668: This Stops Insulin Resistance in Its Tracks | Dr. Roshani Sanghani
Episode 668
Tuesday, September 2, 2025 • Duration 01:34:02
Dr. Roshani Sanghani is a board-certified endocrinologist and metabolic health practitioner. She's an expert in Insulin resistance reversal and hormone optimization.
Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.
These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.
In this episode, we discuss:
Money controls human nutrition science
The diet humans evolved to eat
Bart's diet is 80% beef muscle meat
The best types of meat to choose
Bart's opinion on organ meats
Can you thrive on a 100% beef diet?
The microbiome needs time to adjust to dietary changes
You don't need any fiber at all!
The truth about bowel movements
Supplements aren't required on a carnivore diet
The vitamin C & scurvy myth
Heme iron vs non-heme iron explained
A vegan diet destroys your long-term health
How much meat Bart eats in a day + when
Why you shouldn't be in ketosis 24/7
Follow your hunger cues on a carnivore diet
The role of salt & other electrolytes
The top foods to avoid on an omnivore diet
Insulin resistance is not the cause of type 2 diabetes
Bart's solution to reverse insulin resistance
The benefits of an 80-100% animal-based diet
What is the Randle cycle?
How Bart prepares his steaks ahead of time
His approach to dining out
How to naturally boost stem cells
Stop doing cardio!
Show sponsor:
577: Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano
Today you're getting a deep dive with Sal Di Stefano!
Sal (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.
He prioritizes health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
On today's episode, you'll learn about: the 4 step approach to sustainable weight loss, why cardio is a terrible way to try and lose weight, strength training boosts your metabolism, the top supplements Sal recommends + what he takes in a day, the benefits of resistance training, the connection between muscle & longevity, the concept of muscle memory, improve insulin sensitivity by gaining muscle, the facts about Ozempic for weight loss, debunking resistance training myths & so much more!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Dr. Malcolm Kendrick is a General Practitioner and bestselling author.
He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease.
Dr. Gary Fettke (IG: @isupportgary) is a Tasmanian Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease.
He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community.
In this episode, we discuss:
Inflammation is the root cause of chronic disease
Fructose is metabolized differently than glucose
Fruit is NOT good for you
Do we need vitamin C?
Gary's opinion on fiber
His typical day of eating
Nutrition guidelines are influenced by religion and money
The 5 fruits a day recommendation is a marketing ploy
Why Gary was reported to the medical board
Eat an evolutionary appropriate diet
How to transition to a low carb healthy fat (LCHF) diet
Comparing pastured raised animals vs. factory farmed animals
Dr. Sean O' Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization.
He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.
Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.
In this episode, we discuss:
What is visceral fat?
Cutting out processed carbs reduces visceral fat
Myosteatosis causes insulin resistance
Love handles = visceral fat
Get an MRI scan
Reverse diabetes and heal your body
Motivation comes from a healthy microbiome
Brown fat improves your metabolism
The benefits of cold showers/cold plunges
Why Dr. Sean likes dry Finnish saunas & isn't a fan of infrared saunas
Saunas reduce the risk of dementia
Sprinting improves your quality of life
4 ways to start sprinting
How many seconds should you sprint for?
Dr. Sean's meat-focused diet + fermented foods
The fasting/feasting approach to maintaining muscle mass
Why Dr. Sean doesn't think fiber is beneficial
Fermented foods improve the gut microbiome
Intermittent fasting reduces visceral fat
Sunshine optimizes nitric oxide
Test your skin turgor (aka skin elasticity)
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
572: The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow
On today's episode, you'll learn about: the biggest intermittent fasting mistakes, the fasting benefits of spermidine and berberine, how Cynthia Breaks a fast, a typical day of fasting, exercise & eating for Cynthia, what is insulin sensitivity? + Why it matters, what is autophagy?, how to approach fasting as a woman going through perimenopause, fasting in menopause, building muscle is critical for metabolic health, 10 ways to lower your blood sugar naturally, the differences between intermittent fasting for men vs women & so much more!
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Listen or watch Cynthia Thurlow previously on TUHP (episode #465 and #541)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
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