Women's Fitness Academy Podcast – Détails, épisodes et analyse

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Women's Fitness Academy Podcast

Sig Fisher & Lauren Calvin

Forme & Santé

Éducation

Fréquence : 1 épisode/5j. Total Éps: 270

Women's health, female hormones, body image and all things fitness. Sigi Fisher and Lauren Calvin speak with inspiring women in the health and fitness industry.

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - nutrition
21/04/2025
#88

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.instagram.com/womensfitnessacademy_aus
340 partages
https://www.instagram.com/sigfisher
267 partages
https://www.instagram.com/elingranstrand
101 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 57%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Resilience & strength in life & the gym with Darcy Jones

Saison 4 · Épisode 3

jeudi 12 septembre 2024 • Durée 47:35

Alex McNeill chats to our girl Darcy Jones about all things mum life, running a business, working and keeping on top of her own physical and mental well-being. Founder of Coaching Queens, Darcy is passionate about helping women love themselves and enjoy exercise. As a new mum herself, she is a huge advocate for strength training and adopting a balanced relationship with food before, during & after pregnancy.

Host: Alex McNeill
https://www.instagram.com/alex_girlswholift/

Guest: Darcy Jones
https://www.instagram.com/coachingqueens_/
https://coachingqueens.com.au/

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The power of self-care and personal growth in your fitness journey

Saison 4 · Épisode 2

jeudi 12 septembre 2024 • Durée 43:19

Alex McNeill chats with founder of SheTrains, Talia Smith, about her journey to running a successful business and combining her passion for mental health with fitness. With over a decade of experience in the Mental Health sector, Talia has seen firsthand how nurturing your relationship with yourself can transform your life. She personally discovered the incredible impact of weight training and nutrition on her physical and mental well-being and is now on a mission to help women to take control of their own journey towards creating long-lasting change.

Host: Alex McNeill
https://www.instagram.com/alex_girlswholift/

Guest: Talia Smith
https://www.instagram.com/taliasmith_xo/
https://www.shetrains.com.au/

www.womensfitnessacademy.org

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Lisa Hendrickson-Jack: The Power of Menstrual Cycles & Dive into Fertility Awareness

Saison 3 · Épisode 54

mardi 13 février 2024 • Durée 01:05:32

Join Sig in a fascinating conversation with Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, as they dive deep into the world of menstrual cycles.

In this episode, Lisa shares insights from her bestselling book, "The Fifth Vital Sign," challenging the misconception that ovulation is only relevant when trying to conceive. Drawing on scientific literature, she presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

Discover the true essence of a vital sign and understand why the menstrual cycle should be considered one.
The signs of a normal and healthy menstrual cycle.
The health conditions that can disrupt the menstrual cycle and their impact.
Hormonal contraceptives and their effectiveness in preventing pregnancy.
The common side effects associated with hormonal contraceptives and considerations for coming off them when planning a pregnancy.

Don't miss this opportunity to gain valuable insights from a leading expert in the field.

Lisa's Instagram: https://www.instagram.com/fertilityfriday/

Sig’s Instagram: https://www.instagram.com/sigfisher/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

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Happiness: why it's an inside job with Caroline McKenna aka "acountydownunder"

Saison 2 · Épisode 67

jeudi 30 mars 2023 • Durée 01:06:56

Caroline "acountydownunder" McKenna is the creator of Sunrise Social, a teacher, a podcast host, an ambassador for Anzuk Education and mental health advocate.

Caroline moved to Australia 7 years ago and found, like most expats, that it was really tough to live so far away from your family, and especially after a breakup. This is where the idea of Sunrise Social was born, and now it's a worldwide event with communities in Australia, Dubai, Canada, Bali etc.

Since then, Caroline has gone on quite a journey from hosting boat parties for the Irish communities in Australia to now working with mental health organisations, giving up alcohol and hosting her own retreats.

Caroline is an amazing role model to young females who want to create their own dream life and a great example of why you shouldn't let other people's opinions dictate your life choices.

Some topics that were spoken about:
-Why Caroline decided to move to Australia
-The birth of Sunrise Social
-How to deal with negative comments on social media
-Lessons learnt from giving up alcohol
-Steps to determine your values

Please leave us a review to let us know what you think of the podcast.

Caroline's Instagram: https://www.instagram.com/acountydownunder/

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

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The Connection Between PCOS, Eating and Your Appearance with Cory Ruth

Saison 2 · Épisode 66

mardi 28 mars 2023 • Durée 41:21

Cory Ruth has dedicated her life's work and career to learning everything you could about the complexity condition of PCOS, so that she could educate and empower more women to take back control of their health, weight, and fertility and finally become the boss of their bodies.

In this episode you will learn more about PCOS, and the better you understand the powerful connection between your hormones, diet, and lifestyle choices, the better you can lead yourself.

Some topics that were spoken about:
Can Stress and Anxiety Raise Blood Sugar Levels?
What To Eat To Balance Your Blood Sugar & Less Cravings
How To Find Your Self-Care Routine
The Complexities of PCOS
How To Cultivate A Sense Of Self-Worth

Cory's Instagram: https://www.instagram.com/thewomensdietitian/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

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Is Weight Stigma A Burden Around The World with Alexandra Totaro

Saison 2 · Épisode 65

dimanche 26 mars 2023 • Durée 47:42

Alexandra Totaro co founder of Bootcamp.co joins Sig to chat all things business, fitness & psychology.

With a whooping expansion of 22 Melbourne bootcamp locations, Alexandra is here creating a space in the fitness industry that is inclusive for all shapes, sizes and abilities and for you to feel included and celebrated from the moment you walk in.

So, whether you are plus size, taken some time off, or just need an environment that will feel welcoming, while still pushing you to achieve your goals... this podcast is for you.

Some topics that were spoken about:
Hard Truths About Running Your Own Business
The Benefits of Exercising Outdoors With A Community
How To Understanding Your Client's Mindset
The Consequences of Weight Stigma

Alexandra's Instagram: https://www.instagram.com/bootcamp.co/

https://www.thebootcampco.com.au/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

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How To Show Up As Your Best Every Day (Even When It's Hard) with Lily Turton

Saison 2 · Épisode 64

vendredi 24 mars 2023 • Durée 44:04

In this episode Elin spoke with Lily Turton who is a social media and business coach with over 40K followers. Lily started her page while she was still in school and has managed to grow a big audience organically.

If you're wanting to grow your presence online, this is the episode for you.

They spoke about how important it is to show up, not just with business offers, but with your everyday life, why having people unfollow you is normal and how you can use videos on different platforms to grow your business.

Some topics that were spoken about:
-How Lily started her social media page
-Reasons why It's a good Thing when people unfollow you
-How to grow your page audience and engagement
-How (and why) to fix your algorithm

Please leave us a review to let us know what you think of the podcast.

Lily's Instagram: https://www.instagram.com/lilyturtonn/

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

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Forget Plan B, You Should Be All In with Sharnie Louise

Saison 2 · Épisode 63

jeudi 23 mars 2023 • Durée 40:21

Sharnie Louise, the founder of SLF, a personal trainer from Brisbane and an ambassador for NWFA, joins Elin to speak about her journey into fitness with winning a modeling show which led her into a long journey of restrictions and an unhealthy mindset to training and nutrition.

They chat about what it was like quitting a corporate job to pursue your true passion in life and why it's sometimes important to not have a plan B.

Also why you should book that ticket to your desired destination and follow your dreams, even if it feels scary and overwhelming when you first come to a new city.

Some topics that were spoken about:
-Bad advice you should stop following
-Why Sharnie became a PT
-Please stop telling Yourself to have a plan B
-Best reasons to book flights to dream destination
-Tips to overcome your fear of meeting new people

Please leave us a review to let us know what you think of the podcast.

Sharnie's Instagram: https://www.instagram.com/sharnie_louise_/

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

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Why Most People Never Reach Their Full Potential with Hattie Boydle

Saison 2 · Épisode 62

mardi 21 mars 2023 • Durée 51:29

Hattie Boydle WBFF world champion, founder of the Sports Model Project and an icon for Australian fitness, spoke all about the juice behind building an amazing physique that you see on stage.

Get to know the real Hattie, by listening to how she overcame her journey of anorexia to where she is today in her health and helping to coach others to do the same.

Mindset is one big pillar of Hattie's progress and will inspire you to want to growing and stay true to yourself too.

This is a podcast you don't want to miss!

Some topics that were spoken about:
-Hattie's 17 year long fitness journey
-How to break bad habits
-The difference between reacting and responding
-How to find purpose in life
-Why comparisons are killing your happiness
-Ways to reach your full potential

Please leave us a review to let us know what you think of the podcast.

Hattie's Instagram: https://www.instagram.com/hattieboydle/

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

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How To Be Your Own Hype Girl with Lauren Hugginson

Saison 2 · Épisode 61

dimanche 19 mars 2023 • Durée 40:36

Lauren Hugginson a NWFA ambassador, personal trainer and photographer speaks about her journey into fitness, from following ED advice on Tumblr to doing her first bodybuilding show and getting inspired to become a PT, to now empowering women of all shapes and sizes to do photoshoots.

What we admire about Lauren is her energy, kindness and compassion, she just makes you want to be kinder to yourself, and this is something that is spoken about in the podcast.

Lauren also shares her best tips for feeling comfortable on your first photoshoot and why you don't need to diet before having your photos taken.

Some topics that were spoken about:
-The Inspiration Of Bodybuilding to PT
-Tips on Moving from a Small Town to a Big City
-The Role of Self-Compassion in Self Development
-When Is Best To Book Your Photo Shoot
-HOW TO: Be Sexy In Front Of The Camera

Please leave us a review to let us know what you think of the podcast.

Lauren's Instagram: https://www.instagram.com/laurenhugginson/

https://www.instagram.com/laurenjunephotography/

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Lire plusRéduire

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