SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates.
Dr. A and Mary Alice dive deep into critical health issues, offering women the knowledge and tools to become their best health advocates.
At SHE MD, we believe that every woman deserves access to the latest medical insights, personalized care strategies, and expert advice to navigate their health journey. From breaking down myths to providing practical tips, Dr. Aliabadi and Mary Alice Haney create a welcoming and informative space for women to take control of their health. The podcast features exclusive interviews with top-tier celebrity guests and leading experts across the medical, wellness, and health industries. Together, they explore real-world stories, struggles, and successes to ensure that every listener can feel heard and supported.
SHE MD aims to change that by providing a platform where women can receive trustworthy, expert advice on key health issues affecting their lives. Whether you’re dealing with painful menstrual cycles, navigating fertility challenges, or going through menopause, SHE MD brings clarity to these topics in a way that feels personal, approachable, and actionable. Dr. Thais Aliabadi provides expert insights into the most pressing women’s health issues, offering listeners a chance to learn from one of the leading voices in the field. Her knowledge is complemented by Mary Alice Haney's ability to relate to everyday challenges, offering a compassionate and approachable perspective on complex topics.
Meet the Hosts
Dr. Thais Aliabadi, "Dr. A"
Dr. Thais Aliabadi is a renowned board-certified OBGYN, known for her compassionate, patient-first approach. Specializing in fertility, high-risk pregnancies, menopause, and minimally invasive surgeries, Dr. A has spent her career guiding women through all stages of life. With experience treating high-profile patients and a commitment to public health education, she’s a trusted voice advocating for better healthcare access for women globally. Dr. Aliabadi frequently appears in major media to discuss key women’s health issues.
Mary Alice Haney
Mary Alice Haney is a prominent women's advocate and lifestyle influencer who empowers women to take control of their health and wellness. With a background in fashion and lifestyle, she brings a holistic approach to well-being. As co-host of SHE MD, Mary Alice fosters open, relatable conversations on often-overlooked women's health topics, helping women break down barriers and gain the knowledge they need to advocate for themselves. Her commitment to providing practical, actionable advice has made her a trusted figure in the health community.
Whitney Cummings: Freezing My Eggs, "Geriatric Pregnancy," and Becoming a Mom at 40
Épisode 167
mardi 29 septembre 2026 • Durée 01:24:22
This one is a full-circle moment. Our guest isn't just one of Mary Alice's oldest friends (25 years and counting), she's also one of Dr. A's real-life patients, the doctor who actually froze her eggs. Whitney Cummings, comedian, actress, and creator of 2 Broke Girls and Whitney, has built a career saying the things women usually only whisper about. Today she says them out loud, with us.
Whitney was talking about freezing her eggs before it was a mainstream conversation (she did it at 33), and she is refreshingly, hilariously honest about getting pregnant at 40, being handed the term "geriatric pregnancy," the postpartum depression that came after her son, and the body image struggles she's carried for years. She and the hosts get into fertility, the real cost of waiting, why "biology is sexist," and the money advice she gives every young woman (skip the designer bag, save it for your eggs).
Funny, tender, and the kind of honesty that makes you feel less alone.
Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.
Sponsors
Prolon: For a limited time, get 15% off sitewide plus a $40 bonus gift when you subscribe to the 5-day program. Visit prolonlife.com/shemd.
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What You'll Learn
Why Whitney froze her eggs at 33 and how it eased her anxiety about dating and timing.
Why Dr. A tells patients never to use all of their frozen eggs to make embryos with a partner.
How egg quantity and quality decline with age, and what that means for miscarriage risk.
The lifestyle changes Whitney made before conceiving naturally at 40.
The testing and monitoring Dr. A recommends for advanced maternal age pregnancies, including preterm birth screening, low-dose aspirin, and growth ultrasounds.
Why delivery at 39 weeks is recommended for women over 40.
The difference between postpartum blues and postpartum depression, and how long the postpartum period really lasts.
Whitney's approach to co-parenting, forgiveness, and choosing a partner.
Key Takeaways
Egg freezing can reduce the pressure and anxiety around timing, and women should always keep some of their own eggs rather than using them all for embryos with a partner.
Both egg quantity and quality decline with age, but many women still have healthy pregnancies in their 40s with the right care and awareness of their personal risk factors.
Advanced maternal age pregnancies benefit from closer monitoring, including preterm birth screening, low-dose aspirin, regular growth ultrasounds, and delivery at 39 weeks.
Postpartum depression affects about one in seven women, can appear up to a year after birth, and is more likely without strong support at home.
Asking for help, leaning on your village, and letting motherhood change you are essential parts of postpartum recovery.
Choosing a partner based on respect and integrity, and co-parenting with kindness, creates a healthier environment for your child.
Guest Bio - Whitney Cummings
Whitney Cummings is a comedian, actress, director, and writer. She is the co-creator of 2 Broke Girls, the creator and star of NBC's Whitney, and the host of the podcast Good for You. Known for her disarmingly honest stand-up specials, Whitney has spoken openly about egg freezing, body image, sobriety, and her recovery from an eating disorder. She became a mom at 40 to her son Henry and has been candid about her pregnancy and postpartum journey.
Female Longevity: Hormones, Midlife, Brain Health & Aging Strong with Dr. Elizabeth Poynor
Épisode 166
mardi 22 septembre 2026 • Durée 57:35
What does it actually mean to age well as a woman?
Dr. Elizabeth Poynor joins SheMD to explore longevity through a female and hormonal lens. Drawing on her background in gynecologic oncology, cancer prevention and women’s health, she explains why midlife can be a critical turning point and what may begin changing in the body years before menopause.
Dr. Poynor breaks down the roles of estrogen, progesterone and testosterone, including their connections to sleep, mood, brain fog, body composition, metabolic health and overall well-being. She also discusses hormone therapy, GLP-1s, protein intake, strength training, genetic testing, cancer prevention and why she believes movement is one of the most important habits women can build for long-term health.
Plus, Dr. Poynor shares her own experience with BRCA1, why she believes women should take a more proactive approach to prevention, and the mindset shift she wants women to make about aging.
Midlife is not just something to get through. It may be one of your greatest opportunities to take control of how you age.
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Kim Kardashian's Trainer Senada Greca: Why Women Shouldn't Fear Heavy Weights
Épisode 165
mardi 15 septembre 2026 • Durée 51:42
Muscle is having its moment, and the woman leading the charge trains one of the most famous bodies in the world. Senada Greca, Kim Kardashian's trainer, joins Dr. A and Mary Alice to make the case that strength is a woman's birthright, and that lifting heavy will not make you bulky. It will make you powerful, capable, and built to last.
Senada shares how she went from using exercise to punish her body to using it to build herself, and how strength training became a tool that helped her heal. She and the hosts get into why so many of us were taught to fear the weight rack, what strength really does for your bones, your brain, and your longevity as you age, and how to start moving from a place of love instead of punishment.
Her advice for every woman listening: move, move mindfully, and move heavy.
Follow SheMD and share this with a woman who's ready to feel strong. @SheMDPodcast, shemdpodcast.com
Content note: this conversation includes an honest discussion of disordered eating and recovery. If you're struggling, please reach out to someone you trust or a qualified professional.
This podcast is for educational and entertainment purposes only and is not a substitute for medical advice. Some products or services discussed may involve sponsorships or paid advertising..
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Rhea Seehorn: The Secret to Healthy Co-Parenting
Épisode 164
jeudi 10 septembre 2026 • Durée 41:04
Rhea Seehorn is up for an Emmy this weekend for her extraordinary performance in Pluribus, so we're bringing back one of our most personal, most-loved episodes. Because to Mary Alice, Rhea isn't just an award-winning actress. She's her best friend, and the stepmom to her two boys.
In this conversation, Mary Alice and Rhea tell the wild (and very true) story of how they met, and how Mary Alice ended up setting Rhea up with her own ex-husband. They get honest about building a thriving blended family over twelve years, co-parenting after divorce, dating in your 30s, the female friendships that hold everything up, and the health scare a dozen doctors waved off as "probably hormonal" before Rhea pushed for a real answer. She closes with five pieces of hard-won advice every woman needs to hear, starting with "you're already enough."
Whatever happens on Emmy night, we could not be prouder of her.
A companion to our episode with parenting coach Betsy Brown Braun. Follow SheMD and share this with a woman navigating divorce, dating, or a blended family of her own. @SheMDPodcast ·shemdpodcast.com
This podcast is for educational and entertainment purposes only and is not a substitute for medical advice. Some products or services discussed may involve sponsorships or paid advertising.
Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.
Sponsors
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PCOS: The Signs Your Doctor Might Be Missing
Épisode 163
mardi 8 septembre 2026 • Durée 59:17
NOTE: PCOS is now called PMOS, or Polycystic Metabolic Ovarian Syndrome.
PMOS is about so much more than irregular periods or fertility. In this episode of SheMD, Dr. Thaïs Aliabadi breaks down the four major pillars of PCOS, and explains how they can all be connected.
This is a deep dive into why PCOS is so often missed, the symptoms that can look different from woman to woman, the role insulin resistance can play, and why you don’t necessarily need high testosterone or polycystic appearing ovaries to meet the criteria for PCOS.
Dr. A also explains how PCOS can affect weight, acne, hair growth, mood, brain fog, ovulation, fertility, and long-term health, plus what women and parents of teenage girls should know about getting properly evaluated.
If you’ve ever wondered whether your symptoms could be connected, this episode is your PCOS deep dive.
The New Perimenopause: A Masterclass with Dr. Mary Claire Haver
Épisode 162
mardi 1 septembre 2026 • Durée 01:10:43
The frozen shoulder. The 3 a.m. anxiety. The brain fog and the rage that come out of nowhere. For decades, women were told it was "just stress" and sent home with an antidepressant. This week, Dr. A and Mary Alice welcome back the woman changing that — Dr. Mary Claire Haver, the OB-GYN The New York Times calls the "Menopause Queen" — for a full masterclass on perimenopause.
It can start in your late 30s, it lasts 7 to 10 years, and almost no one warned us. Dr. Haver explains what's really happening in your body and brain, why so many women are dismissed, and what you can actually do about it — HRT, progesterone, vaginal estrogen, sleep, mood, and the myth that you have to wait until it's "bad enough" to get help. Because suffering isn't the price of admission.
Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.
Sponsors
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Fertility 101: What Every Woman Should Know About Her Body
Épisode 161
mardi 25 août 2026 • Durée 56:17
Mary Alice and Dr. A sit down with reproductive endocrinologist and fertility expert Dr. Natalie Crawford for a deep dive into everything women should know about their fertility before they’re ready to have a baby. They discuss why fertility can be an important reflection of overall health, how inflammation, endometriosis, PCOS/PMOS, and autoimmune conditions can impact reproductive health, and why women shouldn’t have to wait until they’re struggling to conceive before they start asking questions.
The conversation also breaks down AMH and ovarian reserve, egg freezing, when it makes sense to see a fertility specialist, and what women should know about long-term birth control and fertility. Dr. Crawford shares why getting more information earlier can give women more choices later, and why understanding your own body is one of the most important parts of advocating for your health.
Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.
Sponsors
Prolon: For a limited time, Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD
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HRT, GLP-1s & the Health Misinformation Women Need to Know
Épisode 160
mardi 18 août 2026 • Durée 46:50
What if your health is about more than your lab results? In this episode of SHE MD, Mary Alice sits down with Dr. Lucy McBride, physician and author of Beyond the Prescription, to talk about how women can become better advocates for their health while navigating an overwhelming medical system. They discuss HRT and perimenopause, GLP-1s, cortisol, alcohol, health misinformation, vaccines, AI, and how to know which medical information you can actually trust. Dr. McBride shares how to make the most of a 10- or 15-minute doctor’s appointment and why sometimes the most important health question isn’t the one you think you should be asking.
Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.
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Midi Health: Book your first virtual visit today at joinmidi.com.
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Kim Kardashian’s Battle With Psoriasis: What Finally Helped
Épisode 159
jeudi 13 août 2026 • Durée 45:53
Kim Kardashian joins Mary Alice Haney and Dr. Thais Aliabadi on SHE MD for an honest conversation about living with psoriasis and psoriatic arthritis. Kim opens up about her first flare, the challenges of managing psoriasis in the public eye, the treatments and lifestyle changes she’s tried, and what finally helped get her symptoms under control.
Alongside Dr. Wallace, Mary Alice and Dr. Thais break down what psoriasis actually is, how it can affect the joints and other parts of the body, how it’s diagnosed, and when it’s time to see a dermatologist or rheumatologist. They also discuss genetics, stress, self-care, and why understanding what’s happening beneath the skin is so important.
Kim also shares why she’s chosen to be open about her health and use her platform to bring more awareness to psoriasis and help others feel less alone.
Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.
Sponsors
Smile Set: Listeners of our show get an additional 35% off discount when they go to smileset.com/shemd. With this discount, you can get the smile of your dreams for under 1,300 bucks.
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Is It ADHD or Anxiety? Why Women Are So Often Misdiagnosed
Épisode 158
mardi 11 août 2026 • Durée 53:49
What if the anxiety, emotional sensitivity, and overwhelm you've experienced for years are actually connected to ADHD? On this episode of SHE MD, Mary Alice sits down with board-certified psychiatrist and ADHD specialist Dr. Sasha Hamdani to unpack why ADHD is so often missed or misdiagnosed in women. They discuss the emotional side of ADHD, rejection sensitive dysphoria (RSD), hormones and ADHD symptoms, ADHD during perimenopause and postpartum, medication options, and why treating ADHD is about so much more than improving focus. Dr. Hamdani also shares the science behind her new book, Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply.
Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.
Sponsors
Sera: To learn more you can visit PreTRM.com. Talk with your provider about whether the PreTRM Test might be right for you.
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What You’ll Learn
Why midlife is a critical window for women to take a proactive approach to longevity and health
How hormonal changes in the late reproductive years can affect sleep, mood, brain health, metabolism, and body composition
The role of strength training, protein, sleep, nutrition, and stress management in healthy aging
What women should know about hormone therapy, including estrogen, progesterone, and testosterone
How GLP-1 medications may fit into midlife health and body composition, and why maintaining muscle is so important
Why women’s longevity needs to be understood through a hormonal lens—and where more research is still needed
Key Timestamps
00:00 Welcome to SHE MD Podcast
00:41 From Oncologist To Longevity Expert
04:04 Why Cancer Rates Are Rising
05:11 Genetic Testing And BRCA Story
07:47 Foundational Pillars For Health
09:42 Protein Intake For Midlife Women
11:44 GLP-1s And Body Composition
19:19 The Midlife Hormonal Turning Point
26:44 When To Start Hormone Therapy
31:46 Oral Vs Transdermal Estrogen
41:07 Progesterone And Testosterone Explained
46:37 Why Midlife Is A Critical Window
50:03 Movement As The Top Longevity Habit
51:12 Peptides: Where The Research Stands
53:10 Women's Longevity Vs Men's
Key Takeaways
Midlife is a critical opportunity to take a proactive approach to health and longevity.
Hormonal changes can impact sleep, mood, brain health, metabolism, and body composition.
Strength training and daily movement are foundational for healthy aging.
Protein and muscle preservation become increasingly important as women age.
Hormone therapy should be personalized and discussed with a knowledgeable healthcare professional.
More research is needed on hormones, GLP-1s, peptides, and women’s longevity.
Healthy habits built earlier in life can create a stronger foundation for long-term health.
Women’s longevity should be studied through a female-specific hormonal lens.
Guest Bio - Dr. Elizabeth Poyner
Dr. Elizabeth Poynor is a board-certified gynecologic oncologist, pelvic surgeon, and women’s health expert specializing in menopause, hormone health, and complex gynecologic conditions. She is Chair of Women’s Health and Gynecology at the Atria Health and Research Institute and a Clinical Professor at NYU Grossman School of Medicine. She combines her expertise in gynecologic oncology, surgery, and midlife women’s health to help women better understand and navigate their health.
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What You’ll Learn
Why women shouldn’t be afraid of lifting heavy weights and why strength training won’t automatically make you bulky
How strength training can support muscle mass, bone health, cognitive health, and longevity as women age
How to start strength training safely, from mastering basic movements to gradually increasing weight
Why progressive overload and proper form matter more than how much weight you can lift
How protein, carbohydrates, and creatine can support strength, muscle, and overall health
How to shift your relationship with exercise from punishment to a way of caring for and building your body
How strength can translate beyond the gym into greater confidence, capability, and trust in yourself
Key Timestamps
00:00 Welcome to SHE MD Podcast
01:29 Her Battle With Anorexia & Binge Eating
03:35 The Shift From Punishment to Strength
07:04 Kim's 5x a Week Heavy Lifting Revealed
07:51 Why Women Are Terrified of Weights
10:14 Progressive Overload Explained
19:01 How Beginners Should Start Lifting
23:18 "Will Lifting Make Me Bulky?" Myth Busted
25:35 Muscle, Bone Density & Alzheimer's Link
25:46 Why Protein Is Non-Negotiable
28:11 Sonata's Daily Protein & Creatine Ritual
40:41 Free Resources for Beginners
47:46 Farmer's Carries, Age & Menopause
Key Takeaways
Start where you are. Even five minutes of movement can help build a consistent habit.
Focus on moving well and mindfully before adding more weight.
Strength training is about becoming stronger and more capable, not shrinking yourself.
Gradually increasing the challenge, while maintaining good form, is key to building strength.
Aim for consistency over perfection. Three intentional strength-training sessions per week can be effective.
Protein is an important part of supporting muscle growth and strength, particularly as women get older.
Strength training becomes increasingly important for supporting muscle and bone health as we age and move through perimenopause and menopause.
Movement can be an act of self-care: move to protect your future self, support your longevity, and build trust in your body.
As Senada puts it: move, move mindfully, and move heavy.
Guest Bio - Senada Greca
Senada Greca is a certified personal trainer, breathwork and meditation teacher, and the strength coach behind Kim Kardashian's viral heavy-lifting transformation. After overcoming her own struggle with anorexia, binge eating, depression, and anxiety, she built her career around helping women reframe fitness as a tool for strength rather than punishment. She holds an MBA and is the founder of We Rise, a fitness and self-development platform and app that combines strength training with mental health support, career development, and community-building for women.
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Key Timestamps
00:00 Welcome to SHE MD Podcast
04:24 Rhea’s Dating Advice
08:17 Choosing Not to Have Biological Children
11:52 Building a Blended Family
16:45 Friendship, Confidence & Supporting Other Women
18:38 The Hardest Part of a Blended Family
21:37 Missing Moments With Your Kids
23:17 Becoming a “Bonus Mom”
24:52 Balancing Motherhood & a Career
27:09 How Rhea Seehorn Became an Actress
30:00 Building a Career in Hollywood
33:42 Better Call Saul & Career-Defining Roles
37:18 Rhea’s Career, Family & Life Today
40:15 Final Thoughts
Key Takeaways
How to co-parent without chaos: Whether biological or step-parent, your love and presence matter.
Making a blended family work: boundaries, respect, and lots of grace. Accept that blended families require flexibility and compromise.
Women need to stop apologizing for ambition: Working moms can be great role models by pursuing their passions.
Speak up at the doctor’s office: Push for proper medical care, especially when facing dismissive responses.
Open communication: Express needs and boundaries to strengthen relationships.
Guest Bio: Rhea Seehorn
Rhea Seehorn is an Emmy-nominated actress and director best known for her acclaimed performance as Kim Wexler in Better Call Saul. She currently stars as Carol Sturka in Pluribus, earning a 2026 Emmy nomination for Outstanding Lead Actress in a Drama Series. Before acting, Rhea studied visual art and discovered theater through an acting elective in college, eventually building a career across theater, comedy, television, and drama. In this episode of SHE MD, Rhea joins her close friend Mary Alice Haney for a deeply personal conversation about dating, becoming a stepmother, building a blended family, choosing not to have biological children, balancing motherhood with a demanding career, and the path that ultimately led her to acting.
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What You’ll Learn
What perimenopause actually is and how it differs from menopause
Why perimenopause can begin in your late 30s or 40s
Why brain fog, sleep disruption, anxiety and mood changes can be early symptoms
When hormone therapy may be considered during perimenopause
The difference between HRT/MHT, birth control and vaginal estrogen
What we know, and still don't know, about HRT and cardiovascular and bone health
How GLP-1 medications can affect muscle and bone health
The role of protein, resistance training, vitamin D, omega-3s, fiber and creatine
What declining estrogen can mean for vaginal and urinary health
What women should know about HRT and breast cancer risk
Why listening to your symptoms and advocating for yourself matters
Key Timestamps
00:00 Why Every Vagina Needs Estrogen
01:32 Welcome Back Dr. Mary Claire Haver
05:44 What Perimenopause Actually Is
08:44 The "Zone Of Chaos" And Brain Glitching
18:08 How To Evaluate A Perimenopausal Patient
20:01 All Vaginas Need Estrogen
24:50 Why Perimenopause Is The Best Time To Start HRT
32:13 GLP-1s, Muscle Loss, And Bone Health
36:41 Patches, Pellets, Creams: What Actually Works
40:23 Debunking The HRT-Breast Cancer Myth
50:33 Creatine, Vitamin D, And Key Supplements
54:56 The Histamine-Hormone Connection
58:12 Vulvar Changes Nobody Warns You About
1:04:37 Lightning Round: Hormone Myths Busted
1:07:19 Three Takeaways For Every Woman
Key Takeaways
Perimenopause is a years-long biological transition, not simply the period immediately before menopause.
Symptoms can appear before periods become irregular or hot flashes begin.
Brain fog, sleep disruption and mental health changes can be among the earliest signs of fluctuating hormones.
Hormone therapy does not necessarily have to wait until a woman is fully menopausal; treatment should be individualized based on symptoms, risks and benefits.
Bone health, cardiovascular health, muscle mass and metabolic health all deserve attention during the menopause transition.
If using GLP-1 medications, Dr. Haver emphasizes adequate protein, resistance training and monitoring body composition rather than focusing solely on the number on the scale.
Vaginal and urinary symptoms can be related to declining estrogen and may be treated with local estrogen therapy.
The goal of understanding perimenopause is not simply to get through it, but to enter the next stage of life informed, healthy and empowered.
Guest Bio: Dr. Mary Claire Haver
Dr. Mary Claire Haver is a board-certified OB-GYN and a leading voice in menopause and women's health. She has dedicated her career to helping women better understand the biological changes that happen during midlife and has been called the “Menopause Queen” by The New York Times. She is the author of the bestselling The New Menopause and her newest book, The New Perimenopause, which focuses on the years leading up to menopause. She also hosts the podcast Unpaused and shares women's health education across social media.
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What You’ll Learn
Why fertility can be an important marker of overall health
How inflammation can affect reproductive health
What AMH measures and what it can tell you about ovarian reserve
When women should consider fertility testing
When it may make sense to see a fertility specialist
What to know about egg freezing and ovarian reserve
How endometriosis, PCOS/PMOS, and autoimmune conditions can affect fertility
Whether long-term birth control can impact fertility
What to consider before coming off birth control and trying to conceive
How to advocate for yourself when you feel dismissed by your doctor
Key Timestamps
00:00 Male Fertility Is Half the Puzzle
01:42 The Fertility Formula Meet Dr. Natalie Crawford
02:15 Reproductive Endocrinology: Her Path to Fertility Medicine
05:34 Inflammation: The Hidden Root of Infertility
08:01 Chronic Inflammation vs. Normal Immune Response
10:07 Celiac, Endo, Hashimoto's Medical Causes of Inflammation
11:16 Undiagnosed Infertility
13:02 Anti-Inflammatory Eating Explained
16:09 Gut Microbiome Fiber & Healthy Fats
25:01 AMH:The Ovarian Reserve Test
29:53 Missed Diagnoses Endometriosis & PMOS
30:16 Private Equity and Fertility Medicine
40:28 Endo Test New Blood & Saliva Diagnostics
43:18 Does Birth Control Hurt Fertility?
45:02 IUDs: Thin Linings & Scar Tissue Risk
50:33 When to See a Specialist?
53:05 Pregnancy After 40
Key Takeaways
Fertility is about more than getting pregnant. Fertility issues can sometimes point to underlying health conditions that deserve attention.
You don't have to wait until you're trying to conceive to learn about your fertility. The conversation explores how earlier testing can give women more information and more choices.
AMH is one piece of the fertility puzzle. Understanding ovarian reserve can help women make more informed decisions about their reproductive timeline and options.
Birth control does not appear to cause long-term infertility. Dr. Crawford explains that research has not shown a long-term difference in conception rates after stopping the pill, while noting that hormonal birth control can affect how certain fertility markers are interpreted.
You can see a fertility specialist before experiencing infertility. Fertility specialists can help women understand ovarian reserve, discuss egg freezing, and identify potential issues before someone begins trying to conceive.
Guest Bio: Dr. Natalie Crawford
Dr. Natalie Crawford is a reproductive endocrinologist, fertility specialist, educator, podcast host, and author of The Fertility Formula. After completing her OBGYN residency at Parkland Hospital, she completed a three-year fellowship in reproductive endocrinology and infertility. She now practices at Fora Fertility in Austin, Texas, and has spent more than a decade educating women about fertility and reproductive health.
She is also the host of the As A Woman podcast, which has reached millions of downloads, and wrote The Fertility Formula to give women the foundational fertility education she believes they should have much earlier in life. Her goal is to help women understand their bodies and fertility before they’re ready to have children, so they can make informed decisions when the time comes.
Why your health is about more than what shows up on a blood test
How to prepare for a short doctor’s appointment and advocate for yourself
What Dr. McBride wants women to understand about HRT and perimenopause
How she approaches GLP-1 medications and the growing conversation around “microdosing”
Why cortisol has become a misleading catch-all explanation for women’s health concerns
How to think about your relationship with alcohol rather than simply how much you drink
How to identify misinformation and evaluate medical claims online
How to use AI tools like ChatGPT or Claude more thoughtfully when researching your health
What questions women should ask when thinking about preventive health
Why finding the right doctor and building an ongoing relationship with them matters
Key Timestamps
00:00 Welcome Dr. Lucy McBride
04:02 How to Advocate for Yourself at the Doctor's Office
07:33 What Women Need to Know About HRT
10:58 Testosterone in Women: Benefits, Risks & When to Consider It
12:20 The Truth About the "Cortisol" Wellness Myth
14:19 Alcohol, Women's Health & Your Relationship With Drinking
21:10 What Preventive Health Really Looks Like
23:51 The Pandemic & Why Dr. McBride Wrote Her Book
25:24 How to Navigate Health Information in the Age of AI
27:50 Spotting Misinformation & Finding Trusted Medical Sources
30:23 How to Use AI to Ask Better Health Questions
36:05 How to Read Medical Studies & Spot Misleading Headlines
38:24 Dangerous Wellness Trends & Medical Misinformation
39:39 Vaccines, COVID-19 & What the Data Shows
41:36 Understanding Long COVID
43:27 Dr. Lucy McBride's Three Takeaways for Patients
45:52 Final Thoughts & SHE MD Takeaways
Key Takeaways
How to advocate for yourself during a short doctor’s appointment
Why your health is about more than your lab results
What women should know about HRT during perimenopause and menopause
How to think about GLP-1 medications and who they may be right for
The truth about cortisol and chronic stress
How alcohol can impact women’s physical and mental health
How to spot health misinformation online
How to use AI to ask better questions about your health
What preventive health questions women should be asking their doctors
Why finding the right doctor can make all the difference
Guest Bio: Dr. Lucy McBride
Dr. Lucy McBride is a physician, author, and medical communicator whose public-facing work grew during the COVID-19 pandemic, when she began sharing evidence-based information and helping people separate medical facts from misinformation. She has written for The Atlantic, appeared regularly on MSNBC, and testified before congressional committees. Her book, Beyond the Prescription, draws on her own experience as a patient and more than 25 years of medical experience to explore a more holistic approach to health. She is also the author of the weekly Substack newsletter Are You Okay?, which focuses on cutting through medical noise and helping people better understand their health.
43:48 5 Things to Know If You Think You Have Psoriasis
44:39 Final Thoughts & Goodbye
Key Takeaways
Psoriasis can look different from person to person and may range from localized skin lesions to more extensive disease.
Psoriasis can affect more than the skin, including the joints and potentially other parts of the body.
Psoriatic arthritis can develop in people with psoriasis and may cause joint pain and swelling.
Treatment depends on the type and severity of psoriasis, and some people may require systemic therapy.
Strong topical steroids can be effective but need to be used carefully, particularly on the face.
Stress, self-care, exercise, and overall lifestyle can be important parts of managing health, although individual triggers and experiences vary.
Medical evaluation is important when psoriasis is suspected, especially when joint symptoms are present.
Guest Bio: Kim Kardashian
Kim Kardashian is a cultural trailblazer, actress, fashion icon, activist, entrepreneur, and devoted mother of four. She revolutionized the shapewear market with her cult-favorite brand SKIMS and has significantly transformed the beauty industry through her highly successful cosmetic and fragrance lines, KKW Beauty and KKW Fragrance. Beyond her business acumen, Kim is a powerful advocate for criminal justice reform and is currently pursuing a law degree. Her influence on contemporary culture is unparalleled, making her a defining figure of our time.
41:36 Inside "Too Sensitive" & The Science Of Feeling Deeply
44:52 Dating Advice For Women With RSD
47:16 Do Supplements Actually Help ADHD?
48:46 Can Your Phone Make ADHD Worse?
50:16 The Biggest Misconceptions About ADHD
51:05 Sasha's Favorite ADHD Hack For Better Sleep
52:28 Final Thoughts & Takeaways
Key Takeaways
ADHD is about much more than attention and focus. It can affect emotions, relationships, sleep, eating, executive function, and everyday life.
Women are frequently missed because they may present primarily with inattentive symptoms rather than the stereotypical hyperactive presentation.
Hormonal changes can worsen ADHD symptoms, particularly when estrogen drops during the menstrual cycle, postpartum period, and perimenopause.
Anxiety and depression can coexist with ADHD, but they can also be diagnoses that obscure underlying ADHD.
Rejection sensitive dysphoria describes an intense emotional or physical response to real or perceived rejection or criticism and can be particularly disruptive for people with ADHD.
Finding the right ADHD treatment is highly individualized. Medication can be one tool alongside behavioral strategies and other forms of support.
Dr. Hamdani emphasizes that the goal of ADHD medication isn't to make someone feel “perfect,” but to provide consistent support that allows them to function more like they do on a good day.
Emotional sensitivity isn't necessarily something that needs to be eliminated. The goal can be learning to better understand and regulate it.
Guest Bio: Dr. Sasha Hamdani
Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD specialist who has both personal and professional experience with ADHD. After being diagnosed with ADHD as a child, she went on to become a physician and now specializes in treating ADHD and helping patients better understand the condition beyond traditional symptoms of inattention and hyperactivity. She is also the author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply, which explores the neuroscience of emotional sensitivity, rejection, hormones, and practical tools for managing intense emotions.
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