Empowered Hormones with Sheradyn Dekker

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#173 No period bloating and burnout with Marleah

Épisode 173

mardi 25 février 2025 • Durée 32:21

In this episode, we sit down with Marleah Marzoli, a content creator and videographer based in Perth, WA. Marleah shares her journey from competing in natural bodybuilding in 2024 to facing the reality of health challenges like burnout, bloating, and hormonal imbalances. She opens up about how these experiences sparked a transformation in her life and career.

Now managing a YouTube channel focused on health, wellness, and mindset, Marleah also takes us behind the scenes of her entrepreneurial life. She talks about running and launching "Motion," a clothing brand she’s building alongside her partner, Myles Palombella. Tune in for an inspiring conversation on resilience, reinvention, and turning challenges into new opportunities.

LINKS TO MARLEAH

Website: motionaus.co
Social links: @marleahmarzoli

LINKS TO SHERADYN:

Assess your gut health in 3min HERE
Follow me on Instagram HERE.
Join my Private Gut Health Facebook group HERE.

Book a Free Gut Health Planning Session HERE

See omnystudio.com/listener for privacy information.

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#172 What to eat when you are bloated with Sheradyn Dekker

Épisode 172

jeudi 22 août 2024 • Durée 12:06

Get clear on what to eat when you are bloated & how to get to the root cause of your bloating! In this episode we unpack the WHAT and WHY behind bloating!

Bloating workshop - https://sheradyndekker.com/heal-your-bloating/

P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.

Get the “IBS” crash course on how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating, and have more food choices here.
Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here.
Book a Gut Health Planning Session and if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

See omnystudio.com/listener for privacy information.

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#163 How to feed your good gut flora & stop being constipated with Sheradyn Dekker

Épisode 163

mercredi 19 juin 2024 • Durée 19:20

How exactly do I rebuild and repair my gut so that I can poop daily!? Prebiotics! Although I wish there was a magic pill to get you pooping, it actually requires a little more work. Once you have tested your microbiome with a GI 360 or GI map, we have a clear idea of what is going on in your gut and can start to heal with herbs, probiotics and prebiotics. By using the correct prebiotics we can feed the good bacteria, which are the key players in regular bowel movements! In todays episode we unpack how exactly to feed them!

LINKS

P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.

Get the “IBS” crash course
In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.
Join our Gut Health Solutions Facebook Group
for gut health recipes, tips & tricks here.
Book a Gut Health Planning Session
And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

See omnystudio.com/listener for privacy information.

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#73 Nutrition Myths - Sugar, carbs, diet culture and going gluten free with Sheradyn Dekker

Saison 3 · Épisode 73

mardi 7 juin 2022 • Durée 21:31

Today Lara and I chat about some of the biggest nutrition myths. When there is endless information about nutrition and health, it can be confusing and hard to avoid. These myths can get in the way of following a healthy balanced diet.

We discuss:

Does a gluten-free diet benefit everyone?
Does low weight indicate good health?
Should fruit be avoided for its sugar content?

LINKS TO SHERADYN:

Assess your downloadable content here.
Assess your gut health here (3min Quiz!)
Follow me on Instagram HERE.
Check out my website HERE:
Book a free health chat HERE.
Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

See omnystudio.com/listener for privacy information.

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#72 Fermented foods, SIBO & candida with Sheradyn Dekker

Saison 3 · Épisode 72

mercredi 1 juin 2022 • Durée 18:11

This week on The Empowered Hormones Podcast, I chat about fermented foods!

I discuss:

Should we be drinking kombucha to heal our gut?
What is SIBO, and what causes it?
If I have SIBO, should I be drinking/eating ferments?
Why do you need a healthy gut?
Where gut damage comes from?
What is Kombucha?
How do we know when we are ready to add in fermented foods?

LINKS TO SHERADYN:

Assess your downloadable content here.
Assess your gut health here (3min Quiz!)
Follow me on Instagram HERE.
Check out my website HERE:
Book a free health chat HERE.
Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

See omnystudio.com/listener for privacy information.

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#71 Food logging, calorie counting & weight-loss with Sheradyn Dekker

Saison 3 · Épisode 71

mercredi 18 mai 2022 • Durée 26:08

This week on The Empowered Hormones Podcast, I chat about a frequently asked question... Why can't I lose weight, and do I need to track my food intake if I want to lose weight? A loaded question, but I want to provide some education and awareness around food tracking so that you can decide if it's a good fit for you or not…

I discuss:

Do we need to track our food to lose weight?
What are macronutrients?
What are micronutrients?
Why are macronutrients essential?
What do macronutrients do in our bodies?
Do you have to care about micronutrients?
How to determine the total number of macronutrients you should eat.
An excellent macro calculator to find your macro split.
A macro “cheat sheet” and my handy tips!

LINKS TO SHERADYN:

Assess your downloadable content here.
Assess your gut health here (3min Quiz!)
Follow me on Instagram HERE.
Check out my website HERE:
Book a free health chat HERE.
Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

See omnystudio.com/listener for privacy information.

#70 Confidence, endometriosis and strength training with Sarah Conlan

Saison 3 · Épisode 70

mercredi 11 mai 2022 • Durée 25:37

Today I have the privilege of speaking to Sarah Conlan- Director of Strong Girls Club, Perth, a boutique personal training service with a holistic focus on women.

Sarah has 6 years of industry experience and started her business as a small outdoor boot camp for women. She realised a great need for women to become strong and pain-free, so she focused on strength training over HIIT.

During this time, Sarah competed in body building and powerlifting competitions. She has had endometriosis since the age of 16 and found that strength training was the solution to helping her feel incredible both physically and mentally.

In today's episode, we chat about:

Strength training for women - why and how
Who should strength train?
Do we need to do cardio?
The effects of HIIT, stress & cortisol- does this impact our training?
Endometriosis - what is it? How it impacts your life

LINKS TO SARAH

Follow Sarah on Instagram HERE

Find Sarahs's website HERE

LINKS TO SHERADYN:

Assess your downloadable content here.
Assess your gut health here (3min Quiz!)
Follow me on Instagram HERE.
Check out my website HERE:
Book a free health chat HERE.
Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

#69 How to do an elimination diet with a busy life by Sheradyn Dekker

Saison 3 · Épisode 69

mardi 3 mai 2022 • Durée 19:23

Busy, fatigued, time-poor and on a budget!

Concerned about how you're going to find the headspace to meal prep, follow a bacteria eradication protocol and remove trigger foods? This week, I will be chatting about practical ways to make changes, without being overwhelmed by a total lifestyle overhaul.

I will be discussing:

The low fodmap and elimination diets
Tips on meal prepping for your protocol
Ways to eat with SIBO and parasite overgrowths
How to take your supplements & how to plan your routine
Creating habits & habit stacking
How to plan around events
How to track your progress
Where to get support
Changing your surroundings & the impact this can have
How to set small goals

LINKS TO SHERADYN:

Assess your downloadable content here.
Assess your gut health here (3min Quiz!)
Follow me on Instagram HERE.
Check out my website HERE:
Book a free health chat HERE.
Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

See omnystudio.com/listener for privacy information.

#68 Probiotics & why we love friendly bacteria in your gut with Sheradyn Dekker

Saison 3 · Épisode 68

mercredi 27 avril 2022 • Durée 13:29

This week I want to talk about the benefits of having probiotics, prebiotics and growing the good gut flora in your digestive tract!

If you have wondered if and how probiotics work, how to grow your gut flora and why we need these “good guys” then this episode is for you!

Today I discuss:

How to build your microbiome
The effect of antibiotics on your gut
What are probiotics?
How to feed your probiotics
What and why we need to eat prebiotics
The different strains and CFU in your gut

LINKS TO SHERADYN:

Assess your downloadable content here.
Assess your gut health here (3min Quiz!)
Follow me on Instagram HERE.
Check out my website HERE:
Book a free health chat HERE.
Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

See omnystudio.com/listener for privacy information.

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#67 Signs you need to eat more carbohydrates with Sheradyn Dekker

Saison 3 · Épisode 67

mercredi 20 avril 2022 • Durée 15:08

Today I delve deep into Carbohydrates in the diet, and how to know if we are eating enough carbs!

So often I see women under-eating carbs, whether this is for weight loss, fear, gut health protocols or lack of knowledge around nutrition.

In today's episode, I discuss the signs and symptoms that relate to your carb intake, such as,

Fatigue and tiredness
Struggling to perform consistently or well while exercising
Your muscles don’t grow even though you work out
You feel cold all the time
You can't seem to lose weight
You lead a stressful life
You don’t sleep well
You have irregular, absent, or painful menstrual cycles

I also discuss which carbohydrates to eat and how many carbohydrates to eat.

LINKS TO SHERADYN:

Assess your downloadable content here.
Assess your gut health here (3min Quiz!)
Follow me on Instagram HERE.
Check out my website HERE:
Book a free health chat HERE.
Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

See omnystudio.com/listener for privacy information.

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Empowered Hormones with Sheradyn Dekker – Détails, épisodes et analyse

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Podcasts et contenus similaires

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