Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery).
You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this out, together.
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136: The Food-Emotion Connection & What Traps Set Us Up for Emotional Eating with Tricia Nelson
Saison 1 · Épisode 137
mardi 14 avril 2026 • Durée 54:48
Did you know that emotional eating is one of the hardest types of addiction that’s difficult to overcome? Many women are unaware that they’re an emotional eater because we simply call it cravings or food noise when in reality, we are using food to numb the things out.
If food became a central part of your life to make you feel better but it is also starting to affect your health, derails your fitness goals, and makes you further beat yourself for “not getting it right”, the problem might be not your willpower but the structure around it.
We go deeper into this in the latest episode of Broads about emotional eating. We also discuss when to know if you are an emotional eater, why you tend to crave food and eat more at night, and why willpower, meal plans and another diet style is not the solution for an emotional problem.
Tricia Nelson is an Emotional Eating Expert and founder of Heal Your Hunger programs designed for people who want to break free from the food that was once a source of their comfort but took over their lives.
After decades of battling her own emotional eating, binge eating shame, and deep isolation, Tricia has turned her healing journey into a roadmap for women who are ready to stop fighting food and start understanding it.
What's Discussed:
(5:06) The biggest misconception about emotional eating.
(6:16) The #1 mistake women make when trying to stop binge eating.
(8:31) True or false: If you just eat clean, emotional eating goes away.
(9:29) The wellness trend that's actually a trap for emotional eaters.
(11:03) How to slowly break free from scale dependency.
(14:30) How to know if you're an emotional eater.
(18:15) Why 75% of emotional eaters lose control at night.
(22:24) The PEP Test: food as a Painkiller, Escape, and Punishment.
(26:55) Three Meal Magic: The structure that helps you tell hunger from emotion.
(32:20) Food noise: The three root causes driving the compulsion to eat.
(35:11) The anatomy of the emotional eater and why people pleasing is the #1 trait.
(40:30) The four things you actually need to heal from emotional eating.
(49:37) What real healing from emotional eating looks like on the other side.
Broads Giveaway: To celebrate hitting 1 million listens we are giving away two free Broads Club memberships. Head to the pinned post on @broads.podcast and @broads.app on Instagram, make sure you’re following both accounts and tag three friends in the comments with the episode you think they need to hear first.
Thank you to our sponsors!
Im8: Use my code TARA at checkout to save 10% on your first order at https://im8health.com/
Find more from Broads:
Website: https://www.broads.app
Instagram: @broads.podcast @broads.app
Head to https://www.broads.app/broadscoach and apply for BroadsCOACH.
Check out more from Tara LaFerrara:
Website: http://taralaferrara.com
Instagram: @taralaferrara
Youtube: @TaraLaferrara
Tiktok: @taralaferrara
Check out more from Tricia Nelson:
Website: https://healyourhunger.com/
Facebook: Heal Your Hunger
Instagram: @tricianelson_
TEDx Talk: https://www.youtube.com/watch?v=SVSe2vaxXXM
Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
Confessions of a Binge Eater Podcast: Spotify / Apple
Heal your Hunger Quiz: https://healyourhunger.com/heal-your-hunger-quiz/
135. Why High-Performing Women Can't Stay Consistent with Their Fitness
Saison 1 · Épisode 136
mardi 7 avril 2026 • Durée 24:59
Your brain has two completely separate systems for knowing what to do and actually doing it, and no amount of motivation bridges that gap. The women who stay consistent aren't more disciplined than you. They just stopped relying on motivation and started building structure.
If you've ever crushed it at work, managed a full household, and still couldn't figure out why your fitness keeps falling apart, it's not a YOU problem. It's a system problem. And that's exactly what this episode is about.
Tune into this week's solo episode of Broads where we answer the real questions around consistency: the ones nobody has actually answered for you yet.
What's Discussed:
(3:52) Why knowing what to do and still not doing it is not a character flaw.
(6:26) The Monday reset isn't a fresh start — it's the problem.
(8:50) Why motivation was never supposed to be the engine.
(11:07) What to do when life gets busy and your plan falls apart.
(15:10) The difference between trying more programs and getting real support.
(17:55) The neuroscience behind why you keep breaking promises to yourself.
(20:52) How to know if you're actually ready for a coach.
Find more from Broads:
Website: https://www.broads.app
Instagram: @broads.podcast @broads.app
Head to https://www.broads.app/broadscoach and apply for BroadsCOACH.
Check out more from Tara LaFerrara:
Website: http://taralaferrara.com
Instagram: @taralaferrara
Youtube: @TaraLaferrara
Tiktok: @taralaferrara
126: How to Build Muscle Fear of Getting Bulky or Food Guilt - Jessica Burke
Saison 1 · Épisode 126
mardi 3 février 2026 • Durée 55:24
Training starts to feel heavy when the goal is shrinking instead of becoming capable. What began as a viral moment around a meatball sub exposed something deeper: how diet culture, fear of “bulking,” and quiet food rules slowly erode confidence and self-trust long before real change has a chance to stick.
We dive deeper into this in the latest Broads Podcast with Jessica Burke. We also chat about why “toning” is misleading, the real difference between exercising and training with intention, what actually drives gym intimidation, and why taking up space changes far more than just the body.
Jessica Burke holds a Master’s degree in Kinesiology and is CSCS certified. She is the host of The Strength Chick Podcast and works as a strength and conditioning coach. Her work centers on dismantling diet culture and encouraging women to take up space in the gym and in strength and conditioning.
What's Discussed:
(03:39) The meatball sub moment, diet culture, and the food guilt women live by(09:19) Why training to be smaller limits what women’s bodies can do(11:16) The truth behind “toning” and how language shapes fear around building muscle(13:34) Fear of bulking as a form of avoiding discomfort and justifying inaction(17:42) The male gaze, gym intimidation, and reclaiming the right to take up space(19:33) Why exercising feels productive but training creates lasting change(34:41) Redefining effort, intensity, and what “hard” actually means in the gym(52:00) Taking up space as an identity decision, not a confidence trait
Check out more from Broads:Website: http://broads.appInstagram: @broads.podcast @broads.app
Check out more from Tara LaFerrara:Website: http://taralaferrara.com
Instagram: @taralaferrara
Youtube: @TaraLaferrara
Tiktok: @taralaferrara
Check out more from Jessica Burke, CSCS, M.S.:
Instagram: @coachjburke
Tiktok: @coachjburkeYoutube: @coachjburke
35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays
Saison 1 · Épisode 35
mardi 21 mai 2024 • Durée 01:04:48
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Claire Bays to discuss her journey with sobriety, becoming a coach, and overcoming imposter syndrome.
Episode Highlights:
Claire’s first exposure to drinking
Opting out of the grieving process
Realizing she had a substance abuse struggle
Navigating sobriety
Learning new coping skills + tools
Developing a disordered relationship with food
Building a foundation in the gym
The power of being in relationship with another
Overcoming imposter syndrome
Being true to you
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Claire @clairebays
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.
34: How to Create Your Own Workout Program
Saison 1 · Épisode 34
mardi 14 mai 2024 • Durée 45:17
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down how to write your own workout plan and create programming for your specific fitness goals.
Episode Highlights:
Questions to consider for your fitness goals
Choosing your base exercises
Compound vs isolation movements
Understanding the different movement planes
Determine your sets + reps
How to incorporate progressive overload
Finding your lifting weight
Timing your workouts
Creating a workout split
Example workout plans
Considering rest and recovery
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.
33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner
Saison 1 · Épisode 33
mardi 7 mai 2024 • Durée 01:00:17
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Danielle Gertner to discuss how to own your shit, connect with your inner critic, and move through emotions.
Danielle Gertner is a Speaker, Emcee, Self Mastery mentor, expert community builder, and podcast host who is on a mission to unlock the world’s radical confidence with her signature Own Your Shit™️ method. She uses a unique blend of neurolinguistic programming, hypnosis, trauma-informed somatic work, story work, and primal play to help her clients make soul-shifting transformations that last a lifetime.
With nearly 10 years of experience as a self mastery mentor, habit and mindset expert, movement coach, and professional hype woman, Danielle has guided hundreds of clients to achieve breakthroughs and unimagined levels of confidence in short periods. She helps them unleash a power they have never felt before so they can make the permanent shifts to living with compassion, clarity, pleasure, and play.
Danielle is a dynamic emcee, workshop facilitator, host, and speaker for TEDx events, HYROX - a worldwide fitness competition, and several high school and collegiate leadership conferences. Danielle is also the proud co-founder of Warrior Women ATX - named Most Empowering Workout community for women in Austin.
Episode Highlights:
Expressing and receiving love
How to navigate grief
Moving through emotions & letting yourself FEEL
The power of connecting with your breath
How to own your shit
Building community
When you’re not a “girls girl”
Living in the feminine and masculine
Becoming an entrepreneur
Redefining happiness & success
Whose story are you living?
Chatting with your inner critic
Working with all parts of you
Connecting with movement again
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Danielle @daniellegertner and her programs, resources, and more at daniellegertner.com
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.
32: Change Your Thoughts, Open Your Mind: The Thought Ladder
Saison 1 · Épisode 32
mardi 30 avril 2024 • Durée 29:43
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara is talking about the Thought Ladder, a tool for changing your belief system + mindset around your potential in life! This will shift the way you think about growth and goals, making them seem more possible than ever before. Download the FREE Thought Ladder below.
Episode Highlights:
How to change your life and shift your thoughts
Cultivating belief in yourself
Finding your why for change
Rewiring your thought patterns
Reconnect with your inner child curiosity
It’s never too late to change
Stages of change
The Thought Ladder
Creating your Thought Ladder
Download your FREE Thought Ladder HERE
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.
31: What I Wish Knew Before My First Powerlifting Meet
Saison 1 · Épisode 31
jeudi 25 avril 2024 • Durée 31:40
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her recent powerlifting meet and the lessons learned along the way.
Episode Highlights:
Hiring a coach for powerlifting prep
Tara’s training program split
Hitting new strength PRs
USPA vs USAPL divisions
The cost of participating in the meet
Learning the movement commands
Getting red lights & making mistakes
Planning for the weigh-in
Timing when to eat & drink
Incorporating more range of motion for the next meet prep
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.
30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz
Saison 1 · Épisode 30
mardi 23 avril 2024 • Durée 55:52
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Milou Pietersz to discuss the pros & cons of social media plus how to create opportunities for yourself.
Milou fell in love with social media whilst completing a Bachelor’s Degree in Media & Advertising and Public Relations. She knew she wanted to create her own schedule and opportunities in work and that's when Simply Multimedia was born. Milou combined her skills and knowledge in the field of social media + marketing to create her ideal business structure and work with aligned clients.
Taking Milou from driving for uber eats to running a multi-six figure business and living life on her own terms. And this is the behind-the-scenes story of how that came to be.
Episode Highlights:
Playing division 1 tennis
Recreating your identity after college athletics
Creating work opportunities for yourself
Pros & cons of social media
Navigating criticism online
Creating boundaries with social media
Waking up at 4am
Building community online
The power of giving for free
How to start an IG from scratch
Getting comfortable with being on camera
Building a social media agency
What does “enough” mean?
Finding peace in the present
Keeping her personal life off IG
Redefining her relationship with fitness
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Milou @miloupietersz and SimplyMultimedia.com
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.
29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks
Saison 1 · Épisode 29
mardi 16 avril 2024 • Durée 56:38
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara answers listener questions ranging from therapy talks to cultivating confidence and beyond, diving deep into these topics unlike ever before!
Episode Highlights:
BTS with Emily and Tara
Tara’s WHY when it comes to coaching
What prompted Tara to begin therapy
Feeling emotions vs distracting and avoiding
Creating + finding safe spaces to feel
How strength training creates confidence in life
Cultivating self-confidence from within
Showing up in an authentic way on social media
Taking a monthly IG break
When to speed up vs slow down with life + work
Taking inventory of how you spend your time
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Emily and her creations @emilyfeikls
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.
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