The Wellness Mama Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Wellness Mama Podcast

Katie Wells

Health & Fitness

Kids & Family

Education

Frequency: 1 episode/4d. Total Eps: 1093

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - nutrition
20/08/2026
#64
🇺🇸 USA - nutrition
20/08/2026
#26
🇨🇦 Canada - nutrition
19/08/2026
#74
🇺🇸 USA - nutrition
19/08/2026
#30
🇺🇸 USA - nutrition
18/08/2026
#24
🇨🇦 Canada - nutrition
17/08/2026
#88
🇺🇸 USA - nutrition
17/08/2026
#35
🇨🇦 Canada - nutrition
16/08/2026
#47
🇺🇸 USA - nutrition
16/08/2026
#32
🇨🇦 Canada - nutrition
15/08/2026
#58

Spotify

No recent rankings available

Shared links between episodes and podcasts

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RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 27%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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Building Muscle, Losing Fat, and Mastering Mindset with Drew Canole

Episode 848

Tuesday, August 27, 2024 • Duration 42:55

Episode Highlights With Drew Canole

The real story of how to build muscle, lose fat, and get healthier as we age
"Whydentity" process — the why that makes you cry and how to find yours
Feeling creates your reality and how to start here
How to create a ritual around mindset and healthy habits
When you change your unconscious mind, you change your reality
Why he recommends 1 g of protein per pound of ideal body weight for moms
Hormone and sleep benefits of sun exposure and how to optimize this
Sunlight is the most underrated nutrition we have as human beings
Why many people eat too much of the wrong food and don’t get enough micronutrients and sunlight
Melanin is one of the greatest substances in our body
A reason to really focus on protein and how getting enough can change your life
His best sleep tips and ways to improve your sleep drastically
Tips for improving HRV
Creating an optimal sleep environment in your home
A random reason he sometimes has two golden kiwis at night

Resources We Mention

Organifi
ButcherBox
Real Plans
Levels
Waking the Tiger: Healing Trauma by Peter Levine

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Adaptogens and Superfoods for Stress, Sleep, and Mood With Drew Canole

Episode 847

Monday, August 26, 2024 • Duration 37:35

Episode Highlights With Drew Canole

There are about 80,000 toxins in the environment each year and why this matters
Miracle foods that help protect the body and that are higher in nutrition than regular foods
RDA was created in WW2 but the food supply has changed and they’ve modified the recommendations
How Drew got into researching superfoods and the ones that will actually make a difference
The real deal about Moringa and why it's beneficial
What adaptogens are and how they can be so helpful and lower stress
How Rhodiola was used historically and how we can benefit from it today
His theory on one of the big reasons for the obesity epidemic
What to understand about greens' fiber and antioxidants
Why he drinks 32 ounces of water with lemon and salt each morning before getting up
Tip: Put salt in your mouth first thing in the morning and then drink water
Ways to support the liver for optimal health and hormone support
Why he recommends reverse fasting and moving the eating window earlier
The reason he stops eating at 3 pm each day and how this improves his HRV
He does a parasite cleanse once a month!
What binders are and his experience with mold
The truth about shilajit, why it is helpful, and how to get it without gagging
What Happy Drops are and why I love them
Natural ingredients that are tested to be more powerful than SSRIs
A day in the life of his daily routine
TIP: Get 50 grams of protein first thing in the morning

Resources We Mention

Organifi - Mood and Stress Products
Organifi - GOLD
Organifi - Happy Drops
by Drew Canole

Quantum Resilience: How Energy and Frequency Medicine Are Shaping Our Health with Quantum Upgrade

Episode 838

Wednesday, August 7, 2024 • Duration 56:34

Episode Highlights With Quantum Upgrade

What quantum energy is, also called source energy, and what we know of it
We are over 90% water on a molecular level and why this matters
How we are also over 99% space, but it is not empty space
A quanta is the most complete and discreet particle of something
The zinc experiment and the fascinating results that give insight into how we can benefit from this type of energy
What studies show about how this technology can impact people on the spectrum in a positive way
How quantum energy can work at a distance
Shocking data on how this can impact everything from HRV to spike protein and clotting and even ATP production and wound healing
What quantum entanglement is and why it matters
The difference between the bloc and quantum upgrade
What they mean by “charge” when it comes to quantum energy
How the blocs have a quantum-charged energy field

Resources We Mention

Quantum Upgrade - Use code Katie for a 15-day trial
Life on the Edge: The Coming of Age of Quantum Biology

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Comedy as a Path to Healing With Dr. Sam Shay

Episode 748

Monday, February 19, 2024 • Duration 34:57

Episode Highlights With Dr. Sam Shay

How he got into stand-up comedy as a functional medicine practitioner (who supports people on the spectrum using functional medicine)
His definition of functional medicine: the best of Western medicine diagnostics with the best of natural medicine methods
How he got into comedy through tragedy
Art is the receipt for pain
Stand-up comedy is the way to itemize that receipt in public
At the root of almost every trauma is separation, and comedy and laughter help with healing
Laughter is medicine
How he’s using comedy to help those with Asperger's
One is truly healed when he or she can help another person heal
Comedy is egoic destructive and why this is a good thing
How to learn stand-up comedy if you are interested (and why it is worth considering)

Resources We Mention

Dr. Sam Shay - Website
Stand Up Comedy: A Primer

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Picky Eating: Root Causes and What Parents Can Do About It With Katie Kimball

Episode 747

Wednesday, February 14, 2024 • Duration 34:29

Episode Highlights With Katie

Why picky eating is on the rise societally
Kids are feeling extra stress today, and that can contribute to picky eating
Eating uses all of our senses at once, so if any are overwhelmed for our kids, that can lead to eating issues
The importance of reducing stress at the table
Gratitude or prayer can actually help us get into parasympathetic mode before eating
The three Ls: laugh, learn, love
A benefit of using family-style serving and letting kids plate their own food
A phrase to implement: “You don’t have to eat that”
Another phrase: "Learning to eat"
The importance of respecting and nurturing kids' agency in eating and food choices
Her picky eating challenge, where 85% of parents feel less stress in the kitchen after this short challenge

Resources We Mention

Kids Cook Real Food
Picky Eating Challenge
Picky Eating Isn't About the Food - Katie Kimball Tedx Talk

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Being Empowered to Take Control of Your Own Health with Function Health

Episode 746

Tuesday, February 13, 2024 • Duration 28:24

Episode Highlights With Pranitha

70% of medical decisions are made based on lab testing
How to get comprehensive labs at low cost without having to go through a doctor
Health doesn’t happen at the doctor's office; it happens at home with daily decisions
What the data is showing them about overall health of people
Basic lifestyle habits that are beneficial and backed by data
Data-driven importance of community
The health trends and data that stand out based on the data they’re getting
What their autoimmune testing looks at
Other data they are working on implementing to make their system even more robust

Resources We Mention

Function Health (use code wellnessmama to skip to the front of the line)

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How to Understand Your Own Hormones, Heart Health, Toxin Levels & Metabolic Health with Function Health

Episode 745

Monday, February 12, 2024 • Duration 35:19

Episode Highlights With Pranitha

The most affordable way to get lab testing these days
What Function Health is and how it is changing medicine
Hormone testing and what to look at and why
What can we know about our organ health from lab testing
Insights from labs that we might not otherwise know
Latent connections between biomarkers and what to know about them
What to pay attention to and learn from heart health panels
70% of people with a heart condition will still have a normal lipid panel unless you look at particle size
How to test inflammation and metabolic health
Biological age and what tests indicate biological age
Reference ranges on labs are based on averages and are not necessarily optimal
Inexpensive add-on testing they make affordable and available
The 160 biomarkers they test each year

Resources We Mention

Function Health

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Plant-Based Minerals With Caroline Alan

Episode 744

Thursday, February 8, 2024 • Duration 10:20

Episode Highlights With Caroline

What are plant-based minerals and how are they different
Humic and fulvic and what these are
Our body is designed to heal and achieve optimal health
Why it’s impossible to receive all minerals in food alone
All cellular systems use humic and fulvic
Difference between salt-based electrolytes and plant-based minerals
How athletes should replenish their electrolytes
Berkley study on minerals with brain fog

Resources We Mention

Beam Minerals

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Overcome Food Cravings, Negative Self-Talk, and Body Shaming with Dr. Tabatha Barber

Episode 743

Wednesday, February 7, 2024 • Duration 42:44

Episode Highlights With Dr. Tabatha Barber

Her amazing story of overcoming pain, Hashimotos, IBS, depression, and burnout
How this led to her work in helping women seek answers and make informed choices
The pivotal event that shifted the course of her career and life
Why autoimmune conditions are reversible!
Helpful tools for addressing root causes and partnering with our bodies to find healing
Why it isn’t the doctor healing you—it's the innate intelligence of your body and its ability to heal
Your body isn’t betraying you ever… it is always on our side
Thyroids don’t just fail, so what is actually going on?
How to reprogram the mental scripts that might be keeping you stuck
The power of fasting and how to do it as a woman

Resources We Mention

Fast to Faith: A 40-Day Awakening: Reconnect Your Body, Mind, and Soul for Lasting Weight Loss, Sustained Energy, and Unstoppable Strength by Tabatha Barber
Dr. Tabatha - Website

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Conventional Gynecology is Not Just Failing Women, But Hurting Us with The Gutsy Gynecologist

Episode 742

Tuesday, February 6, 2024 • Duration 34:34

Episode Highlights With Dr. Tabatha Barber

Why conventional gynecology is not just failing women but hurting us
How she became disillusioned with the mainstream narrative of women's health
We're asking the wrong people for help in women’s health
Gynecologists are surgeons
Birth control pills do not regulate your hormones (and why this lie is told so often)
How birth control causes serious magnesium and B-vitamin deficiencies
What questions to ask to find a good practitioner
Factors within your control that can help support your hormones
Signs to be aware of for hormone problems and symptoms to listen to

Resources We Mention

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The Wellness Mama Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Wellness Mama Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Amazon99+

Instagram85

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

Amazon99+

Instagram85

Apple Podcasts

Spotify