ADHD, Naturally: Smart Solutions for…

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BONUS The Masks We Wear: Unpacking ADHD in Women with Sari Solden

vendredi 22 novembre 2024 • Durée 59:22

ADHD in women has historically been underrepresented and misunderstood, leading to many women being undiagnosed or misdiagnosed. Christine MacCarroll welcomes Sari Solden, a pioneer in the field of ADHD research for women, to discuss the unique challenges women face and the importance of recognizing their experiences. They delve into the significant impact of societal expectations and the internalized shame that often accompanies ADHD in women. Sari shares her journey of writing groundbreaking books and emphasizes the need for a supportive, humanistic approach in therapy and diagnosis. Together, they explore the evolving conversation around ADHD, highlighting the empowering connections women are forging through shared experiences and self-advocacy.

Takeaways:

ADHD in girls often goes undetected, underscoring the need for increased teacher awareness.
Sari Solden's pioneering work highlights the unique challenges women face with ADHD.
Many women internalize shame regarding their ADHD symptoms, impacting their self-esteem and relationships.
The importance of community and support groups for women self-identifying with ADHD cannot be overstated.
Understanding one's own ADHD experience is crucial for effective self-advocacy and boundary-setting.

Books by Sari Soldin:

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The Big Reveal! FocusFlower for Brain Power

Saison 2 · Épisode 5

lundi 18 novembre 2024 • Durée 28:26

Get FocusFlower! A brand new, all-natural supplement to support a feeling of focus and flow.

yourfocusflower.com

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Boost Your Brain Energy Naturally: The Boss Brain Blueprint for Women with ADHD

Saison 1 · Épisode 7

mardi 29 octobre 2024 • Durée 30:55

Are you struggling with brain fog and low energy? This podcast delves into how to naturally boost your brain's energy through dietary choices, focusing on the crucial role of nutrition for those with ADHD. Christine McCarroll shares her unique methodology, beginning with the importance of eating well, which serves as the foundation for energy production and brain function. By prioritizing protein and whole foods, you can significantly improve your brain’s ability to focus and regulate energy levels throughout the day. Additionally, the episode highlights common pitfalls, such as the impact of processed foods and food sensitivities, which can hinder cognitive performance. Tune in to uncover practical strategies for optimizing your brain health and enhancing your overall well-being.

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Ep 95 Why Forcing Doesn’t Work

mercredi 2 juin 2021 • Durée 35:41

We’ve all done it: fallen prey to the idea that if we just do something MORE or HARDER, we’ll suddenly get the results that we weren’t getting before--the results we EXPECTED to get from whatever it was we were trying. I see this so much in the health and wellness world: I’ll keto harder. I’ll vegan harder. I’ll cardio harder. But all the while we just feel worse than ever. On this episode, why harder isn’t better, and how to approach change to actually get the results you want!

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Ep 94 Why Things Change

jeudi 20 mai 2021 • Durée 35:59

Our bodies change. I know, I know, not a shocker logically, but so many of us are indeed still surprised when things change, and we wonder if it means something is “wrong.” For me personally, I have the context of my own recent gut testing results, which I shared on the last couple of episodes showed me that things had changed inside my body. So on this episode, I share about what change means and how we can approach it. I also share the details of how my recent 10-day detoxification program went!

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Ep 93 Gut Check

mercredi 12 mai 2021 • Durée 45:14

While we can gain SO much insight into what’s going on in the body from looking at bloodwork, I put gut assessment right up there with it, because even IF you’re eating a wonderful diet of all the right foods for you, if you can’t break those foods down and absorb them, you’re never going to get access to what you need to build your body. Health, hormones, mood, and energy all suffer. And since I recently assessed my OWN gut health and found some serious gaps, I knew now was the time to talk about it.

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Ep 92 The Tummy Bug that Mucks with Hormones

samedi 8 mai 2021 • Durée 25:59

There’s a funky little bug that can take up residence in the stomach and silently start taking over and causing all sorts of problems downstream that you’d NEVER think were related. But because everything is related (you know that because you listen to this show) it can actually relate to skin, hormone, and immune issues among other things. It’s called H. pylori, and you’re gonna want to know about it!

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Ep 91 Sunlight, Sleep, and the “Light” Hormones

jeudi 29 avril 2021 • Durée 26:16

Most health-conscious women won’t dare step foot into sunlight without sunscreen, but won’t think twice about the junk-food light we’re exposing our eyes and brains to all day every day. Light that can be disrupting your sleep, mood, energy, and yes, hormone balance. On this episode we talk about what modern light sources are doing to our bodies and what to do about it if we aren’t willing to move to a cabin in the woods. Links to eyeglasses mentioned in podcast: https://www.blublox.com https://truedark.com/

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Ep 90 Autoimmunity and the Thyroid

jeudi 22 avril 2021 • Durée 45:13

Autoimmune thyroid disease (Hashimoto’s) is the second-most prevalent autoimmune condition in the US. But far too many women--even those who are on Synthroid or another thyroid replacement hormone--don’t even realize that this hormone problem is a * symptom * of a deeper immune problem. Many of them aren’t even getting antibodies tested as part of thyroid testing. Today on the podcast, I’m breaking down the “three-legged stool” of autoimmunity and how this can manifest in relation to the thyroid.

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Ep 89 Your Boobs Shouldn't Hurt

mercredi 14 avril 2021 • Durée 29:16

Breast tenderness is DEFINITELY one of those famous “common but not normal” symptoms that a ton (dare I say most) women complain about. But listen y’all, we should not be in mammary misery every month! On this episode, I’m breaking down 3 top reasons for breast tenderness, so if your body is speaking this language, consider this your secret decoder ring.

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ADHD, Naturally: Smart Solutions for Holistic Women – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

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Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

ADHD, Naturally: Smart Solutions for Holistic Women – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other43

Instagram9

Amazon6

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other43

Instagram9

Amazon6