Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
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Why Midlife Could Be Your Most Powerful Chapter Yet | Mel Robbins
Wednesday, October 28, 2026 • Duration 01:28:27
Most of us have been there. I know I have. You want to make a change, but somehow it keeps getting pushed to tomorrow. Why does getting started so often feel like the hardest part?
Today, I’m joined by Mel Robbins, bestselling author of The Let Them Theory and host of The Mel Robbins Podcast. We talk about what helps us follow through, how our surroundings shape our habits, and how to support the people we love without trying to control their choices.
Here’s what we get into:
How to catch yourself before you talk yourself out of taking action
Why healthy choices don’t have to depend on feeling motivated
How to stop letting other people’s reactions and opinions consume your energy
What you can try when someone you love resists your efforts to help
Ways to build a clearer picture of what you want your life to look like as you get older
I know firsthand how hard it can be to start again. During my recovery from back surgery, even the smallest movements took effort. Having something I wanted to get back to helped me keep going. Being able to play with my grandson gives me a reason to keep building strength today. Whatever your reason is, it deserves a place in the everyday decisions you make about your health.
Thank you to everyone who voted for The Dr. Hyman Show in this year’s Signal Awards. We won four awards, including two Listener’s Choice honors made possible by your votes. Your support means a great deal to me, and I look forward to bringing you more conversations that help you better understand your health and put what you learn into practice.
View Show Notes From This Episode
Sign up for Dr. Hyman’s Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link
Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Sign Up for Dr. Hyman’s Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox
Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive
This episode is brought to you by Rho, Pique, Timeline, Sunlighten, Cozy Earth, and Made In.
Explore science-backed products at rhonutrition.com and use code HYMAN for 20% off the entire site.
Elevate your daily wellness ritual at piquelife.com/hyman and enjoy 20% off plus free gifts.
Support healthy aging and get up to 20% off when you subscribe on top of the new starting price of $79 at timeline.com/drhyman.
Discover why so many people are using sunlighten.com. Just use code HYMAN to save up to $2,100 today and free shipping.
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0:00 Ready Before You Feel It
3:05 Getting Better with Age
8:48 Intention over Motivation
18:38 Building Healthier Defaults
33:53 Outsmarting Resistance
45:18 Small Choices, Big Upward Spirals
52:57 The Let Them Theory
1:08:33 Influence without Control
1:13:35 What the Next Years Hold
1:19:20 A Better Life at Any Age
1:22:15 Pure Genius Protein and Closing
1:24:35 A Hundred Healthy Years
Normal Blood Sugar But Still Insulin Resistant? Here's Why
Monday, October 26, 2026 • Duration 47:22
Your doctor says your blood sugar is normal, so you assume everything is fine. But what if your body is already showing signs of insulin resistance and your routine blood tests aren't catching it? Today, I break down what your blood sugar numbers actually reveal, the critical markers most doctors aren't testing, and how to spot metabolic dysfunction before it develops into something more serious.
Here's what we discuss in today's episode:
Why normal blood sugar doesn't necessarily mean you're metabolically healthy
The overlooked blood test that may reveal insulin resistance years before your glucose rises
What your fasting glucose, insulin, and A1c numbers actually mean and what to look for
How sleep, stress, meal timing, and even the order you eat your food can affect blood sugar
The surprising signs of insulin resistance, even in people who appear thin and healthy
Simple changes you can make today to improve your metabolic health
Insulin resistance can develop silently for years before showing up on a standard blood test. The sooner you understand what's happening in your body, the sooner you can take action. And the good news is that many of the most powerful ways to improve your metabolic health start with simple, everyday habits.
Our Award-Winning EpisodesThe Dr. Hyman Show just won four Signal Awards! Thank you to our listeners for your incredible support.
Check out our award-winning conversations:
Gold & Listener's Choice: Rethinking Parkinson's Disease with Drs. Ray Dorsey and Michael Okun
Silver & Listener's Choice: Live with Halle Berry at Eudemonia
Visit functionhealth.com for 160+ lab tests at just $365 a year.
Have a question you’d love answered on Office Hours? Submit it here.
0:00 Blood Sugar and Insulin Resistance
3:09 How Glucose and Insulin Work
8:13 Why Normal Glucose Can Mislead
19:24 Meals, Spikes, and Metabolism
29:03 Skinny Fat and Hidden Risk
38:14 Rapid Fire Blood Sugar Questions
The New Science of Brain Aging: What 200,000 scans reveal | Paul Thompson, PhD
Wednesday, October 21, 2026 • Duration 01:26:14
How well is your brain aging? Your birthday tells you one thing, but your brain may tell a different story.
Today, I’m talking with neuroscientist Paul Thompson, PhD, whose work with the global ENIGMA Consortium is revealing how brain health connects to what’s happening throughout your body. We get into what brain scans can tell us and why those findings matter to you.
We discuss:
What your “brain age” means and how it can differ from your actual age
Why your metabolic health deserves attention when you’re struggling with mood or memory
How sleep and nutrition support your brain’s ability to function and recover
What having an Alzheimer’s risk gene does, and doesn’t, tell you about your future
How brain scans, blood tests, and AI could help identify the right treatment for you
It’s so exciting to see researchers like Paul looking across thousands of brain scans and uncovering connections between the health of the body and the brain. For me, it opens up a bigger conversation about how we care for ourselves and how our everyday habits can help protect our memory and support our mood as we age.
View Show Notes From This Episode
Sign up for Dr. Hyman’s Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link
Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Sign Up for Dr. Hyman’s Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox
Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive
This episode is brought to you by BON CHARGE, Paleovalley, Timeline, Seed, BIOptimizers, and Fatty15.
Explore red light products at boncharge.com/hyman and enjoy 15% off with code HYMAN.
Shop nutrient-rich foods and supplements at paleovalley.com/hyman and save 15% off your first order.
Support healthy aging and get up to 20% off when you subscribe on top of the new starting price of $79 at timeline.com/drhyman.
Make your microbiome part of your daily routine with seed.com/hyman and save 25% with code 25HYMAN.
Use bioptimizers.com/hyman and code HYMAN for 15% off, special bonuses, and a 365-day money-back guarantee.
Head to fatty15.com/HYMAN today and use code HYMAN for 15% off your 90-day subscription Starter Kit.
0:00 Paleo Valley Superfood Bars
2:50 Enigma and Brain Mapping
10:30 Psychiatry Meets Brain Biology
18:35 The Brain-Body Connection
24:30 Mapping Mental Health Patterns
31:30 Brain Age and Biomarkers
36:59 Sleep, Nutrition, and Recovery
47:38 A Case of Brain Repair
52:50 Genes, Risk, and Protection
59:15 Brain Charts and Diagnostics
1:12:26 AI for Alzheimer’s Disease
1:20:06 Imaging and Prevention
Do NOT Rely on Mammograms Alone — A Breast Cancer Survivor Doctor Explains What to Do Instead
Monday, October 19, 2026 • Duration 39:14
In this episode, I'm joined by Dr. Boham, Medical Director of the UltraWellness Center, to explore why breast cancer develops, the hidden factors that may influence your risk, and what you can do to be proactive about prevention—not just early detection.
Here's what we discuss in today's episode:
Why breast cancer is increasingly being diagnosed in younger women
The overlooked factors that may influence breast cancer risk beyond genetics and family history
How your gut health, hormones, and environmental exposures may be connected to breast cancer
What women should know about hormone replacement therapy and breast cancer risk
The screenings, tests, and everyday habits that can help you take a more proactive approach to breast health
While we can't prevent every case of breast cancer, there are meaningful steps we can take to influence our health. Understanding your individual risk and addressing the factors within your control can help you make more informed decisions about prevention and long-term wellness.
Resources Mentioned
Breast Cancer Risk Assessment Tool (National Cancer Institute)
Dr. Boham's book, Breast Wellness: Tools to Prevent and Heal from Breast Cancer
Visit Dr. Boham's website and access her free guide, 15 Tips to Decrease Your Risk of Breast Cancer: DrBoham.com
Upcoming Free Webinar: A Functional Medicine Approach to Cancer
Join the UltraWellness Center's upcoming UltraLearning Series webinar on Friday, October 23, at 12:00 PM ET.
Dr. Elizabeth Boham, MD, FMCP-M, MS, RD, and licensed nutritionist Carly Leusner, MS, CNS, LDN, will explore how inflammation, insulin resistance, gut and immune health, environmental exposures, and other factors may influence cancer risk.
They'll also share personalized nutrition and lifestyle strategies to support prevention, treatment, and recovery. This complimentary event includes a free guide to lowering cancer risk for every attendee. Register for the Free Webinar.
Work with the UltraWellness Center
Interested in exploring a Functional Medicine approach to your health?
Submit a New Patient Inquiry to learn more about becoming a patient.
Schedule a Discovery Call directly with a New Patient Engagement Coordinator to book your Functional Medicine consultation.
How Do I Know If I Actually Need a Detox? The Signs Your Body Is Telling You
Friday, October 16, 2026 • Duration 38:39
What if the fatigue, brain fog, bloating, and cravings you've accepted as normal are actually signs that something you're eating isn't working for your body? You may not realize how much your food is affecting you until you change it. In this episode, I break down why I created the 10-Day Detox, what happens inside your body when you remove common dietary triggers, and how just 10 days can reveal important clues about your health.
Here's what we discuss in today's episode:
Why you might feel tired, bloated, or foggy even when you think you're eating healthy
The surprising changes that can happen inside your body in just 10 days
Why the first few days of a dietary reset can be the hardest—and what happens next
The common foods that may be quietly contributing to inflammation, cravings, and metabolic dysfunction
What to eat during the 10-Day Detox and how to reintroduce foods afterward to identify your personal triggers
The goal isn't another restrictive diet or a quick fix for weight loss. It's to understand how food affects your body. When you start connecting what you eat with how you feel, you gain the information you need to make better decisions for your long-term health.
Resources Mentioned:
Explore my 10-Day Detox, including recipes and meal plan, group coaching, and a supportive community: https://10daydetox.com Start your detox anytime! Complete Program members can also join our next group detox in January 2027.
The Blood Sugar Solution 10-Day Detox Diet by Dr. Mark Hyman
Have a question you'd love answered on Office Hours? Submit it here.
Help Us Win a Listener’s Choice Award
The Dr. Hyman Show is a finalist in the Signal Awards, and the Listener’s Choice Award is decided by you. If the show has helped you ask better questions or take better care of your health, I’d be grateful for your vote. Just sign up for an account to vote before October 15. Thank you for making these conversations part of your life. Vote Here
Why Younger Women Are Getting Breast Cancer at Record Rates (And How to Reduce Your Risk)
Wednesday, October 14, 2026 • Duration 01:07:32
A normal mammogram can bring a real sense of relief. But when it comes to understanding your breast cancer risk, what else should you know?
Today, I’m joined by OB/GYN and SHE MD podcast co-host Dr. Thaïs Aliabadi. Helping women get answers about their health has been central to her work for decades. Yet when she faced her own breast cancer diagnosis, she experienced the same dismissal so many of her patients had described.
You’ll learn:
How to understand your breast cancer risk, even without a family history
What to ask about your breast density and screening options
Why irregular cycles, acne, and weight changes may be connected
Why painful periods shouldn’t be something you simply learn to live with
How to approach hormone replacement therapy with your personal risks and needs in mind
Dr. Aliabadi made a point that really stayed with me. Understanding your health is part of advocating for yourself. You don’t need to have every answer. But knowing what to ask and having a doctor who listens to what you’re experiencing can help you make more informed decisions about your care.
Last Chance to Vote in the Signal Awards
This is the final week to help The Dr. Hyman Show win a Signal Awards Listener’s Choice Award. If these conversations have helped you think differently about your health, I’d be grateful for your vote. Just create an account and vote by October 15. If you’ve already voted, thank you. Your support means a lot to me.
View Show Notes From This Episode
Sign up for Dr. Hyman’s Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link
Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Sign Up for Dr. Hyman’s Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox
Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive
This episode is brought to you by Perfect Amino, Cozy Earth, Seatopia, BON CHARGE, Made In, and Rho.
Help fill protein gaps at bodyhealth.com and use code HYMAN20 for 20% off.
Upgrade your sleep setup with cozyearth.com and enjoy 30% off with code HYMAN.
Find a cleaner source of seafood. Check out seatopia.fish and use code HYMAN for free shipping on your first order.
Explore red light products at boncharge.com/hyman and enjoy 15% off with code HYMAN.
Explore kitchen essentials at madeincookware.com and save 10% off your first order with code DRHYMAN10.
Explore science-backed products at rhonutrition.com and use code HYMAN for 20% off the entire site.
(0:00) Dense Breasts and Missed Cancers
(3:02) Breast Cancer Risk and Dismissal
(8:41) Thaïs Aliabadi’s Diagnosis Story
(14:08) Mammograms, Density, and Better Screening
(20:58) Genetic Testing and Polygenic Risk
(24:17) Metabolic Health and Cancer Risk
(30:01) Dismissed Women and Pelvic Ultrasound
(35:32) PMOS, Insulin Resistance, and Inflammation
(48:08) Lowering Risk Through Lifestyle
(53:48) Hormone Therapy and Breast Cancer
(59:03) PMDD, Dismissal, and Women’s Health
Why Your Skin Isn’t Healing: The Gut, Hormone & Inflammation Connection
Wednesday, October 7, 2026 • Duration 01:22:05
Early in my career, I noticed that patients’ skin often improved as we addressed their nutrition and gut health. That changed how I approached skin concerns and taught me to look beneath the surface for contributing factors.
Today, I’m joined by triple board-certified dermatologist Dr. Mamina Turegano, co-author of The Holistic Psoriasis Management and Nutrition Guide and an advocate for Timeline’s approach to skin health. Together, we explore what your skin can reveal about your overall health and how that understanding can help you make more informed choices about caring for it.
You’ll learn:
How damaged mitochondria contribute to skin aging, and how urolithin A may support healthier skin through mitochondrial renewal
How your gut health, hormones, and insulin resistance may be contributing to recurring acne and other skin concerns
How menopause changes your skin, and what to consider if it becomes drier, thinner, or less resilient
How strength training may benefit your skin alongside your muscles
Which skincare basics to prioritize before investing in newer treatments and supplements
Like most people, I care about how my skin looks, but I also want to understand what helps it stay healthy and resilient. That’s how I approach aging more broadly: learning what my body needs and making those choices part of everyday life.
Help Us Win a Listener’s Choice Award
The Dr. Hyman Show is a finalist in the Signal Awards, and the Listener’s Choice Award is decided by you. If the show has helped you ask better questions or take better care of your health, I’d be grateful for your vote. Just sign up for an account to vote before October 15. Thank you for making these conversations part of your life.
View Show Notes From This Episode
Sign up for Dr. Hyman’s Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link
Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Sign Up for Dr. Hyman’s Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox
Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive
This episode is brought to you by Timeline, Sunlighten, Perfect Amino, Seed, BIOptimizers, and Pique.
Don’t miss Timeline’s lowest prices of the year. Save 30% on a one-time purchase or 35% when you subscribe and save, plus free shipping. Offer ends October 11.
Discover why so many people are using sunlighten.com. Use code HYMAN to save up to $2,100 today and free shipping.
Help fill protein gaps at bodyhealth.com and use code HYMAN20 for 20% off.
Make your microbiome part of your daily routine with seed.com/hyman and save 25% with code 25HYMAN.
Use bioptimizers.com/hyman and code HYMAN for 15% off, special bonuses, and a 365-day money-back guarantee.
Elevate your daily wellness ritual at piquelife.com/hyman and enjoy 20% off plus free gifts.
0:00 Strength training, skin thickness, and Sponsor: Timeline
1:46 Sunlighten infrared sauna, SIGNAL awards, and integrative dermatology from the inside out
5:53 Transition from conventional to holistic dermatology
9:29 Beyond the skin: diet, sleep, stress, hormones, and environment
10:14 Gut health, insulin resistance, and chronic skin disease drivers
12:23 Testing for SIBO, H. pylori, hormones, and gluten sensitivity
14:23 Sugar, dairy, environmental toxins, stress, caffeine, and inflammation as acne triggers
18:54 Functional treatment case: acne and psoriasis improvement
20:24 Comprehensive psoriasis workup and hidden drivers
22:16 Challenges in nutrition and lifestyle research; clinical observation
23:08 Healthy skin diet: Mediterranean eating, protein, fats, fiber, polyphenols, and processed foods
24:26 Elimination diets and foundational nutrients for skin health
27:50 The impact of hormones on skin health and aging
31:57 Functional medicine case studies: psoriasis, arthritis, and gut-focused treatment
36:25 Skin aging: effects of nutrition, lifestyle, hormones, and topical care
39:52 Alcohol, oxidative stress, and collagen breakdown in aging
41:00 Collagen supplements and UV radiation impact on skin
46:00 Supporting skin mitochondria: mitophagy, sleep, stress, exercise, and supplements
49:52 Urolithin A, polyphenols, carotenoids, and Sponsor: Timeline, Biooptimizers, Peak
54:52 Reversing skin aging and the role of strength training
57:42 Sun protection strategies for skin longevity
59:11 Melanoma risk, sun exposure patterns, and vitamin D
1:00:26 Major drivers of skin aging: sun, smoking, sugar, sleep, stress, exercise, pollution
1:02:26 Retinoids, vitamin C, and advanced therapies for skin repair
1:08:45 Dr. Mamina’s skincare routine and ingredient safety
1:14:55 Chemical vs. mineral sunscreens and rapid-fire takeaways
1:17:28 Where to find Dr. Mamina and learn about DermClick
1:18:15 Dr. Hyman’s new book, health lessons, and daily self-care
1:19:43 Supporting the show, following Dr. Hyman, and podcast disclaimer
1:20:21 Finding practitioners, Ultra Wellness Center, and closing thanks
The Supplements, Foods, and Habits I Use to Stop a Cold Before It Starts
Monday, October 5, 2026 • Duration 27:08
Why do some people catch every cold going around while others rarely get sick? Your immune system isn’t something you simply “boost” with one supplement—it’s shaped every day by your sleep, diet, stress, gut health, nutrient status, and metabolic health. In this episode, I’m joined by one of my producers, Emma, to break down what actually helps you build a more resilient immune system before cold and flu season hits.
Here’s what we discuss in today’s episode:
Why some people get sick constantly while others seem far more resilient
What actually weakens your immune system long before symptoms show up
What I personally do at the first sign of a cold or flu
The most important habits and nutrients for supporting immune function through the winter
You don’t need a complicated immune protocol. The goal is to strengthen the systems that help your body respond well when you’re exposed—so you’re less fragile when cold and flu season arrives.
Visit functionhealth.com for 160+ lab tests at just $365 a year.
Have a question you’d love answered on Office Hours? Submit it here.
(0:00) Preparing for cold and flu season: diet, nutrients, sleep, stress, and gut health
(2:07) Building immune resilience: whole foods, sleep, stress management, and nutrient checks
(3:03) Key nutrients and remedies: vitamin D, herbal formulas, mushrooms, colostrum, and hygiene
(5:18) Understanding the immune system, resilience, and why some people rarely get sick
(9:33) Metabolic health, sugar, insulin resistance, and their impact on immunity
(11:56) Immune-supportive grocery shopping and important supplements
(16:26) Sleep, stress, exercise, and protocols for when symptoms start
(21:59) Vaccines and Dr. Hyman’s perspective on flu shots
(24:12) Sleep, vitamin D, and myths like "starve a fever"
Nutrition Expert: This Is Why Eat Less, Exercise More Never Works
Wednesday, September 30, 2026 • Duration 01:29:28
Nutrition advice often reduces food to calories, nutrients, and a list of rules to follow. But the more we learn about how the body responds to different foods, the clearer it becomes that this way of thinking tells only part of the story.
Today, I’m joined by cardiologist and public health expert Dr. Dariush Mozaffarian, director of the Food is Medicine Institute at Tufts University and author of the new book Food Is Medicine. We explore what we still get wrong about food and what changes when we begin treating it more like medicine.
Here’s what we discuss:
Why eating less and exercising more may not lead to lasting weight loss, and what to focus on instead
How to choose foods that work with your appetite, metabolism, and microbiome rather than relying on calorie counting
What GLP-1 medications can teach all of us about hunger, cravings, and why weight isn’t simply about willpower
How much protein you actually need and why the source matters
What the science says about seed oils and which processed foods are worth avoiding
Over the years, I’ve learned to focus less on counting calories or chasing a single nutrient and more on the quality of the food itself. When you eat real, whole foods, the signals that regulate hunger and energy can begin to work with you instead of against you. Eating well should be less about following rules and more about understanding what helps your body function at its best.
View Show Notes From This Episode
Sign up for Dr. Hyman’s Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link
Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Sign Up for Dr. Hyman’s Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox
Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive
This episode is brought to you by Cozy Earth, Made In, Fatty15, Pique, Paleovalley, and BIOptimizers.
Upgrade your sleep setup with cozyearth.com and enjoy 20% off with code HYMAN.
Explore kitchen essentials at madeincookware.com and save 10% off your first order with code HYMAN-HIVE.
Head to fatty15.com/HYMAN today and use code HYMAN for 15% off your 90-day subscription Starter Kit.
Elevate your daily wellness ritual at piquelife.com/hyman and enjoy 20% off plus free gifts.
Shop nutrient-rich foods and supplements at paleovalley.com/hyman and save 15% off your first order.
Shop Magnesium Breakthrough at bioptimizers.com/hyman and save 15% with code HYMAN.
0:00 The paradox of rising obesity, calorie intake, and the importance of food quality over willpower
2:00 Introduction to Food is Medicine and Dr. Hyman’s mission
4:25 How medical training ignored nutrition and early challenges to low-fat dogma
7:48 Cardiac diets, processed carbs, and failures in nutrition science translation
10:54 The food system’s role in chronic disease and its national impact
12:15 Food as a health, economic, environmental, and equity issue
15:05 How science, policy, and business shaped the modern food system
18:14 Fixing the food system using the same forces that created it
19:04 The birth of modern nutrition science and discovery of vitamins
20:15 Deficiency diseases, vitamin fortification, and enriched grains
23:16 The green revolution, famine fears, and calorie-focused agriculture
27:04 Low-fat advice, tobacco-era marketing, and the rise of ultra-processed food
31:29 Misapplied nutrient thinking: fat vilification and chronic disease
33:30 Why calories in, calories out fails for obesity and weight control
36:53 Thermogenesis, brown fat, and food quality’s impact on metabolism
39:25 The microbiome’s role in calorie harvesting and weight regulation
41:03 Real food vs. calorie counting for long-term weight control
43:09 GLP-1, the microbiome, and how the food system hijacks appetite
48:27 Feeding your inner garden: microbiome foods, prebiotics, and protective foods
50:47 Food as medicine: adding good foods vs. deprivation
52:36 Food as a fast, personalized therapy for chronic disease
54:11 What ultra-processed food is and why it’s harmful
59:59 Why junk food isn’t food, and the protein craze explained
1:00:44 How much protein you need and why the source matters
1:03:55 Best protein sources and the dangers of processed meats
1:05:58 Seed oils, trans fats, omega-6s, and omega-3 deficiency
1:13:57 Why food system change is needed, not just individual willpower
1:15:20 Policy levers for fixing agriculture, labeling, regulation, and nutrition science
1:17:29 How health care can drive food as medicine
1:21:58 How investing in healthy food can reshape markets and outcomes
1:22:44 Food industry lobbying, misinformation, and policy challenges
1:25:07 Business innovation to shift toward healthier food products
1:26:03 Ultra-processed foods as “coal” and replacing them with clean food
1:26:25 What listeners can do in their communities and with officials
The 5 Biggest Longevity Myths—and What to Do Instead
Monday, September 28, 2026 • Duration 14:33
In this episode, I break down five popular longevity myths that may be distracting you from the things that actually have the biggest impact on how long and how well you live.
Here’s what I discuss in today’s episode:
The common longevity goal that may actually work against you as you get older
Why the “perfect” supplement stack can’t replace the habits that matter most
The mistake people make when they try to keep their body in constant repair mode
What the science really says about red wine, genetics, and the factors that shape how you age
Longevity isn’t about building the world’s most complicated routine. It’s about protecting your strength, energy, brain function, and independence for decades to come. Get the fundamentals right first—then layer in the extras.
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0:00 Longevity industry hype, fundamentals, and common myths1:11 Myth 1 - The Thinner You Are The Healthier YouWill Age2:40 Myth 2 - Supplements, repair mode, and other longevity myths4:11 Myth 3 - Keeping Your Body In Repair Mode7:54 Myth 4 - Wine is good for you 9:24 Myth 5 - Longevity Is Mostly Genetic10:34 The longevity reality check and what you can change11:13 The real path to healthspan, strength, and independence
The Dr. Hyman Show, a podcast by Dr. Mark Hyman - Stats, Episodes and Rankings - My Podcast Data
