Breaking Free: Your Recovery. Your Way. – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Breaking Free: Your Recovery. Your Way.

Liv & Tiffany

Forme & Santé

Fréquence : 1 épisode/6j. Total Éps: 33

Are you wanting something more from your recovery? Join us as we discuss everything it means to be in recovery and thrive independently. Through lively discussions — based on our lived experiences, research, and experts in the field — we will unpack the ways recovery has been limited. Our mission is for you to be empowered to find your recovery, your way. It's time to break free!

Lire plusRéduire

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - alternativeHealth
14/06/2025
#84

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
4 partages
https://sherecovers.co/
4 partages
https://www.coachtiffanyrn.com/course.html
4 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 58%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

033 Holiday Boundaries

Épisode 33

mardi 10 décembre 2019 • Durée 35:40

In this episode we discussed holiday-related boundaries. We talked about body and food-related boundaries, knowing our limits, and how to keep ourselves safe and honor our needs. For Liv, this has been one of the most painful lessons in recovery. Some of the challenges she has faced are well-meaning family members being overly focused on her body size and eating habits, and not understanding her needs as an empath and introvert.

For Tiffany, her challenges are self-expectations: hosting the family and ensuring everyone gets everything they might want. Sometimes, she has pushed herself to the point of exhaustion, and eaten foods she wouldn’t otherwise in fear of upsetting others.

This episode is packed full of hard won lessons, and potential solutions we can all use at this time of year.

We invite you to subscribe to our podcast, and tell us the ways in which you’re breaking free in our free Facebook community: Breaking Free Facebook group: https://www.facebook.com/groups/breakingfreecommunity.

#Recovery #Allpaths, #allpathways, #recoverypathways, #BreakingFree, #12steprecovery, #AlcoholicsAnonymous, #alternativepathways, #alternativesToAA, #sober, #sobriety, diets dont work, #anti-diet, #IntuitiveEating, #Dietculture, #whycantIstopeating, #helpwithovereating, #bingeeating, #binging, #lifeafter12steprecovery, #bodyattunement, #Disorderedeating, #eatingdisorders, #sugaraddiction, #Alcoholism, #addiction, #howtolivesober, #sobriety, #howtostopdrinking, #recoverypodcast, #sobrietypodcast, #whatisintuitiveEating, #bodyrespect, #HAES, #healthateverysize, #bodypositivity, #BoPo, #foodrecovery, #BreakingFreeRecovery, #BreakingFree#Podcast, #Breaking Free:Your Recovery.Your Way., #recoverypatchwork, #eatingrecovery, #recoveryboundaries, #eatingdisorderrecovery, #disorderedeatingrecovery, #TiffanyThoen, #LivPennelle, #Liv’srecoverykitchen, #OliviaPennelle, #LivandTiffany

Lire plusRéduire

032 Self-Expectation

Saison 1 · Épisode 32

mardi 3 décembre 2019 • Durée 40:39

In this episode, we talk about how self-expectation is so prevalent in our lives, especially as female entrepreneurs, and what we can do to be more realistic with our expectations of ourselves.

The longer we’ve been in recovery, the more awareness we’ve gained around self-expectation. That’s not uncommon for women, as sexist and binary as this is. We’re often expected to have two roles: looking after the household, taking care of kids if we have them, and going to work all week.

As business owners, we both have competing priorities. But we still experience a gap between what we think we can do and what we achieve. For Liv, she can then use that deficit in achievement as a reason to be critical of her abilities. For Tiffany, there are always so many things she wants to do and so many unreasonable expectations.

As an antidote to high self-expectation, we discuss boundaries with ourselves and others, particularly our clients. We practice business efficiency where we can, and we try different ways to manage our time and our endless to-do lists more effectively. We talk about the importance of downtime, saying no, and listening to and honoring what our bodies need.

We rang a bell for:

023 Food and Body Boundaries

Saison 1 · Épisode 23

mardi 1 octobre 2019 • Durée 42:28

“Oh, you look great! Did you lose weight?” “Are you really going to eat that?” These are milder things people “innocently” ask, but there are so many more questions and comments that are even more harmful. In this episode we dive into how to set boundaries with friends and family around food and body comments.

We love this Self article on the importance of ending body and weight loss “compliments.” Why are women's bodies and what we choose to put in our bodies up for discussion? It is nobody's business!

This Fat Girl Flow article is brilliant and so needed. They point out that health is not a moral issue, and asks people to stop justifying comments with this cop-out.

You can also check out Coach Tiffany’s blog on boundaries for more tips!

Listen in to hear our take on how to set boundaries around these sensitive subjects. It's not easy, but we are here for you. Remember, together, we are breaking free!

Lire plusRéduire

022 Body Obsession with Shannon Whaley

Saison 1 · Épisode 22

mardi 24 septembre 2019 • Durée 42:18

In this episode, we talk to Shannon Whaley about bodies — more specifically, about her journey towards body acceptance. We discuss the pervasiveness of diet culture, Shannon’s process of removing her breast implants and what she learned on that journey, and boundaries that Shannon has with others around her body.

Bio: Shannon Whaley (she/her) is a certified storytelling and marketing coach as well as the head of admissions for Inner Glow Circle, the #1 Coach Training company for women. Shannon believes that if you're alive, you have a story and her mission in life is to help women heal themselves and the world through raw, honest storytelling. Shannon uses her coaching platform to bring attention to issues that are important to her and to educate her community so we can all do better.

She is an American expat living in Italy with her husband, Stefano, and two cats, Niccolo and Kevin. You can find Shannon via her website: https://shannonwhaley.com/

#Recovery #Allpaths, #allpathways, #recoverypathways, #BreakingFree, #12steprecovery, #AlcoholicsAnonymous, #alternativepathways, #alternativesToAA, #sober, #sobriety, diets dont work, anti-diet, Intuitive Eating, Diet culture, why cant I stop eating, help with overeating, binge eating, binging, life after 12 step recovery, body attunement, Disordered eating, eating disorders, sugar addiction, Alcoholism, addiction, how to live sober, sobriety, how to stop drinking, recovery podcast, sobriety podcast, what is Intuitive Eating, body respect, HAES, health at every size, body positivity, BoPo, food recovery, Breaking Free Recovery, Breaking Free Podcast, Breaking Free: Your Recovery. Your Way., recovery patchwork, eating recovery, recovery boundaries, eating disorder recovery, disordered eating recovery, Tiffany Thoen, Liv Pennelle, Liv’s recovery kitchen, Olivia Pennelle, Liv and Tiffany

021 Why We Should Stop Comparing Our Bodies To Others’

Saison 1 · Épisode 21

mardi 17 septembre 2019 • Durée 33:19

In this episode, we zero in on body comparison. Liv and Tiffany share about beginning to compare our bodies to others as very young girls. We explore how our culture is hyper-focused on bodies, how it begins to appear early in life how it’s harmful, and what we can do about it.

We ask:

-How many times a day do you check your body in the mirror and then adjusting your clothes, and try to make yourself look smaller?

-What does your Facebook and Instagram feed look like? Do you see only small bodies?

-How often are we body-bashing ourselves or listening to others comment on people’s bodies?

We dive into this awesome article by Abby Langer, R.D. in Self. It explains in depth why even complimenting people on weight loss is harmful. https://www.self.com/story/we-really-need-to-stop-complimenting-people-on-weight-loss?utm_sq=g5hbx3uhyc&fbclid=IwAR3l0xEklfweb4GFbnI8mR9SxvHKoQgbITbxsItFYbMK554oX-xvpx8QZGw

We also look at this fantastic article by Fat Girl Flow on why our body (and our health) is nobody’s business but our own. https://fatgirlflow.com/afraid-youre-going-to-die-fat/

We are not JUST a body. We ring the bell for Lindsay Kite of Beauty Redefined/ Check out her great TED talk about being more than just a body: https://youtu.be/uDowwh0EU4w

Tiffany talks about her passion for helping women that know their value and worth is not related to how their body looks or what they weigh.

Tiffany’s Womanifesto: https://www.coachtiffanyrn.com/womanifesto.html

We dive into one of our favorite Principles of Intuitive Eating — Respect your body.

020 Sugar Addiction

Saison 1 · Épisode 20

mardi 10 septembre 2019 • Durée 38:22

In this episode, we discuss the nuances of sugar addiction. We ask:

Does sugar addiction exist?
Is it truly an addiction?
What’s wrong with the argument that sugar lights up the same pathways as cocaine?
Why is throwing around the phrase “sugar addict” harmful?
Why do we experience sugar cravings?

We talk about the neurochemistry, the role dopamine plays in sugar cravings, what the science is currently telling us, and why the data isn’t able to give us a full picture.

We also look at the role that diet culture plays in this messaging. It is so important to consider where these messages are coming from. Who benefits from us thinking there is something wrong with us?

Check out this awesome article by Imma Eat That on Sugar and Intuitive Eating. https://immaeatthat.com/2017/05/02/intuitive-eating-haters/

So, should we swear off sugar forever? No, because that actually increases the brain reward for sugar.

What to do instead of restriction if you are struggling with sugar:

Release judgement and get curious.
Try other focusing on overall health. Increase sleep, see your doctor, try supplements, decrease stress, implement gentle nutrition by increasing consumption of veggie fiber, cooking at home, and eating enough throughout the day.
Look at emotional eating (again without judgement). Learn new ways of coping. Increase pleasure in your life to help improve dopamine tone.

If you need support around sugar and your relationship with food, reach out to Coach Tiffany at tiffany@coachtiffanyrn.com or visit her website at https://www.coachtiffanyrn.com

We invite you to subscribe to our podcast, and tell us the ways in which you’re breaking free in our free Facebook community: Breaking Free Facebook group: .

019 Intuitive Eating In Practice

Saison 1 · Épisode 19

mardi 3 septembre 2019 • Durée 46:40

In this episode, Liv and Tiffany share their experiences with finding Intuitive Eating. Diving deeper, we look at the barriers to Intuitive Eating and how to get started.

Barriers:

Diet culture
Rigid food rules growing up
Poor modeling around food
Parents who dieted
Shaming messages
Negative body image
Childhood trauma
Mental health conditions: depression, anxiety, PTSD
Pain

Getting started with IE:

Reject diet culture, food “shoulds,” judgement and shame
Celebrate awareness
Honor your body, focus on body attunement
Honor your hunger — IE encourages you to eat food, and experience fullness and satisfaction
Body acceptance/respect (gratitude for our body, self-care, body comparison, self criticism)
Honoring feelings without using food (how do I feel, what do I need?)
Honoring your health: gentle nutrition, exercise because it feels good

These are our bellworthy and noteworthy resources:

The Ten Principles of Intuitive Eating:

https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

Coach Tiffany’s self-paced Intuitive Eating course:https://www.coachtiffanyrn.com/course.html

Grab Coach Tiffany’s hunger scale here:

https://www.coachtiffanyrn.com/hunger-scale-opt-in.html

Harvard’s take on the ACE test: https://developingchild.harvard.edu/media-coverage/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean/

018 What Is Intuitive Eating?

Saison 1 · Épisode 18

mardi 27 août 2019 • Durée 44:46

Intuitive Eating is Tiffany’s passion. In her work as an Intuitive Eating coach, she helps people to heal their relationship with food. In this episode, Tiffany and Liv discuss what is and why it is awesome.

Intuitive Eating is essentially learning to let go of all of the “shoulds” around food. Judgement and shame around food keep us from gaining awareness, connection, and attunement with our bodies. By letting go of all the judgment, we can focus instead on building trust in our bodies and honoring our bodies’ needs. With Intuitive Eating, we give ourselves unconditional permission to eat by making feeding ourselves satisfying foods a priority while also being discerning about how we want to feel.

These are our bellworthy and noteworthy resources:

The Ten Principles of Intuitive Eating:

https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

http://boldandbadass.com/the-principles-of-intuitive-eating/

Coach Tiffany’s self-paced Intuitive Eating course: https://www.coachtiffanyrn.com/course.html

Grab Coach Tiffany’s hunger scale here:

https://www.coachtiffanyrn.com/hunger-scale-opt-in.html

Some of our favorite places to eat treats in Portland:

017 Why Diets Don't Work

Saison 1 · Épisode 17

mardi 20 août 2019 • Durée 33:02

In this episode, we focus on weight loss — why dieting doesn't work and why focusing on weight loss is actually harmful. Studies show that dieting to lose weight does not work long-term: while initially people often lose weight, if we zoom out and look 2-5 years past the diet, 85-95% of the time people gain back all the weight and often even more. Listen in to find out what to focus on instead.

The healthcare industry also contributes to harm by focusing on weight. When we focus on weight rather than health, people are not treated as thoroughly and are stigmatized.

Ellen Maud Bennett’s obituary, where her final message is her experience of fat shaming by the healthcare industry, is highlighted. https://www.legacy.com/obituaries/timescolonist/obituary.aspx?pid=189588876

In this article, Laura Fraser writes about her sister, Jan, whose symptoms were disregarded, likely due to weight bias while her cancer went undiagnosed: https://www.statnews.com/2017/08/15/cancer-diagnosis-weight-doctors/

These are our other noteworthy acknowledgements:

Great article by the Intuitive Eating founders, Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND, about risk of increasing weight from dieting referencing the twin study:

https://www.intuitiveeating.org/warning-dieting-increases-your-risk-of-gaining-more-weight-an-update/

Interesting article by Melissa Gerson, LCSW, on the conscientious objectors starvation experiment:

https://www.theprojectheal.org/healblog/impact-of-starvation-on-behavior

016 Diet Culture

Saison 1 · Épisode 16

lundi 12 août 2019 • Durée 25:40

In this episode we discuss diet culture: what it is, Tiffany’s take on it, and why it's harmful. Ultimately, we are all affected by diet culture. It is subtle and it is pervasive. Listen in to learn why it's time to reject diet culture and focus instead on building connection and trust with our body.

These are our bellworthy and noteworthy acknowledgements:

A great article on how diet culture is related to social inequity: https://katebrowne.net/defining-diet-culture/

#iweigh: https://www.instagram.com/i_weigh/ by https://www.instagram.com/jameelajamilofficial/ to be reminded that you are more than a number on the scale.

Shilo George is the fat activist we mentioned who shared on another podcast about negative self-talk and “shoulds” being like invasive species. https://podtail.com/en/podcast/every-body-reclaiming-body-talk/ep-28-great-awakening-of-heart-and-spirit-shilo-ge/

https://www.sarahblondin.com/: Check out her meditations on loving and listening to yourself.

Tiffany’s favorite definition of diet culture: Christy Harrison, MPH, RD, CDN is an outspoken leader in the non-diet, weight-inclusive movement, and her definition of diet culture has been widely quoted and referenced.

She says:

“Diet culture is a system of beliefs that:

Lire plus

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à Breaking Free: Your Recovery. Your Way. . Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !