Body Wisdom - Kiara Orbe & Gaby Barboza

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https://www.instagram.com/gabymbarboza
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100. Dating Diaries

mercredi 12 juillet 2023 • Durée 44:40

Today, we have a solo episode with Gaby on dating. Gaby speaks on:

Details of her last relationship, it's ending and how this was the catalyst to her year + of solo travel, even more self discovery, and softening
How she is navigating DATING and what she has learned from it so far! Dating in today's world can still be fun and not feel so daunting. Listen for some tips on how to lessen the pressure.
Sprinkled in are some listener stories of dating experiences gone wrong 😅

Today's Sponsor: Veri Stable!

code for $30 off continuous glucose monitors/app: VSM-BODYWISDOM at checkout

LINKS:

⁠Work with Kiara 1:1⁠

⁠Gaby’s Free Hormone Guide⁠

⁠Work with Gaby 1:1⁠

Trusted Housesitters - travel for free accommodations in exchange for pet sitting - 25% off :)

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99. Mediumship, Creating Intimacy within Relationship & Knowing When to Let Go with MJ Renshaw

mercredi 5 juillet 2023 • Durée 01:17:37

Today on the show we invite MJ Renshaw, the founder of @beingmethod! The Being Method is a course on the science of spirituality. She is also a wife, a mother, & a rock collector.

In this episode we discuss:

How MJ landed in this space
MJ’s experience with clairvoyance & clairaudience
Her relationships before and after she came across this body of work
Some of the best relationship advice she’s ever received and given
How to let go & so much more!

Don’t forget to leave us a 5 star review and rating if this episode resonates with you as this allows us to continue having incredible guests on the show like MJ!

Veri Stable code VSM-BODYWISDOM at checkout.

Gaby’s Free Hormone Guide

Work with Gaby 1:1

Follow MJ

89. Feeling Safe In Your Body, The Sympathetic Nervous System and Learning Your Body's Boundaries

Saison 7 · Épisode 10

mercredi 15 mars 2023 • Durée 34:22

In today's Body Wisdom Podcast episode, join us for a talk about the concept of creating safety. We share our insights and how we can pay attention to our body cues and realistically cultivate safety.

We walk through:

•How can we feel safer with our bodies

•Identifying and learning our bodies' boundaries

•Understanding your sympathetic nervous system

•How trauma is not mental and we can't think our way into feeling something

•How to cultivate safety together in co-regulation

•Identifying and listening to your body cues

•Rewiring the years of conditioning that saying "no" is bad

•How can we bring in more of the regulating resources

Kiara's Instagram

TNW group program

Gaby's Instagram

HTMA Consult with Gaby

Body Basics Waitlist

Today's Sponsors:

Just Thrive- code: BODYWISDOM

- code: BODYWISDOM

87. How obsessing over healing can prevent you from actually healing

Saison 7 · Épisode 9

mercredi 8 mars 2023 • Durée 33:17

Today's Body Wisdom Podcast episode is all about the little frustrations that keep us from healing. Our perfectionism, wanting to heal in our ideal way can actually hold us back from healing. In this episode, we share how we can get past our frustrations and allow more joy and flow into our life!

We walk through:

How obsessing over healing can take our joy
How important is giving time and space to integrate healing
Why having symptoms are so important
How do we stop trying to be perfect in every way we do
How we can heal with a community

Kiara's Instagram

TNW group program

Gaby's Instagram

HTMA Consult with Gaby

Body Basics Waitlist

Today's Sponsors:

Jigsaw Health- code: BODYWISDOM

Purity Coffee - code: BODYWISDOM

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86. Navigating Body Image & Embodiment

Saison 7 · Épisode 8

vendredi 3 mars 2023 • Durée 30:01

In today's podcast episode, join us for a talk about body image. We share our thoughts on the matter and how it has impacted each of their lives, as well as what we have done to overcome the struggles associated with body image.

We walk through:

•How extreme the diet culture can be

•Kiara & Gaby's inner struggles with their bodies

•How it's okay to love your body and still want to change it.

•How your upbringing, relationships, and society can impact the way you view your body

•The importance of metabolic health

•Why you should hone into the real foundation of a healthy and nourished body

Kiara's Instagram

TNW group program

Gaby's Instagram

HTMA Consult with Gaby

Body Basics Waitlist

Today's Sponsors:

Purity Coffee - code: BODYWISDOM - 20% off for new customers

Just Thrive - code: BODYWISDOM

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85. How Trauma Creates Chronic Illness

Saison 7 · Épisode 7

mercredi 22 février 2023 • Durée 29:45

Destigmatizing a chronic illness can be challenging. And acknowledging that trauma is the reason people develop a chronic disease that may take some time to adjust to. In this episode, Kiara & Gaby tackle how trauma creates chronic illness.

We talk through:

•How emotional health is a reflection of nervous system health
•What are adverse childhood experiences and how it affects our development
•Why we cannot compare our trauma to others
•The need to learn our bodies' boundaries
•Why it's important to permit ourselves to rest

Kiara's Instagram

TNW group program

Nutrition & Somatics masterclass

Gaby's Instagram

Gaby's website

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84. Postpartum Nutrition & Care with Kim Perez, FNTP, RWS, RCPC

Saison 7 · Épisode 6

mercredi 15 février 2023 • Durée 51:27

Today's Body Wisdom Podcast episode with Kim was a delight to listen to. Kim Perez is a functional nutritionist on a mission to help moms and moms-to-be experience their body’s full power and feel vibrant, resilient, and whole by guiding them along their healing journey. Kim instills in herself, her clients, and every woman she comes across that their needs matter. Her passion and determination are like no other around. She is a real inspiration to women everywhere.

She is @rootandbranchnutrition on all social media platforms and she's launching a postpartum group program this winter to bring women in all sorts of life and build community and connection!

We walk through:
•How Kim got into this work and how her approach to health and with clients has developed
•The common struggles that women she works with go through
•How to care for and prioritize ourselves postpartum
•How to prepare for the unexpected in pregnancy and postpartum
•What nourishment looks like for a postpartum mom
•Why mothers need to voice their needs and set healthy boundaries

Nourished Postpartum

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83. Are you Running on Cortisol? What it is, What it Feels Like, and What to do About it

Saison 7 · Épisode 5

mercredi 1 février 2023 • Durée 26:53

Join Kiara & Gaby today for a mini-lesson on cortisol.

We talk through:

What Cortisol Is
What it feels like to operate from cortisol
Why does it feel good?
How to regulate and bring safety to your body

Just a reminder, Body Basics is launching soon! Body Basics is exactly how it sounds, the foundations of your physical body and nervous system that we teach to every client. It is everything we come back to time and time again when supporting ourselves and others. You’ll find a waitlist link in the show notes to get access to the lowest price this course will ever be.

Connect with your hosts:

Body Basics Course Waitlist

Kiara’s instagram

Kiara’s email newsletter

Gaby’s instagram

Gaby’s email newsletter

Today's Sponsor:

Savvy Rest - use code KMW for a discount!

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82. HTMA Testing 101 & What You Need to Know About Your Thyroid with Jensen Schoonover, FNTP

Saison 7 · Épisode 4

mercredi 25 janvier 2023 • Durée 01:06:34

This week we are joined by Jensen Schoonover. She is an FNTP on a mission to help practitioners attract and retain more clients by using Hair Tissue Mineral Analysis as a baseline test for every client because of its alignment with the Foundations and affordability. She’s the developer of the HTMA Analysis App and the creator of the Instant HTMA Professional Course.

When she isn’t devouring webinars or helping unlicensed practitioners navigate the wild world of functional lab testing @testdontguess on instagram, she can be found rollerblading at the oceanfront in Virginia Beach where she lives with her 6’9” husband Eric, 2.5 year old daughter Amelie, and Rhodesian Ridgeback Seneca.

We talk through:

What is the HTMA? What does it tell us?
Top Takeaways from Kiara's recent test
What can it tell us about your thyroid?
Top 3 ways to support thyroid from an HTMA perspective
Does it matter if you have hyper or hypothyroidism?

Links -

Instant HTMA course

Promo Code: KIARA50 gets you $50 off

Free Guide for Practitioners: testdontguess.org/starthtma

Jensen's Instagram

Connect with your hosts:

Body Basics Course Waitlist

Kiara’s instagram

Kiara’s email newsletter

81. Q&A: Acid Reflux, Respectful Fat Loss, Getting Unstuck, and Moving through Resentment & Anger

mercredi 18 janvier 2023 • Durée 53:57

Today, we are answering your questions!

We talk through:

Acid Reflux Explanation and Supports
Gallbladder Removal Support
What’s the deal with Red Light Therapy?
Fat Loss & How to Support This Respectfully
Feeling Stuck
How to Let Go of Anger and Resentment

Just a reminder, Body Basics is launching soon! Body Basics is exactly how it sounds, the foundations of your physical body and nervous system that we teach to every client. It is everything we come back to time and time again when supporting ourselves and others. You’ll find a waitlist link in the show notes to get access to the lowest price this course will ever be.

Body Basics Course Waitlist

Connect with your hosts:

Kiara’s Instagram

Kiara’s email newsletter

Gaby’s Instagram

Gaby’s email newsletter

Products Mentioned:

Promix Protein Powder

Boncharge Blue Light Blocking Lamp

Today's Sponsor:

Savvy Rest - use code KMW for a discount!

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Apple Podcasts

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