Wellness Your Way with Dr. Megan Lyons – Details, episodes & analysis

This episode covers:

In this episode, we discuss the importance of circadian rhythms, the significance of maintaining a regular eating and sleeping schedule for optimal health, Ozempic benefits and side effects, and so much more.

Dr. Parrella is the Chief Medical Officer at Zero and the Chief of Lifestyle Medicine at Rush University, where she has helped more than 10,000 patients struggling with overweight, obesity, and other metabolic-health conditions. At Rush, she is also the Director of Strategy and Implementation for the Department of Surgery and an associate professor. Dr. Parrella is a highly sought-after speaker and expert consultant for organizations including the NFL, United Airlines, and Google. 

Links mentioned during this episode:

Zero Longevity Website: https://zerolongevity.com/

Zero Longevity Instagram: https://www.instagram.com/zerolongevity/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

What perimenopause is, 4 things that make perimenopause worse, how to make perimenopause better, and more!

Links mentioned during this episode:

Things that Make Perimenopause Worse … and 5 Things that Make it Better!: https://bit.ly/lyonsperimenopause

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss the importance of stem cells in the body's repair system, the impact of lifestyle factors on stem cell function, ways to support stem cell health, and so much more. Christian Drapeau is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the understanding that stem cells constitute the body’s natural healing and repair system and has traveled the world in search of the most powerful plants that support stem cell function and enhance the body’s regenerative potential. Having written 5 books, including the best-selling "Cracking the Stem Cell Code,” as well as dozens of published scientific papers on brain research and the biological process he coined “Endogenous Stem Cell Mobilization” and having lectured in 50+ countries, Drapeau is known by scientists, physicians, and biohackers alike as an expert and pioneer of his field. A scientific advisor to many companies, he is currently the Founder and Chief Science Officer at STEMREGEN where he developed the most potent natural stem cell supplement.

Links mentioned during this episode:

Christian's Instagram: https://www.instagram.com/stemcellchristian/

Christian's TikTok: https://www.tiktok.com/@stemcellchristian

Stemregen Website: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=178 Use discount code WYW to get 15% off your  first order!

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

• A study that shows the power, or lack thereof, of breakfast for weight loss.
• One of Megan's favorite muffins, yes muffins.
• Coffee and Starbucks! How to healthify your Starbucks order, Megan's 12 favorite healthy drinks to order at Starbucks, how to make your own version of your favorite drinks at home, and so much more!

Links I mentioned during this episode:

• Join the Revitalize Health Accelerator: www.thelyonsshare.org/revitalize  
• How to Healthify Starbucks (blog post): https://wp.me/p3ovEe-68x  
• Breakfast study mentioned: https://www.sciencedirect.com/science/article/pii/S1550413122003448?via%3Dihub
• Smart Baking Company Muffins: https://smartbakingco.com/shop/gluten-free-chocolate-chip-smartmufn/
• Free Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass

How to take action after listening to this episode:

• If you're a Starbucks lover, use a tip you learned today to healthify your next order! If you're not, consider a breakfast experiment - what makes YOU feel best?

This episode covers:

• An interview with Lizzy Cangro, an international expert nutritionist, wellness coach, and author with a passion for helping other women silence their inner mean girl and confidently step into the body they love. In 2017, she founded Nutrition by Lizzy to help clients stop calorie counting, enjoy eating without guilt and achieve unconditional love for their body.

Links I mentioned during this episode:

• Join Revitalize (where we talk a lot about self-talk and self-love!): https://www.thelyonsshare.org/revitalize
• Lizzy's free goodie bag of tools: https://www.nutritionbylizzy.com/goodies
• Lizzy's book, "Reclaim the Rebel": https://www.reclaimtherebel.com 

How to take action after listening to this episode:

• Make just ONE choice today that you wouldn't have made if you didn't listen to this episode today!

This episode covers:

• A study about a category of foods that is strongly associated with decreased mental health
• A new product that's really helping my cognitive function
• The top 14 lessons I've learned from 1-to-1 nutrition consulting

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• 14 Critical Lessons I've Learned Blog Post: https://www.thelyonsshare.org/2021/05/10/14-things-your-health-coach-wants-you-to-know-lessons-learned-from-over-8000-hours-of-1-to-1-coaching/
• Ultraprocessed foods and mental health study: https://www.sciencedaily.com/releases/2022/08/220825091343.htm
• Magic Mind productivity shots: https://www.magicmind.co/Lyons (code Lyons20 at checkout for discount)
• Adaptogens information: https://www.thelyonsshare.org/2020/10/06/what-are-adaptogens-and-how-to-use-them-for-your-health/

How to take action after listening to this episode:

• Take a moment to reflect on how you're treating yourself, mentally and physically, and identify ONE way you can improve based on everything we've talked about today.  Do it out of love for yourself - you deserve it!

This episode covers:

• An interview with Dr. Carolyn Williams, PhD, RD, a leading culinary nutrition expert who’s developed a knack for breaking down complex science into quick, reader-friendly tips. The author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal – One Pot (The Experiment, September 2022), Carolyn is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle. 
  
  

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Meals That Heal One-Pot (Dr. Carolyn's latest book that you can preorder now): https://amzn.to/3A1zyhX
• Meals that Heal 30 Minutes or Less (Dr. Carolyn's previous book): https://amzn.to/3OVtgVc
• Dr. Carolyn Williams website: https://www.carolynwilliamsrd.com/

How to take action after listening to this episode:

• Choose an anti-inflammatory food from one of the categories that Carolyn mentioned, and get it in within the next 24 hours!
• Think about the processed foods, added sugar, and processed meat that might be in your diet more than is serving you, and see what you can do to swap one of those out. Taking these steps will reduce the inflammation in your body! 

This episode covers:

• A study revealing a 2-minute hack to improve health after meals
• A tasty drink that improves health as you sip
• A 4-letter acronym that will help you build a healthy meal every time

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Healthy Meal Components blog post: https://www.thelyonsshare.org/?p=23548
• Study on walking after meals: https://link.springer.com/article/10.1007/s40279-022-01649-4
• FREE Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass
• Good Idea drink: https://amzn.to/3xl28Ic 
• Protein blog post: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
• Healthy fat blog post: https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-how-much-you-should-eat-daily/

How to take action after listening to this episode:

• Have your next meal be a VVFP meal!

This episode covers:

• An interview with Dawn-Renee, Holistic Caregiver and Energy Doula – an energetically connected holistic mentor. She cares for those who care for people dealing with chronic or terminal diagnosis, with a deep understanding of ALS/MND. She is passionate about holding space and empowering caregivers to find their energy, overcome burnout and create a map to optimal wellness. 
  
  

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Free consultation with Dawn-Renee available at: https://travelingcaregivers.com/index.php/how-it-works/
• Free handouts Dawn-Renee mentions: https://travelingcaregivers.com/index.php/product/my-top-10-self-care-favorites/ and https://travelingcaregivers.com/index.php/product/selfcare-selflove-balance/
• Breathing exercises Megan recommends: https://podcasts.apple.com/us/podcast/e85-4-breathing-exercises-to-help-manage-stress/id1531030448?i=1000564661624
• Benefits of meditation: https://www.thelyonsshare.org/2018/05/14/7-benefits-of-meditation/ 

This episode covers:

• A fascinating study on women's health and how we differ from men in terms of nutrient usage and dietary requirements
• A sweet frozen treat I know you'll love
• Re-sharing important information on protein because it's the most under-consumed macronutrient that I see in clients

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• How Much Protein Do You Need? https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
• Carotenoids and women's health study: https://www.tandfonline.com/doi/full/10.1080/1028415X.2022.2084125
• So Delicious No Sugar Added Fudge Bar: https://sodeliciousdairyfree.com/dairy-free-foods/dairy-free-frozen-desserts/coconutmilk/no-sugar-added-fudge-bar
• Megan's Protein Milkshake: https://www.thelyonsshare.org/2020/01/14/my-protein-milkshake-recipe/ 

How to take action after listening to this episode:

• Include a brightly colored veggie AND protein in your next meal
• Tune into next week's episode featuring a great interview with a holistic caregiver that brought ME to tears during the interview!