Health Optimization Medicine Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Health Optimization Medicine Podcast

Smarter Not Harder Inc. | Troscriptions | HOMeHOPe Org

Health & Fitness

Science

Frequency: 1 episode/7d. Total Eps: 186

Welcome to the Smarter Not Harder podcast brought to you by Health Optimization Medicine and Practice, as well as Smarter Not Harder, Inc.– the makers of Troscriptions. This podcast is all about offering you one-cent solutions to $64,000 questions for all things decision making, consciousness, health optimization, performance, and so much more. We interview subject matter experts who will tackle these one-cent solutions including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D'Agostino. The Smarter Not Harder podcast is hosted by Dr. Ted Achacoso, the founding pioneer of Health Optimization Medicine and Practice and Smarter Not Harder inc., Dr. Scott Sherr, the COO of both Health Optimization Medicine and Practice and Smarter Not Harder, Inc., Boomer Anderson, CEO of Health Optimization Medicine and Practice as well as Smarter Not Harder, Inc., and Jody Duval, a talented naturopath known for compounding her own formulations in her clinic Revital Health in Perth, Australia. New episodes every Wednesday. Be sure to subscribe to never miss an episode! Ready to work smarter not harder? Let's dive in! Find more from us at troscriptions.com & homehope.org.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - lifeSciences
20/08/2026
#11
🇨🇦 Canada - science
20/08/2026
#59
🇺🇸 USA - lifeSciences
20/08/2026
#4
🇺🇸 USA - science
20/08/2026
#13

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.homehope.org
247 shares
https://www.troscriptions.com
245 shares
https://troscriptions.com/blogs/podcast
238 shares

https://www.instagram.com/troscriptions
78 shares
https://www.instagram.com/homehopeorg
22 shares

https://www.youtube.com/@dr.ethanrusso
3 shares
https://youtu.be/-KU_VriZPjM
3 shares
https://youtu.be/w2-0Ker1vQQ
3 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

Good

Score global : 79%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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Exploring the Benefits of Hair Tissue Mineral Analysis (ft. Dr. Leland Stillman) | SNH Podcast #88

Episode 88

Wednesday, September 11, 2024 • Duration 52:16

In this episode of the Smarter Not Harder Podcast, Dr. Leland Stillman talks about his innovative approach to integrative medicine using hair tissue mineral analysis, discussing its impact on health, detoxification, and clinical practice.

Join us as we delve into:
+ Why you can't out-supplement a bad diet.
+ The importance of foundational health.
+ How hair tissue mineral analysis can transform medical practice.
+ Interview with Dr. Leland Stillman on the future of integrative medicine.

This episode is for you if:
- You're curious about the power of hair tissue mineral analysis.
- You want to optimize your foundational health.
- You're seeking innovative approaches in integrative medicine.
- You're interested in practical tips for better health outcomes.

You can also find this episode on…
YouTube: https://youtu.be/nske9zQ1jaY

Find more from Dr. Leland Stillman:
Website: https://stillmanmd.com/
Instagram: https://www.instagram.com/stillmanmd/
LinkedIn: https://www.linkedin.com/in/leland-stillman-8808b351/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

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Functional Movement and Breathwork for Enhanced Fitness (ft. Dr. Mark Cheng) | SNH Podcast #87

Episode 87

Friday, September 6, 2024 • Duration 01:05:22

In this episode of the Smarter Not Harder Podcast, Dr. Mark Cheng talks about long-term health strategies, effective movement practices, and the power of breathwork. Learn how to improve performance, alleviate chronic pain, and achieve sustainable wellness.

Join us as we delve into:
+ Secrets to achieving optimal movement and longevity.
+ The role of foundational exercises in elite performance.
+ Lessons from Chinese medicine and martial arts.
+ A holistic approach to overcoming chronic pain.

This episode is for you if:
- You are looking for sustainable ways to manage stress.
- You want to optimize your movement and performance.
- You seek expert advice on chronic pain relief.
- You believe in integrating Eastern and Western medical practices.

You can also find this episode on…
YouTube: https://youtu.be/AA0IKotYn6o

Find more from Dr. Mark Cheng:
Website: https://www.drmarkcheng.com/
Instagram: https://www.instagram.com/drmarkcheng/
Twitter: https://x.com/DrMarkCheng

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

The Science of Tro Calm: Unlocking Relaxation with GABA | SNH Podcast #78

Episode 78

Wednesday, July 3, 2024 • Duration 28:39

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the creation and benefits of Tro Calm for stress relief and neuroprotection, as well as its unique ingredients' synergistic effects on the GABA system.

Join us as we delve into:
+ The story behind the creation of Trocalm and its unique formulation process.
+ The science of GABA modulation and how it addresses anxiousness and stress.
+ The impact of cannabinoids on neuroprotection and brain health.

This episode is for you if:
- You've ever struggled with public speaking anxiety.
- You want to hear real-life success stories of overcoming performance stress.
- You're interested in nootropics and natural stress relief.
- You're curious about the latest in neuroscience around GABA.
- You're looking for practical tips to manage anxiousness and boost relaxation.

You can also find this episode on…
YouTube: https://youtu.be/OMgjZT_FAzQ

Find out more about Tro Calm:
Product: https://troscriptions.com/products/trocalm
Learn about GABA and why supplements may not be your best option: https://troscriptions.com/pages/gaba-supplement

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Modern Medicine and Anti-Aging (ft. Dr. Aubrey de Grey) | SNH Podcast #77

Episode 77

Thursday, June 27, 2024 • Duration 48:30

In this episode of the Smarter Not Harder Podcast, Dr. Aubrey de Grey discusses the latest advancements in anti-aging technologies, including senolytics, telomerase, parabiosis, and regulatory progress.

Join us as we delve into:
+ The definition of aging and its processes according to Dr. Aubrey de Grey.
+ Recent developments in rejuvenation technologies and global regulatory changes.
+ Practical advice and the role of individuals in the fight against aging.

This episode is for you if:
- You're fascinated by breakthroughs in aging and healthspan extension.
- You want to hear from Dr. Aubrey de Grey, a leading expert in the field of longevity, about the latest in age reversal science.
- You're curious how new technologies like synolytics, parabiosis, and telomerase are evolving.
- You seek insights on bridging the gap between metabolism and better health.

You can also find this episode on…
YouTube: https://youtu.be/Eahkiv8_OCU

Find out more about Dr. Aubrey de Grey:
Longevity Escape Velocity (LEV) Foundation: https://www.levf.org/
LinkedIn: https://www.linkedin.com/in/aubrey-de-grey-24260b/
Twitter: https://x.com/aubreydegrey

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Smarter Strategies for Weight Loss (ft. Dr. Nicholas Fuller) | SNH Podcast #76

Episode 76

Wednesday, June 19, 2024 • Duration 56:31

In this episode of the Smarter Not Harder Podcast, Jodi interviews Dr. Nicholas Fuller about sustainable weight management and the Interval Weight Loss (IWL) program. Dr. Fuller debunks common weight loss myths and emphasizes the importance of balanced eating, proper sleep, and lifestyle changes while also discussing modern dieting issues, the biology of weight loss, and the significance of long-term health habits.

Join us as we delve into:
+ The Myth of "Eat less, Move more"
+ The Science Behind the Interval Weight Loss (IWL) Program
+ Sleep: The Underrated Pillar of Weight Management
+ The Misconceptions and Misinformation Around Weight Loss

This episode is for you if:
- You're struggling with weight loss and want evidence-based advice.
- You're curious about the role of macronutrients in achieving a healthy balance.
- You're interested in understanding the psychology behind eating habits and weight management.
- You're keen on learning sustainable methods to break the yo-yo dieting cycle with Dr. Nicholas Fuller.

You can also find this episode on…
YouTube: https://youtu.be/Ovh4OuACIbw

Find more from Dr. Nicholas Fuller:
Website: https://intervalweightloss.com/
LinkedIn: https://www.linkedin.com/in/nickfuller1

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Just Blue Explained: From Creation to Cognitive Magic | SNH Podcast #75

Episode 75

Wednesday, June 12, 2024 • Duration 28:35

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the benefits and uses of methylene blue, particularly their product Just Blue, and its impact on cognitive function and energy.

Join us as we delve into:
+ The science behind methylene blue and its benefits for cognitive function.
+ Insights into the difference between pharmaceutical-grade methylene blue and other grades.
+ Real-world experiences and case studies showcasing the effectiveness of methylene blue.

This episode is for you if:
- You're interested in enhancing your focus, energy, and overall cognitive performance.
- You've been curious about methylene blue and its myriad applications.
- You want to learn more about nootropics and their potential benefits.
- You're searching for solutions to combat brain fog and mild cognitive decline.

You can also find this episode on…
YouTube: https://youtu.be/obzKOrsGq3A

Find out more about Just Blue:
Product: https://troscriptions.com/products/justblue
Methylene blue blog article: https://troscriptions.com/blogs/main/methyleneblue

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Mold and Mycotoxin Detox (ft. Dr. Ashley Beckman) | SNH Podcast #74

Episode 74

Wednesday, June 5, 2024 • Duration 47:26

In this episode of the Smarter Not Harder Podcast, Dr. Ashley Beckman joins us to discuss the intricacies of detoxification and drainage, the critical roles of liver and gallbladder health, and the importance of testing for various toxins in the body.

Join us as we delve into:
+ Detox and Drainage: Understanding the connection between detox and drainage, and why it's essential for optimal health.
+ Liver and Gallbladder Health: Exploring the importance of these organs in detoxification and the use of herbal support such as milk thistle and burdock.
+ Testing for Toxins: The different methods for testing mycotoxins, heavy metals, and environmental toxins, including urine tests and hair tissue mineral analysis.

This episode is for you if:
- You're interested in learning about detox and drainage processes and their importance.
- You want to know more about supporting liver and gallbladder health with herbal remedies.
- You're curious about the best practices for testing and managing mycotoxins, heavy metals, and environmental toxins.
- You're focused on longevity and want to understand how toxins can impact your genetic expressions.

You can also find this episode on…
Youtube: https://youtu.be/lEztUi5Sigw

Find more from Dr. Ashley Beckman:
Website: https://drashley.com/
LinkedIn: https://www.linkedin.com/in/ashleybeckman/
Instagram: https://www.instagram.com/drashleybeckman/

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Deep Dive on Blue Cannatine: Benefits, Ingredients, & Safety | SNH Podcast #73

Episode 73

Wednesday, May 29, 2024 • Duration 27:38

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted and Dr. Scott discuss their creation, Blue Cannatine, a nootropic troche designed to improve focus, energy, and cognitive performance.

*Join us as we delve into:*
+ The science behind the ingredients in Blue Cannatine, including methylene blue, caffeine, CBD, and nicotine.
+ The potential benefits of Blue Cannatine, including improved focus, increased energy levels, better endurance, and reduced brain fog.
+ How Blue Cannatine can be used to help wean off Adderall.
+ Important safety considerations when using nootropics.

*This episode is for you if:*
- You want to improve your focus, energy, and cognitive performance.
- You're curious about nootropics and how they work.
- You're looking for alternatives to medications like Adderall.
- You're concerned about brain fog and mild cognitive decline.

*You can also find this episode on…*
Youtube: https://youtu.be/hsJxUb4q9hU

*Find out more about Blue Cannatine*
Product Page: https://troscriptions.com/products/bluecannatine

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Health Optimization Medicine Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Health Optimization Medicine Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other99+

Instagram74

Youtube97

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram74

Youtube97