’s first practical step for women feeling overwhelmed
HAVE A QUESTION, WIN, OR SOMETHING YOU NEED SUPPORT WITH IN MIDLIFE?
Bria would love to hear from you. Leave a voice message with a question, a win, something you are noticing in your body, or a topic you want covered on the podcast. No perfect wording needed.
READY FOR MORE SUPPORT THROUGH PERIMENOPAUSE AND MENOPAUSE?
Inside Midlife Mojo, Bria helps women build the foundations that support healthier metabolism, strength, sleep, recovery, nutrition, and sustainable weight loss. You will find practical education on lab testing, hormones, HRT, peptides, workouts, stress, and more, alongside a community of women navigating this season with you.
READY FOR MORE SUPPORT THROUGH PERIMENOPAUSE AND MENOPAUSE?
Inside Midlife Mojo, you will find practical education around nutrition, weight loss, strength, sleep, lab testing, HRT, peptides, stress, and recovery, plus a community of women navigating this season with you.
Have a question, win, or something you need support with in midlife?
Leave a voice message with what you are navigating, what has helped, or the topic you want me to cover next. You can be vulnerable, unstructured, and completely yourself.
Have a question, win, or something you need support with in midlife?
I would love to hear from you.
Leave me a voice message with what you are navigating, what has helped, or the topic you want me to cover next on the podcast.
🎙️ Leave a voice note here:https://www.speakpipe.com/ThePeriodWhisperer
Don’t be shy. Feel free to be vulnerable, unstructured, and completely yourself. That is what this space is for.
Ready for more support through perimenopause and menopause?
Inside Midlife Mojo, I help women build the foundations that support healthier hormones, metabolism, strength, sleep, recovery, and sustainable weight loss. You’ll find practical education around nutrition, lab testing, HRT, peptides, workouts, stress, and nervous system support, alongside a community of women who understand this season.
Your membership includes:
💜 The 90-Day Hormone Revival
💜 Midlife weight-loss and metabolism education
💜 Nutrition guidance, recipes, and meal-planning support
💜 Strength-training plans for women over 40
💜 Lab-testing, HRT, and peptide resources
💜 Guided meditations and nervous system support
💜 Live coaching, Q&A sessions, and community support
Still trying to lose weight, sleep better, build muscle, and understand what your body is asking for in midlife?
Inside Midlife Mojo, I help women get back to the foundations that support a healthier metabolism, stronger body, and more sustainable results. You’ll find practical education around nutrition, strength training, hormones, lab testing, sleep, stress, recovery, HRT, and peptides, plus a community of women navigating this season with you.
Your membership includes:
💜 The 90-Day Hormone Revival 💜 Midlife weight-loss and metabolism education 💜 Nutrition guidance, recipes, and meal-planning support 💜 Strength-training plans for women over 40 💜 Lab-testing education 💜 HRT and peptide resources 💜 Guided meditations and nervous system support 💜 Live coaching, Q&A sessions, and community support
You do not need to keep guessing or work harder without understanding what your body may need.
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