Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
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Why Acne & Eczema Could Be Signs of a More Serious Health Issue | Dr. Mark Hyman
Épisode 942
vendredi 30 août 2024 • Durée 29:59
Could your persistent acne, eczema, or psoriasis be a sign of something more serious? Join me on "The Doctor’s Farmacy" as I reveal how chronic skin conditions are often linked to gut health and nutrient deficiencies. I’ll share practical tips on how to support your skin by healing your gut, optimizing your diet, and identifying the root causes of inflammation. It’s time to understand what your skin is really telling you and how to fix it.
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This episode is brought to you by AG1 and Essentia.
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Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary
Épisode 941
mercredi 28 août 2024 • Durée 01:20:30
Do you ever feel like the more meds you take, the worse you feel? The problem might lie in how our healthcare system operates. In this episode, I sit down with Dr. Marty Makary to tackle the alarming rise of colon cancer among young people, explore how our microbiome plays a crucial role in preventing chronic diseases, and discuss the unsettling influence of the pharmaceutical industry on medical practices. From the impact of antibiotics on children to the hidden dangers of over-medication, we unpack the urgent need for more transparency and a shift towards addressing the root causes of illness.
In this episode, we discuss:
The alarming increase in colon cancer among young people
The microbiome's impact on overall health, from regulating the immune system to influencing mood and metabolism
The deep influence of pharmaceutical companies on medical research, education, and policy, often at the expense of patient care
The long-term health consequences of early antibiotic use in children
The overmedication of Americans, particularly children, and the need for a shift towards addressing root causes of diseases
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This episode is brought to you by Rupa Health, Cozy Earth, Bioptimizers, and Adapt.
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Heal Your Autoimmune Disease: What's Causing It and How to Stop It | Dr. Robert Rountree
Épisode 932
mercredi 7 août 2024 • Durée 01:28:32
What if the key to overcoming your autoimmune disease lies in your lifestyle? In this episode of "The Doctor's Farmacy," I’m joined by Dr. Robert Rountree to examine the alarming rise of these chronic conditions. We’ll dissect the root causes and holistic solutions to stop your suffering now. Tune in to discover how personalized lifestyle changes and functional medicine can offer hope and healing.
In this episode, we discuss:
How toxins like heavy metals can trigger autoimmune responses and affect overall health
The role of dietary triggers and food sensitivities in the development and management of autoimmune diseases
The importance of gut health in autoimmune conditions, including the impact of microbial imbalances and the gut microbiome
The significant role of stress and sleep in modulating immune responses and managing autoimmune conditions
The importance of individualized lifestyle changes, including diet, stress management, and exercise, in managing and potentially reversing autoimmune conditions
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This episode is brought to you by Rupa Health, Butcher Box, BIOptimizers, and Sunlighten.
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ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $30 off. Visit ButcherBox.com/Farmacy and use code FARMACY30.
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Right now, you can save up to $600 on a Sunlighten infrared sauna. Just go to sunlighten.com/mark-hyman and mention my name.
Answering Your Questions About COVID-19, Long-COVID, and Staying Healthy During Cold and Flu Season
Épisode 842
vendredi 19 janvier 2024 • Durée 01:15:36
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In today’s episode of my series I’m calling Health Bites, I am tackling a topic that has left an indelible mark on the world: the COVID-19 pandemic. As we navigate through new variants and climbing cases, it's crucial to unravel the reasons why so many Americans got so sick and died during the pandemic. We dig into the questions of why we as a nation were so susceptible to COVID-19’s deadly effects. I also explore why and how Functional Medicine steps in where conventional approaches stumble.
This episode is brought to you by AG1, Rupa Health, and Seed.
Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs and a FREE Welcome Kit with your first order.
Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code HYMAN25 for 25% off your first month of Seed's DS-01® Daily Synbiotic.
In this episode, I discuss (audio version / Apple Subscriber version):
Why the U.S. had some of the worst COVID-19 outcomes (7:07 / 5:24)
The conventional medicine approach to the COVID-19 pandemic (25:46 / 22:41)
My take on COVID vaccines (28:30 / 25:25)
Optimizing our immune system to prevent serious infection and disease (39:09 / 36:04)
Preventing and recovering from illness using diet and lifestyle (47:19 / 44:14)
Supplements to support your immune system during cold and flu season (57:00 / 53:55)
Strategies for COVID infection and exposure (59:34 / 56:29)
Long-COVID (1:02:51 / 59:46)
Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube
How to Select a Probiotic and the Future of the Microbiome with Raja Dhir
Épisode 841
mercredi 17 janvier 2024 • Durée 01:22:58
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Raja Dhir is co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health. With unique expertise in translating scientific research for product innovation, Raja guides the development of Seed Health’s platform to enable rapid, efficient advancement of microbial research from discovery to market. He also leads the company’s academic collaborations, working with institutions like MIT, Harvard University, Stanford University, California Institute of Technology (Caltech), and the National Institute of Health (NIH) to drive innovation across the fields of microbiology, genetics, immunology, and ecology. He co-chairs Seed’s Scientific Board –an interdisciplinary group of leading scientists, researchers, and clinicians–with Dr. Jacques Ravel.
Raja also oversees Seed's environmental endeavors under SeedLabs and directs LUCA Biologics, a venture targeting the vaginal microbiome for unmet needs in urogenital and reproductive health.
This episode is brought to you by Rupa Health, Fatty15, ARMRA, and Sweetgreen.
Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.
Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.
We could use more Sweetgreens in the world. So check out your nearest Sweetgreen or go to Sweetgreen.com to learn more.
In this episode we discuss (audio version / Apple Subscriber version):
The central role the gut plays in our overall health (4:50 / 3:04)
How the makeup of our gut microbiome comes to be (11:25 / 9:40)
Why fiber is critical to reaping the benefits of akkermansia (12:59 / 11:13)
The explosion of research on the gut microbiome (20:22 / 18:44)
Microbiome testing (29:09 / 25:15)
What are probiotics and should you take them? (33:41 / 29:47)
Selecting a probiotic (42:45 / 38:49)
Prebiotics, synbiotics and postbiotics (53:19 / 49:25)
How antibiotics affect the gut microbiome (58:38 / 54:44)
The future of microbiome data (1:14:34 / 1:10:40)
Learn more about Raja’s work at Seed.
Why You Crave Carbs When You're Tired And How To Improve Sleep
Épisode 840
lundi 15 janvier 2024 • Durée 01:15:34
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In today’s episode, I talk with Shawn Stevenson, Dr. Todd LePine, Dr. Andrew Huberman, and Dr. Cindy Geyer about the value of sleep and the basics of sleep hygiene.
Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.
Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.
Dr. Andrew Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The UltraWellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years.
This episode is brought to you by Rupa Health, AG1, and Sweetgreen.
Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Head to DrinkAG1.com/Hyman and get 10 FREE travel packs and a FREE Welcome Kit with your first order.
Check out your nearest Sweetgreen or go to Sweetgreen.com to learn more.
How Magnesium Deficiency Impacts Your Health | Know Your Numbers
Épisode 839
vendredi 12 janvier 2024 • Durée 31:51
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Magnesium is a critical mineral that is responsible for more than 600 enzyme reactions in the body, yet most people are not getting enough of it. Magnesium is critical for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax. Essentially, anything that is tight, irritable, crampy, or stiff—whether it is a body part or even a mood—can be a sign of low levels of magnesium, and magnesium deficiency has even been linked to inflammation in the body and higher CRP levels.
In today’s episode of a new series I’m calling Know Your Numbers, I dive deep into magnesium. I discuss why millions of people suffer with undetected magnesium deficiency, how conventional medicine misses the mark in measuring magnesium levels, how Functional Medicine treats magnesium deficiency, and much more.
You can test your magnesium levels with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes 100+ lab tests and personalized insights from globally renowned doctors based on your results. Join Function at FunctionHealth.com.
This episode is brought to you by AG1 and Open.
Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs + a Welcome Kit with your first order.
Take your meditation practice further and start your FREE 30-day trial of Open by visiting WithOpen.com/Mark today.
Here are more details from the episode (audio version / Apple Subscriber version):
Symptoms of magnesium deficiency (5:23 / 3:25)
Why is magnesium deficiency a problem? (6:19 / 4:21)
Testing magnesium levels (7:27 / 5:29)
How magnesium works in the body (8:45 / 6:47)
Why magnesium deficiency is so prevalent (11:46 / 9:48)
The Functional Medicine approach to measuring magnesium levels (16:14 / 14:16)
Root causes of and conditions related to magnesium deficiency (17:48 / 15:50)
Addressing magnesium deficiency (23:27 / 21:29)
The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry
Épisode 838
mercredi 10 janvier 2024 • Durée 01:30:54
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Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts a top-rated health show, The Dr. Gundry Podcast, is the founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and has had more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He just released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.
This episode is brought to you by Rupa Health, Mitopure, Beekeeper’s Naturals, and Momentous.
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Support essential mitochondrial health and save 30% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN30.
Listeners can save 20% off sitewide on Beekeeper’s Naturals. Just go to beekeepersnaturals.com/hyman and use code HYMAN.
Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.
In this episode we discuss (audio version / Apple Subscriber version):
How Dr. Gundry and I discovered the significance of the gut microbiome (8:05 / 5:29)
Hallmarks of a healthy microbiome (15:21 / 12:45)
Feeding the microbiome (17:11 / 14:35)
Maintaining a healthy, impenetrable gut wall through mitochondrial uncoupling (23:03 / 20:27)
The role of polyphenols in the gut microbiome (32:50 / 27:55)
Research on the microbiomes of centenarians and their ability to produce Urolithin A (48:23 / 43:28)
The mood, brain, gut connection (1:02:32 / 57:37)
Cancer and the gut microbiome (1:05:42 / 1:00:47)
Dr. Gundry’s tips for gut health (1:18:31 / 1:13:36)
Get a copy of Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.
How To Reduce Loneliness, Depression, And Distraction By Adapting Our Relationship To Social Media
Épisode 837
lundi 8 janvier 2024 • Durée 55:49
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In today’s episode, I talk with Cal Newport, Jim Kwik, Tobias Rose-Stockwell, and Laurie Santos about the myth that social media can make you happier and why it’s actually a source of anxiety.
Cal Newport is an associate professor of computer science at Georgetown University and writes about the impact of technological innovations on our culture. Newport is the author of six books, including Digital Minimalism and Deep Work. As we dive into the topic of social media, Cal shares his expertise on how it’s impacting public health and culture in ways much greater than you might expect.
Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement, and accelerated learning. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential. After overcoming learning challenges from a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind, and, through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose.
Tobias Rose-Stockwell is a writer, designer, and media researcher whose work has been featured in major outlets such as The Atlantic, WIRED, NPR, the BBC, CNN, and many others. His research has been cited in the adoption of key interventions to reduce toxicity and polarization within leading tech platforms. He previously led humanitarian projects in Southeast Asia focused on civil war reconstruction efforts, work for which he was honored with an award from the 14th Dalai Lama. He lives in New York with his cat Waffles.
Laurie Santos is a Professor of Psychology and the Head of Silliman College at Yale University, as well as the host of the critically acclaimed podcast The Happiness Lab. After observing a disturbing level of unhappiness and anxiety among her students, she began teaching a course entitled "Psychology and the Good Life," which quickly became the most popular course in Yale's history and has also reached almost 2 million people from all over the world online. Although she’s now best known as a "happiness expert,” Santos's research explores the much broader question of "What makes the human mind unique?" and often includes comparing the cognitive capacities of non-human animals to humans.
This episode is brought to you by Rupa Health and Pique.
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Get up to 15% off on Pique’s Sun Goddess Matcha and Daily Radiance plus a complimentary beaker and rechargeable frother when you shop my link piquelife.com/hyman.
How To Get More Protein In Your Diet
Épisode 836
vendredi 5 janvier 2024 • Durée 25:11
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Protein is a crucial nutrient that plays a vital role in maintaining and enhancing our overall health. Whether you’re an athlete looking to build muscle, aiming for weight management, or simply interested in optimizing your nutrition, protein can benefit you in some pretty amazing ways.
In today’s episode of my series I’m calling Health Bites, I discuss all things protein—its importance for your health and well-being, how to increase your protein intake, and even a delicious protein-rich smoothie recipe I use to start my day off right.
This episode is brought to you by Cozy Earth and AG1.
Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.
Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs with your first order.
In this episode, I discuss:
What is protein and why do we need it? (3:32)
The biggest risk factor for age-related decline (6:48)
How protein affects our appetite and metabolism (7:13)
Why the quality of your protein matters (11:28)
Getting adequate protein as a vegan (14:18)
How much protein do you need and how to get more in your diet (15:42)
My chocolate raspberry smoothie bowl recipe (19:07)
Mentioned in this episode
Seatopia.fish
Me at 40 years old vs 60 years old
Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube
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