Where wellness becomes a way of being.
Reconditioned is the podcast for wellness seekers ready to rise—physically, emotionally, mentally, and spiritually. Hosted by master holistic health & life coach, wellness expert, speaker, and former wheelchair user Lauren Vaknine, this show cuts through the noise of wellness trends to bring you grounded, integrative and genuine holistic guidance for true, lasting transformation.
After healing herself from the juvenile rheumatoid arthritis she’d had since infancy that left her wheelchair-bound by 18, through deep self-study and holistic living, Lauren has made it her mission to help others recondition—to return to their most empowered, vibrant selves.
Whether you’re navigating chronic health challenges, raising conscious children, or simply craving a more aligned, fulfilling life, this podcast is your weekly dose of inspiration and actionable insight. Expect expert interviews, solo episodes, and soulful conversations that bridge science, spirituality, and self-mastery.
Because wellness isn’t a destination—it’s your foundation for everything.
Listen now on Spotify, Apple Podcasts, or wherever you tune in.
If the podcast resonates, please rate, review, and share—it helps this message reach more people who need it.
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182: It’s Not Your Hormones, It’s Your Minerals w/Morley Robbins
Season 14 · Episode 182
Wednesday, June 4, 2025 • Duration 01:10:23
I was honoured to have Morley Robbins in the studio with me during his recent trip to the UK. Morley has been a mentor of mine for over 5 years now and what he’s taught me about the root cause of healing has had the most significant impact not only on my own health, but on how I’m able to guide others.
We took a deep dive into what it really means when mineral balance is off in the body, and why this is causing more illness than we realise.
We cover:
Why copper is the most important mineral you’ll ever put in your body and how lack of it is preventing your cells from healing
How mineral imbalance in the body affects hormones
How mineral imbalance can be a catalyst for cancer and autoimmune diseases
How everyone can get adequate mineral balance by following a simple protocol
How the Root Cause Protocol works
How discernment is the absolute most important piece in our healing journeys: what works for me might not work for you, we have to bring in intuition
Transdermal magnesium body butter for kids and adults here
***
Our amazing partners for this season are:
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
181: Turning Pain into Power: How to Rise, Reclaim & Manifest After Divorce w/Melissa Eliyahoo
Season 14 · Episode 181
Monday, April 14, 2025 • Duration 54:31
Melissa Eliyahoo is a Topanga-based homeschooling mama and my own personal optimism mentor! Through major life challenges - including loss and divorce - she continued to operate with faith, optimism and connection to an unwavering level of self-love.
In this episode we discuss:
How to remain in a state of faith during challenging times without moving into toxic positivity or spiritual bypass
How and why to accept things as they are regardless of how challenging it is
Stepping into your Divine power as a woman during hard times
The power and importance of a spiritual practice
Why present moment awareness is the key to manifestation
The true formula to successful manifesting
If you’re going through a hard time and are in need of support to come out the other side, this episode is everything you need and more today!
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
180: Removing & Preventing Mould & Creating Your Healthiest Home w/Katie Wood
Season 14 · Episode 180
Monday, April 7, 2025 • Duration 01:05:14
Today I interviewed Katie Wood of Healthy Homes UK, a building biologist whose journey came about as a result of toxic mould poisoning.
She went from essentially not living a holistic lifestyle at all, to implementing a lifestyle change that improved her health and that of her young family, proving how it can be done! We all need to understand the dangers this silent threat can cause to our health and in this episode we cover it all.
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
179: Could Your Unexplained Symptoms be Mast Cell Activation Syndrome?? w/Dr Tania Dempsey
Season 14 · Episode 179
Tuesday, April 1, 2025 • Duration 01:31:55
Dr Tania Dempsey is the foremost leader in the subjects of Mast Cell Activation Syndrome, Lyme and Mould, a pioneer in a subject that many others wouldn’t touch because there were few answers for so long.
In this extremely expansive episode that could help you uncover years of unexplained health issues we discuss:
What is mast cell activation syndrome and how does it work?
Which unexplained symptoms could be down to MCAS?
How even things like anxiety could be as a result of MCAS
How MCAS could be the root cause for autoimmune diseases
How it’s connected to allergies, intolerances and reactions
How what happens during conception and pregnancy impacts your immune system and chances of mast cells being activated
How to treat MCAS in order to expel all symptoms
The causes, treatment and prevention for Lyme Disease
Visit Dr Dempsey’s website and sign up for her informative newsletter here.
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
178: Finding Purpose, Meaning & SELF Through Astrology w/Debra Silverman
Season 14 · Episode 178
Tuesday, March 25, 2025 • Duration 01:20:45
There are some episodes that just bring you joy, and this is one of them. Debra Silverman is one of the most well-known and well-regarded astrologers of our time. Astrologer to Jennifer Aniston and many other high-profile names, she is so successful because her approach is unique.
Debra doesn’t just bring her incredible knowledge of astrology, but she links it with psychology to truly give people an understanding of who they are, why they have certain traits and how to follow their purpose.
Debra’s new book, I Don’t Believe in Astrology can be pre-ordered (or ordered, depending on the date you listen to this) here.
Her previous book, The Missing Element, can be purchased here.
You can get information for Debra’s astrology school here.
***
177: The Mystery & Magic of Fascia for Healing & Longevity w/Lauren Roxburgh
Season 14 · Episode 177
Tuesday, March 18, 2025 • Duration 01:10:34
I absolutely loved recording today’s episode with Lauren (Lo) Roxburgh who I had the pleasure of getting to know while we were both speaking at Gaia.
Lo has been dubbed the “Body Whisperer” thanks to her work in supporting some extremely high profile clients to get their bodies leaner, longer, taller and slimmer.
Her work in helping people connect with the fascia to connect more deeply to themselves is so inspiring, and in this episode we speak about:
What the fascia is
How working with fascia could be the missing piece in our healing journeys
How fascia flow helps weight loss and toning
Working in instead of working out and a more feminine approach to exercise
Being the energy you want to see in the world
If you need to be inspired back into a place of high vibration today, this is the episode for you!
You can get FREE access to Lo’s non-negotiable morning ritual, Lo’s 5-Min Fascia Flow —it requires no equipment and is a great entry point for anyone looking to experience the power of fascia, embodiment and energy work.
176: Cycle Awareness & Menopause Wisdom w/Sjanie Hugo Wurlitzer & Alexandra Pope
Season 14 · Episode 176
Tuesday, March 11, 2025 • Duration 01:31:46
I was honoured to have Alexandra and Sjanie back on the podcast today. They were one of the first guests to come on 5 years ago and they’ve since released a new book, Wise Power, all about navigating menopause.
In this expansive episode we speak about:
Cycle awareness
Menstrual cycle charting
Connecting with your body and mind through your menstrual cycle
Navigating menopause and peri-menopause with ease
I encourage as many men as possible to listen to this episode, because the more men who understand women’s cycles, the more supported women feel, and I can promise you that your relationship will improve! I also believe in the importance of teaching our boys as much about this topic as we do our girls.
a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
175: The Hidden Dangers of Mould & How it’s Damaging Our Health w/Ryan Blaser
Season 14 · Episode 175
Tuesday, March 4, 2025 • Duration 59:29
Mould and other environmental toxins that we find in our homes could actually be the silent killers that are damaging our health and making it hard for us to find answers and know what the root cause is. Often that root cause is these very toxins that are hard to see.
In this episode I speak to building biologist Ryan Blaser whose expertise helps us cover these topics:
What are the environmental toxins in our homes that we can mitigate or avoid?
How to know if you have mould
The importance of water purifiers
How to keep your home healthy
The top tips for mitigating mould and other environmental toxins
You can find Ryan and all his services, including products, consultations and surveys here. You can buy their home testing kit with $250 off the kit (US only) here. Use code LV250.
174: RISE - Managing Fevers & Acute Illness in Children (& keeping them healthy year-round!)
Season 14 · Episode 174
Tuesday, February 25, 2025 • Duration 01:09:03
This is the episode you need to learn all the steps you need to keep your kids healthy year-round, and how to manage acute illness (fevers etc) using a holistic approach.
In this episode I cover the 6 steps to holistic living: Nutrition, Reducing Exposure to Toxicity, Light, Nature, Joy, Intuition, as well as all the steps to take when your child has a fever or any other acute illness.
***YOU CAN PURCHASE MY COMPREHENSIVE BOOKLET ON THIS TOPIC TO GUIDE YOU THROUGH THIS PROCESS ANY TIME YOUR CHILDREN ARE ILL HERE, usually £13 but you can use code LV9 to buy it for only £9.***
Products mentioned - click the links for discount codes:
173: Heal Anything Using Your Divine Gifts w/Rob Wergin
Episode 173
Tuesday, February 18, 2025 • Duration 01:06:52
When I was speaking at the Heal Conference at Gaia at the end of 2024, there were some incredible speakers there; big names and people whose work I’d been following for a long time.
I didn’t know much about Rob Wergin other than seeing him in the Heal Documentary. But he blew me away more than anyone else. His healing session was beyond extraordinary and what I witnessed of him was mind-blowing.
I was fortunate that he agreed to do this episode, to speak about the unusual way he came to his healing journey, and how ANYTHING can be healed with a very simple approach.
A truly beautiful, authentic episode with so many nuggets of wisdom.
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
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