The Balance with Britt Podcast – Details, episodes & analysis

Podcast details

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The Balance with Britt Podcast

Holistic Britt Nutrition

Health & Fitness

Education

Health & Fitness

Frequency: 1 episode/11d. Total Eps: 122

The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep—without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, one step at a time!

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - nutrition
15/06/2026
#89
🇨🇦 Canada - nutrition
14/06/2026
#55
🇨🇦 Canada - nutrition
13/06/2026
#40
🇨🇦 Canada - nutrition
12/06/2026
#49
🇨🇦 Canada - nutrition
03/06/2026
#96
🇨🇦 Canada - nutrition
17/04/2026
#69
🇨🇦 Canada - nutrition
13/04/2026
#93
🇨🇦 Canada - nutrition
12/04/2026
#54
🇬🇧 Great Britain - nutrition
12/03/2026
#82
🇨🇦 Canada - nutrition
10/03/2026
#61

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.holisticbrittnutrition.com/newsletter
132 shares
https://www.holisticbrittnutrition.com/work-with-me-1
130 shares
https://calendly.com/holisticbrittnutrition/discovery
129 shares

https://www.instagram.com/holisticbrittnutrition
8 shares
https://www.instagram.com/miaharrisnutrition
4 shares
https://www.instagram.com/unbridledholistichealth
4 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 62%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Reverse Inflammaging: Diet & Lifestyle Tips for Glowing Skin & Longevity with Joy McCarthy

Season 2 · Episode 107

Thursday, February 6, 2025 • Duration 54:53

Inflammation and aging go hand in hand, but what if you could slow down the process and support vibrant, youthful skin through diet and lifestyle? In this episode of The Balance with Britt Podcast, I’m joined by Joy McCarthy, Holistic Nutritionist and founder of Joyous Health, to dive into inflammaging—the chronic, low-grade inflammation that accelerates aging.

We break down the biggest dietary and lifestyle culprits behind premature aging, how your gut health plays a role, and simple shifts you can make today to feel and look your best. Joy also shares the best anti-inflammatory foods, teas, and supplements to support longevity and glowing skin.

What You’ll Learn in This Episode:

✨ What inflammaging is and how it affects your skin, energy, and overall health
✨ The biggest diet and lifestyle habits that contribute to chronic inflammation
✨ How gut health, stress, and sleep impact the aging process
✨ The best anti-inflammatory foods, herbs, and supplements for youthful skin
✨ The skincare mistakes that might be making inflammaging worse
✨ Small, sustainable changes you can start today for glowing skin and longevity

Resources & Links Mentioned:

🔗 Follow Joy McCarthy: Instagram | Website
🔗 Episode 74: Unveiling Radiant Skin, The Skin Microbiome & The Stress Skin Connection with Joy McCarthy

🔗The Best & Worst Foods for Inflammaging Blog Post by Joy

Listen & Subscribe:

🎧 Available now on Apple Podcasts, Spotify, and Amazon Music!

If you loved this episode, please share it with a friend or leave a review—it helps more women discover balanced, stress-free wellness! 💛

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

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Reducing Everyday Toxins: How to Protect Your Health with Environmental Health Educator Lara Adler

Season 2 · Episode 106

Thursday, January 30, 2025 • Duration 01:11:04

In this episode of The Balance with Britt Podcast, I’m joined by Lara Adler, an Environmental Health Educator and Science Communicator specializing in everyday toxic exposures and their impact on chronic health issues. Lara has trained thousands of health professionals worldwide, helping them understand how environmental chemicals affect well-being—and now, she’s here to share her insights with you!

We uncover the hidden toxins in our homes, cookware, food packaging, and personal care products, along with practical, budget-friendly ways to reduce exposure. Lara also shares expert advice on navigating plastics, choosing safer cookware, and simple swaps that make a big difference in long-term health.

What You’ll Learn in This Episode:

Why environmental toxins matter and how they impact health.
Hidden sources of toxins in food, cookware, and food packaging.
The best and worst cookware options—and what to look for.
How plastics in the home affect our health and what to do about unavoidable plastics.
Easy, affordable swaps for safer personal care and makeup products.
Simple habits to reduce toxic exposure without breaking the bank.
The top 3 actions you can take today to start creating a healthier home.

Connect with Lara Adler:

Website | Instagram

Connect with Me:

Instagram: @holisticbrittnutrition
Website: www.holisticbrittnutrition.com

Support the Show:

If you found this episode helpful, share it with a friend or leave a review—it helps more women discover practical, science-backed strategies for better health! 💕

Connect with Britt 🙌🏼Currently accepting new clients all over the world: and book a to get started.for digestion tips, good mood meal ideas, and wellness inspiration.Grab my (50% off right now!) (50% off right now!!)

The Power of Your Metabolism and The Role Of The Thyroid: Why it's MORE than just Weight-Loss

Season 1 · Episode 97

Thursday, May 23, 2024 • Duration 01:03:28

In this week's episode of The Balance with Britt Podcast, Britt chats with Samantha Gladdish, a Hormone Nutritionist, with a speciality in metabolic and thyroid health.

If you have been thinking that you need to power-up your metabolism, OR if you feel like your metabolism isn't quite where you would like it to be, make sure you tune into this week's episode

In this episode Britt and Samantha cover;

Samanthas story with autoimmune Hashimotos, metabolism impacts and more
Why metabolism is MORE than just weight loss
How the thyroid governs metabolism and the metabolic igniter
Lifestyle habits that damage your metabolism
Tricky metabolism marketing and thinking critically about products offering quick fixes
Learning to tune in and trust yourself and the whispers your body is sending you
Thyroid testing to focus on and OPTIMAL ranges vs NORMAL (non diseased) ranges
Thyroid supporting food and nutrients
Macronutrients for healthy metabolism

Snag a spot in Samanthas Protein Power Comprehensive 4-week Program designed SPECIFICALLY for women seeking a transformative solution to regain control over their bodies and live for $10 OFF with code HOLISTICBRITT.

Kombucha Benefits and How to Make it at Home

Season 1 · Episode 7

Tuesday, May 3, 2022 • Duration 30:07

May 3, 2022

The Balance with Britt Podcast

Episode #7- The One About Kombucha

In this episode, Britt (the Kombucha QUEEN 👸) is talking all about KOMBUCHA!

If you have been wondering what the hype is surrounding kombucha, this is the episode for you!

In this episode Britt breaks down ;

What kombucha is and where it originated
The potential benefits of kombucha
Who may not tolerate kombucha well
What is a SCOBY?
What to look out for in a healthy SCOBY
How do you make your own kombucha?
The difference between a primary (1F) and secondary (2F) ferment
What you need to make your own kombucha at home
Do's and Do NOT's for kombucha making
What to avoid in store bought kombucha
The benefits of incorporating fermented foods

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

The Connection Hormone Balance and the Digestion (and your Do's & Do NOT's for Hormones Balance) with Angelica Ivall

Season 1 · Episode 6

Tuesday, April 19, 2022 • Duration 52:36

April 19, 2022
The Balance with Britt Podcast
Episode #6- The One About Hormone Balance and Digestion with Angelica Ivall

In this episode, we have Angelica Ivall, a Holistic Hormone Coach who helps women learn to balance their hormones for better moods, less PMS and pain-free periods. Angelica is a wealth of information when it comes to hormone balance and we are going to dive in during tis episode.

Britt and Angelica are chatting all about hormone balance (and the digestive health connection) in this episode! Does your monthly cycle leave you out of commission for days, moody, fatigued the week before your period, or feeling like a wildly different version of yourself? You're definitely going to want to check out this episode!

In this episode they break down ;

Angelica's journey to holistic nutrition
The connection between hormone health and digestive health/gut health
The estrogen & liver connection
The connection between constipation and estrogen dominance
Period poops and prostaglandins
The connection between sugar and gut dysbiosis
Do's and Do NOT's for hormone balance
Intermittent fasting and hormone balance
The role that birth control plays in hormone balance
Common signs of hormone imbalance
Nutrient depleted by the birth control pill
A morning routine for better digestion & hormone balance
An average day of eating for balanced hormones

If you're interested in connecting with Angelica, connect with her on instagram @angelicaivall

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Everything You Need to Know About Magnesium with Sophie Storozuk

Season 1 · Episode 5

Tuesday, April 5, 2022 • Duration 40:47

April 5, 2022
The Balance with Britt Podcast
Episode #5- The One About Supplements and Magnesium with Sophie Storozuk

In this episode, we have Sophie Storozuk, a Certified Holistic Nutritionist and product advisor from The Country Way health food store in Sault Ste Marie, ON. Sophie is a wealth of information when it comes to supplementation.

Britt and Sophie are chatting all about supplements in this episode! Have you ever walked into the health food store or supplement section of the grocery store and just felt completely overwhelmed? In this episode Britt and Sophie work to minimize that confusion for you PLUS chatting about all things MAGNESIUM!

In this episode they break down ;

The role that supplementation can play in a healthy lifestyle
Supplementation doesn't replace a healthy diet
What to look for in a good quality supplement
Who may benefit from supplementation
The supplements essential to Sophie's routine
The role of magnesium in the body
The importance of buying food grown close to home
Who may benefit from magnesium supplementation
How do you know when you're taking too much?
Different forms of magnesium and what they mean
Who you should talk to about your own supplementation routine

If you're interested in connecting with Sophie, you can find her locally at The Country Way health food store in Sault Ste Marie, ON and via email at sophie.storozuk@thecountryway.ca

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a to get started.for digestion tips, good mood meal ideas, and wellness inspiration.Grab my (50% off right now!) (50% off right now!!)

The Importance of Balance in a Healthy Lifestyle with Ashley Dussault

Season 1 · Episode 4

Tuesday, March 22, 2022 • Duration 44:49

Mar 22, 2022
The Balance with Britt Podcast
Episode #4- The One About Balance with Ashley Dussault

In this episode, we have Ashley Dussault, a plant based personal trainer, fitness instructor, IIN health coach, certified nutrition coach & student of plant based nutrition as well! Ashleys love content creation, travelling, experimenting in the kitchen , dancing, working out & helping others thrive in all ways!

Britt and Ashley are chatting all about balance in this episode! All too often when we are striving for healthier habits, we overly restrict ourselves or aim for perfection, but in this episode, Britt and Ashley break down why consistency is more important than perfection and how to work towards that balanced healthy lifestyle.

In this episode they break down ;

Ashley's story, and how she became interested in holistic health, and nutrition
What balance means for Ashley
Building a healthy relationship with food
How to make having a healthy balanced lifestyle fun
Joy jars, and bringing joy into your day
Body image and how we speak to ourselves
Building a better relationship with exercise
Building muscle on a vegan diet
Plant -based protein sources
Why you shouldn't be afraid of carbs
A typical day of meals for Ashley

if you're interested in connecting with Ashley, you can find her on Instagram and TikTok under the handle @plantlythriving.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

You can also sign up for her weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

The One About Mindful Mealtimes with Amélie Goudreau

Season 1 · Episode 3

Tuesday, March 8, 2022 • Duration 37:01

Mar 8, 2022
The Balance with Britt Podcast
Episode #3- The One About Mindful Mealtimes with Amélie Goudreau

In this episode, we have Amélie Goudreau, a 200-hour yoga teacher who specializes in prenatal and postnatal yoga. Her yoga classes are accessible both virtually and in-studio. She’s currently studying Holistic Nutrition at Pacific Rim, where she will apply prenatal and childhood nutrition to support her clients throughout their pregnancy journey alongside yoga. You can find her yoga classes at ameliegoudreauyoga.com.

Britt and Amélie are chatting all about incorporating mindfulness into mealtimes and why its important. This is a super important element of our wellness journey, and in the busy hustle and bustle of life it is often overlooked.

In this episode they break down ;

What mindfulness means
The yogic perspective on mindfulness
The connection between stress and digestion
The role that breath work plays
How to set the scene for a mindful mealtime
Tips for a more mindful eating experience

Amelie chats about a couple different books in this podcast, they're listed below so you can have a read!

365 Ways to Raise Your Frequency: Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy by Melissa Alvarez

Atomic Habits: A Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

You can also sign up for her weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

The One Where We Learn to Listen to Our Body

Monday, February 21, 2022 • Duration 16:44

Feb 22, 2022
The Balance with Britt Podcast
Episode #2- The One Where We Learn to Listen to Our Body

In this episode, Britt is chatting all about listening to your body! This is a super important element of our wellness journey , and in the busy hustle and bustle of life it is often overlooked. In this episode she breaks down why it is important to listen to the signals your body is sending you, and how you can do so better!

Our body has a way of communicating with us when something isn't right, and though symptoms like ...

bloating
acid reflux
excess gas
diarrhea
constipation
excessive fatigue or sluggishness
food intolerances
chronically elevated stress levels
thinning or dry hair
weak, peeling, cracked fingernails
difficulty losing weight
difficulty sleeping
worsening PMS symptoms

...are common, it doesn't mean they're normal. Let's stop accepting this is just our normal life, and recognize when we need to get to the root of the issue and make some changes!

The first step in that is listening to our body, and we can do that better by

Keeping a Food, Mood & Lifestyle Journal
Making Self - Care a Priority
Be Aware of How you React to Stress
Be Aware of How your Body Responds to Exercise
Put it in your Schedule
Mindful Mealtimes

Britt expands on each of these in this episode, have a listen!

The One Where I Talk About My Story

Season 1 · Episode 1

Friday, February 11, 2022 • Duration 20:11

In this episode I chat about my own personal health and wellness journey, and how I fell in love with holistic nutrition.

Growing up, I didn't know I was encouraging the perfect storm of gut health issues, with associated anxiety, PMS symptoms and irregular periods.

In this episode, you will learn all about my personal health story and why I am so passionate about helping women beat burnout, perfect their poops, and increase energy, without restriction.

It's all about balance!

The Balance with Britt Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Balance with Britt Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram56

Apple Podcast24

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram56

Apple Podcast24