Barely Balanced – Details, episodes & analysis

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Barely Balanced

Katherine Hay and Shelley McKenzie

Health & Fitness

Frequency: 1 episode/14d. Total Eps: 109

Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real talk, expert tips, belly laughs, and the occasional overshare. So grab your matcha… or your margarita

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Data updated on 04/07/2026

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https://wearechief.com/
8 shares
https://www.eyeofhoruscosmetics.com/
3 shares
https://moniquecormack.com/
2 shares

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Score global : 39%

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The Overachieving Mother: Why Doing More Is Keeping You Stuck with Emma Morris

Thursday, May 7, 2026 • Duration 54:04

If your to-do list is the only thing that makes you feel in control, this one's for you.

This week Shelley and Katherine sit down with Emma Morris, nutritionist, psychology graduate, and someone who has genuinely lived this, to talk about the High-Achiever Mother archetype. The woman who was rewarded her whole life for being capable, competent, and getting it right. Then motherhood showed up with no grades, no KPIs, no gold stars. So she made her own.

Emma breaks down exactly where this pattern comes from, what it looks like in your body (wired at 7am, collapsed by 2pm, jaw clenched, PMS spiking, sound familiar?), and why slowing down feels physically impossible when your nervous system only knows how to cope by doing.

This isn't a lecture. It's a conversation between women who get it.

Follow Emma:

https://www.instagram.com/emmamorris.co/
https://www.instagram.com/maiamothers.collective/
https://www.maiamothers.com.au/

This episode is proudly sponsored by:

✨ This episode is proudly brought to you by Comfy Koalas, our go-to low-tox nappy and wipe brand. If you haven’t tried their subscription boxes yet, they’re a total game changer — no more running out of nappies mid-week! You can get $35 off your first box with the code BARELYBALANCED, which pretty much means two free bags of nappies.

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Energy, Emotions & the Body: A Deep Dive into Spinal Energetics with Dr Sarah Jane

Thursday, April 23, 2026 • Duration 47:54

Today we are joined by Dr Sarah Jane, spinal energetics practitioner and a dear friend of the podcast.

In this episode, we explore the world of spinal energetics and what it actually means for your body, your energy, and your overall wellbeing. Dr Sarah Jane breaks down what spinal energetics is, how it works, and why more and more people are turning to this modality as part of their healing journey.

We also dive into the shift Dr Sarah Jane is seeing in the wellness and spiritual space right now. From energy work becoming more mainstream to the growing awareness of the mind-body connection, this conversation opens up an honest discussion around where things are heading.

One of the most important parts of this episode is learning how to find the balance. How do we know what is physical, what is emotional, and what might be energetic? And how do we stay grounded while exploring these different layers of health?

This is a really expansive conversation that invites curiosity, challenges perspectives, and helps you better understand your body beyond just the physical.

If you’ve ever been curious about energy work, or you’re navigating your own healing journey, this episode is for you.

✨ This episode is brought to you by Chief Nutrition — the brand we’re a little bit obsessed with. Their clean, high-protein snacks are made from real food, nothing fake or processed, and they actually taste amazing. Whether it’s their beef bars, collagen bars, or liver capsules — we’re huge fans. Use the code BARELYBALANCED for 20% off your order.

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The First Two Years: Building Your Baby’s Immune System (0–2 Years)

Thursday, April 16, 2026 • Duration 34:04

When it comes to your baby’s immune system, the first two years are everything.

In this episode, we’re breaking down exactly how to support your little one’s immunity from newborn through to toddlerhood in a way that feels simple, practical and evidence-based.

We cover the supplements we personally use and recommend in clinic, how to navigate fussier eaters without the stress, and what your baby may actually need whether they’re breastfed or formula fed. We also dive into the key foods that can naturally support immune development, and how to incorporate them into your child’s diet in a realistic way.

This is the episode to listen to if you want to feel more confident supporting your child’s immune system without the overwhelm.

In this episode, we cover:

• Immune development in babies from 0–2 years• Supplements for newborns, infants and toddlers• Breastfed vs formula fed considerations• How to support fussy eaters• Immune-supportive foods and nutrients• Practical tips you can start implementing straight away

This episode is proudly sponsored by All Things Better

If you’re looking for a simple, high-quality way to support your child’s immune system, their Better Immune range is one we genuinely use and recommend.

It’s thoughtfully formulated to support immune health, gut function and overall resilience in growing bodies, making it a great addition during those early years when their immune system is still developing.

You can check them out here:
https://allthingsbetter.com.au

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Breastfeeding, Latch & Support: What Every Mum Needs to Know with Clare Keys

Tuesday, April 7, 2026 • Duration 39:54

Today we’re joined by Clare from The Womb Rooms, a qualified midwife and lactation consultant, for a deeply practical and supportive conversation around breastfeeding and early postpartum.

In this episode, we cover how to set yourself up before birth so feeding feels less overwhelming when baby arrives, and why having the right support around you can make all the difference to your breastfeeding journey.

We also dive into the big questions many mums have, including whether colostrum harvesting is worth it, how to position your baby for a comfortable and effective latch, and the small but powerful things that can support both you and your baby in those early days.

Importantly, we also touch on maternal mental health and how to care for yourself during a time that can feel both beautiful and incredibly demanding.

This is a practical, reassuring episode filled with tips you can actually implement, whether you are preparing for birth or already navigating those early postpartum days.

If breastfeeding is on your mind, this is one to save, share, and come back to.

This episode is proudly sponsored by:

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A Moment to Breathe with Nicola Laye

Tuesday, March 31, 2026 • Duration 14:29

Today we’re joined by the incredible Nicola Laye — a breathwork coach who specialises in guiding women to reconnect with their bodies and find calm through the power of breath.

This session is completely pregnancy-safe and perfect for the woman who’s feeling overwhelmed, scattered in her thoughts, or simply craving a moment of stillness.

Take this time for you — to pause, slow down, and calm your nervous system. Allow Nicola’s gentle guidance to help you drop back into your body and breathe a little easier.

Save this episode so you can revisit it whenever life feels a little full — and gift yourself a few moments to simply breathe.

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The Space Between Two Lines: Fertility, Loss and the Stories We Don’t Tell

Wednesday, March 25, 2026 • Duration 31:17

Today we chat with Alex, host of The Space Between Two Lines podcast. After navigating her own deeply personal fertility journey, Alex created this podcast to give a voice to the parts of infertility, pregnancy and loss that often go unspoken. Through honest, long-form conversations, she shares real stories from individuals and couples moving through IVF, pregnancy loss, secondary infertility, endometriosis, male factor infertility and pregnancy after loss.

Her mission is to create a safe space for connection, validation and emotional truth. A place where listeners feel seen in the in-between, without pressure for quick fixes or toxic positivity.

A reminder that you are not alone in the in-between.

If you have ever found yourself living in the space between what you hoped for and what has unfolded, this podcast is for you.

The Podcast: https://podcasts.apple.com/au/podcast/the-space-between-two-lines/id1860498547

Website: https://www.twolines.space/

Instagram: https://www.instagram.com/thespacebetweentwolines?igsh=MWI1MXZwM3J3emg1Nw==

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Your Thyroid Is Fine”… But You Don’t Feel Fine? Listen to This

Monday, March 16, 2026 • Duration 24:22

Have you ever been told your thyroid tests are “normal” but you still feel exhausted, flat, anxious or unlike yourself?

In this episode, we break down everything you need to know about thyroid health — from understanding how this powerful master control gland works, to learning how to read your own blood pathology results with confidence.

We talk about why thyroid dysfunction can be brewing beneath the surface for years before showing clearly in standard blood tests, the symptoms women are often dismissed for, and what you can actually do to support your thyroid long term.

You’ll learn:

• What thyroid blood tests really mean (TSH, T3, T4, antibodies)
• Why “within range” doesn’t always mean optimal
• Early symptoms of thyroid dysfunction
• The connection between thyroid health, hormones, energy and mood
• Nutrition, lifestyle and long-term strategies for thyroid support

If you’ve ever felt like something is off but you can’t quite explain it — this episode is for you.

This episode is proudly sponsored by:

✨ All Things Better – A carefully curated online wellness store bringing together the best in natural products, home essentials, and feel-good finds. They source brands that align with health, sustainability, and style, so you can shop knowing you’re choosing better for yourself, your family, and the planet. ⁠Explore their range⁠.

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From Hospital to 8 Weeks Postpartum: Katherine’s Honest Fourth Trimester

Tuesday, March 10, 2026 • Duration 41:36

The birth story is only the beginning.

In this episode, Shell sits down with Katherine to unpack what the first eight weeks postpartum have really looked like – from leaving the hospital and navigating those early newborn days, to slowly finding her rhythm at home.

They talk openly about the physical recovery, emotional shifts and the realities of the fourth trimester that often aren’t spoken about enough.

Katherine shares what has helped her most during this time, including the support systems that made the biggest difference, the nutrition and supplements she prioritised for healing, and the small rituals that helped her feel like herself again.

This episode is an honest look at postpartum life – the beautiful, the messy and everything in between.

If you’re pregnant, newly postpartum or supporting someone who is, this conversation is packed with practical advice and reassurance for the fourth trimester.

• Katherine’s journey from hospital to home
• What the first eight weeks postpartum have really looked like
• Physical recovery and emotional adjustments
• The importance of support during the fourth trimester
• Nutrition and supplements to support postpartum healing
• The products and rituals that helped make those early weeks easier

Clare’s episode is coming soon.

Listen to our Creatine episode - https://podcasts.apple.com/au/podcast/creatine-for-mums-the-science-behind-strength-energy/id1620331292?i=1000753154281

Listen to Katherine’s Birth Story - https://podcasts.apple.com/au/podcast/the-birth-story-weve-all-been-waiting-for-with-katherine-hay/id1620331292?i=1000747909193

Creatine for Mums? The Science Behind Strength, Energy & Recovery

Thursday, March 5, 2026 • Duration 26:20

Creatine is one of the most researched supplements in the world… yet it’s still widely misunderstood, especially when it comes to women, postpartum recovery and motherhood.

In this episode we’re joined by nutritionist Laura from Chief Nutrition to break down everything you need to know about creatine and why it might be one of the most supportive supplements for mums.

We chat about what creatine actually does in the body, why it’s often associated with gym culture, and the emerging research showing benefits for energy, brain health, muscle recovery and overall resilience — all things mothers could use more of.

If you’ve ever wondered:
• Is creatine safe for women?
• Can it support postpartum recovery?
• Will it make me bulky?
• How much should you take?
• When is the best time to take it?

This episode answers all of your questions and clears up the confusion so you can make an informed decision for your body.

Whether you’re navigating the early postpartum period, rebuilding strength after babies, or simply trying to keep up with the demands of motherhood, this conversation is packed with practical insights you won’t want to miss.

As always, we love hearing from you. Come join the conversation over on Instagram and let us know your biggest takeaway from the episode.

Other episodes spoken about:

https://open.spotify.com/episode/4ejd97zGuZVuVpxiWZoYRO?si=8e1fd6a262214411

From Chaos to Calm: Preparing for Prep (Without Losing Your Mind)

Wednesday, February 18, 2026 • Duration 21:42

This week on the podcast, we’re officially stepping into the prep kid era.

Shell shares exactly how she’s preparing her family for school mornings — with one very clear goal in mind: calm over chaos.

Inside this episode, she walks you through:

• The simple alarm system she’s implemented to reduce nagging (and protect everyone’s nervous systems)
• Why meal prep is non-negotiable when it comes to lunchboxes
• Her freezer stash strategy for midweek dinners
• How she gets three kids down solo every night by 7pm
• Why early bedtimes are a cornerstone for calmer mornings
• The mindset shifts that have changed the tone of her home

This episode is practical, honest and very “in the trenches” of motherhood. If you’re preparing for prep, juggling multiple kids, or just craving smoother mornings — this one’s for you.

We would LOVE to hear your tips and tricks too. Come and join the conversation over on Instagram and share what’s working in your home.

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Barely Balanced – Details, episodes & analysis

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Barely Balanced – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

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