#237 5 Modern Day Stressors & How to THRIVE as a Woman in this World
Monday, September 9, 2024 • Duration 34:57
In today’s modern world, true health can sometimes be hard to come by without the know how. The way in which we live doesn’t necessarily set us up for vibrant health. Listen in today to hear about 5 modern day things that are causing dis-ease in our bodies and how we can adapt them to allow us to go from surviving to thriving!
MENTIONED:
NEW 3 Month Group Program ✨MODERN WOMAN ✨ starting 16th Sept - EMAIL or INSTAGRAM DM to join, only a few spaces left!!
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
#236 Q&A Session! (Hormone Edition)
Monday, September 2, 2024 • Duration 51:20
Today I'm back with one of my FAVOURITE type of episodes - answering questions from my lovely listeners! I'm covering weight struggles, postpartum hashimoto's support, mineral support, hair loss & cycle syncing - is it worth the hype? Listen in for some useful tips!
#235 How to Find Friends & Community on Your Healing Journey
Monday, August 26, 2024 • Duration 37:08
We all know that loneliness can have severe consequences to our health, and living with chronic illness can be one of the loneliest places to be - trust me, I know! While your energy and physical abilities can be limited, it is still possible to find community and the right people to share this journey with, which in turn will help your healing. Here are some of the things that helped me, and some things I would do differently.
#234 How I Got My Average HRV Score from 50 to 100+! Here's What Worked For Me…
Monday, August 19, 2024 • Duration 35:11
While I always stress that the FREE foundational things in life are what we need to focus on first - I do also love a gadget that gives me insight into how my health is doing…enter my HRV score.
Maybe you track your HRV, or maybe you have no idea what I’m talking about 😆 - but it can be a really useful tool to track your overall health and nervous system state. Listen in to hear the things that have positively impacted mine!
#233 Falling Pregnant (FIRST TRY) with PCOS, The Journey from Maiden to Mother & Discovering Your True Self with Natasha Jackson
Monday, August 12, 2024 • Duration 01:29:27
Natasha Jackson is a self-discovery coach and holistic brand consultant. Combining a love for science, spirituality and strategy, she’s passionate about guiding people to find their way from one place to the next; from who they were to who they want to become. This transition between identities happens on a personal, professional and spiritual level, which is why she spans these worlds seamlessly, to offer the most supportive guidance at whichever stage you’re at.
Whether we’re on a journey of self-discovery or venturing into business development, her role is to facilitate deep self-connection and inner trust. As an NLP Practitioner and hypnotherapist meets marketing and start-up expert – as well as an avid explorer of all things esoteric – Natasha pulls in exercises and tools from a vast pool of references, creating a truly unique and powerful approach to coaching and consulting. She’s PASSIONATE about helping people carve their own path in this life, and would love nothing more than to play a part in your soul-expanding journey.
- Her experience working with me on PCOS symptoms and falling pregnant first try!
- How pregnancy and birth can be a super healing journey (birth is amazingly empowering, not at all what they portray in the films!)
- Significant modalities that have played a role in her healing; NLP / hypnotherapy & birth doula.
- Brighton Wellness Festival happening this September. The aim of the festival is to celebrate all the amazing practitioners here, as well as bring together the latest thinking from across the country in science, healing and grounded spirituality
#232 The 'Healing Foundations!' (Grab my BRAND NEW Masterclass Bundle)
Monday, August 5, 2024 • Duration 21:16
There are so many recommendations out there from liver & parasite cleansing to ‘healing your gut’, but what I say to people is make sure you’re addressing the foundations first before trying anything else!! Today I’m talking you through my 6 Healing Foundations and to help you decide whether my BRAND NEW HEALING FOUNDATIONS BUNDLE could be the best place for you to start...
🚀🚀 LAUNCHING AUGUST 5TH 2024 for only £111 🚀🚀
Get access to 6 of my MOST LOVED & USEFUL masterclass recordings, to support you with the FOUNDATIONS on your healing journey, regardless of what symptom or condition you're dealing with - CLICK HERE FOR MORE INFO
#231 Improving Mitochondrial Health for Optimal Energy, Brain Function & Hormone Balance
Monday, July 29, 2024 • Duration 37:32
Today I’m talking about MITOCHONDRIA: what they are, how they impact the body, factors that disrupt our mitochondria and the things you can do you at home to improve them, especially for those currently struggling with chronic illness!
#230 How Retreats Can Change Your Life, Protecting Your Energy as an Empath & Expanding Your Nervous System with Alexandria Wombwell-Povey
Monday, July 22, 2024 • Duration 01:24:48
Alexandria Maria, the powerhouse business and manifestation coach & podcast host is taking the world by storm with her unique approach to helping women to unlock their limitless potential and enter their upgrade season.
Known for her no-nonsense, authentic style, Alexandria Maria has garnered significant attention from major media outlets, including The BBC World Service, The Telegraph, The Daily Mail and Forbes. Her expertise in guiding individuals to achieve wealth, freedom, happiness, and success, all while doing things their own way, has captured the imagination of women.
She is the host of "It's Upgrade Season" (which launched at 17 in the charts) this is not just your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary.Here you’ll find the small shifts that create huge upgrades. Remember, it's not about waiting for the right time; it's about realising that every season is an upgrade season
#229 The Biology of Belief (How Your Thoughts Influence Your Health)
Monday, July 15, 2024 • Duration 45:26
I recently attended a talk by Dr Bruce Lipton on our beliefs & mindset. His info was mind-blowing and if you haven’t come across his work before, I highly recommend you check him out. I took a lot from the talk and wanted somewhere for these pearls of wisdom to live so I’m putting my key takeaways here on the podcast for all my lovely listeners, and for myself to listen back to - enjoy!
#228 How to Still Balance Your Hormones & Heal When You’re Short on Time (top tips for busy people)
Monday, July 8, 2024 • Duration 46:30
Whatever stage of life you’re at, I bet more often than not it feels a little too busy with too much to squeeze into your day, and that’s before you start adding in things to improve your health. Today I’m talking you through how to still make healthy choices that don’t take up all your time - a notepad & pen is recommended to jot down these top tips, enjoy!
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
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