On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and Steve Reiter examine the latest scientific research, technology, and biohacks to uncover the truth about the human body's potential for extending both life and health span well past what most people accept as biological facts.
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The Power of Nature in Health and Longevity - Episode 308
Episode 308
Thursday, October 30, 2025 • Duration 52:54
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Dr. Dick Thom, a dentist turned naturopath, about the profound impact of self-care, nature, and nutrition on longevity and health. They explore the importance of understanding one's temperament in relation to diet, the necessity of variety in nutrition, and the critical role of sleep hygiene and stress management. The conversation also delves into the lymphatic system's function in detoxification and the influence of thoughts and emotions on overall health.
· Self-care is essential for maintaining health and longevity.
· Nature plays a crucial role in our well-being.
· Understanding your temperament can guide dietary choices.
· Variety in nutrition is key to optimal health.
· Sleep hygiene is critical for recovery and rejuvenation.
· Managing stress is vital for overall health.
· Breathing techniques can help calm the nervous system.
· Hydration is essential for cellular health.
· The lymphatic system is crucial for detoxification.
· Emotional health significantly impacts physical health.
Chapters
00:00 Introduction to Longevity and Health Perspectives
04:34 The Evolution of Health Issues Over Decades
07:04 The Importance of Self-Care and Daily Routines
09:58 Grounding and Connection with Nature
12:53 Understanding Diet Through Temperament
15:35 The Role of Variety in Nutrition
17:40 Sleep Hygiene and Its Impact on Health
21:13 Managing Stress and Nervous System Health
25:02 Breathing Techniques for Better Health
30:05 The Power of Breath and Self-Soothing
32:38 Hydration and Cellular Health
35:41 The Importance of Nature and Negative Ions
39:56 The Role of Movement in Lymphatic Health
42:00 Understanding the Lymphatic System
46:00 The Impact of Trauma on Health
To learn more about Dr. Dick Thom: IG: https://www.instagram.com/waldemarfranco/?hl=en Website: https://wildflowmethod.com/ Facebook: https://www.facebook.com/waldemar.franco.9/
The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.
Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.
Medical Disclaimer
The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.
The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.
Use of information from this podcast and any linked materials is at the listener's own risk.
Podcast Guest Disclosures
Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.
Sponsorships & Affiliate Disclosures
To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.
We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.
Additional Note on Content Integrity
All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.
The Psychedelic Journey - Episode 307
Episode 307
Thursday, October 23, 2025 • Duration 49:43
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden engages in a deep conversation with Adam Schell, exploring the intersection of psychedelics, brain optimization, and longevity. Adam shares his personal journey from a failed novelist to a mushroom expert, discussing the therapeutic potential of psilocybin and microdosing. The conversation delves into the historical context of psychedelics, their impact on human evolution, and the science behind neural connectivity. Listeners will gain insights into the benefits of microdosing, the development of new products in the psychedelic space, and the profound personal experiences that can arise from these substances. The episode concludes with reflections on the expansive nature of consciousness and the importance of community in the psychedelic experience.
The quest for longevity involves optimizing brain function.
Adam Schell transitioned from writing to exploring psychedelics.
Psychedelics like psilocybin can significantly impact mental health.
There are theories suggesting psychedelics played a role in human evolution.
Psychedelics can enhance neural connectivity and cognitive function.
Microdosing can lead to improved mood and cognitive performance.
Psychedelics are being researched for therapeutic applications in mental health.
Personal experiences with psychedelics can lead to profound insights.
The science of microdosing is still evolving and requires more research.
Community and connection are enhanced through psychedelic experiences.
A Journey From Emergency Medicine to Regenerative Health - Episode 306
Thursday, October 16, 2025 • Duration 38:35
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Khoshal Latifzai, who transitioned from emergency medicine to regenerative medicine. They discuss the challenges of traditional medical practices, the importance of patient-centered care, and the innovative approaches in longevity and health optimization, including stem cell therapy. Koshal shares insights on the impact of genetics on athletic performance and the significance of understanding patient needs to minimize health risks. The conversation highlights the future of health technologies and the potential for optimizing health and longevity.
Khoshal transitioned from emergency medicine to regenerative medicine for a more fulfilling practice.
Patient interactions in emergency medicine were limited and unsatisfying.
Building a patient-centric practice allows for deeper connections and better care.
Removing insurance from the equation can enhance patient engagement and satisfaction.
Understanding risk factors is crucial for effective health optimization.
Stem cell therapy is evolving with a focus on using patients' own cells.
Athletes may face health issues due to overtraining and genetics.
Innovations in health technologies are paving the way for longevity.
The aging process can be viewed as a mosaic of different ages.
Optimizing health today is essential for a better future.
Chapters
00:00 Introduction to Regenerative Medicine
03:10 Transition from Emergency Medicine to Regenerative Medicine
The Ancient Wisdom of Shilajit - Episode 305
Episode 305
Thursday, October 9, 2025 • Duration 49:12
Dr. Jeffrey Gladden and Nodari Rizun explores into the fascinating world of Shilajit, a natural product with a rich history and numerous health benefits. They explore its origins, the science behind its effectiveness, and its role as a regenerative adaptogen. The conversation also touches on the historical significance of Shilajit in medicine, its unique properties, and modern research supporting its use. Listeners will learn about the practical applications of Shilajit, how to consume it, and its potential as a delivery system for other herbal extracts.
Shilajit is a natural product found in mountainous regions.
It is a combination of fulvic and humic acids.
Shilajit has been used for centuries in traditional medicine.
It acts as a regenerative adaptogen, helping the body adapt to stress.
Genuine Shilajit is always in resin form, not powder or tablets.
The quality of Shilajit can vary significantly between sources.
Shilajit can enhance the effectiveness of other herbal extracts.
It has potential benefits for mitochondrial function and energy production.
Shilajit may help regulate weight and reduce cravings for sugar.
Research on Shilajit is extensive, with studies in multiple languages.
Chapters
00:00 Introduction to Shilajit and Its Origins
05:11 Nodari's Journey from Law to Natural Health
NAD: The Key to Aging Gracefully - Episode 304
Episode 304
Thursday, October 2, 2025 • Duration 42:14
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Nichola Conlon delve into the complexities of aging, focusing on the important role of NAD (Nicotinamide Adenine Dinucleotide) in cellular health and longevity. They discuss how NAD levels decline with age, the implications of this decline, and innovative strategies to boost NAD levels effectively. The conversation also touches on the limitations of IV NAD therapy, the importance of addressing inflammation, and the scientific validation behind the Nuchido Time product. Dr. Conlon shares insights into future research directions and the impact of customer feedback on product development, emphasizing the need for a comprehensive approach to enhancing cellular health.
· www.nuchido.com/GLADDEN or simply use code GL20 at Checkout on www.nuchido.com for 20% off your first order!
Takeaways
NAD is crucial for driving cellular repair processes.
The decline of NAD is linked to aging and inflammation.
Addressing root causes of NAD decline is essential.
IV NAD therapy may not effectively increase intracellular NAD levels.
NAD recycling is a complex process influenced by various enzymes.
Chronic inflammation can significantly deplete NAD supplies.
Nuchido Time aims to optimize NAD levels through a comprehensive approach.
Customer feedback drives ongoing research and product development.
NAD levels fluctuate throughout the day, impacting circadian rhythms.
Future studies will explore NAD's effects on sleep and skin quality.
Revolutionizing Health Care with Innovative Longevity Strategies - Episode 303
Episode 303
Thursday, September 25, 2025 • Duration 33:13
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. John Oberg discuss innovative approaches to health care, particularly in managing chronic diseases like type 2 diabetes. They explore the importance of behavioral change, the integration of mental health into medical care, and the role of AI in enhancing patient outcomes. The conversation emphasizes the need for personalized, small changes in patient care and the potential for scaling these innovations to improve health care systems globally.
· The journey into health care often begins with personal experiences.
· Behavioral change is crucial for managing chronic diseases.
· Integrating mental health support can significantly improve patient outcomes.
· Small, actionable changes can lead to significant health improvements.
· AI can enhance patient care without replacing the human element.
· Collaboration among health care providers is essential for effective treatment.
· Empowering patients through education and support is key to success.
· Scaling health innovations can lead to broader societal impacts.
· Chronic disease management requires a multifaceted approach.
· Hope and positive narratives can drive patient engagement and success.
Living Young: The Adventure of Longevity - Episode 302
Episode 302
Thursday, September 18, 2025 • Duration 41:53
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden engages in a deep conversation with Waldemar Franco, exploring themes of adventure, creativity, and the pursuit of longevity. Waldemar shares his journey from childhood experiences in nature to becoming an architect and adventure guide, emphasizing the importance of flow states in both physical activities and life. The discussion also delves into transforming routines into rituals, the significance of listening to one's body, and the balance between work, family, and personal passions. Throughout the conversation, the idea of living consciously and embracing the seasons of life is highlighted as a pathway to fulfillment and well-being.
· Adventure shapes our identity and connection to nature.
· Flow states enhance performance and presence in activities.
· Transforming routine into ritual can bring joy to daily practices.
· Listening to your body is crucial for health and recovery.
· Creativity is essential for exploration and innovation.
· Balancing work and personal life requires conscious effort.
· Life experiences come in cycles and seasons.
· Embracing the journey is more important than the destination.
· Being congruent in life leads to easier balance.
· Mindfulness and awareness are key to living fully.
The Gut Zoomer: A Key to Longevity - Episode 301
Episode 301
Thursday, September 11, 2025 • Duration 53:42
In this episode, Dr. Jeffrey Gladden and Dr. Emaline Brown discuss the critical role of gut health in longevity and overall well-being. They explore the Gut Zoomer test, its significance in identifying gut microbiome health, and how dietary choices impact gut health. The conversation delves into the importance of fiber, the implications of leaky gut, and the effects of alcohol on gut health. They also highlight the connection between gut health and metabolic processes, emphasizing the need for a balanced diet rich in diverse plant-based foods.
· Gut health is essential for overall health and longevity.
· Stool testing can provide insights for everyone, not just those with symptoms.
· An altered gut microbiome is a significant marker of aging.
· Dietary fiber, especially from plants, is crucial for maintaining gut health.
· Hydrochloric acid plays a vital role in digestion and gut health.
· Alcohol can negatively affect gut health and contribute to leaky gut.
· Food serves as information for our body, influencing our health.
· Maintaining a diverse diet can optimize nutrient status and gut health.
· Leaky gut can lead to systemic inflammation and various health issues.
· The gut microbiome is integral to metabolic health and hormone balance.
The Art of Setting Healthy Boundaries - Episode 300
Episode 300
Thursday, September 4, 2025 • Duration 46:59
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Mukti Devi explore the concept of boundaries in both personal and professional relationships. They discuss how childhood experiences shape our understanding of boundaries, the different types of boundaries, and the importance of setting and communicating them effectively. The conversation emphasizes the need for courageous conversations, flexibility in boundaries, and the role of curiosity in understanding oneself and others. Mukti shares practical steps for setting boundaries, while Dr. Gladden highlights the significance of trust and compassion in maintaining healthy relationships.
· Boundaries are essential for our well-being and relationships.
· Childhood experiences significantly shape our understanding of boundaries.
· There are various types of boundaries: physical, emotional, time, and more.
· Setting boundaries is an act of self-love and respect.
· Courageous conversations are necessary for personal growth and relationship health.
· Flexibility in boundaries allows for adaptability in changing circumstances.
· Curiosity can lead to a deeper understanding of boundaries and needs.
· Trusting others to respect boundaries is crucial for healthy relationships.
· Healthy boundaries require clarity, consistency, and compassion.
· Regularly reviewing and adjusting boundaries can enhance relationship dynamics.
August Q&A - Episode 299
Episode 299
Thursday, August 28, 2025 • Duration 49:20
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of longevity, including organ age testing, the pace of aging, multi-drug gerotherapy, the role of GLP-1s, gene therapy, and the importance of lifestyle choices in optimizing health and longevity. They discuss innovative testing methods to assess organ health, the implications of aging rates, and the potential of new therapies to enhance longevity. The conversation emphasizes the significance of understanding individual health metrics and making informed lifestyle choices to achieve optimal health outcomes.
The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.
Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.
Medical Disclaimer
The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.
The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.
Use of information from this podcast and any linked materials is at the listener's own risk.
Podcast Guest Disclosures
Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.
Sponsorships & Affiliate Disclosures
To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.
We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.
Additional Note on Content Integrity
All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.
05:55 Building a Patient-Centric Practice
09:01 Approach to Longevity and Health Optimization
11:47 Understanding Patient Needs and Risk Factors
15:05 Innovations in Stem Cell Therapy
18:07 The Role of Genetics in Athletic Performance
21:06 Navigating Overtraining and Health
23:59 The Future of Longevity and Health Technologies
To learn more about Khoshal Latifzai: Website: rmrmco.com Instagram: @rmrmboulder Facebook: facebook.com/RMRMBoulder
The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.
Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.
Medical Disclaimer
The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.
The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.
Use of information from this podcast and any linked materials is at the listener's own risk.
Podcast Guest Disclosures
Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.
Sponsorships & Affiliate Disclosures
To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.
We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.
Additional Note on Content Integrity
All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.
08:01 Understanding Shilajit: Myths and Realities
10:55 The Science Behind Shilajit
13:42 The Unique Properties of Genuine Shilajit
16:08 Shilajit as a Biogenic Stimulant
18:58 Adaptogens and Their Role in Health
21:56 Research and Studies on Shilajit
25:54 The Role of Shilajit in Health
30:25 Understanding Mitochondrial Function and Energy Production
33:21 Pure Black: Quality and Efficacy of Shilajit
36:41 Consumption Methods and Innovations in Shilajit
40:24 Shilajit as a Delivery System and Amplifier
43:58 Research Insights on Shilajit and Health Benefits
The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.
Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.
Medical Disclaimer
The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.
The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.
Use of information from this podcast and any linked materials is at the listener's own risk.
Podcast Guest Disclosures
Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.
Sponsorships & Affiliate Disclosures
To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.
We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.
Additional Note on Content Integrity
All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.
Chapters
00:00 Introduction and Background
04:00 The Importance of NAD in Aging
07:45 Understanding NAD Depletion and Its Causes
12:47 The Role of CD38 in NAD Dynamics
16:42 Innovative Approaches to NAD Supplementation
21:26 Comparing NAD IVs and Oral Supplements
25:12 Enhancing NAD with Ozone Therapy
28:04 Product Development and Optimization
33:47 Future Research Directions and Applications
To learn more about Dr. Nichola Conlon: Website: www.nuchido.com Email: care@nuchido.com Social media: @nuchido @drnicholaconlon
The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.
Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.
Medical Disclaimer
The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.
The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.
Use of information from this podcast and any linked materials is at the listener's own risk.
Podcast Guest Disclosures
Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.
Sponsorships & Affiliate Disclosures
To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.
We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.
Additional Note on Content Integrity
All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.
Chapters
00:00 Introduction to Behavioral Change in Healthcare
04:59 The Journey into Healthcare and Diabetes Management
07:40 Understanding Behavioral Change and Patient Engagement
10:39 The Role of Mental Health in Chronic Disease Management
13:39 Innovative Approaches to Patient Care
16:24 Integrating AI and Technology in Healthcare
19:10 Scaling Solutions for Chronic Metabolic Diseases
The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.
Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.
Medical Disclaimer
The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.
The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.
Use of information from this podcast and any linked materials is at the listener's own risk.
Podcast Guest Disclosures
Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.
Sponsorships & Affiliate Disclosures
To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.
We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.
Additional Note on Content Integrity
All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.
Chapters
00:00 The Wild Man Journey Begins
06:32 From Adventure to Architecture
11:57 Finding Your Wild Flow
16:52 Transforming Routine into Ritual
20:55 Listening to Your Body
25:57 The Creative Mindset
29:55 Balancing Life's Aspects
35:34 Embracing Life's Seasons
To learn more about Dr. Waldemar: IG: https://www.instagram.com/waldemarfranco/?hl=en Website: https://wildflowmethod.com/ Facebook: https://www.facebook.com/waldemar.franco.9/
The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.
Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.
Medical Disclaimer
The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.
The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.
Use of information from this podcast and any linked materials is at the listener's own risk.
Podcast Guest Disclosures
Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.
Sponsorships & Affiliate Disclosures
To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.
We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.
Additional Note on Content Integrity
All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.
Chapters
00:00 Introduction to Gut Health and Testing
03:34 Understanding the Gut Zoomer Test
07:45 The Importance of Gut Microbiome for Longevity
11:49 The Role of Diet in Gut Health
15:30 Detecting Pathogens in the Gut
18:07 New Features of the Gut Zoomer Test
24:50 Leaky Gut and Its Implications
29:37 Systemic Impact of Gut Health
32:00 The Role of Gut Microbiome in Metabolic Health
34:34 Hormonal Interactions and Gut Health
38:32 Optimizing Digestion and Nutrient Absorption
The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.
Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.
Medical Disclaimer
The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.
The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.
Use of information from this podcast and any linked materials is at the listener's own risk.
Podcast Guest Disclosures
Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.
Sponsorships & Affiliate Disclosures
To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.
We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.
Additional Note on Content Integrity
All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.
Chapters
00:00 Introduction to Age Hacking and Boundaries
02:14 The Importance of Boundaries in Relationships
The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.
Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.
Medical Disclaimer
The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.
The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.
Use of information from this podcast and any linked materials is at the listener's own risk.
Podcast Guest Disclosures
Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.
Sponsorships & Affiliate Disclosures
To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.
We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.
Additional Note on Content Integrity
All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.
Chapters
00:00 Introduction to Age Hacking and Organ Age Testing
01:26 Understanding Organ Age and Proteomic Testing
07:58 The Pace of Aging and Longevity Insights
12:54 Senolytics and Multi-Drug Gerotherapy
23:53 Cleaning the System for Regenerative Therapies
The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.
Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.
Medical Disclaimer
The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.
The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.
Use of information from this podcast and any linked materials is at the listener's own risk.
Podcast Guest Disclosures
Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.
Sponsorships & Affiliate Disclosures
To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.
We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.
Additional Note on Content Integrity
All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.
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