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#200: Gut Health and Food Sensitivities: A Step-by-Step Guide to Relief

mercredi 28 août 2024 • Durée 13:44

In this week's episode we are doing a deep dive into all things gut health and food sensitivities. So, if you've been grappling with unexplained symptoms or struggling to identify what foods might be causing you issues, this episode is for you.

What we cover this week:

• The common signs and symptoms of food sensitivities

• How to identify your food sensitivities

• Reintroducing foods without triggering your symptoms

• Why I don't recommend food sensitivity testing

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Book a consultation: https://frandargaville.com/clinic

Join my new gut healing membership, The High Vibe & Gut Healthy Collective (use code “PODFRIEND” for $10 off your monthly membership): https://frandargaville.com/collective

Follow Fran on Instagram: https://www.instagram.com/frandargaville

Submit a question: frandargaville.com/askfran

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

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#199: Inflammation and The Gut

mardi 20 août 2024 • Durée 14:21

In this episode, we unravel the often misunderstood link between inflammation and gut health, revealing how chronic inflammation can affect your overall well-being. Tune in to gain a clear understanding of the gut-inflammation connection and practical advice on how to keep inflammation at bay for a healthier you!

Here’s a sneak peek of what we cover this week:

• Signs and symptoms of chronic inflammation

• The gut-inflammation connection

• Key factors that drive inflammation

• Practical tips and recommendations for managing inflammation

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Book a consultation: https://frandargaville.com/clinic

Join my new gut healing membership, The High Vibe & Gut Healthy Collective (use code “PODFRIEND” for $10 off your monthly membership): https://frandargaville.com/collective

#190: Histamine Intolerance - A Common Cause of Migraines, Allergies, Eczema & PMS

mercredi 12 juin 2024 • Durée 15:31

Are you experiencing persistent migraines, allergies, eczema or hormonal issues like PMS, despite making nutrition and lifestyle changes? A histamine intolerance may be the underlying culprit.

This week, we will dive into all things histamine, exploring its potential link to your symptoms and offering insights into understanding and addressing this issue.

This episode covers:

• The most common symptoms associated with a histamine intolerance

• What is histamine and its role in the body

• The common causes of histamine intolerance

• Practical advice on what to do if you suspect you’re experiencing a histamine intolerance

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Join my new gut healing membership, The High Vibe & Gut Healthy Collective (use code “PODFRIEND” for $10 off your monthly membership): https://frandargaville.com/collective

#104: Fasting, Coffee, Calories & The Female Metabolism

mardi 22 février 2022 • Durée 16:01

Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function?

I speak with women daily who are doing things like fasting and HIIT training, which may actually be impacting their metabolism and body function on a whole.

So, if you’ve ever skipped a meal, skipped breakfast and maybe had a coffee or 2 instead or restricted your calorie intake, this episode is for you.

Here’s what I cover:

• The “male bias” and how it impacts science and what we know about health and nutrition
• Intermittent fasting - is it good for the female metabolism?
• What you need to know about coffee - is it bad for you? Should you give it up?
• The problem with calorie restriction
• The number one skill you need to learn on your journey to help you kick all your health goals

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more about High Vibe & Gut Healthy.

#103: Heartburn, Reflux & LPR: Root Cause & Natural Solutions

mardi 15 février 2022 • Durée 15:32

Are you feeling the painful effects of heartburn or reflux, or even something called ‘silent reflux’, causing milder but frustrating symptoms of pain, sore throat, burning, or postnasal drip. Maybe you’ve even been taking medication to stop the burning in your stomach?

Whether you have reflux or silent reflux, it’s really important to identify what’s going on, and get to the root cause of the issue, because that constant spillage of stomach contents and acid into your oesophagus and beyond can cause serious damage.

In most cases, the key root cause is a lack of stomach acid. I’ve mentioned it many times on the podcast before, but STOMACH ACID IS SO IMPORTANT!

Come and listen in while I chat all about:

• Heartburn, Reflux, Indigestion, GERD/GORD & LPR - what’s the difference and what’s at the root cause
• Why we need stomach acid
• What happens when your stomach acid is low
• The causes of low stomach acid (and therefore the painful reflux)
• My functional approach to overcoming reflux.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

#102: Parasites with Danielle Hively

mercredi 9 février 2022 • Durée 38:01

Are you frustrated by insomnia, sugar cravings, teeth grinding and jaw pain, chronic skin issues, infertility or mood swings? These are just some of the symptoms that can be caused by parasites.

There’s an old saying “If you have a pulse, you have a parasite.” Eek!

We are probably all affected by parasites to some extent, whether or not they are driving the symptoms you are experiencing.

They are one of the root causes that can be holding us back from healing.

Today I chat with Danielle Hively. She is a Functional Nutrition Therapy Practitioner (like me), who specialises in drainage protocols, parasite cleansing and mould detoxification.

We are talking all about:

• The drainage pathways within your body
• What drainage is (Hint - it’s different to detoxification)
• How to improve drainage in your body
• Parasites 101
• The signs and symptoms of parasites
• And what to do if you suspect this may be an issue for you

This episode is absolutely awesome and I have no doubt you’re going to love it!

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

#101: Gut Microbiome Testing

mercredi 2 février 2022 • Durée 15:30

Are you sick and tired of not having an answer to your fatigue, bloating, heartburn and reflux, abdominal pain, constipation, diarrhoea, or other gut-related symptoms like acne or eczema?

Gut testing may be the answer you are looking for.

This is something I use in my practice with most of my clients, because as you probably know by now, most of the people I work with are experiencing gut symptoms.

Now, why would you want to consider gut testing? It’s a really helpful tool for identifying what’s going on in your gut and getting to the root cause of your symptoms. If you’ve tried all the basics and nothing seems to help, I’d definitely suggest giving gut testing a go.

In this episode, I’ll cover:

• Who gut microbiome testing is for
• What specific things gut testing looks at
• How the test works
• The test I currently use in my clinic

If you want to learn more about the testing or order your own GI MAP test, send me a DM on Instagram or email me on hello@frandargaville.com.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

#100: Celebrating 100 Episodes! Q&A (Health, Business & Travel)

jeudi 27 janvier 2022 • Durée 22:05

To celebrate 100 episodes of High Vibe & Healthy, I invited my boyfriend Connor onto the show to chat about health, life, business and travel.

Here’s what we cover:

• My health journey and how I got into nutrition
• How to get your partner on board with healthy eating and living
• The most surprising thing about running a business
• My number one piece of health advice
• How to stay healthy when travelling, and navigating a healing protocol while on the road
• Finding balance (from calorie counting, macro tracking and healing protocols to fun, flexibility and enjoying food)

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options.

Click here to book your Free Strategy Session with Fran.

#99: 10 Key Steps to Overcoming Constipation (Part 2)

mercredi 22 décembre 2021 • Durée 15:18

In today’s episode, I’m going to walk you through the key steps to overcome constipation and get your gut moving.

Here’s what I cover:

• the main lifestyle factors that help relieve constipation
• the best food and supplements to help get your gut moving
• advanced strategies for overcoming constipation when you’ve tried everything

This is a two part series on constipation, so if you haven’t already, I’d recommend also checking out last week’s episode, where I covered the key factors at the root cause of constipation, how slow gut motility could potentially impact your health and 3 simple ways to assess your gut motility.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options.

Click here to book your Free Strategy Session with Fran.

#98: Constipation - Root Causes & Why You Need to Fix It ASAP (Part 1)

mercredi 15 décembre 2021 • Durée 14:48

Do you struggle to have regular bowel movements, often feel blocked up and bloated, or rely on coffee to get your gut moving?

Constipation can leave you feeling uncomfortable and self conscious in your clothes and in your body, and can also have flow-on-effects on your health, including hormonal imbalances.

In this episode, I’m chatting all about:

• the root causes of constipation
• the adverse impacts of constipation
• 3 simply ways to assess your gut motility

In next week’s episode, I’ll cover the strategies for overcoming constipation.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options.

Click here to book your Free Strategy Session with Fran.

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