Ready to finally get to the bottom of your skin issues?
If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.
Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a journey through the latest research, empowering strategies, and overlooked connections between your gut, liver detox, immune system, and skin.
Whether you're dealing with eczema (atopic dermatitis), psoriasis, rosacea, chronic hives (urticaria), histamine intolerance, perioral dermatitis, seborrheic dermatitis, dandruff, or something your doctor can’t identify, this show offers real, practical insights to help you heal from the inside out.
You'll walk away with eye-opening ideas, practical tools, and a fresh perspective on how to support your skin naturally — all without rigid food rules or trendy fads.
Tune in and take the first step toward healthier, calmer, more resilient skin — and a body that finally feels like it’s working with you, not against you.
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Données mises à jour le 28/09/2026
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428: Dermatographia Rash + Chronic Hives: Is Histamine Intolerance Really The Problem?
Saison 1 · Épisode 428
jeudi 24 septembre 2026 • Durée 20:16
If you’re dealing with a dermatographia rash or chronic hives, you may have been told that histamine intolerance is to blame. But if you’re avoiding high-histamine foods, taking antihistamines, and trying to control every possible trigger while your skin STILL reacts, there may be more to the story.
In this episode, I’m sharing the important difference between histamine intolerance and what I call histamine overload. You’ll also hear Sonia’s story of going from highly reactive dermatographia to clear skin, reintroducing foods she loved but avoided, and even enjoying a hot, sunny trip to Mexico without her dermatographia skin flaring.
⭐️Mentioned in This Episode:
- Register NOW for the Fix My Skin Workshops where I’ll walk you through this same process 👉https://gutskintriggers.com
- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)
🎙 This episode is brought to you by:
Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off
Why won't your skin rashes go away? There's a specific reason why the things you try aren't working.
Join the LIVE Fix My Skin workshop series to discover YOUR unique root cause combo (clogged liver detox, gut imbalances including candida + parasites) + finally get a plan that works.
427: Eczema Treatment Not Working? Why Everything Jenn Tried Made Her Skin Worse
Saison 1 · Épisode 427
jeudi 17 septembre 2026 • Durée 21:08
What do you do when your eczema treatment plan isn’t working even though testing uncovers root cause issues? This was a reality that Jenn faced after years struggling with eczema and a hellish two-year topical steroid withdrawal (TSW) journey. She tried multiple protocols and even an aggressive parasite treatment, yet her eczema barely improved.
Now that her skin has healed, it’s natural to ask what changed! Her turning point wasn’t another supplement, elimination diet, or harder-hitting protocol. In this episode, I’m sharing Jenn’s eczema healing journey, why chasing one potential root cause after another can keep you stuck, the reason why “die-off” doesn’t mean your protocol is working, and what steps actually made the difference to finally help Jenn’s get calm, clear skin.
⭐️Mentioned in This Episode:
- Register NOW for the Fix My Skin Workshops where I’ll walk you through this same process 👉https://gutskintriggers.com
- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)
🎙 This episode is brought to you by:
Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off
426: His Psoriasis Wouldn’t Go Away After 10+ Years of Trying Everything. Here’s What Finally Changed
Saison 1 · Épisode 426
jeudi 10 septembre 2026 • Durée 18:04
After more than 10 years of battling psoriasis, my client Marc felt like he’d tried everything: elimination diets, supplements, creams, high-dose vitamin D, and even UVB light therapy. After all the research he’d done, nothing created the lasting change he wanted, leaving him wondering why his skin wasn’t responding, despite doing everything “right”.
The turning point in Marc’s psoriasis healing journey came when he stopped approaching his skin like everyone else online based on the common, but faulty assumption that everyone with psoriasis has the same underlying problems.
In this episode, I share what happened when Marc finally stopped guessing and we looked at his labs and case history through a different lens. The changes were so remarkable that even his dermatologist was amazed by how much his skin had improved.
⭐️Mentioned in This Episode:
- Register NOW for the Fix My Skin Workshops where I’ll walk you through this same process 👉https://gutskintriggers.com
- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)
🎙 This episode is brought to you by:
Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off
425: Laser Hair Removal for Hidradenitis Suppurativa: The Treatment That Finally Stopped My HS Flares
Saison 1 · Épisode 425
jeudi 3 septembre 2026 • Durée 21:09
For years, I quietly dealt with painful Hidradenitis Suppurativa until a surprising conversation with a friend told me how laser hair removal was a gamechanger for her HS. I was skeptical, but it ultimately became the HS treatment that made the biggest difference in my flares.
In this episode, I’m sharing my experience with this treatment, who is most likely to benefit, types of lasers that work best, and how to possibly get this covered by your insurance. While this isn’t a “root cause” fix for HS, it certainly can bring you relief if you’re the right candidate for it, AND what you can do to then get at what’s driving all that inflammation in the first place!
- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)
🎙 This episode is brought to you by:
Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off
Why won't your skin rashes go away? There's a specific reason why the things you try .
424: Rosacea Suddenly Worse in Your 40s or 50s? The HUGE Role Hormones Can Play in Perimenopause Rosacea
Saison 1 · Épisode 424
jeudi 27 août 2026 • Durée 19:29
If your face has gotten redder, more reactive and burning in your in your 40s or 50s (or your rosacea seems much worse), perimenopause rosacea could be an important piece of the puzzle. Emerging research suggests shifting hormone levels can trigger and also influence rosacea symptoms, including acne bumps, reactive skin, flushing, burning, stinging + increased skin sensitivity.
Before you JUST blame this all on hormones, hormone-triggered rosacea must be looked at from a few different perspectives. In this episode, I’m diving into fascinating research connecting hormones, your gut microbiome + rosacea severity, plus what to consider when the usual rosacea fixes aren't giving you sustainable results.
- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)
🎙 This episode is brought to you by:
Quell Essentials Skincare + Supplements for Sensitive Skin 👉 use code POD15 for 15% off
423: How to Strengthen Bones: Your Gut, Osteoporosis + DEXA Scan Problems w/ Dr. John Neustadt
Saison 1 · Épisode 423
jeudi 13 août 2026 • Durée 46:41
Bone loss can happen silently for years, which is why osteoporosis isn’t often discovered until you break a bone. In this episode, we explore why osteoporosis isn’t simply an inevitable part of aging, plus the medications, nutrition, exercise, inflammation, and gut-bone connection that may influence your fracture risk.
We’ll also unpack some surprising problems with DEXA scans, including why improving your bone density score doesn’t always mean your fracture risk has improved. You’ll learn what else matters for building stronger bones and why protecting bone health should start long before an osteoporosis diagnosis.
My guest is Dr. John Neustadt, ND, an integrative and functional medicine expert and bestselling author of Fracture-Proof Your Bones. He has published more than 100 medical articles and is internationally recognized for his work on osteoporosis and fracture prevention.
- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)
🎙 This episode is brought to you by:
Quell Essentials Skincare + Supplements for Sensitive Skin 👉 use code POD15 for 15% off
422: My Allergy Tests Were Normal… So Why Is My Skin Still Burning, Flaring + Covered in Rashes?
Saison 1 · Épisode 422
jeudi 30 juillet 2026 • Durée 24:15
"My allergy tests were normal”. Christa had itchy, painful, burning skin that suddenly appeared overnight. Yet all her testing all came back negative for allergies. With no clear answers, she was left struggling with histamine reactive eczema that hurt even when showering.
After getting fired from her doctor for asking too many questions, she began diving into what was really driving her symptoms—she suspected it could be histamine intolerance.
In this episode, you'll hear Christa's powerful journey that left her facing many frustrating dead ends, the surprising discoveries that changed everything, and what finally stopped her skin flares for good. If you've been told your tests are normal but know something still isn't right, this conversation will help you understand why negative allergy tests don't always tell the full story and what steps you can take next.
- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)
421: Dupixent Not Working? The Overlooked Reason Nobody Checks For
Saison 1 · Épisode 421
jeudi 16 juillet 2026 • Durée 18:23
It’s easy to blame yourself when medications like Dupixent, Adbry, or Ebglyss don’t work (or work well enough), your doctor says that you’ve “failed” it and it’s time to move on to something else. Very often, no one is asking, "Why wasn't Dupixent able to work in the first place?" which could uncover important clues about your eczema case potentially lurking under the surface.
Because YOU didn’t fail the drug, and before moving on to something else, this is what you absolutely need to consider.
Plus, we’ll talk about a little-known warning in the safety information for Dupixent and other IL-13-blocking biologics specifically about parasites. So let’s dive into what I’ve seen in clients prescribed these medications and why what looks like drug failure to their doctor could be an important root cause clue.
- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)
🎙 This episode is brought to you by:
Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off
420: Why Did A Probiotic Make My Eczema Worse? (Same Goes for Psoriasis and Other Flare Ups)
Saison 1 · Épisode 420
jeudi 2 juillet 2026 • Durée 24:37
Many people turn to probiotics hoping they'll improve both their gut health and even their skin. But what if your digestive symptoms (or that skin rash) actually get worse after starting them? In this episode, I explain what a reaction to probiotics means, why it shouldn’t just be viewed as "die-off", and what it says about your gut health.
We'll also explore the truth about probiotic side effects, why probiotics aren't the right fit for everyone, and how hidden gut imbalances can change the way your body responds. If you've ever wondered whether you should keep taking a probiotic that's making you feel worse, this episode will help you understand what's really going on and what steps to take next.
- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)
🎙 This episode is brought to you by:
Quell Essentials Skincare + Supplements for Sensitive Skin 👉 use code POD15 for 15% off
419: Long-Term Carnivore Diet Risks: What I've Seen in Real Clients
Saison 1 · Épisode 419
jeudi 18 juin 2026 • Durée 23:18
While the carnivore diet has helped some people improve gut, skin, and autoimmune symptoms, it's not always the success story social media makes it out to be. In this episode, you'll hear about unexpected problems that can arise and why some people experience worsening symptoms and rashes on the diet.
If you've wondered about potential carnivore diet side effects, this conversation offers a perspective you may not have heard before. And learn how carnivore can impact your gut microbiome the longer you follow it and whether it will actually stop candida overgrowth.
- Watch my FREE webinar on the Gut-Skin Triggers wrecking your skin (and what to do about them 👉https://gutskintriggers.com
- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)
🎙 This episode is brought to you by:
Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off
Why won't your skin rashes go away? There's a specific reason why the things you try aren't working.
Join the LIVE Fix My Skin workshop series to discover YOUR unique root cause combo (clogged liver detox, gut imbalances including candida + parasites) + finally get a plan that works.
It's FREE to join.
Why won't your skin rashes go away? There's a specific reason why the things you try aren't working.
Join the LIVE Fix My Skin workshop series to discover YOUR unique root cause combo (clogged liver detox, gut imbalances including candida + parasites) + finally get a plan that works.
Why won't your skin rashes go away? There's a specific reason why the things you try aren't working.
Join the LIVE Fix My Skin workshop series to discover YOUR unique root cause combo (clogged liver detox, gut imbalances including candida + parasites) + finally get a plan that works.
Join the LIVE Fix My Skin workshop series to discover YOUR unique root cause combo (clogged liver detox, gut imbalances including candida + parasites) + finally get a plan that works.
Why won't your skin rashes go away? There's a specific reason why the things you try aren't working.
Join the LIVE Fix My Skin workshop series to discover YOUR unique root cause combo (clogged liver detox, gut imbalances including candida + parasites) + finally get a plan that works.
Why won't your skin rashes go away? There's a specific reason why the things you try aren't working.
Join the LIVE Fix My Skin workshop series to discover YOUR unique root cause combo (clogged liver detox, gut imbalances including candida + parasites) + finally get a plan that works.
Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off
Why won't your skin rashes go away? There's a specific reason why the things you try aren't working.
Join the LIVE Fix My Skin workshop series to discover YOUR unique root cause combo (clogged liver detox, gut imbalances including candida + parasites) + finally get a plan that works.
Why won't your skin rashes go away? There's a specific reason why the things you try aren't working.
Join the LIVE Fix My Skin workshop series to discover YOUR unique root cause combo (clogged liver detox, gut imbalances including candida + parasites) + finally get a plan that works.
Why won't your skin rashes go away? There's a specific reason why the things you try aren't working.
Join the LIVE Fix My Skin workshop series to discover YOUR unique root cause combo (clogged liver detox, gut imbalances including candida + parasites) + finally get a plan that works.
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