LONGEVITY with Nathalie Niddam – Détails, épisodes et analyse

Today, let's talk about immune support. With the festive season and colder months upon us, it's the perfect time to focus on practical strategies to help you build a resilient, balanced immune system. I share not only the science-backed basics—like sleep, stress management, and the realities of sugar and alcohol—but also my favorite low-tech tools and innovative supplements for fortifying your body's natural defenses.

Studies Mentioned:
https://pubmed.ncbi.nlm.nih.gov/39544655/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9471313/

Supplements Mentioned:
XClear Nasal Spray

BeeKeepers Naturals Throat Spray (Bee propolis)

Manukora: Manuka Honey (save up to 31%)

Puori: Terrific Vitamin C Effervescent Tablets includes Zinc, D3, Yerba Matte, Ginseng - use in the am (use code NAT for 20% off)

Troscriptions - TroMMune, TroCalm, TroZZ (use NAT10, and get 10% off your first order)

JustThrive: Spore Biotics (use code NAT20 for 20% off)

LVLUP Health:Ultimate GI Repair (use code NAT at checkout for 20% off)

Healthgevity: ImmunoRESTORE+ (use code LONGEVITY)

Bioregulators: Pineal Gland and Thymus (use code LONGEVITY15 for 15% off )

Episode Timestamps:

Intro and offers ... 00:00:00

Balancing the immune system vs. boosting ... 00:01:32

Risks of an overactive immune response ... 00:02:55

Lifestyle practices for immune health ... 00:03:38

Sleep's role and practical sleep tips ... 00:04:41

Sugar's impact on immunity ... 00:09:05

Alcohol, mocktails, and immune suppression ... 00:15:26

Managing stress for immune support ... 00:18:19

Summary of key lifestyle strategies ... 00:24:36

Exercise: benefits and moderation ... 00:26:26

Top supplements for immune support ... 00:28:59

Propolis, Manuka honey, vitamins and probiotics ... 00:29:34

Bioregulators and peptide support ... 00:38:42

Sauna and light therapy for winter immunity ... 00:40:01

Take action before the holiday season ... 00:42:28

Our Amazing Sponsors:

NootroPept by LVLUP: an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.

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Today, I'm joined by Austin Mao, a serial entrepreneur whose personal journey with plant medicine led him from the high-pressure, Instagram-perfect startup world to founding Ceremonia—one of the leading psychedelic organizations in the U.S. In this candid conversation, Austin shares how a transformative psilocybin ceremony unraveled the layers of ego, revealing new depths of presence, embodiment, and emotional healing.

Episode Timestamps:

Austin's first plant medicine ceremony: ego, healing, and memories ... 00:06:28

Uncovering childhood trauma and learning presence ... 00:08:34

Motivations for plant medicine: curiosity, networking, and pride ... 00:13:46

Core lessons: ego, external vs. internal fulfillment ... 00:14:57

Comparing ayahuasca and psilocybin: safety, access, and tradition ... 00:18:27

Facilitator training and role in psychedelic experiences ... 00:24:48

Purging, meaning-making, and emotional release in ceremony ... 00:27:39

Psychedelics and mental health: impact and effectiveness ... 00:31:27

Retreat model: psilocybin first, ayahuasca later ... 00:37:20

The crucial role of integration post-ceremony ... 00:41:00

Ceremonia's offerings: retreats, online integration, and microdosing ... 00:47:59

Our Amazing Sponsors:

Nature's Marvels - Thymus & Pineal BioRegulators - The Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. The Pineal Bioregulator supports your natural melatonin/circadian rhythm—key when schedules and daylight change—so you get the kind of sleep that underpins immune resilience. Head to profound-health.com and use code LONGEVITY15 for 15% off your first order.

BTS2 Sunlamp by Mitolux - When your skin makes vitamin D from UVB light, it also creates natural companion molecules that help your body use it smarter—so you're not just boosting levels, you're activating your biology the way nature intended. Visit mitolux.com/NAT10. You'll receive 10% off! NAT10 will be automatically applied at checkout.

NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase. Timeline.com/nat20

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Today, I'm joined by the remarkable Dr. Vonda Wright, an orthopedic surgeon, elite sports doctor, and a passionate advocate for redefining how we age. Dr. Wright's philosophy goes far beyond the operating room—she believes that saving our mobility is truly what saves us from the ravages of chronic disease and a life of unnecessary pain. Fresh from the operating room and still in her scrubs, she sits down to share her mission: empowering women (and men!) with the knowledge and actionable habits that protect our strength, bones, and brains as we move through midlife and beyond.

Episode Timestamps:

Saving mobility to prevent chronic disease ... 00:07:17

Empowering women in healthcare decisions ... 00:09:04

Focusing on women's strength, aging, and research ... 00:11:23

Master athletes: mobility impact on aging bones and brain

...00:12:12

MRI evidence: active vs. sedentary muscle ... 00:15:51

Can seniors regain strength? Real-life transformation ... 00:19:54

Nutrition basics: protein, sugar, and inflammation ... 00:27:53

Critical decade: 35–45 and early warning signs ... 00:42:16

Hormone optimization and bone health ... 00:48:37

Dr. Vonda's personal menopause journey ... 00:52:08

Lifting, sprinting, and body recomposition ... 00:58:10

Fitness advice: women vs. men, VO2 max, and frailty ... 01:00:05

Rapid fire: exercise tips, nutrition, aging myths ... 01:05:41

Book announcement and key takeaways ... 01:09:09

Final thoughts: It's never too late ... 01:10:03

Our Amazing Sponsors:

MitoLux Lite Sunlamp - UVB at 295 nm to naturally boost vitamin D, plus red light for collagen and infrared for recovery. Get 10% off your MitoLux Lite Sunlamp at https://mitolux.com/NAT10. NAT10 will be automatically applied at checkout.

BEAM Minerals - Mineral deficiency support. One shot in the morning, tastes like water, and you've just restored every essential mineral your cells are craving. Go to beamminerals.com, use code NAT20, and get 20% off your first order.

Nootropept by LVLUP - an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.

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Ever wondered why despite exercising and eating healthy you still struggle with health issues and energy levels?

In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity.

We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments, including diet and light exposure, can make a significant impact. Join us for an eye-opening conversation that might just change how you view your health.

Danielle Hamilton, host of the Light Up Your Metabolism podcast, is a certified Functional Nutritional Therapy Practitioner (FNTP) with expertise in metabolic health and blood sugar management. Despite adhering to a paleo diet, Danielle faced persistent health challenges until she unraveled the connection between PCOS and insulin resistance.

Danielle turned to holistic health approaches and now shares her journey and knowledge through her podcast, helping listeners understand the crucial role of blood sugar stability, nutrient timing, and circadian rhythms in achieving lasting wellness

Thank you to our sponsors for making this episode possible: 

Zona Health: VIP Early Access BFCM Sale For a limited time, save $100 on the purchase of a Zona Plus device by visiting https://www.zona.com/natniddam and using code NAT24

Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT

Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. 

Find more from Danielle

Website https://www.daniellehamiltonhealth.com

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat's Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

What We Discuss:

07:25 - Metabolic Flexibility and Hormonal Communication

15:47 - Hormonal Patterns and Blood Sugar Impacts

19:38 - Impact of Blood Sugar Imbalance

25:48 - Nutrition, Blood Sugar, and Circadian Rhythm

40:13 - Impact of Light on Metabolic Health

44:09 - Circadian Rhythm and Optimal Living

48:43 - Effect of Light on Metabolism

57:42 - Optimizing Metabolic Health With Light

Key Takeaways

• Balance is Vital: Both high and low blood sugar levels can affect health significantly. It's essential to find a balance in blood sugar levels to support longevity and overall well-being.

• Diet and Lifestyle Adjustments Matter: Dietary changes, such as adopting a ketogenic diet and intermittent fasting, can be effective in managing blood sugar and reversing conditions like PCOS. Moreover, integrating regular movement after meals can aid in regulating blood sugar levels.

• Light Influences Health Beyond Mood: The role of light—beyond just affecting mood and sleep—extends to metabolic health. Blue light exposure in the morning and managing exposure to artificial light at night can support hormonal balance and improve overall health.

Resources mentioned:

• Paleo Diet Solution by Robb Wolf https://robbwolf.com/what-is-the-paleo-diet/ 

• Dr. Jason Fung https://www.doctorjasonfung.com 

• Dr. Christopher Palmer's book https://brainenergy.com

• Circadian App https://circadian.life 

• Dminder app https://dminder.ontometrics.com

• Fitzpatrick Skin Type https://www.healthline.com/health/beauty-skin-care/fitzpatrick-skin-types

Can light therapy actually make you healthier, stronger, and more resilient?

In this episode on the Longevity podcast, I am joined by Forrest Smith, CEO of Kineon, to dive into the science of photobiomodulation - using specific wavelengths of light to trigger healing responses in your body. 

We discuss "remote photobiomodulation" - the process of treating blood vessels in your neck for just 15 minutes daily to have widespread effects throughout your body, from improving gut health to boosting immunity. We also discuss why traditional LED panels might not be giving you optimal results, how to properly treat knee pain, and a surprising fertility study that had remarkable results.

Forrest Smith is the CEO and co-founder at Kineon. He is an entrepreneur, business operator, strategic planner, and leader. From startup COO to Director of Strategic Sourcing for Fortune 500, 14 years of supply chain management in China operations is a cornerstone of Forrest's professional experience.

And you don't want to miss their massive Black Friday deal starting Thursday, November 21st. Shop https://kineon.io/ to save 50%!

Thank you to our sponsors for making this episode possible:

Siphox: Visit http://SiPhoxhealth.com/nat and save on your test.

Visit http://soltechealth.com/longevity to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.

Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%.

ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY:

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Find more from Kineon: 

Website: https://kineon.io/. Use code NATNIDDAM to save

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat's Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

What We Discuss:

01:22 Understanding Photobiomodulation

05:44 Mechanisms of Action in Photobiomodulation

16:53 Lasers vs. LEDs in Light Therapy

23:33 Use Cases and Benefits of Photobiomodulation

28:54 Remote Photobiomodulation and Systemic Effects

39:40 Recovery and Regeneration with Kineon

43:35 Proximal Priority Therapy and Fertility

45:18 Impact of Blood Treatment on Health

48:27 Exploring Thymus and Thyroid Health

51:00 Innovations in Gut Health Technology

01:00:03 Children and Laser Therapy in Sports

Is it possible to change inflammatory bowel disease from your enemy to your teacher? 

In this episode of the Longevity podcast, I am joined by Dane Johnson the founder of CrohnsColitisLifestyle to discuss how he went from hospitalization with severe Crohn's disease at age 27 - experiencing 25 bloody bowel movements daily and dropping to 122 pounds - to making a profound mindset shift. Instead of viewing his inflammatory bowel disease as a curse, he chose to see it as a catalyst for transformation.

We discuss the root causes of IBD, the importance of a customized approach, and how to shift from fear-based to desire-driven choices. We also dive into breaking emotional connections to unhealthy foods, The Daily Blueprint method and much more.

Dane Johnson is the founder of CrohnsColitisLifestyle inspired by his life-threatening battle with Crohn's/Colitis, which he reversed using natural practice. As a Board Certified Nutritionist and one of the most successful Crohn's/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors and healers!

Use code NATCCL to save on the S.H.I.E.L.D. Program

ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY: 

https://www.subscribepage.com/z6p8l8

Thank you to our sponsors for making this episode possible:                                                                                                                                                          

Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. 

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition 

BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. 

Find more from Dane Johnson: 

Website: https://crohnscolitislifestyle.com/ 

Instagram: @danejohnson1 @crohnscolititis_lifestyle 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat's Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

What We Discuss:

(00:03) Surviving Crohn's and Colitis

(12:40) Uncovering the Root Drivers of IBD

(20:45) Mastering Food Sensitivity and Gut Healing

(24:56) Healing Chronic Gut Issues With Mindset

(35:47) Challenging Traditional Food Beliefs

(45:22) Developing a Daily Blueprint for Health

(53:22) Creating Customized Daily Health Plans

(01:04:54) Harnessing Divine Abilities for Manifestation

(01:07:59) Power of Energy in Healing

(01:15:38) Empowering Healing and Transformation

Key Takeaways

• The path to healing IBD isn't one-size-fits-all - it requires a personalized strategy addressing multiple root causes. 

• Successful treatment means first playing defense (reducing inflammation) before going on offense with more targeted interventions. 

• Success comes from building a sustainable "Daily Blueprint" focused on consistent, manageable changes rather than overwhelming overhauls.

Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts to cookie swaps to cocktail parties. That's why in this solo episode of the Longevity Podcast, I share simple strategies you can take with you into the holidays to promote healthy digestion. 

I discuss the importance of choosing a dietary approach, managing stress while eating, and utilizing digestive enzymes. I even dive into the role of peptides in gut health and offer tips for pre- and post-meal practices to enhance digestion.

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/                                                                

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

00:00 Digestive Health Strategies

05:09 Choosing Your Dietary Approach: High Carb vs. High Fat

09:52 Managing Stress and Eating Habits

18:13 Utilizing Peptides and Preload Meals for Better Digestion

Key Takeaways:

• Choosing between high carb or high fat diets is crucial.

• Stress management is key to effective digestion.

• Minimizing fluid intake during meals aids digestion.

• Digestive enzymes can significantly improve food breakdown.

• Post-meal walks enhance digestive health.

• Apple cider vinegar can stabilize blood sugar levels.

• Continuous glucose monitors help understand food responses.

• Peptides like BPC157 support gut health.

Could the root cause of Parkinson's disease be hiding in your gut?

In this Longevity Podcast episode, I am joined by Martha Carlin, founder of The BioCollective and BiotiQuest, to explore the role of lipopolysaccharides (LPS) – cellular debris from harmful bacteria – in Parkinson's disease and other chronic conditions. 

We dive into the importance of the microbiome in overall health, the connection between constipation and Parkinson's, and the potential impact of probiotics in mitigating LPS-related issues. We also explore the benefits of cold showers, cold plunges, and cryotherapy in signaling microbes and the potential of AI in accelerating learning and understanding the complexities of the microbiome. 

Martha Carlin, a former business turnaround expert turned citizen scientist, has emerged as a pioneering force in microbiome research and Parkinson's disease studies since her husband's diagnosis in 2002. After teaching herself chemistry, physics, biochemistry, and microbiology, she founded The BioCollective in 2015, creating one of the world's first fecal banks to accelerate microbiome research, and later developed BiotiQuest, a line of innovative probiotics. Her groundbreaking work has led to collaborations across multiple scientific disciplines and speaking engagements at prestigious venues, including The White House 2016 Microbiome Initiative. 

Shop BiotiQuest formulas at https://biotiquest.com/ and use code NAT15 to save. 

Thank you to our sponsors for making this episode possible:                                                                                                                                                          

Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT.

Neurohacker: Shop at http://www.qualialife.com/nathalie and use code NATHALIE to save

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order

Find more from Martha Carlin: 

Website: MarthasQuest.com, TheBioCollective.com, https://biotiquest.com/ 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat's Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

What We Discuss:

07:39 The Relevance of LPS and the Microbiome to Various Diseases

14:19 The Bio Collective Research

22:05 Understanding LPS and its Effects on the Gut

28:25 The Role of Small Intestinal Bacterial Overgrowth

35:13 The Effect of Cold on LPS in the Gut

43:29 The Potential of AI in Microbiome Research

50:46 The Biotic Quest Line of Probiotics

57:03 The Effects of Glyphosate on the Gut Microbiome

Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the power of a more holistic, personalized approach to health and wellness. 

We discuss the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being.

Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.

Thank you to our sponsors for making this episode possible:                                                                                                                                                          

Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. 

Jaspr: Get your Jaspr pro at https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 and use code NAT to save on your order. 

Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. 

Find more from Andrea Nakayama: 

Website: https://www.andreanakayama.com/ 

Instagram: https://www.instagram.com/andreanakayama/ 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat's Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

What We Discuss:

09:20 The Power of Turning Inward

21:13 Genetic Testing: Context is Key

24:34 Understanding the Limitations of Genetic Testing

26:20 The Larger Context of Genetic Markers

29:34 The Power of Patient's Intuition

33:51 Close Listening with Your Body

39:27 Working with Medical Teams and Advocating for Yourself

42:43 Foundations of Functional Nutrition

45:50 Defining Functional Nutrition

47:42 The Role of Doctors and Patients in Functional Nutrition

48:44 Understanding Physiology and Interconnectedness

56:56 Applying Functional Medicine and Personalization

01:01:19 The Integration of Narrative Medicine

Key Takeaways

• Personalized healthcare is crucial for optimal well-being, as conventional medicine often falls short with its one-size-fits-all approach. Functional nutrition and genetic testing, when used appropriately, can provide valuable insights for individualized treatment.

• Building a strong health foundation is essential before exploring advanced treatments or supplements. 

• Holistic health encompasses more than just physical symptoms. It involves understanding the interconnectedness of the body, considering the broader context of a person's life, and incorporating elements like joy, laughter, and physical expression for overall well-being.

Are you protecting your immune system as you age?

In this Longevity podcast episode, I am joined by Dr. Anurag Singh to discuss recent research that suggests Urolithin A, a compound derived from pomegranates and other foods, may help rejuvenate the aging immune system. 

We dive into how supplementing with Urolithin A for just 4 weeks led to significant improvements in immune cell function and a reduction in biological age by an average of 2 years in middle-aged adults. We also discuss insights on dosing, combining Urolithin A with other longevity strategies, and ongoing clinical trials that may reveal even more benefits.

Dr. Anurag Singh is the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. He began his career in 2003 as a Resident Medical Doctor at Northern Railway Divisional Hospital in Lucknow. 

Go to TimelineNutrition.com/nat10 and/or use code Nat10 for a discount.

Thank you to our sponsors for making this episode possible:                                                                                                                                                          

Element Health: Use code Longevity when shopping at https://elementhealthsupply.com/discount/Longevity  to save on your orders.

Siphox: Visit http://SiPhoxhealth.com/nat  and save on your test. 

Find more from Dr. Singh/Timeline: 

Website: www.timelinenutrition.com 

Instagram: @timeline_longevity

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat's Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

What We Discuss:

09:04 The Role of the Immune System in Aging

12:10 Understanding Immune Exhaustion and Inflammation

15:12 Mitochondrial Health and Immune Function

18:06 Urolithin A: Sources and Production

12:05 Research Studies on Urolithin A and Cancer

30:01 Clinical Trials and Future Directions

31:17 Understanding the Immune System

33:54 The Mitoimmune Randomized Control Trial

38:31 Dosing and Effects of Urolithin A

40:22 Biological Age Reversal and Longevity

44:33 Combining Strategies for Enhanced Benefits

49:21 Future Research Directions in Cancer and Neurodegeneration

Studies Mentioned: 

Mitochondrial Recycling Reverts Age-Associated Decline

Urolithin-A Promotes CD8+ T Cell–mediated Cancer Immunosurveillance

Expansion of T memory stem cells with superior anti-tumor immunity by Urolithin A-induced mitophagy

Mitopure Impact on Immune Aging: RCT