If fatigue and lack of energy are holding you back, sugar cravings and excess weight is creeping on, if health issues are slowing you down as you hit that season of midlife and menopause, and you're looking for solutions, you're in the right place.
If the changes you're experiencing as you hit that "sweet spot" of midlife, or perimenopause through post-menopause which is are making you feel like you're losing control, you're now dealing with headaches, pain, hot sweats, fatigue and more, then you're absolutely in the right place!
Each week, Board-Certified Holistic Health & Wellness Practitioner, Lynne Wadsworth, shares valuable tips, helpful strategies, and insights about the pursuit of holistic health. Tune in and discover how you can live a healthier more energized midlife with greater joy, increased control, and more confidence than you ever thought possible.
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LLN Episode #292: Tiffany Owen - Rewriting the Script: Mindset, Healing & Freedom in Midlife
Épisode 292
lundi 9 juin 2025 • Durée 25:59
About Tiffany Owen:
Tiffany Owen is a passionate health and mindset coach dedicated to helping others unlock their full potential. As a certified personal trainer, fitness coach, keynote speaker and published author, Tiffany combines her extensive professional expertise with the wisdom gained as a wife, mother of four, and proud grandmother.
Her personal and professional experiences have ignited a deep desire to guide others toward growth, healing, and healthier, more fulfilling lives. Tiffany’s unique approach goes beyond physical fitness—she empowers her clients to reshape their minds, leading to profound and lasting transformations.
As a sought-after keynote and motivational speaker, Tiffany has inspired audiences at numerous events, sharing her expertise and encouraging others to step into their power by getting out of a victim mindset, participating in their own rescue and finally end the vicious cycle of self-sabotage. Her mission is clear: to help you become the dominant force in your life and embrace the person you were always meant to be.
Ready to begin your journey of transformation? Reach out today and let Tiffany guide you toward radical, life-changing growth.
What We Discuss In This Episode:
In this inspiring and deeply honest episode, I sit down with Tiffany Owen—a woman with a powerful story and a heart full of wisdom. She opens up about the traumas and life changes she’s walked through, and how those experiences shaped her journey into the world of mindset, healing, and empowerment.
Tiffany dives into the addictions we often don’t talk about—the ones that affect our thoughts, mental health, emotional well-being, and how we show up in the world, especially in the transformative season of midlife and menopause.
Together, we explore:
· Why mindset matters more than ever in midlife
· How the “old tapes” we play in our heads keep us stuck—and how to replace them
· The difference between affirmations and declarations (and why declarations are so powerful)
· Simple, daily practices like writing and speaking truth that can shift everything
· How to give yourself permission to think differently and be open to new ways of living
Tiffany encourages us to embrace the wisdom of “Be open to everything and attached to nothing,” as Wayne Dyer once said, and reminds us that we are never too old to grow, heal, and change our story.
This episode is a must-listen if you’ve been feeling stuck, weighed down by negative self-talk, or ready to step into a lighter, freer version of yourself.
✨ Tune in and be inspired to start rewriting your script—one powerful thought at a time.
If you’re looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
✨Ready to Thrive in Menopause? Let’s Make It Happen! 🌟
Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality.
This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease.
💬Ready to chat about how you can start this incredible journey?
Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being!
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference!
Did you know that the Living Life Naturally Podcast is in the top 3% globally and we have recently been featured on Million Podcasts. Check it out here: https://www.millionpodcasts.com/menopause-podcasts/
We’re also featured in the 100 Best Midlife Women Podcasts, 90 Best Perimenopause Podcasts, 100 Best Women Over 50 Podcasts, 100 Best Women's Health Podcasts, 100 Best Aging Podcasts, 100 Best Health Podcasts, 100 Best Holistic Podcasts, 100 Best Hormone Balancing Podcasts, 100 Best Natural Health Podcasts, 100 Best Wellbeing Podcasts, 100 Best Women In Their 40s Podcasts, 100 Best Anti-Aging Podcasts and 100 Best Health Coach Podcasts list.
Dr. Ric Kealoha is an American Physician specializing in functional and longevity medicine, with active medical licenses in four countries. As a forward-thinking leader in the holistic health revolution, Dr. Kealoha combines cutting-edge research, data-driven protocols, and patient-centered care to redefine how healthcare professionals and entrepreneurs approach wellness, performance, and disease prevention.
With extensive experience treating high-achieving professionals, executives, and entrepreneurs, Dr. Kealoha has built a reputation for precision-driven, root-cause personalized medicine that optimizes human health beyond traditional allopathic clinical models. He is deeply committed to empowering people, healthcare professionals, and doctors by bridging the gap between functional integrative medicine, alternative therapies, and AI-powered health solutions.
As one of the 4 visionaries behind MET@BOLICS+, Dr. Kealoha is spearheading an AI-driven revolution and transformation in personalized healthcare and functional medicine, leveraging technology to make science-backed holistic wellness accessible to millions worldwide. His mission is to disrupt outdated medical paradigms, combat misinformation, and create scalable, high-impact health solutions that drive both better patient outcomes and long-term investor value.
With a track record of innovation and execution, Dr. Kealoha is positioning MET@BOLICS + as the premier AI-powered healthcare and wellness platform, merging profitability with purpose in a rapidly growing 200B
What We Discuss In This Episode:
Issues with Traditional Hormone Testing/Treatment
Basic blood tests often miss underlying issues (e.g. thyroid problems)
Doctors frequently dismiss symptoms or use one-size-fits-all approaches
Hormone replacement often uses synthetic/animal-derived hormones with side effects
LLN Episode #282: Esther Avant – 8 "Big Rock" Habits for Better Health
Épisode 282
lundi 17 mars 2025 • Durée 26:22
About Esther Avant:
Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last.
Her Gone For Good framework has helped hundreds of women lose weight for the last time and start living their healthiest, happiest, most confident lives.
Her business, EA Coaching, provides full spectrum health & lifestyle coaching through a combination of exercise, nutrition, lifestyle, and mindset strategies.
Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.
What We Discuss In This Episode:
Unique Challenges for Menopausal Women: Esther explains that while there are physiological changes that occur during menopause, the bigger challenge is often the mindset and beliefs that women have been conditioned to accept about this stage of life. She emphasizes that weight gain and other symptoms are not inevitable, and that lifestyle choices can make a big difference in managing these changes. The key is being willing to try different approaches and listen to your body.
Navigating Alcohol and Carbs:Esther discusses the relationship between alcohol and weight/health goals, noting that while it doesn't have to be eliminated completely, it's important to be mindful of how much and when you consume it. With carbs, she recommends prioritizing them around workouts and focusing on nutrient-dense carb sources rather than processed, high-calorie options.
Overlooked Aspects of Health: Esther highlights the importance of prioritizing sleep and mental/emotional well-being, as these factors have a big impact on energy, mood, and overall health. She encourages listeners to take a few minutes to reflect on one small change they could make in their routine to start improving in these areas.
LLN Episode #192: Michelle Pfile – Simple Wellness: A Journey to a Balanced Midlife
Épisode 192
lundi 9 octobre 2023 • Durée 31:21
About Michelle Pfile:
Michelle Pfile helping women bring simplicity back into their lives using foundational nutrition, movement, and stress management.
After struggling for years with her own wellness Michelle realized that fad diets and quick fixes were making her problems worse, and completely destroying her hormones not to mention her confidence.
So, she made the decision to go back to the basics and was finally able to learn how to feel incredible with energy and vitality; she lost her excess weight and has kept it off consistently and sustainably for several years.
During this time the wellness industry and helping other women who have been struggling with the same things became her passion. She studied to become a Nutritional Therapist and absolutely adores helping women find balance and joy in their lives the simple way!
What We Discuss In This Episode:
We discuss why women constantly struggle with energy and weight loss.
Michelle gives her biggest tip for women to start with when they want to bring their bodies back into balance?
Michelle shares 3 simple steps to improving our metabolism?
What is the biggest mistake that we, as women, are making when it comes to improving our wellness?
What supplements should women focus on taking?
What are the 2 simplest things women can do to improve their health today?
Katrina Foe knows that when we look at health, we should be looking at the body as a whole.
A 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of personalized Pilates in Scottsdale, Arizona. Katrina was trained by Lolita San Miguel before teaching alongside her as her anatomy teacher. She has run her
Pilates studio from another state for over 10 years, and over the last 20 years, trained over 1,000 Pilates instructors worldwide with her innovative online Pilates teacher training program. While online, her Pilates teacher training program is structured very intentionally so that students leave with a profound understanding and deep skills–without being overwhelmed. Her upcoming book, Nutritional Pilates, is set for release in January 2023.
After addressing her own cancer 100% naturally, Katrina knew she had to expand her way of looking at the body as a whole. She became board certified in holistic nutrition and trained to read functional labs. Now a certified Metabolic Approach to Cancer practitioner, Katrina is faculty at Restorative Wellness Solutions where they address the root cause of why cancer was allowed to proliferate, how to put cancer into remission, and work to educate clients on how to keep it there so they don’t have to live in fear of recurrence.
What We Discuss In This Episode
Katrina, a former dance major turned Pilates instructor, shares her journey of discovering the importance of a holistic approach to health after experiencing back pain and cancer.
She emphasizes the connection between weight gain, joint pain, inflammation, and toxins, highlighting the need to address these factors for overall well-being.
We discuss the connection between weight gain and joint pain and how listeners can start to reduce their own joint pain.
LLN Episode #190: Andrea Claasen - Perimenopause And Menopause Through An Ayurvedic Lens
Épisode 190
lundi 2 octobre 2023 • Durée 30:26
About Andrea Claassen:
Andrea Claassen is an Ayurvedic Wellness Counselor & Postpartum Doula. She is also a RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
What We Discuss in This Episode:
In this episode, we talk about perimenopause and menopause through an Ayurvedic lens.
Andrea shares how we usually look at menopause a little bit differently in the West, whereas Ayurvedic looks at honoring our wisdom and all of the life experiences that we've had.
Andrea explains how we “scope” backwards instead of go forwards. Ayurveda really tries to help you push past. A lot of that inner work is done there.
There are practices that boost the Ojas - our vital energy. And so going into menopause, we really want to start working on this in the perimenopause years, to have that vital energy flowing and going. And that might look like honoring the time to rest, especially because we get into those years of our life where we might be go, go, go, go, and then suddenly, we hit this wall and we've lost that energy and that kind of Ojas or that sparkle about us. And so that's something that we work on building.
There are different foods you can have such as honey. We have this thing called Chyawanprash - kind of like a jam; almonds are actually great for Ojas; milk tonics are something Andrea recommends as well, which is just heating up some milk on the stove and then putting in herbs depending on what your constitution or dosa needs are, to make it perfect for you. Dates are also another great Ojas building food. So, all of those are just simple ways that Ayurveda looks at like transitioning from perimenopause to menopause
LLN Episode #189: Jessica Goss – How to Keep the Luxurious Glow of Our Skin in Midlife
Épisode 189
lundi 25 septembre 2023 • Durée 25:38
About Jessica Goss:
Combining a B.Sc in Integrative Health Sciences, a board certification in holistic nutrition and a master herbalist background, Jessica dives into all things health and beauty. She is the owner An Herb and Love Story- a chemically conscious, eco salon just outside Olympic National Park. Through nutrition, mindset, healing herbs and botanicals, she helps women find and support their natural beauty from the inside out.
What We Discuss In This Episode:
Toxic Beauty- how to nourish health, wellness, and beauty.
Herbs, botanicals, and nutrition that support good sleep, healthy digestion, regulate hormones- and how all of those tie into feeling and looking radiant.
What are the most toxic products in health and beauty products?
Why are we reaching for bandaids that make us look youthful and well rested?
What are some herbs and foods to include for a fresh, healthy glow?
How do food, lifestyle, and hormones play into how we feel and look?
LLN Episode #188: Cari Vann – The Art of Un-Exercising for Pain Relief & Injury Prevention
Épisode 188
lundi 18 septembre 2023 • Durée 22:17
About Cari Vann:
Cari is an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience both professionally and personally. I love to move and struggled with pain at an early age which motivated me to find solutions. This led me on my journey and brought me to where I am today. I am grateful to be able to share what I’ve learned with others.
What We Discuss In This Episode:
Cari shares what got her into this type of work and why she decided to focus on pain relief and injury prevention?
Cari shared some common conditions that she’s encountered a lot? And I asked her, “At what point do individuals typically seek your assistance?”
We discussed the challenges of exercising with joint pain and the need to adapt their approach to movement, emphasizing the importance of a holistic and personalized approach to exercise, considering orthopedic limitations, and focusing on pain management and injury prevention.
Cari shared the various ways to manage fascia and maintain joint health as we age, and we explored options such as water walking, deep water running, aqua fitness classes, and using devices like a recumbent bicycle or a new step. Cari also shared her passion for the Complete Well Body Method, a program designed to help women over 40 develop pain-free movement habits and improve overall health and wellness.
Of course, we discussed the importance of regular exercise, including walking, strength work, and therapeutic exercises for spine health.
Free Consult Call: where Cari will do a thorough intake and assessment to find out what your individual needs are if you may be a candidate for The Complete WellBody Method 1:1 Program
LLN Episode #187: Shannon Swanson - Rising Above: Transcending Fear and Resistance to Unlock Your True Self
Épisode 187
lundi 11 septembre 2023 • Durée 29:00
About Shannon Swanson:
Shannon Swanson is a therapist of 20 years specializing in trauma, and coaching for women struggling with fear, limiting beliefs, and unworthiness keeping them from living the life they truly want.
She holds a Master of Social Work degree and is a Certified IIN Health Coach. She has experienced the pain of divorce and having her life turned upside down resulting in a spiritual awakening. Through this experience she learned the power we hold within ourselves to heal and break free from the stories that keep us stuck.
Through 1-on-1 private coaching and her membership - Soul Sanctuary, she is able to help other women heal mind/body/soul so they can fearlessly and more authentically live a life they're obsessed with.
What We Discuss In This Episode:
1 Shannon shares a personal experience when fear or resistance held her back from pursuing something important, and how did she overcame it?
2. Many people struggle with fear of failure. How can individuals shift their mindset to embrace failure as a valuable learning experience instead of something to avoid?
3. Fear and resistance often go hand-in-hand with stepping outside of one's comfort zone. How can individuals build the courage to take that first step and explore new opportunities?
4. What are some effective techniques or strategies for identifying and addressing the root causes of fear and resistance in our lives?
5. How can fear and resistance impact decision-making and limit personal growth? What advice do you have for listeners to break free from these constraints and make choices that align with their authentic selves?
LLN Episode #186: Mark Barnes – The Quest to Reach a Healthy 100
Épisode 186
lundi 4 septembre 2023 • Durée 32:40
About Mark Barnes:
Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride.
Physical and mental wellbeing and living until and beyond 100 have become obsession to Mark so he and his like-minded friend, Jim Sturtevant, decided to share their journeys and everything they know in Hacking Life After 50. Mark and Jim are determined to beat Father Time and have some practical strategies to make this happen.
What We Discuss In This Episode:
Mark shares some practical ways to outrun Father Time and live a long, healthy, joy-filled life.
He answers the question of, "What exactly is Hacking Life After 50" and why would anyone want to do it?
Mark states clearly in his new book, written by himself and co-author, James Sturtevant, that they are not doctors or nutritionists; but educators, which he reiterates in the podcast.
He discusses why "After-50s" should take his advice plus what Momentum Mindset is and the role it plays in living a long, healthy, joy-filled life.
Apart from strength training, Mark shares some pretty simple strategies around movement, and we talk about how these basic movements impact longevity.
On the topic of strength training, Mark shares that anyone--even people in their 80s and 90s--can do it and discusses how this is possible.
Mark shares his advise After 50s to Master Meal Planning. Isn't this just a fancy name for another fad diet?
Nurturing the mind and soul seems abstract; how does this work?
In his book, Mark claims to have cured your own insomnia and shares how he did it.
One of Mark's hacks for health and longevity is just called "Dabble." He tells us what it is and how it works.
Every chapter of his new book has a What-You-Can-Do-Tomorrow feature. I asked him, "If you have to choose just one of these, which one can listeners do right now to improve physical or mental well-being?"
Lack of education on perimenopause/menopause for many doctors (only ~1 hour in med school)
Advanced Hormone Testing and Analysis
Comprehensive urine tests examine entire hormone system
Detects xenoestrogens from plastics, pesticides, etc. linked to cancer risk
Assesses body's ability to eliminate toxic forms of hormones
Examines stress hormones like cortisol and their impact
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
✨Ready to Thrive in Midlife? Let’s Make It Happen! 🌟
Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality.
This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease.
💬Ready to chat about how you can start this incredible journey?
Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being!
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
The "Big Rock" habits that can help us feel our best and reach our health goals, regardless of menopause.
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
✨Ready to Thrive in Midlife? Let’s Make It Happen! 🌟
Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality.
This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease.
💬Ready to chat about how you can start this incredible journey?
Schedule your Complimentary Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being!
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
MENOPAUSE Messing Up your life? Maybe you’re seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren’t working. Then there’s the hot blazes, night sweats, and sleeping fitfully, not to mention that you’re fighting tears one moment, raging the next, and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again!
Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:
Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
Katrina also shares her beliefs about what women are doing wrong when it comes to weight loss.
Katrina discussed the importance of testing for mold exposure and hormone imbalances in order to address health issues, including cancer and weight loss. She emphasized the need for comprehensive and personalized testing, as well as the limitations of standard Western medical practices.
Katrina also shares her perspective on the importance of getting a full panel of thyroid tests to identify specific breakdowns and support the body accordingly. She also talked about the connection between weight loss and cancer, emphasizing the need to address multiple factors and not relying on a single solution.
Katrina discusses her belief about the importance of a low-carb, high-fat diet to improve overall health and prevent chronic diseases, as well as emphasizing the need to avoid inflammatory oils.
Katrina closes by sharing her best piece of advice for our audience.
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
MENOPAUSE Messing Up your life? Maybe you’re seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren’t working. Then there’s the hot blazes, night sweats, and sleeping fitfully, not to mention that you’re fighting tears one moment, raging the next, and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again!
Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:
Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
Lynne mentions how when her mother went through menopause, it was just something you didn't talk about. There was so much misinformation “out there,” and the fact that it seemed “taboo” to talk about it, made it difficult to get accurate information. But, as women, we all go through that phase one way or another. And somehow, we tend to stop living in the present at this point in life while we should really be honoring & celebrating this time.
Andrea shares that this is where that transitioning and just honoring our life is important. She likes ceremonies, just to honor that, “Hey, is the new phase.” Let’s celebrate and honor it.
From an Ayurvedic perspective, what are some of the areas to focus on during menopause?
1) Sleep. Focusing on sleep hygiene. What does that look like? Imagine this: “Yep, I can't sleep. I get on my phone out, or I get on a tablet.” So, at 2 a.m. you might not be sleeping, so you get on a device. But that doesn’t help you to fall asleep again. Having those phone boundaries, even at night, 2 hours before bed is recommended. Some people are really TV sensitive as well, so they'll have to get off TV a couple hours before bed.
a) Have a routine; whether that be meditation at night to calm down the mind, or a little bit of movement.
b) If you're hot, you might want that cooling breathwork practice to release some of that built up. Google some Ayurvedic cooling practices for the body.
Andrea shares that it’s never too early or late to start some practices, so that you can smoothly transition through menopause. For example, PMS. Maybe you have PMS, so we might look at some liver practices, like castor oil packs once a week. We might look at some diet needs. So, whether it's reducing caffeine, alcohol, dandelion root tea is something that's great. You know, having oat straw and raspberry leaf tea infusions are something that Andrea likes to give to people who are experiencing intense cramps.
Andrea discusses some Ayurvedic practices for progesterone, as simple as going outside in nature, giving more hugs, having more laughter in your life. Then, to access estrogen, you're going to do those Castor Oil packs watch your caffeine intake or decrease your alcohol intake. Also, think about what you’re eating. How is your digestion? If you're not able to digest your food, it's going to get stuck and now the liver is working overtime.
Other areas to look at to help digestion would be to look at the times of day we’re eating our meals. Ideally, this also involves eating at least two hours before bed so that when you hit the pillow, your food is digested. And then, again, lighter, meals at night - not having a heavier steak or meat in the evening. If you're going to eat meat, that noon hour is going to be easier for you to digest it. Andrea recommends that the first thing to start with is to make lunch your biggest meal, and have an earlier, lighter dinner. She says that works well for people in perimenopause and the menopausal years. That tends to be one of the biggest things where people feel better. They have more energy.
What are the top 3 things to focus on in menopause from an Ayurvedic perspective?
Sleep
Diet
Lifestyle
Lynne asks Andrea, “What about from an emotional perspective, because we go through so much in those years, is there anything that Ayurveda does to balance that out?”
Andrea shares that we’re working on releasing, which could involve a journal practice, plus you can shout out & release. Andrea likes to take a pillow, slam it down and yell. In yoga classes, she likes to give permission for people just to sigh it out.
Andrea shares one of her biggest tips/words of wisdom
“In Ayurveda, it all starts with what can you digest. So this week pay attention to your digestion and ask yourself, how are you feeling?”
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
MENOPAUSE Messing Up your life? Maybe you’re seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren’t working. Then there’s the hot blazes, night sweats, and sleeping fitfully, not to mention that you’re fighting tears one moment, raging the next, and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again!
Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:
Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
MENOPAUSE Messing Up your life? Maybe you’re seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren’t working. Then there’s the hot blazes, night sweats, and sleeping fitfully, not to mention that you’re fighting tears one moment, raging the next, and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again!
Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:
Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
MENOPAUSE Messing Up your life? Maybe you’re seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren’t working. Then there’s the hot blazes, night sweats, and sleeping fitfully, not to mention that you’re fighting tears one moment, raging the next, and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again!
Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:
Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
Free Resource from Shannon Swanson:
Free 15-minute prerecorded video Coaching/Reading, answering one specific question, that will be sent directly to their email within 48 hours of booking. Use Code: THECHARIOT
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
MENOPAUSE Messing Up your life? Maybe you’re seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren’t working. Then there’s the hot blazes, night sweats, and sleeping fitfully, not to mention that you’re fighting tears one moment, raging the next, and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again!
Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:
Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
MENOPAUSE Messing Up your life? Maybe you’re seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren’t working. Then there’s the hot blazes, night sweats, and sleeping fitfully, not to mention that you’re fighting tears one moment, raging the next, and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again!
Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:
Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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