The Jesse Chappus Show – Details, episodes & analysis

Nora Gedgaudas is a ancestral nutrition expert and the author of Primal Body Primal Mind.

Show partners:

BiOptimizers - 15% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout

Troscriptions - 10% off your first order by using the code "JESSE" at checkout

Show notes:

https://jessechappus.com/678

Dr. Annette Bosworth (Dr. Boz) is an internal medicine physician, author and educator. She's an expert in metabolic and brain health.

Show partners:

AquaTru - Save 20% off any AquaTru water purifier by using the code "ULTIMATEHEALTH2" at checkout

Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout

LMNT - Claim your free LMNT Sample Pack with any purchase by using this link

Show notes:

https://jessechappus.com/677

Dr. Roshani Sanghani is a board-certified endocrinologist and metabolic health practitioner. She's an expert in Insulin resistance reversal and hormone optimization.

Show partner:

LMNT - Claim your free LMNT Sample Pack with any purchase by using this link

Show notes:

https://jessechappus.com/668

Watch the full video interview on YouTube here: https://youtu.be/7g0F_UXvp6A

Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.

These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector. 

In this episode, we discuss:

• Money controls human nutrition science
• The diet humans evolved to eat
• Bart's diet is 80% beef muscle meat
• The best types of meat to choose
• Bart's opinion on organ meats
• Can you thrive on a 100% beef diet?
• The microbiome needs time to adjust to dietary changes
• You don't need any fiber at all!
• The truth about bowel movements
• Supplements aren't required on a carnivore diet
• The vitamin C & scurvy myth
• Heme iron vs non-heme iron explained
• A vegan diet destroys your long-term health
• How much meat Bart eats in a day + when
• Why you shouldn't be in ketosis 24/7
• Follow your hunger cues on a carnivore diet
• The role of salt & other electrolytes
• The top foods to avoid on an omnivore diet
• Insulin resistance is not the cause of type 2 diabetes
• Bart's solution to reverse insulin resistance
• The benefits of an 80-100% animal-based diet
• What is the Randle cycle?
• How Bart prepares his steaks ahead of time
• His approach to dining out
• How to naturally boost stem cells
• Stop doing cardio!

Show sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Related links:

Follow Prof. Bart Kay on Facebook, Instagram and YouTube

Cerule - StemEnhance Ultra <== 25% off your first order by using the code SAVE25 at checkout

Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)

Dr. Paul Saladino - The Carnivore Code (book)

Rick Rodriguez

Maggie - Alberta Rancher

Listen to Dr. Shawn Baker previously on TUHP (episode #379)

Dr. Shawn Baker - The Carnivore Diet (book)

Listen or watch Dr. Anthony Chaffee previously on TUHP (episode #537)

Harry Serpanos

Related episodes:

The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575)

How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)

How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O'Mara (#573)

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

Big Food Exposed: How the Food Industry Lies (We're Slowly Being Poisoned!) | Calley Means (#569)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/8_4sXiq9sBs

Today you're getting a deep dive with Sal Di Stefano!

Sal (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.

He prioritizes health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.

Sal's the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week.

On today's episode, you'll learn about: the 4 step approach to sustainable weight loss, why cardio is a terrible way to try and lose weight, strength training boosts your metabolism, the top supplements Sal recommends + what he takes in a day, the benefits of resistance training, the connection between muscle & longevity, the concept of muscle memory, improve insulin sensitivity by gaining muscle, the facts about Ozempic for weight loss, debunking resistance training myths & so much more! 

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Sal Di Stefano - The Resistance Training Revolution (book)

Sal Di Stefano's website (Mind Pump Media)

Follow Sal Di Stefano on Facebook, Instagram, and YouTube

Listen or watch Sal Di Stefano previously on TUHP (episode #500 and #560)

Related episodes:

Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)

Harvard Professor Shares That Humans Never Evolved to Exercise (You're Not Lazy!) | Daniel Lieberman (#428)

The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415)

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/wRjQCG4NU-Y

Dr. Malcolm Kendrick is a General Practitioner and bestselling author. 

He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease.

Malcolm's most recent book is The Clot Thickens: The Enduring Mystery of Heart Disease.

In this episode, we discuss:

• The cholesterol hypothesis is wrong
• What is atherosclerosis?
• Saturated fat doesn't raise LDL cholesterol (why it's impossible)
• What makes an artery more prone to a blood clot? (vs a vein)
• What is the glycocalyx?
• The anatomy of plaque in arteries
• LPa is different than LDL
• The process of blood clotting
• Why doctors are stuck focusing on LDL cholesterol
• The thrombogenic hypothesis
• The REAL causes of heart disease
• Practical tips to repair the endothelium & protect the glycocalyx

Show sponsors:

ARMRA Colostrum <== Save 15% off your first order by using this link

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Related links:

Dr. Malcolm Kendrick - The Clot Thickens (book)

Dr. Malcolm Kendrick's website

Dr. Malcolm Kendrick (books)

Peter Libby MD PhD - Braunwald's Heart Disease (book)

James Le Fanu (books)

Ancel Keys

Listen or watch Dr. Gary Fettke previously on TUHP (episode #575)

Related episodes:

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won't Save the Planet | Jayne Buxton (#568)

How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

The Bitter Truth About Sugar: It's Poisoning You! | Dr. Robert Lustig (#474)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/kYZ7VxPJwlY

Dr. Gary Fettke (IG: @isupportgary) is a Tasmanian Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease.

He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community. 

In this episode, we discuss:

• Inflammation is the root cause of chronic disease
• Fructose is metabolized differently than glucose
• Fruit is NOT good for you
• Do we need vitamin C?
• Gary's opinion on fiber
• His typical day of eating
• Nutrition guidelines are influenced by religion and money
• The 5 fruits a day recommendation is a marketing ploy
• Why Gary was reported to the medical board
• Eat an evolutionary appropriate diet
• How to transition to a low carb healthy fat (LCHF) diet
• Comparing pastured raised animals vs. factory farmed animals
• Today's food supply is depleted in magnesium
• Seed oils cause inflammation
• The Maillard reaction explained
• Reduce insulin to reduce inflammation
• Empower yourself with knowledge

Show sponsor:

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Related links:

Dr. Gary Fettke's website

Follow Dr. Gary Fettke on Facebook, Instagram, and YouTube

Belinda Fettke

Dr. Gary Fettke - 'Carbohydrate: The Dose Is The Poison!'

Dr. Gary Fettke - Is Fruit Good or Bad for You?

Listen or watch Dr. Richard Johnson previously on TUHP (episode #488)

Dr. Richard Johnson - Nature Wants Us to Be Fat (book)

James Cook

Jared Diamond - Guns, Germs, and Steel (book)

Dr. Paul Mason

Dr. Zoë Harcombe (books)

Denis Burkitt

John Harvey Kellogg

Lenna F. Cooper

The Flexnor Report

Seventh Day Adventist Church

Temperance Movement

Dr. James DiNicolantonio - The Salt Fix (book)

Caryn Zinn, PhD

Listen to Dr. Shawn Baker previously on TUHP (episode #379)

Dr. Shawn Baker - The Carnivore Diet (book)

Resoration health: Recovery group for former vegans and vegetarians (FB Group)

Jeff S. Volek PhD, RD, Stephan D. Phinney MD, PhD - The Art and Science of Low Carbohydrate Performance (book)

Listen or watch Dr. Dominic D'Agostino previously on TUHP (episodes #133 and #553)

Listen to Chris Kresser previously on TUHP (episode #247)

Chris Kresser (books)

Professor Glen D. Lawrence - The Fats of Life (book)

Typeonegrit

Related episodes:

The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)

Everything You've Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516)

Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)

Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457)

Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/W5-qZ67sbg4

Dr. Morgan Nolte (IG: @drmorgannolte) is a board-certified clinical specialist in geriatric physical therapy.

She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention.

Zivli has members from around the world and Morgan's online content has reached millions of people through her podcast & YouTube channel. 

In this episode, we discuss:

• What is insulin + why it matters?
• The 4 pillars of living a low insulin lifestyle
• The Zivli habit hierarchy to reverse insulin resistance
• Signs of poor hydration + how to improve it
• Tips to optimize your sleep
• A spiritual practice helps with stress management
• The 3 macronutrients: protein, fats, carbs
• What causes insulin resistance?
• The Kraft test for insulin resistance
• How to eat 30 grams of protein per meal
• Swap your sweeteners to stevia or monk fruit
• Morgan's top 3 supplement recommendations
• Her approach to intermittent fasting
• The best exercises for lowering insulin
• The calorie myth
• A sustainable approach to weight loss

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

ARMRA Colostrum <== Save 15% off your first order by using this link

Related links:

Dr. Morgan Nolte's website (Zivli)

Follow Dr. Morgan Nolte on Instagram and YouTube

Reshape Your Health with Dr. Morgan Nolte (podcast)

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Spectra479 - 99.9% Blue Blocking Amber Glasses for Sleep

How to Set Up Night Shift Mode on Mac

Eight Sleep - Sleep Mat

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, #523, and #567)

Dr. Jason Fung - The Complete Guide to Fasting (book)

Dr. Jason Fung - The Obesity Code (book)

Dr. Jason Fung (books)

Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)

Dr. Robert Lustig - Metabolical (book)

Dr. Morgan Nolte - LDL-C (Cholesterol) Versus LDL-P (Particles) Explained (YouTube)

Zivli - FREE Ultimate Food Guide

The Yellow Brick Road of Insulin Resistance (chart)

Levels Health

Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563)

Dr. Gabrielle Lyon - Forever Strong (book)

Listen or watch Dr. Don Layman previously on TUHP (episode #552)

Banza Chickpea Pasta

Chobani Plain Greek Yogurt

Fairlife

Dr. Peter Attia - More hype than substance: erythritol and cardiovascular risk (article)

Sweetleaf Stevia

Marcy Smith Machine

Listen or watch Dr. Benjamin Bikman previously on TUHP (episode #448)

Dr. Benjamin Bikman - Why We Get Sick (book)

Related episodes:

How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O'Mara (#573)

The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572)

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

These "Healthy" Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/-fu9MrY5jlA

Dr. Sean O' Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization.

He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.

Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.

In this episode, we discuss:

• What is visceral fat?
• Cutting out processed carbs reduces visceral fat
• Myosteatosis causes insulin resistance
• Love handles = visceral fat
• Get an MRI scan
• Reverse diabetes and heal your body
• Motivation comes from a healthy microbiome
• Brown fat improves your metabolism
• The benefits of cold showers/cold plunges
• Why Dr. Sean likes dry Finnish saunas & isn't a fan of infrared saunas
• Saunas reduce the risk of dementia
• Sprinting improves your quality of life
• 4 ways to start sprinting
• How many seconds should you sprint for?
• Dr. Sean's meat-focused diet + fermented foods
• The fasting/feasting approach to maintaining muscle mass
• Why Dr. Sean doesn't think fiber is beneficial
• Fermented foods improve the gut microbiome
• Intermittent fasting reduces visceral fat
• Sunshine optimizes nitric oxide
• Test your skin turgor (aka skin elasticity)

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Dr. Sean O'Mara's website

Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube

Listen or watch Dr. Sean O'Mara previously on TUHP (episode #565)

CAROL Bike

Assault AirBike

Concept2 Rowing Machine

Gary Brecka

Related episodes:

The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572)

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)

These "Healthy" Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)

Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/SWm2SIh_vVE

Today you're getting a deep dive with Cynthia Thurlow! 

Cynthia (IG: @cynthia_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast.

On today's episode, you'll learn about: the biggest intermittent fasting mistakes, the fasting benefits of spermidine and berberine, how Cynthia Breaks a fast, a typical day of fasting, exercise & eating for Cynthia, what is insulin sensitivity? + Why it matters, what is autophagy?, how to approach fasting as a woman going through perimenopause, fasting in menopause, building muscle is critical for metabolic health, 10 ways to lower your blood sugar naturally, the differences between intermittent fasting for men vs women & so much more! 

Show sponsors:

ARMRA Colostrum <== Save 15% off your first order by using this link

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Cynthia Thurlow's website

Follow Cynthia Thurlow on Facebook, Instagram, and YouTube

Listen or watch Cynthia Thurlow previously on TUHP (episode #465 and #541)

Cynthia Thurlow - Intermittent Fasting Transformation (book)

Everyday Wellness with Cynthia Thurlow (podcast)

Related episodes:

How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)

These "Healthy" Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)

Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)

The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)

Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!