Your Diabetes Insider Podcast – Details, episodes & analysis

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Your Diabetes Insider Podcast

Your Diabetes Insider Podcast

Ben Tzeel

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 145

Libsyn
Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars. I'm Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!
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Good

Score global : 72%


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8 Things I Wish I Knew Sooner About Managing Diabetes

Season 1 · Episode 125

lundi 10 novembre 2025Duration 21:54

In honor of National Diabetes Awareness Month, Ben shares the top 8 things he wishes he knew earlier about managing diabetes. From understanding how fat really affects your blood sugar to why daily movement matters more than you think, he breaks down the practical lessons that make diabetes management easier. Whether you've had diabetes for years or just got diagnosed, this episode of Your Diabetes Insider Podcast is packed with real-world tips to help you stay in range, feel your best, and live fully without feeling limited!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

 

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

 

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

 

Answering Your Top Diabetes Questions

Season 1 · Episode 124

lundi 3 novembre 2025Duration 19:01

In this episode, Ben sits down to answer your most common diabetes questions from social and email - from what to grab during a low, to what really happens when insulin overheats in the sun, to how some people have lived with diabetes for decades without complications. He also shares a wild personal story about a low that left his tongue numb, plus tips on managing blood sugars during workouts, college testing, and pump vs. MDI.

If you've ever wondered, "Am I doing this right?"- this one's for you.

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

 

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

 

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Back to School with Diabetes

Season 1 · Episode 115

lundi 1 septembre 2025Duration 18:08

School's back, and if you're living with diabetes (or your kid is), the classroom can feel like a whole new challenge. In this episode, I'm sharing the exact steps that helped me keep blood sugars in check during exams, classes, and even those early mornings. From getting a 504 plan to simple ways to advocate for yourself, this one's all about making sure diabetes doesn't hold you back from thriving in school!

Come see what the hype is all about! Your spot in the Blood Sugar Club is ready ➡️https://www.yourdiabetesinsider.com/blood-sugar-club

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

 

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

 

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

 

Thriving with Type 1 Diabetes: Madi Cheever's Diabetes Journey

Season 1 · Episode 25

lundi 11 décembre 2023Duration 41:08

Join us in this episode as we chat with Madi Cheever, a diabetes advocate living with T1D who is a dietitian on the Your Diabetes Insider team. Madi shares her journey from diagnosis to embracing a healthy lifestyle and becoming a professional in the field. Hear her insights on the lack of representation, navigating holidays with diabetes, and managing burnout.

 

Discover Madi's motivation, her commitment to supporting others, and the importance of gratitude in handling tough moments. Gain practical advice, emotional reflections, and a sense of community in this short and impactful episode. Don't miss this inspiring and relatable dive into triumphing over the challenges of diabetes!

 

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

 

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

 

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

 

Troubleshooting Your Insulin Pump: Tips and Tricks with Ben, Your Diabetes Insider

Season 1 · Episode 24

lundi 4 décembre 2023Duration 22:35

In this new podcast episode, Ben shares his expertise on troubleshooting insulin pump challenges, addressing issues with sites, and the frustration of questioning whether the site is working. From recognizing problematic sites to practical tips on rotation and scar tissue management, Ben provides valuable insights for both pump users and those considering the switch. Whether you're a seasoned pump user or exploring insulin options, this episode is packed with essential information to empower you on your diabetes journey.

 

Don't miss this candid discussion that goes beyond the basics, offering real-world solutions and personal experiences to help you achieve amazing blood sugars and live life without restriction from diabetes. Tune in now for an engaging and informative episode that could transform your approach to insulin pump management!

 

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

 

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

 

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Training Roscoe P: A Journey with a Diabetic Alert Service Dog

Season 1 · Episode 23

lundi 27 novembre 2023Duration 28:23

Join us as we welcome back Amelia, my beloved wife, and frequent guest, to share her insightful journey training Roscoe P, our mini Australian shepherd, as a diabetes-alert dog! In this episode, we delve into the world of canine companionship and explore the intricacies of training a dog to detect both high and low blood sugar levels.

Amelia candidly shares their experiences, highlighting the factors that led them to choose the Australian shepherd breed for its working nature, focus on humans, and manageable size for travel. We uncover the significance of time commitment and consistency in training, emphasizing that it's an ongoing process that extends beyond the initial intensive training period.

Tune in for a comprehensive overview of the challenges and nuances of training a diabetes alert service dog, where persistence and adaptability are key. This episode is a must-listen for anyone interested in the incredible journey of turning a furry friend into a lifesaving companion!

M.D Dogs link here:  https://www.mddogs.org/

 

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

 

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

 

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Surviving Thanksgiving with Diabetes!

Season 1 · Episode 22

lundi 20 novembre 2023Duration 21:32

Welcome to a special episode of Your Diabetes Insider podcast! As we approach Thanksgiving, one of the most joyous yet challenging holidays for individuals with diabetes, join us for an insightful and personal journey through strategies to conquer the feast while keeping blood sugars under control.

Join me as I spill the beans on handling annoying family questions, navigating mystery food ingredients, and dodging potential blood sugar disasters. Learn the art of rocking pre-Thanksgiving workouts and staying on top of your dosing game during the feast. Plus, get a sneak peek into a killer Black Friday/Cyber Monday surprise that'll level up your blood sugar game.

So, sit back, relax, and get ready to enjoy the holidays without compromising your health. Happy Thanksgiving, and may your blood sugars stay in check throughout the festivities! Wishing you a fantastic and blood sugar-friendly holiday season!

 

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

 

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

 

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Navigating the New Normal: A Guide for the Newly Diagnosed

Season 1 · Episode 21

lundi 13 novembre 2023Duration 21:18

Welcome to this week's episode of the Your Diabetes Insider podcast! Today, we delve into a question that resonates with many - If someone were diagnosed with diabetes today, what advice would you give them? Join us as we explore this topic with depth, moving beyond the usual answers to provide practical insights for those facing this life-altering moment. 

 

Whether you're a newcomer or a seasoned warrior in the diabetes journey, this episode offers a roadmap to thrive and conquer the challenges ahead. Tune in and empower yourself to live life beyond the limitations of diabetes. Remember, you are the captain of your ship - let's set sail together!

 

Join our FREE 7-day drop your average blood sugar challenge! https://www.yourdiabetesinsider.com/blood-sugar-challenge

 

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

 

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

 

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Real Talk: What Living with Diabetes Has Taught Me

Season 1 · Episode 20

lundi 6 novembre 2023Duration 21:19

It's National Diabetes Awareness Month, and we're getting real about what it's like to live with diabetes every day!

In this new podcast episode, we're chatting about the unexpected lessons that diabetes has taught us—beyond just managing our health. From bouncing back after setbacks to mastering the art of mental math (seriously!), we're sharing some quirky and valuable insights. Plus, we're giving a shoutout to the amazing diabetes community that has our backs through thick and thin. 

Tune in as we celebrate the strength and unity within the diabetes community, offering a message of hope and empowerment for all those navigating similar paths!

 

Join our FREE 7-day drop your average blood sugar challenge! https://www.yourdiabetesinsider.com/blood-sugar-challenge

 

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

 

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

 

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

 

When Stress Strikes: How Anxiety Messes with Your Blood Sugars

Season 1 · Episode 19

lundi 30 octobre 2023Duration 20:44

In this week's episode, join us as we delve into the often overlooked yet crucial aspect of managing diabetes—stress and its impact on blood sugar levels. With personal anecdotes and expert insights, we explore the intricate relationship between stress, anxiety, and the daily challenges of living with diabetes. Our host, Ben, shares his own experience of a stressful period during grad school, revealing how relentless stress can send blood sugar levels skyrocketing, defying conventional correction methods.

 

Tune in to discover actionable insights and practical tips to incorporate stress management into your diabetes care routine!

 

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

 

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

 

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching


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