Hormone Healing RD – Détails, épisodes et analyse

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Hormone Healing RD

Amanda Montalvo

Forme & Santé

Éducation

Forme & Santé

Fréquence : 1 épisode/13j. Total Éps: 120

Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com

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🇨🇦 Canada - alternativeHealth
24/04/2026
#95
🇨🇦 Canada - alternativeHealth
19/04/2026
#87
🇬🇧 Grande Bretagne - alternativeHealth
05/04/2026
#95
🇬🇧 Grande Bretagne - alternativeHealth
04/04/2026
#44
🇬🇧 Grande Bretagne - alternativeHealth
03/04/2026
#92
🇬🇧 Grande Bretagne - alternativeHealth
28/03/2026
#92
🇨🇦 Canada - alternativeHealth
22/03/2026
#94
🇬🇧 Grande Bretagne - alternativeHealth
15/03/2026
#87
🇨🇦 Canada - alternativeHealth
12/03/2026
#91
🇨🇦 Canada - alternativeHealth
27/01/2026
#68

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Mastering Menopause with Maria and Kristin

Saison 7 · Épisode 1

lundi 7 octobre 2024 • Durée 01:02:22

In this episode, I welcome back Kristin Johnson and Maria Claps from Wise and Well, their women’s health and hormone education practice, to dive deep into the complexities of menopause, hormone replacement therapy (HRT), and the modern health challenges women face.

Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and is a “recovering corporate attorney.” Maria Claps, FDN-P is a certified health coach through the Institute for Integrative Nutrition and is a Functional Diagnostic Nutrition Practitioner.

Together, Kristin and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy. In addition, they have both completed advanced training in various functional testing modalities which they actively use in their robust clinical practice educating and helping midlife women. Kristin and Maria are also the co-creators of a professional training program for other midlife women’s health practitioners.

This episode covers:

Maria and Kristen's health challenges and experiences
Menopausal trasition and body changes that are common among women
Health concerns for menopausal women, including gut microbiome and thyroid health
Proactive measures for maintaining your health before or during menopause
What is hormone replacement therapy and why there is so much controversy around it
Maria and Kristen's daily non negotiables to support their health

Thyroid Mineral Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Connect with Maria and Kristin:

Instagram: @wise_and_well_

Website: https://wiseandwell.me/

Connect with Me:

Patreon: https://www.patreon.com/hormonehealingrd

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

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Hypermobility with Taylor Goldberg

Saison 6 · Épisode 8

lundi 22 juillet 2024 • Durée 58:46

In this episode, I am joined by Taylor Goldberg to discuss all things hypermobility. This is a diagnosis that I have seen in an increasing number of clients, so I’m excited to have Taylor on and educate more on the topic. We previously discussed hypermobility in the two MCAS episodes with Michelle Shapiro. I’ll link them below!

Taylor is a Chiropractor-turned Virtual Hypermobility Coach who helps people struggling with hypermobility (and related conditions) navigate the newness and unknowns of HSD/hEDS, enabling them to understand their body's unique needs and regain a fulfilling life. In addition to assisting clients with hypermobility, she recently launched a course aimed at helping clinicians better understand how to assist their hypermobile patients. Taylor possesses a unique perspective rooted in her education and personal experiences with hypermobility, which has driven her to initiate changes not only within the hypermobility community but also within the chiropractic field. She recently introduced a mentorship program called 'Clinical Concepts,' where they delve into the drawbacks of one-size-fits-all chiropractic practices and underscore the significance of an evidence-based approach to treatment and self-care.

This episode covers:

Taylor's journey from her background as a chiropractor to pivoting to be a hypermobility coach
What is hypermobility and it impacts our health
How MCAS impacts hypermobility
Taylor's approach to supporting individuals with hypermobility thrive, including tracking flares and lab testing
Advice for finding an exercise routine, including what to be careful with
Actionable tips to support your hypermobility daily

Thyroid Mineral Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Links/Resources:

The Root Cause of Reflux with Michelle Shapiro, RD

Saison 5 · Épisode 21

lundi 4 décembre 2023 • Durée 01:09:41

In this episode, I am interviewing Michelle Shapiro, an integrative functional registered dietitian who's going to unravel the confusion that often surrounds reflux treatment. We'll explore why conventional medicine's approach to reflux may not always be in your stomach's best interest, and why you may sometimes need to fuel the fire. Michelle helps us understand the contributing factors of reflux symptoms – ranging from a burning throat and chest pain to that nagging feeling of hunger paired with nausea. Michelle also cautions about supplements and touches on the complex relationship between pregnancy, hiatal hernias, and how managing stress and histamine levels plays a vital role in your health.

If you've ever wondered about the connection between stress, your thyroid, and the importance of listening to your body – you won't want to miss this episode. We also have a special Q&A waiting for you over at patreon.com/hormonehealingrd.

As always, this episode is for informational purposes only. Please talk with your healthcare provider to figure out what's best for you.

This episode covers:

Common symptoms of acid reflux
Causes of high and low stomach acid levels
Connection between histamines, stomach acid, and acid-reducing drugs
The impact of pregnancy on reflux and histamine intolerance
Strategies for reflux relief and dietary management

Thyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68

Connect with Michelle:

Instagram:https://www.instagram.com/michelleshapirord/

Website: https://michelleshapirord.com/

Quiet The Diet Podcast:

Minerals Supportive Nutrition For Kids

Saison 5 · Épisode 20

lundi 27 novembre 2023 • Durée 01:03:37

In this episode, I am breaking down important minerals to prioritize for children and answering questions I got from this community on specific scenarios like what to do when a child is dairy free, important considerations for eczema, and so much more! If you’d like access to the bonus episode that shares more resources and specifics on hair testing and kids, you can join me on patreon.com/hormonehealingrd.

As always, everything shared in this episode is for informational purposes only. I encourage you to do your own research and talk with your healthcare provider to figure out what’s best for you.

This episode covers:

Mineral rich nutrition for babies, toddlers, and kids
Minerals and gut health and kids
Probiotics or fermented foods for supplements
HTMA and stool testing with babies, toddlers, and kids

Minerals 101 Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/

Connect with Me:

Patreon: https://www.patreon.com/hormonehealingrd

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Building Resilience In Motherhood with Amy Slater

Saison 5 · Épisode 19

lundi 20 novembre 2023 • Durée 01:00:21

I am interviewing my friend and colleague, Amy Slater. Amy's journey of self-discovery began with the birth of her first set of twins. Embracing motherhood brought about a massive shift in her persona marking a significant turning point in her life, guiding her on a path that led to significant transformation. Amy hopes that her story can inspire others to make positive changes in their own lives. This episode is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes.

My Favorite Paleovalley Products

Resources mentioned:

How To Assess Stress On An HTMA

Saison 5 · Épisode 18

lundi 13 novembre 2023 • Durée 28:06

In this episode, I am covering how to use hair tissue mineral analysis or HTMA to assess your stress. This is one of the most valuable parts of the test, in my opinion. You get to understand what stage of stress you are in and why you may or may not be handling stress well. For most people, it is a big eye opener and something that can finally lead to confronting your stress and making lifestyle changes. If you are interested in how you can learn more about your thyroid from an HTMA, please listen to the previous episode where I covered this in detail.

As always, this episode is for informational purposes only. Please talk with your healthcare provider before making any changes.

This episode covers:

The difference between high and low mineral levels
Three stages of stress and how to identify them on an HTMA
How sodium and magnesium levels are helpful for understanding your stress
Two key ratios, and what a high or low ratio means on an HTMA

Mineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/

Connect with Me:

Patreon: https://www.patreon.com/hormonehealingrd

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

What You Can Learn About Your Thyroid On An HTMA

Saison 5 · Épisode 17

lundi 6 novembre 2023 • Durée 33:17

In this episode, I am breaking down how you can learn about your thyroid health on a hair tissue mineral analysis or HTMA. The HTMA is my favorite test to assess how well our bodies are able to use thyroid hormone and is a great way to get the full picture of thyroid health beyond blood labs. The bonus episode this week goes through all of my favorite assessment tools for thyroid health including HTMA, optimal thyroid blood ranges, basal body temperature, and using your symptoms to measure progress. You can access this bonus on patreon.com/hormonehealingrd.

As always, this episode is for informational purposes only. Please talk with your healthcare provider before making any changes.

This episode covers:

The difference between HTMAs versus thyroid blood labs
How to assess thyroid function and hormone use using an HTMA
How minerals can affect your thyroid function

My Favorite Paleovalley Products: www.paleovalley.com/hormonehealingrd

Thyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68

Connect with Me:

Patreon: https://www.patreon.com/hormonehealingrd

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Pregnancy Updates and Q&A

Saison 5 · Épisode 16

lundi 30 octobre 2023 • Durée 01:16:39

In this episode, I am sharing details about the first half of my second pregnancy, comparing it to my previous, sharing what I’m doing differently, and answering your common pregnancy questions. I also did a bonus episode for my Patreon members answering their questions on pregnancy. You can find this on patreon.com/hormonehealingrd.

As always, this episode is for informational purposes only. Please talk with your provider before making any nutrition or lifestyle changes.

This episode covers:

What I did for my health before trying to conceive again
How this pregnancy compares to my first
Timing HTMAs before conceiving, during pregnancy, and postpartum
Answering common questions such as what I'm doing differently, my thoughts on placenta encapsulation, and how to help with morning sickness

Thyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68

Connect with Me:

Patreon: https://www.patreon.com/hormonehealingrd

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

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Fatigue Case Study

Saison 5 · Épisode 15

lundi 23 octobre 2023 • Durée 39:22

In this episode, we are wrapping up our case study series with a case study focusing on fatigue. Our third case is of a previous course student and 1:1 client, Taylor. This case study is shared with permission. We did change her name and a few details to protect her privacy.

As always, this episode is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes.

Taylor came to us with extreme fatigue (and I mean extreme) and a slew of other symptoms that were very concerning to her. She started out in the Master Your Minerals course and then did a results review with me. She discovered she had very low mineral levels and was as depleted as she felt. After making some hard life decisions and prioritizing her health, she regained the energy she lost and started to feel like herself again.

This episode covers:

Her main concerns and symptoms, including what she had previously tried
Taylor's stress timeline, what she was doing well, and where we decided to focus
Her HTMA results and the very few additional interventions we added as a result
Taylor's healing ups and downs over the next seven months

My Favorite Paleovalley Products: www.paleovalley.com/hormonehealingrd

Minerals 101 Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/

Connect with Me:

Patreon: https://www.patreon.com/hormonehealingrd

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723

Feminine Periodical (monthly newsletter):

Gut Health Case Study

Saison 5 · Épisode 14

lundi 16 octobre 2023 • Durée 50:29

We have our second case study this week focusing on a gut health case. Erin is joining me again to help break it all down for you. We went through a thyroid case last week, so if that’s of interest to you, make sure you listen to the previous episode as well.

We will wrap up the case study series with a final review of a client that struggled with fatigue and energy issues next week.

Our second case is of a previous course student and 1:1 client, Jenna. I reached out to her to ask if we could share her story since I think many people will relate. We did change her name, but all other details are accurate.

Jenna’s main concerns were not necessarily digestive symptoms, but many things came back to the poor health of her gut, which is why we chose her for this case. Her main concerns were headaches/migraines around her cycle, acne, hair loss, and recurrent UTI’s and yeast infections. She did an HTMA through the Master Your Minerals course and had very high copper and calcium. It freaked her out and she wanted additional guidance so she got 1:1 support through a results review and then became a 1:1 client to work deeper on healing her gut after rebalancing her copper levels. This allowed her to reduce her acne, headaches/migraines, and get rid of the recurrent infections she was dealing with. And most importantly to her, finally put a stop to her hair loss.

This episode covers:

Jenna's main concerns and symptoms, including what she had previously tried
Create her stress timeline, determine what she was doing well, and where to focus
Three phases of interventions based on her HTMA results
Jenna's healing results in the months following

Minerals 101 Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/

Practitioner Program Waitlist: https://bit.ly/3ZszVfL

Connect with Me:

Patreon: Mineral Quiz:

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