Health Optimization Medicine Podcast – Détails, épisodes et analyse

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Health Optimization Medicine Podcast

Health Optimization Medicine and Practice

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Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 189

The Health Optimization Medicine Podcast is dedicated to offering one-cent solutions to life's $64,000 questions across health optimization, decision-making, consciousness, performance, and human potential. Produced by Health Optimization Medicine & Practice (HOMeHOPe) and Smarter Not Harder, Inc., the makers of Troscriptions, this podcast bridges rigorous science with real-world clinical application. Each episode features in-depth conversations with leading researchers, clinicians, and original thinkers, including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D'Agostino. Together, they explore how small, precise interventions can create meaningful and lasting impact. Hosted by: + Dr. Ted Achacoso, founding pioneer of HOMeHOPe and Smarter Not Harder, Inc. + Dr. Scott Sherr, COO of HOMeHOPe and Smarter Not Harder, Inc. + Boomer Anderson, CEO of HOMeHOPe and Smarter Not Harder, Inc. + Jodi Duval, principal naturopath, formulator at Revital Health in Perth, Australia, and CEO of HOMeHOPe Australia New episodes every Wednesday. Previously published as the Smarter Not Harder Podcast (SNH Podcast).

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https://www.homehope.org
265 partages
https://www.troscriptions.com
263 partages
https://troscriptions.com/blogs/podcast
243 partages

https://www.instagram.com/troscriptions
154 partages
https://www.instagram.com/homehopeorg
70 partages

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What Most Gut Protocols Get Wrong | SNH Podcast #148

Saison 1 · Épisode 148

mercredi 5 novembre 2025 • Durée 40:06

In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, Dr. Ted Achacoso, Jodi Duval, and Dr. Allen Bookatz come together for a powerful HOMeHOPe Faculty roundtable exploring the gut — not just as a digestive organ, but as the root of mood, metabolism, immunity, and long-term vitality. This conversation blends systems biology, ancient medicine, and cutting-edge diagnostics to give you a radically holistic view of gut health and what it really takes to heal from within.

Join us as we delve into:
• How gut health influences brain function, mood, and clarity
• The role of trauma and stress in gut dysfunction
• Stool testing, diagnostics, and when "more data" isn't better
• Probiotics, fiber, and the personalized approach to microbiome support

This episode is for you if:
• You're chasing mental clarity or performance through your gut
• You've tried "gut protocols" but still feel off
• You want a clinical, systems-based approach to GI health
• You're ready to go beyond buzzwords and into the real science of the microbiome

You can also find this episode on…
YouTube: https://youtu.be/G4BHp6d9T00

Get 10% Off your purchase of the Gut-Immune System Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions order with code POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

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Mitochondria & Ketones: Boost Your Energy Smarter | SNH Podcast #147

Saison 1 · Épisode 147

mercredi 29 octobre 2025 • Durée 01:08:15

In this episode of the Smarter Not Harder Podcast, Dr. Latt Mansor joins Jodi Duval for a deep-dive into ketones, mitochondria, and metabolic flexibility — the science of how your body creates, manages, and optimizes energy. From brain performance to heart health, this conversation bridges Oxford-level physiology, real-world biohacking, and the future of metabolic medicine.

Join us as we explore:

How ketones work as both fuel and signaling molecules to power your brain, muscles, and heart
Why metabolic flexibility is the key to longevity, resilience, and cognitive clarity
The difference between endogenous and exogenous ketones — and how to use Ketone IQ effectively
The link between mitochondrial health, NAD⁺, and energy metabolism
Groundbreaking research on ketones in Alzheimer's, mental health, and heart-failure recovery

This episode is for you if:

You want to understand how ketones can boost cognition, focus, and energy
You're a clinician, athlete, or optimizer seeking to personalize supplementation and performance
You're curious about the future of metabolic psychiatry and mitochondrial medicine
You want smarter, not harder, ways to enhance metabolism, longevity, and recovery

You can also find this episode on...
YouTube: https://youtu.be/ictAuB43lIs

Find more from Dr. Latt Mansor:
Website: https://ketone.com
Instagram: https://instagram.com/lattmansor/
LinkedIn: https://linkedin.com/in/lattmansor

Find more from Smarter Not Harder:
Website: Instagram:

The Strangest Health Questions Doctors Actually Get | SNH Podcast #138

Épisode 138

mercredi 27 août 2025 • Durée 26:09

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a hilarious and eye-opening roundtable conversation exploring the strangest, funniest, and most surprising health questions they've ever received. From wild patient stories to unexpected clinic confessions, this episode blends humor with real-world medical insight.

Join us as we delve into:
• The most bizarre patient DMs and clinic questions
• Morning wood, priapism, and hormone balancing myths
• Emergency room confessions you won't believe
• What patients really do (and don't admit) to their doctors

This episode is for you if:
• You're curious about the funniest moments in medicine
• You want to hear health optimization experts unfiltered
• You enjoy learning through real patient stories and cases
• You like laughing while still picking up practical insights

You can also find this episode on…
YouTube: https://youtu.be/HR_tgbe4EY0

Find more from Smarter Not Harder:
Website: https://www.troscriptions.com/pages/podcast
Instagram: https://www.instagram.com/troscriptions
HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Joseph Rosado: Medical Cannabis, Endocannabinoid System, and Personalized Treatment

Saison 1 · Épisode 47

mercredi 29 novembre 2023 • Durée 01:03:46

In this episode of the Smarter Not Harder Podcast, host Jodi Duval is joined by guest Joseph Rosado to give one-cent solutions to life's $64,000 questions that include:

How does the history of cannabis and societal perceptions influence its current use and stigma in the medical field?
What is the significance of the endocannabinoid system, particularly in relation to women's health, and how does cannabis interact with it?
How does genetic testing influence personalized cannabis treatment, and what role does it play in Dr. Rosado's personal use of cannabis products?

What We Discuss:

(0:05:04) - The history of cannabis and its stigma, how it was once widely accepted and prescribed, but later stigmatized and ostracized due to racism and misinformation

(0:14:03) - The significance of the endocannabinoid system and its potential benefits for women's health, and the potential benefits of cannabis for easing menstrual pain and pelvic pain

(0:30:59) - Dr. Rosado shares his personal experience with genetic testing and how it has shaped his use of cannabis products, and the importance of personalized treatment based on genetics

(0:38:58) - Cannabis and its impact on patients with inspiring patient success stories and highlights the potential of cannabis as a medical treatment

(0:52:55) - Dr. Rosado shares his personal experiences with patients who have found relief through cannabis and emphasizes the importance of listening to our bodies. He also shares a story about being invited to speak in Fiji, highlighting the increasing acceptance of cannabis as a medical treatment

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast |

Kris Smith: Ketogenic Metabolic Therapy, Glioblastoma, and Brain Health

mercredi 22 novembre 2023 • Durée 01:00:42

Show notes:

In this episode of the Smarter Not Harder Podcast, host Scott Sher is joined by guest Kris Smith to give one-cent solutions to life's $64,000 questions that include:

What is the role of metabolic therapy in the treatment of brain tumors and how does it interact with traditional treatments such as radiation therapy?
How could a ketogenic diet potentially offer a new pathway in the treatment of brain tumors like glioblastoma, and what factors should be considered due to its variable effects from patient to patient?
Why is it important to consider individual genetic variations and the impact of lifestyle on brain health, and how can maintaining a healthy lifestyle contribute to better outcomes in brain health?

What We Discuss:

(0:00:00) - Dr. Smith's journey into the world of neurosurgery, and his experience treating glioblastoma, a type of brain cancer

(0:09:10) - The combination of traditional medical treatments and holistic approaches for brain tumors and the potential benefits and drawbacks of both methods

(0:12:39) - The effectiveness of a ketogenic diet during a cancer treatment

(0:18:22) - How metabolic therapy for brain tumors can potentially improve patient outcomes

(0:27:02) - Metabolic therapy for treating glioblastoma, its efficacy and how it works on a cellular level

(0:35:26) - The potential challenges and advantages of a metabolic approach to treat glioblastoma

Jodi Duval: Medical Cannabis, the Endocannabinoid System, + Minor Cannabinoids

Saison 1 · Épisode 45

mercredi 15 novembre 2023 • Durée 37:27

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest Jodi Duval to give one-cent solutions to life's $64,000 questions that include:

What is the history and role of various components of cannabis, including THC, CBD, and other cannabinoids, in medicine, and how does their research into the impact on the endocannabinoid system pave the way for further exploration in the field?
What is the 'Entourage Effect' and how does the combined effect of different cannabinoids and terpenes found in cannabis, particularly their anti-inflammatory, anti-depressant, neuro-protective, and sedative effects, indicate the vast potential of cannabis in healthcare?
Why is understanding and measuring endocannabinoid tone, which can impact pain threshold, digestion, mood, and sleep, important and how can genetic testing, symptomatology, and tracking be used to assess it? What is the significance of working with a knowledgeable practitioner with medicinal cannabis?

What We Discuss:

(0:01:03) - Exploring the history and various components of cannabis as a medicine

(0:07:12) - The origins of cannabis use for medicine in Tibet and the potential of cannabis components for various effects

(0:10:24) - The endocannabinoid system, the differences between CB1 and CB2 receptors, and their impact on human health

(0:22:50) - The clinical relevance of the 'Entourage Effect' and the importance of combining cannabinoids for maximum efficacy

(0:34:40) - The insights into the challenges of sourcing quality cannabis and the importance of working with a practitioner

Find more from Jodi Duval:

Clinic:

Reshaping Your Sleep Schedule to Beat Sleep Deprivation + Boost REM Sleep

Saison 1 · Épisode 45

mercredi 8 novembre 2023 • Durée 51:16

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Ted Achacoso and Dr. Scott Sher to give one-cent solutions to life's $64,000 questions that include:

Why is sleep essential for both our physical and mental health and what techniques can be employed to optimize sleep quality?
How to improve sleep quality and which supplements help?
What changes in lifestyle can cause alterations in an individual's chronotype and sleep patterns?

What We Discuss:

(0:02:00) - Why sleep is vital for our physical and mental health, and the consequences of sleep deprivation, and the significance of REM sleep and a proper sleep schedule.

(0:14:09) - Sleep optimization techniques, the role of metabolomic data in health enhancement, and the impact of light, water, and magnetism on synchronizing our circadian rhythms. Dr. Ted's sleep anchoring technique.

(0:25:01) - Sleep optimization methods like the role of blackout blinds, temperature control, and ways to deal with difficult partners. Plus the potential of supplements like melatonin to address sleep issues.

(0:32:53) - Strategies to optimize sleep, the role of exercise, and the use of supplements like melatonin and magnolol bark.

(0:44:02) - How to improve sleep and manage stress effectively, including stopping work before bed, using supplements to improve sleep, and understanding Dr. Bruce's chronotypes.

(0:49:20) - How lifestyle and job changes can affect chronotypes and the importance of recognizing and adjusting to changing sleep needs.

The Health Optimization Medicine and Practice Symposium Recap

Saison 1 · Épisode 44

mercredi 1 novembre 2023 • Durée 33:15

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Ted Achacoso and Scott Sher to discuss the first Health Optimization Medicine and Practice symposium, and give one-cent solutions to life's $64,000 questions that include:

How does the Health Optimization Medicine (Home Hope) approach use science and technology to detect and correct imbalances in our bodies, and how can it benefit individuals from elite athletes to cancer patients?
What is the pivotal role of GABA, cannabinoids, microbiota, and ketones in health optimization?
What is the future of health optimization symposiums and how does the concept of community play a significant role in the learning and sharing of knowledge in this field?

What We Discuss:

03:00 - Explanation of how Health Optimization Medicine (HomeHope) uses science and technology to detect and correct imbalances in our bodies

06:45 - Discussion on how the Home Hope approach can benefit individuals ranging from elite athletes to cancer patients

12:10 - In-depth talk about the pivotal role of gut health in our overall wellbeing

15:30 - Explanation of how GABA, cannabinoids, and microbiota play a pivot role in health optimization

24:10 - Insights from the Health Optimization Medicine Symposium

33:00 - Predictions for the future of health optimization symposiums

36:50 - Discussion on how the concept of community plays a significant role in the learning and sharing of knowledge in the health optimization field

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast |

Dr. Craig Koniver: Health Optimization in Performance Medicine with Peptides, Light Therapy, and Methylene Blue

Saison 1 · Épisode 42

mercredi 25 octobre 2023 • Durée 01:11:21

In this episode of the Smarter Not Harder Podcast, our guest Dr. Craig Koniver joins our host Jodi Duval to give one-cent solutions to life's $64,000 questions that include:

What is the role of performance medicine in health optimization?
How can Intravenous (IV) therapy, methylene blue, light therapies, and peptides significantly boost one's quality of life?
How can peptides aid in athlete recovery and what are the regulations surrounding their use in sports?

Dr. Craig Koniver, MD, is a health and human performance expert in nutrient and science-driven protocols for performance and longevity. He has overseen more NAD+ and peptide therapies than any other physician in the world, and counts Fortune 100 CEOs, professional athletes, A-list Hollywood actors, and Special Forces servicemen among his many clients.

What We Discuss:

(0:00:43) - What Is Performance Medicine

(0:12:13) - Exploring the Benefits of Intravenous Therapy

(0:18:45) - The Multiple Benefits of Methylene Blue

(0:24:53) - How To Take Care of Yourself and Start Feeling Better

(0:28:50) - The Different Light Therapies

(0:36:19) - Exploring Peptides and their Role in Performance Medicine

(0:47:18) - The Intersection of Peptides and IV Therapies in Health Optimization

(0:54:28) - Harnessing the Potential of Peptides for Enhancing Athlete Recovery

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast |

Gary Wolf: Personal Science, the Quantified Self, and Artificial Intelligence

Saison 1 · Épisode 41

mercredi 18 octobre 2023 • Durée 52:16

In this episode of the Smarter Not Harder Podcast, our guest Gary Wolf joins our host Boomer Anderson to give one-cent solutions to life's $64,000 questions that include:

What is the Quantified Self-movement and how does it utilize data to improve personal understanding and health?
How does participant-led research and personal science play a significant role in healthcare and understanding our health better?
What are the implications of artificial intelligence on public health and the potential role of large language models in advancing participant-led research in health decision-making?

Gary Wolf is the founder of the Quantified Self and the director of the nonprofit Article 27 Foundation, whose cover story in the New York Times Magazine introduced the emerging practices of self-tracking to the general public, and remains the definitive description of the Quantified Self movement. As a journalist and editor, Wolf has been covering the intersection of technology and culture for two decades, and is the author of two books: Wired – A Romance; and Dumb Money.

What We Discuss:

01:31 - How did Gary get into Journalism?

13:26 - What is the Quantified Self Movement?

20:36 - Participant-Led Research and the Cholesterol and Triglyceride Experiment

29:25 - The Challenges of Bridging Clinical and Public Health Research with Independent Research

37:43 - Exploring the Role of AI and the Potential of Large Language Models

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast |

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