Welcome to The Dylan Gemelli Podcast! This Podcast is the ULTIMATE guide to enhancing your quality of life. Dylan is on a mission to bring the TRUTH to all of his listeners and subscribers on everything health and fitness related. Sit back, relax and be prepared to get educated on THE FACTS, without bias, on how to consistently fix and improve your quality of life, happiness and well being!! THE MISSION of this podcast is ensure that all listeners get the TRUTH and GUIDANCE necessary to overcome all adversities and to be inspired to take control of your lives! Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with some of the most prominent experts and influencers in the health and wellness space, best selling authors, top cardiologists, neuroscientists and more!! His work focuses on improvi...
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Episode #160: Your ACNE Could Actually Be A GUT Problem! Featuring Katie Stewart
Episode 160
Saturday, September 5, 2026 • Duration 01:03:30
Episode #160 Featuring Katie Stewart
What if your acne isn’t actually a SKIN PROBLEM?
Registered Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner, Katie Stewart, reveals why chronic breakouts can be a sign of deeper issues involving your gut, hormones, liver, nervous system and nutrition and why simply treating the skin may never address what’s actually causing your acne.
Katie has spent the last decade helping more than 3,000 clients across 15+ countries address chronic adult acne through root-cause nutrition and functional lab testing. She is the founder of The Clear Skin Solution and co-host of the Keep It Clear Podcast.
In this episode, she explains:
◾ Why acne can be an external symptom of an internal health problem
◾ How birth control can affect your hormones, gut health, nutrients and acne
◾ Why gut dysfunction, constipation and low stomach acid may show up through your skin
◾ How chronic stress and a dysregulated nervous system can make acne harder to resolve
◾ The truth about Accutane, antibiotics and conventional acne treatments
◾ How protein, healthy fats, carbohydrates, caffeine and alcohol can affect your skin
◾ Which skincare products are actually worth spending money on
◾ Why fragrances and certain ingredients in personal care products may interfere with your
hormones
Chapters:
(00:00) Birth Control, Hormones & Acne
(00:38) Just Thrive
(02:03) Meet Katie Stewart
(05:49) What Birth Control Actually Does to Your Body
(10:22) Acne Is More Than a Skin Problem
(11:34) The Gut-Skin Connection
(13:24) Low Stomach Acid & Digestive Dysfunction
(14:13) Why Your Nervous System Matters for Your Skin
(18:37) Finding the Root Cause of Acne
(20:51) Functional Testing for Acne
(22:24) Ranking the Biggest Drivers of Healthy Skin
(25:05) Is Sun Exposure Actually Bad for You?
(27:37) Foods, Oils & Nutrients for Better Skin
(29:02) Healthy Fats & Hormones
(30:28) Why Women May Need More Protein?
(31:27) Are Carbs Bad for Your Skin?
(34:21) Coffee, Caffeine & Acne
(38:42) The Truth About Accutane
(44:03) Adult Acne, Menopause & Hormones
(46:36) Constipation, Fiber & Your Skin
(48:37) Alcohol’s Effect on Your Skin & Health
(52:24) Skincare: What’s Actually Worth Your Money?
(54:09) How Often Should You Wash Your Face?
(55:28) Moisturizers & Oily Skin
(55:59) Toxic Ingredients in Personal Care Products
(59:23) The Problem With Fragrance
(1:02:08) Final Thoughts
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The Dylan Gemelli Podcast:
■ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
■ Visit Dylan’s website - https://dylangemelli.com/
■ Dylan Gemelli Health and Wellness - https://www.youtube.com/channel/
UCdFBUS_MMN25QRkJsUz8QvQ
■ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
■Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/
id1780873400
Episode #159: Your Mole Could Be Cancer And You Wouldn’t Know… Featuring EXPERT Board Certified Dermatologist and DERMOSCOPIST Dr. Michael Christopher!!
Episode 159
Thursday, September 3, 2026 • Duration 01:02:57
Episode #159: Your Mole Could Be Cancer And You Wouldn’t Know… Featuring EXPERT Board Certified Dermatologist and DERMOSCOPIST Dr. Michael Christopher!!
Could your dermatologist be missing melanoma that looks completely normal?
Board-certified dermatologist and expert dermoscopist Dr. Michael Christopher reveals why
visual skin exams aren’t enough, the truth about sun exposure and sunscreen, and how to
catch melanoma before it becomes deadly.
Dr. Michael Christopher identifies roughly 150–215 melanomas per year and advocates for
making dermoscopy a standard part of skin cancer screening and dermatology training.
He explains:
◼Why melanoma can look completely normal to the naked eye
◼Why dermoscopy could dramatically improve skin cancer detection
◼The truth about tanning beds, UV exposure and sunscreen
◼How genetics can cause melanoma even without sun exposure
◼What most people misunderstand about psoriasis, acne and Accutane
Chapters:
(00:00) Intro
(00:35) Timeline
(01:41) Meet Dr. Michael Christopher
(03:45) What Is Dermoscopy?
(04:55) Why Are So Many Melanomas Being Missed?
(07:12) What a Dermatoscope Can See That Your Eyes Can’t
(09:07) Moles and Melanoma Risk
(11:04) How Dangerous Are Tanning Beds?
(12:45) Red Light Therapy and Skin Cancer
(13:51) UVA vs. UVB
(15:48) How to Use the UV Index
(17:05) Is Daily Sun Exposure Healthy?
(22:30) The Fitzpatrick Skin Scale
(23:25) Can Melanoma Develop Without Sun Exposure?
(26:27) The Stages of Melanoma
(28:31) Can Advanced Melanoma Have No Symptoms?
(31:25) Melanomas That Look Completely Normal
(33:01) What a Proper Skin Check Should Look Like
(35:05) The Problem With Dermoscopy Training
(38:51) Should Dermoscopy Become Standard?
(44:36) What Causes Psoriasis and Eczema?
(49:09) Metabolic Health and Psoriasis
(50:47) What Causes Acne?
(53:13) Is Accutane Dangerous?
(56:02) Is Sunscreen Actually Toxic?
(01:01:01) How Much Sunscreen Should You Use?
(01:01:45) Final Thoughts
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!
Episode #158: Why Most People Are Ignoring the Game-Changing Potential of MOTS-C
Episode 158
Tuesday, September 1, 2026 • Duration 12:19
Episode #158: Why Most People Are Ignoring the Game-Changing Potential of MOTS-C
Unlock the secrets of peak performance and optimal health with the groundbreaking peptide MOTS-C!
In this episode, Dylan Gemelli dives deep into the science behind this mitochondrial-derived peptide that promises to revolutionize your metabolic health, enhance exercise performance, and even support anti-aging efforts. Whether you're an athlete seeking that competitive edge or someone looking to improve your overall wellness, this episode is your gateway to understanding how MOTS-C can transform your life.
MOTS-C, or mitochondrial open reading frame of the 12S RNA-C, is not just another supplement—it's a powerful metabolic regulator that acts directly at the cellular level. Dylan breaks down how this peptide enhances insulin sensitivity, promotes fat oxidation, and boosts mitochondrial function, making it a game-changer for both endurance athletes and those focused on longevity. You’ll discover evidence-backed insights into how MOTS-C can help you burn fat more efficiently, improve energy levels during workouts, and speed up recovery after intense exercise.
Throughout the episode, Dylan shares his extensive research and personal experiences with MOTS-C, detailing the fascinating mechanisms behind its effectiveness. He discusses its role in metabolic homeostasis and how it can help combat age-related metabolic decline. With a focus on real-world applications, listeners will learn about the implications of MOTS-C for conditions like obesity and type 2 diabetes, emphasizing its potential to reshape our approach to health and wellness.
Why does this matter? Ignoring the metabolic dysfunction that comes with aging could lead to serious health issues. MOTS-C offers a promising solution not only for enhancing athletic performance but also for maintaining vitality as we age. The stakes are high, and understanding how to leverage this peptide could mean the difference between thriving and merely surviving as we grow older.
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!
Episode #157: The COMPLETE Guide to Probiotics Featuring Kiran Krishnan!
Episode 157
Thursday, August 27, 2026 • Duration 50:39
Episode #157: The COMPLETE Guide to Probiotics Featuring Kiran Krishnan!
Right now, Just Thrive is offering my listeners something special:
When you start a 90-day Just Thrive probiotic subscription, you'll get a free 90-day supply of their new Digestive Bitters (a $90 value). Visit Just thrive health dot com slash Dylan to claim your free Digestive Bitters with your first 90-day probiotic subscription.
In this episode, AS PROMISED, I continue my series with Kiran Krishnan as we delve into the intricate world of gut health, focusing on probiotics, prebiotics, and postbiotics. This is THE ULTIMATE GUIDE TO EVERYTHING about Probiotics! Kiran covers all the bases in this interview discussing the importance of timing and formulation in supplementation, defining the roles of these components, and emphasizing the significance of choosing the right probiotic for gut health. The conversation also touches on the common issue of leaky gut and how probiotics can aid in its recovery. Kiran also provides insights on how to navigate probiotic labels and what to look for when selecting products. The discussion also highlights the significance of specific probiotic strains and the role of digestive aids like bitters in enhancing digestive health. We also have a nice back and forth on some of the bad practices with weakness of product, and why we were told that probiotics needed refrigeration. There is a LOT of exposing bad practice and why so many different products are either misleading and/or poorly formulated. This episode was intended to cover ALL the bases when it comes to supplementation for GUT HEALTH. There is NO BETTER expert than my dear friend Kiran Krishnan to provide the most trusted insight in the world! STAY TUNED FOR PART 3 COMING SOON!
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!
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https://www.youtube.com/@RealDylanGemelli
Episode #156: Featuring Dr. Stefanie Kleine! From Human Doing to Human Being: A New Approach to Wellness
Episode 156
Tuesday, August 25, 2026 • Duration 01:00:55
Episode #156: Featuring Dr. Stefanie Kleine! From Human Doing to Human Being: A New Approach to Wellness
In this conversation, I speak with Dr. Stefanie Kleine, a psychologist and psycho-spiritual coach, about the importance of shifting from a mindset of 'doing' to 'being' in order to achieve true transformation and fulfillment. They discuss the common patterns of burnout among high performers, the role of the nervous system in health, and the impact of emotional wounds on performance. Dr. Kleine also shares insights on how psychedelics can aid in healing and personal growth as well as the transformative power of shifting from a 'do-have-be' mindset to a 'be-do-have' approach. She emphasizes the importance of integration in psychedelic work, the need for safety and proper screening, and the distinction between coping and true healing. Dr. Kleine also shares her experiences with psychedelics, the role of conventional medicine, and the significance of connecting to one's true self. The discussion highlights the importance of understanding the healing process and the resources available for those seeking transformation.
This conversation is highly impactful and highlights many different instances that most of us struggle with but have become either too frightened to address or have hidden traumas that need to be released. Dr. Kleine's ability to connect with everyone and provide warmth, comfort and insight into how to heal is second to none!
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!
Episode #155: Is Biohacking TAKING IT TOO FAR?? The dangers of EXTREMISM!
Episode 155
Sunday, August 23, 2026 • Duration 21:21
Episode #155: Is Biohacking TAKING IT TOO FAR?? The dangers of EXTREMISM!
I have been sitting on the sidelines, watching the evolution of content being put out over the past few years in the health and biohacking universe. What I see is disappointing, disheartening and frustrating. Biohacking was intended to take a stance against all of the wrongs and narratives that have plagued our world year after year after year. As time has gone on, the propaganda, forceful nature of big pharma and government, along with the way our foods are produced and handled, has made our nation the unhealthiest it has been since its existence. The intention of taking a stand with functional and holistic approaches, preventing not treating, has become not only more acceptable, but also more relied upon. The problem is that many people in the industry are becoming exactly what they despised and had initially taken a stand against! The fear mongering, extremism and cause of confusion and hopelessness amongst people listening and following has hit levels to where I have to step in and call it out. It has gone from one extreme to the other and is not only creating a bigger problem but it is causing such high amounts of confusion, that most have no idea who to believe, what to do or where to turn. What started off as a way to prevent a problem, is now creating more!
Extremism at its core is made to fail. Going too far in one direction or another without any middle ground NEVER WORKS and often creates catastrophe, as we see happening right in front of our face! I was put here to have a bold voice... One of reason and one that carries reliability and trust... My purpose is clear to me and I will alway stand with the TRUTH... I am here to bring you all the very best, to clear confusion, to enhance quality of life, to end division and bring unity and most of all, to bring people together as God intended and to bring everyone closer to Him!
I truly hope this message resonates with you all and that you do realize that there is hope, there is a path to health and healing and YOU CAN and YOU WILL live the way God intended!
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!
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Episode #154 Featuring Dr. David Perlmutter! UNLOCKING THE SECRETS TO BRAIN HEALTH! New HUGE book release! Brain Defenders: Harness the Power of your Immune Cells to Protect Your Brain for Life!
Episode 154
Tuesday, August 18, 2026 • Duration 01:16:26
Episode #154 Featuring Dr. David Perlmutter! UNLOCKING THE SECRETS TO BRAIN HEALTH! New HUGE book release! Brain Defenders: Harness the Power of your Immune Cells to Protect Your Brain for Life!
You often hear me discuss how blessed I am to get to interview some of the most brilliant and fascinating people in the WORLD and I give God thanks daily for all of these blessings He provides me. In saying that, I had a very high level of expectation for my interview with Dr. Perlmutter. I had been wanting this interview for quite some time and jumped on the opportunity when his team reached out to me. What I obtained from our conversation was FAR more than I expected. His level of brilliance is well known but his demeanor, attitude and personality resonated with me to the highest extent. His true dedication, care and positive energy filled the room. This was one of the most enjoyable conversations and interviews I have ever had. You will quickly see and feel the synergy of the conversation and will learn from one of the worlds most brilliant minds!
In this enlightening conversation, Dr. David Perlmutter discusses the critical intersection of neurology, nutrition, and brain health. He emphasizes the failures of modern medicine in treating Alzheimer's and advocates for lifestyle interventions as a means to improve cognitive function. The discussion delves into the importance of metabolism, the role of microglial cells, and the impact of dietary choices on brain health. Dr. Perlmutter also addresses the dangers of ultra-processed foods and explores the potential of GLP-1 agonists in treating neurodegenerative diseases. Overall, the conversation highlights the need for preventive measures and informed dietary choices to maintain cognitive health as we age.
Key Takeaways
The current medical model often neglects preventive measures for brain health.
Lifestyle interventions can lead to significant improvements in Alzheimer’s patients.
Metabolic health is crucial for the well-being of brain immune cells.
Proactive lifestyle choices can help mitigate cognitive decline.
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!
____________________________________________________________________________________
https://www.youtube.com/@RealDylanGemelli
Episode #153 Featuring Dr. Joel Fuhrman! The creator of the NUTRITARIAN DIET! Over 30 years of experience and well known for his 7 New York Times Best Selling books!!
Episode 153
Saturday, August 15, 2026 • Duration 58:23
Episode #153 Featuring Dr. Joel Fuhrman The creator of the NUTRITARIAN DIET!
I was introduced to Dr. Joel Fuhrman by my great friend Javant Benton known online as "Healthy Vegan Eating". After interviewing Javant, he told me that Dr. Fuhrman was his mentor and that I absolutely had to meet him... I am extremely happy that I did! Dr. Fuhrman is my kind of guy, as he is very outspoken on his belief set with diet and brings the facts to back it up! Throughout the interview, Dr. Fuhrman adamantly defended his advocation for a nutrient-dense, plant based diet and its ability to reverse chronic disease.
For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes, and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. He coined the term "Nutritarian" to describe a nutrient-dense eating style — designed to prevent cancer, slow aging, and extend lifespan.
Dr. Fuhrman is a 7 TIMES New York Times Best Selling Author!!
IN THIS EPISODE WE COVER:
Dr. Joel Fuhrman’s background: how his interest in nutrition began through athletics, family health issues, and his decision to go back to medical school.
The gap between nutrition education in medical school and real-world nutrition research/practice.
The idea that food is medicine, and that conventional medicine often treats symptoms without addressing root causes.
Lifestyle medicine and “deprescribing” medications safely when diet and health improve.
His Nutritarian approach: a nutrient-dense, plant-rich way of eating focused on longevity and disease reversal.
The G-BOMBS foods: greens, beans, onions, mushrooms, berries, and seeds as core anti-cancer foods.
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!
Episode #152 Featuring Justin Roethlingshoefer! Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life!
Episode 152
Tuesday, August 11, 2026 • Duration 01:24:34
Episode #152 Featuring Justin Roethlingshoefer! Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life!
I know that I say this often, but I want to reiterate how blessed I am for the people I get to interview and the friends that I am able to make. I speak to people of all walks of life and get to talk about every topic known to man. I can go back to every episode and still remember something that stood out to me, that really hit home and made an impact. In saying that, I am always careful to ever say someone is my favorite guest or make it seem I prefer one of the others, that would be untrue HOWEVER when it comes to pure resonation and personal impact, my interview with Justin Roethlingshoefer hit me in an entirely different way. His true grasp of utilizing his God given gifts, especially with regards to Wisdom has made an everlasting impact on me and will to all of you! He is one of a kind and his voice is one that must be heard!
In our in depth discussion, we talked about faith, identity, discipline, accountability, and what it actually takes to transform your life from the inside out. One of the biggest themes was the power of language. We discussed how the words we use—especially the words we say to ourselves—can either keep us stuck or move us forward. Justin shared a simple shift that hit me: replacing “I can’t” with “I choose not to.” That change forces us to take ownership of our choices instead of hiding behind excuses. We also got deep into stillness, prayer, breath work, and learning to listen. Justin explained how God and our bodies often speak in whispers, but it is hard to hear either when life is filled with distraction and noise. A major part of our discussion was transformation. We both agreed that it is not a one-time event—it is a lifelong process. Real discernment, wisdom, and freedom come after we begin changing our habits, renewing our minds, and getting honest about the things that pull us away from who God called us to be. We talked about accountability and ownership too. We then moved into a discussion on how sleep, nutrition, movement, recovery, heart-rate variability, and nervous-system regulation all work together. We talked about why health cannot be one-size-fits-all, why extreme diet labels can become distractions, and why learning to understand your own body is more valuable than blindly following someone else’s rules. At the center of it all was this: health is not just about looking good, hitting numbers, or chasing perfection. When your foundation is God, the way you eat, sleep, train, recover, and live becomes an act of worship. Justin’s book, Holy Health, is built around that message—understanding who God says you are, learning what your body needs, and using your health to better serve your purpose and the people around you.
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!
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Episode #151: My Special Guest Appearance on the HUMAN UPGRADE Podcast with Dave Asprey
Episode 151
Saturday, August 8, 2026 • Duration 01:00:40
Episode #151: My Special Guest Appearance on the HUMAN UPGRADE Podcast with Dave Asprey
On occasion, when I have a highly impactful guest appearance on another podcast, I will publish it here for all of you to listen! THIS interview was a no brainer for me to publish! I knew that going into my discussion with Dave, there would be a great synergy but I had no idea it would be to such a high extent. To call this entertaining, would be a drastic understatement. Dave has the kind of dry humor that I appreciate to the highest extent, a type of FUN that brings joy and laughter into my life and our back and forth was FILLED with this. You will hear a lot of chuckles, pauses with smiles and laughing but also, a wide array of topics most people refuse to touch. We both have a no holds barred way of conveying our message and while we both come across differently, the points are well received and the synergy between our thoughts is not just entertaining but keeps you guessing and wanting more. This is the kind of stand out conversation, where we will go after “polarizing” topics, go against the grain without concern and both of us not be bothered by negative criticisms because our mission to deliver TRUTHS is far more important. Prepare to be entertained but enlightened, laughing but learning and enthralled from start to finish. The only part of this that I did not enjoy was when it ended, but I have a feeling, we have PLENTY MORE discussions together to come... ENJOY!
In this episode of The Human Upgrade, Host Dave Asprey sits down with Dylan Gemelli for a candid, systems-level conversation about peptides, research chemicals, SARMs, and the gray zone between medicine, performance enhancement, and personal responsibility. They explore what research chemicals really are, why peptides fall into that category, and how legality often has little to do with biological risk or effectiveness. The discussion spans MK-677 and growth hormone signaling, muscle versus strength, testosterone optimization, nicotine versus tobacco, and the tradeoffs between aesthetics, performance, and long-term function. Dave and Dylan also examine diet failures, metabolic recovery, exercise myths, and why modern healthcare discourages self-experimentation and medical autonomy. Throughout the conversation, Dave shares personal experiences rebuilding his health using unconventional tools, framing biohacking as a smarter-not-harder approach to human performance, longevity, and taking ownership of your biology
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!
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Related Shows Based on Content Similarities
Discover shows related to The Dylan Gemelli Podcast, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
The Dylan Gemelli Podcast:
◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ Dylan Gemelli Health and Wellness -
https://www.youtube.com/channel/UCdFBUS_MMN25QRkJsUz8QvQ
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-
podcast/id1780873400
This episode is essential listening for anyone interested in optimizing their health, athletes looking for that edge, or anyone curious about the future of anti-aging science. Don't miss out on this insightful discussion that could lead you to your best self yet. Tune in and find out how you can harness the power of MOTS-C today!
Key Takeaways:
MOTS-C is a peptide that offers various health benefits.
It is encoded in mitochondrial DNA, making it unique.
MOTS-C acts as a metabolic regulator, influencing energy balance.
Activation of AMPK by MOTS-C enhances glucose utilization.
MOTS-C supports fat oxidation, aiding in weight management.
It can improve exercise performance and endurance.
MOTS-C has potential anti-aging effects by enhancing mitochondrial function.
The peptide may help protect muscle tissue during recovery.
MOTS-C shows promise in delaying age-related metabolic decline.
Safety and side effects of MOTS-C are still being studied.
By implementing these strategies, you can take charge of your brain health and potentially prevent neurodegenerative conditions down the line.
For more in-depth insights, make sure to check out Dr. Perlmutter’s new book, "Brain Defenders," which delves deeper into these topics and provides further guidance on maintaining a healthy brain as you age.
DO NOT MISS THIS EPISODE!
Purchase Dr. Perlmutter's new book Brain Defenders:
There are not enough words to type about how much this interview meant to me on a personal level and how much of an impact Justin was put on earth to make! I encourage everyone to let his words resonate and to take everything he speaks to heart! Calling him special is far too big of an understatement! DO NOT MISS THIS EPISODE!!
Get Justin's New Book
Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life!
