In honor of National Diabetes Awareness Month, Ben shares the top 8 things he wishes he knew earlier about managing diabetes. From understanding how fat really affects your blood sugar to why daily movement matters more than you think, he breaks down the practical lessons that make diabetes management easier. Whether you've had diabetes for years or just got diagnosed, this episode of Your Diabetes Insider Podcast is packed with real-world tips to help you stay in range, feel your best, and live fully without feeling limited!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

In this episode, Ben sits down to answer your most common diabetes questions from social and email - from what to grab during a low, to what really happens when insulin overheats in the sun, to how some people have lived with diabetes for decades without complications. He also shares a wild personal story about a low that left his tongue numb, plus tips on managing blood sugars during workouts, college testing, and pump vs. MDI.

If you've ever wondered, "Am I doing this right?"- this one's for you.

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

School's back, and if you're living with diabetes (or your kid is), the classroom can feel like a whole new challenge. In this episode, I'm sharing the exact steps that helped me keep blood sugars in check during exams, classes, and even those early mornings. From getting a 504 plan to simple ways to advocate for yourself, this one's all about making sure diabetes doesn't hold you back from thriving in school!

Come see what the hype is all about! Your spot in the Blood Sugar Club is ready ➡️https://www.yourdiabetesinsider.com/blood-sugar-club

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Join us in this episode as we chat with Madi Cheever, a diabetes advocate living with T1D who is a dietitian on the Your Diabetes Insider team. Madi shares her journey from diagnosis to embracing a healthy lifestyle and becoming a professional in the field. Hear her insights on the lack of representation, navigating holidays with diabetes, and managing burnout.

Discover Madi's motivation, her commitment to supporting others, and the importance of gratitude in handling tough moments. Gain practical advice, emotional reflections, and a sense of community in this short and impactful episode. Don't miss this inspiring and relatable dive into triumphing over the challenges of diabetes!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this new podcast episode, Ben shares his expertise on troubleshooting insulin pump challenges, addressing issues with sites, and the frustration of questioning whether the site is working. From recognizing problematic sites to practical tips on rotation and scar tissue management, Ben provides valuable insights for both pump users and those considering the switch. Whether you're a seasoned pump user or exploring insulin options, this episode is packed with essential information to empower you on your diabetes journey.

Don't miss this candid discussion that goes beyond the basics, offering real-world solutions and personal experiences to help you achieve amazing blood sugars and live life without restriction from diabetes. Tune in now for an engaging and informative episode that could transform your approach to insulin pump management!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Join us as we welcome back Amelia, my beloved wife, and frequent guest, to share her insightful journey training Roscoe P, our mini Australian shepherd, as a diabetes-alert dog! In this episode, we delve into the world of canine companionship and explore the intricacies of training a dog to detect both high and low blood sugar levels.

Amelia candidly shares their experiences, highlighting the factors that led them to choose the Australian shepherd breed for its working nature, focus on humans, and manageable size for travel. We uncover the significance of time commitment and consistency in training, emphasizing that it's an ongoing process that extends beyond the initial intensive training period.

Tune in for a comprehensive overview of the challenges and nuances of training a diabetes alert service dog, where persistence and adaptability are key. This episode is a must-listen for anyone interested in the incredible journey of turning a furry friend into a lifesaving companion!

M.D Dogs link here:  https://www.mddogs.org/

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Welcome to a special episode of Your Diabetes Insider podcast! As we approach Thanksgiving, one of the most joyous yet challenging holidays for individuals with diabetes, join us for an insightful and personal journey through strategies to conquer the feast while keeping blood sugars under control.

Join me as I spill the beans on handling annoying family questions, navigating mystery food ingredients, and dodging potential blood sugar disasters. Learn the art of rocking pre-Thanksgiving workouts and staying on top of your dosing game during the feast. Plus, get a sneak peek into a killer Black Friday/Cyber Monday surprise that'll level up your blood sugar game.

So, sit back, relax, and get ready to enjoy the holidays without compromising your health. Happy Thanksgiving, and may your blood sugars stay in check throughout the festivities! Wishing you a fantastic and blood sugar-friendly holiday season!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Welcome to this week's episode of the Your Diabetes Insider podcast! Today, we delve into a question that resonates with many - If someone were diagnosed with diabetes today, what advice would you give them? Join us as we explore this topic with depth, moving beyond the usual answers to provide practical insights for those facing this life-altering moment. 

Whether you're a newcomer or a seasoned warrior in the diabetes journey, this episode offers a roadmap to thrive and conquer the challenges ahead. Tune in and empower yourself to live life beyond the limitations of diabetes. Remember, you are the captain of your ship - let's set sail together!

Join our FREE 7-day drop your average blood sugar challenge! https://www.yourdiabetesinsider.com/blood-sugar-challenge

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

It's National Diabetes Awareness Month, and we're getting real about what it's like to live with diabetes every day!

In this new podcast episode, we're chatting about the unexpected lessons that diabetes has taught us—beyond just managing our health. From bouncing back after setbacks to mastering the art of mental math (seriously!), we're sharing some quirky and valuable insights. Plus, we're giving a shoutout to the amazing diabetes community that has our backs through thick and thin. 

Tune in as we celebrate the strength and unity within the diabetes community, offering a message of hope and empowerment for all those navigating similar paths!

Join our FREE 7-day drop your average blood sugar challenge! https://www.yourdiabetesinsider.com/blood-sugar-challenge

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this week's episode, join us as we delve into the often overlooked yet crucial aspect of managing diabetes—stress and its impact on blood sugar levels. With personal anecdotes and expert insights, we explore the intricate relationship between stress, anxiety, and the daily challenges of living with diabetes. Our host, Ben, shares his own experience of a stressful period during grad school, revealing how relentless stress can send blood sugar levels skyrocketing, defying conventional correction methods.

Tune in to discover actionable insights and practical tips to incorporate stress management into your diabetes care routine!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Hey there, welcome back to the Your Diabetes Insider podcast! Today, we're getting into the Halloween spirit and talking all about how to navigate the spookiest holiday of the year when you're living with diabetes!

We'll dive into the highs and lows of managing blood sugar levels during the candy-filled festivities, offering some handy tips and tricks along the way. From dealing with well-meaning friends' sugar-free treats to figuring out how to handle those tempting buckets of candy, we've got you covered.

Join us as we discuss the importance of having a game plan in place before indulging in the Halloween goodies. Whether you're hitting the neighborhood for trick-or-treating or attending a costume party, we'll share some easy-to-follow strategies to help you enjoy the holiday while keeping your health in check!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this gripping episode of the "Your Diabetes Insider" podcast, Ben opens up about this super scary moment that shook him to the core—a life-threatening diabetic emergency. Come hang out with him as he takes you through all the details of this seriously intense experience, and how he managed to deal with it step by step. From freaking out over his blood sugar going through the roof to the scary possibility of ketoacidosis, every minute was a real race against time.

By sharing his story in such a personal way, Ben really stresses how crucial it is to be prepared and act fast when unexpected diabetes stuff happens. Mixing in some of his own thoughts and deep feelings, this episode is a heartfelt reminder of the constant attention you need to give to handle the ups and downs of life with diabetes.

Make sure you don't miss out on the helpful takeaways, important tips, and a really inspiring message about never giving up, no matter what life throws at you! Find out the importance of being ready and why it's so vital to take charge and face whatever comes your way when managing diabetes. Stick with Ben as he works hard to find better support and understanding while striving for the best possible health and well-being!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this special episode, your host Ben sits down with his wife, Amelia, for a candid discussion about their relationship and how they've successfully managed diabetes in their lives. Join them as they share personal experiences, offer valuable advice, and shed light on the challenges and triumphs of dating and living with diabetes. Discover when and how to disclose your diabetes to a potential partner, the importance of setting expectations, and the impact of stress and emotions on blood sugar levels. This episode is a must-listen for anyone navigating relationships while managing diabetes or supporting a loved one with diabetes!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

I just got back from an epic hike in Canada, over 7 miles and 21,000+ steps - all while on multiple daily injections! The best part? My blood sugars stayed perfectly in range the entire time. In this episode, I break down exactly what I ate, how I timed my insulin, and the small tweaks I made on the trail to avoid both highs and lows. If you've ever wondered how to keep your numbers steady during a big hike or long day of activity, this one's for you.

Come see what the hype is all about! Your spot in the Blood Sugar Club is ready ➡️https://www.yourdiabetesinsider.com/blood-sugar-club

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

In this episode of the "Your Diabetes Insider" podcast, join Ben as he dives deep into the often misunderstood world of carbohydrates and their role in diabetes management. Carbs often get a bad rap, but Ben is here to break down the fear mongering and share valuable insights into how you can coexist happily with carbs while managing your blood sugar effectively.

Ben, a registered dietitian, certified diabetes educator who has personal experience living with diabetes, shares his journey from a young boy fearing carbs to a knowledgeable advocate for balanced carb consumption. He emphasizes that there's no one-size-fits-all approach when it comes to carbs and diabetes. The optimal carb intake varies from person to person, and Ben helps you understand how to find what works best for you!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this another episode of the Your Diabetes Insider Podcast, Ben uncovers the often overlooked yet crucial aspect of diabetes management: preparedness. Join us as we dive deep into the art of staying two steps ahead and learn how simple preparations can make a world of difference. Discover the secrets to effortlessly balancing blood sugar levels during physical activities, travel, and everyday life. Don't miss out on this eye-opening discussion that will change the way you approach diabetes management forever!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Today, we're talking about something that drives us all a bit nuts – playing the guessing game with insulin doses. But wait, this ain't your regular pet peeve; it's a total game-changer!

Imagine you're at a casino, throwing your chips on a roulette table, crossing your fingers for your lucky number. It's all chance, right? Well, guess what? Some folks with diabetes are kinda doing the same thing with their blood sugar. Diabetes can be challenging, but there's no need to make it harder by leaving your blood sugar management to chance. Commit to not guessing on your doses, develop a protocol, and watch your diabetes become more predictable and manageable. It's time to stop playing roulette and start taking control of your diabetes journey. Tune in to this episode and let's conquer diabetes together!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Welcome aboard another exciting episode of the Your Diabetes Insider Podcast!  Today, Ben is your co-pilot as he guides you through the skies of diabetes management while traveling by plane. Buckle up and get ready for an informative and engaging discussion that's all about keeping your diabetes under control and swiftly navigating travel security, packing, and what to do when you're at cruising altitude to stay in range. 

Whether you're a frequent flyer or planning your dream vacation, this episode has got you covered. Get ready to sit back, relax and enjoy your next flight with great blood sugars! 

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Prepare as I sit down with our awesome guest, Sami Parker, who's here to spill the beans on her rollercoaster ride with diabetes. Sami's story is all about grit, positivity, and a whole lot of determination as she faces off with the ups and downs of diabetes!

Here's what you can expect in this candid chat:

– Diagnosis at 12: Sami takes us back to when she was diagnosed with diabetes as a young teenager. Discover how her family's health-conscious lifestyle set the stage for her diabetes journey.

– Diabulimia: A Serious Warning: Delve into the dangerous practice of diabulimia, where Sami emphasizes the critical importance of never skipping insulin. It's a sobering moment in the conversation.

– Dietary Experiments: Sami dishes on her diet experiments, including a stint with a whole food, plant-based, low-fat diet. Learn about the highs and lows of her culinary adventures.

– Weight Worries and Hormonal Rollercoasters: Kick back and chat about weight management and how hormones can throw a curveball into blood sugar control. Sami shares wisdom on making food choices that last and the role of medications like metformin.

– Booze and Blood Sugar: Get a sneak peek into the effects of alcohol on blood sugar, with a hint at an upcoming episode dedicated to this boozy topic.

Tune in for some real talk that covers the full spectrum of diabetes, from everyday challenges to hormonal hurdles. Sami's journey is packed with courage, real-life wisdom, and a dose of positivity!

DISCLAIMER: Please note that we may discuss graphic topics, and it is important to clarify that we do not endorse or support such behaviors.

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Welcome to this episode of the Your Diabetes Insider Podcast! Today, we're going solo on a topic that's all too familiar to many in the diabetes community. It's the struggle of managing blood sugars during extended physical activities. You know, those times when you feel like you've tried everything, but your blood sugar just won't cooperate, leaving you frustrated and defeated.

In this episode, I'll delve deep into this issue, breaking down the factors that can affect your blood sugar during prolonged physical activities and, more importantly, sharing practical strategies to help you conquer these challenges.

I recently went on an EPIC hiking adventure in the stunning Samaria Gorge on the island of Crete, Greece. This hike turned out to be longer and more challenging than expected, providing the perfect real-life example of the blood sugar rollercoaster that can accompany extended physical exertion!

Tune in as I share valuable insights on:

- Fueling up your body: Why it's crucial to prepare your body with the right nutrition before, during, and after prolonged activities.

- Insulin adjustments: Understand the importance of adjusting your insulin doses when facing long-duration activities.

- Hydration and electrolytes: Learn why hydration is key and how to stay properly hydrated during extended activities.

- The power of belief: Understand that in the world of diabetes, the power of your mindset can make all the difference.

Join me on this journey as I equip you with the knowledge and strategies to conquer those extended physical activities, whether it's an epic hike, a marathon, or even moving to a new home! Remember, you have the power to keep your blood sugars in check and reach your goals – no matter how challenging they may seem.

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this latest episode, join us as we have a conversation with the remarkable Taja, a globe-trotting diabetes advocate, as she opens up about her path from diagnosis to becoming a source of inspiration for diabetics around the globe!

We trace Taja's path from childhood diagnosis to becoming an unwavering source of inspiration for the diabetes community. We delve into her early struggles with acceptance and the game-changing role of the online diabetes community in her life.

Here are the topics discussed in the podcast episode with Taja:

– Taja's journey with diabetes, including her childhood diagnosis and initial struggles with acceptance.

– The role of the online diabetes community in providing support and motivation.

– Challenges and strategies for maintaining a healthy lifestyle, including exercise and nutrition, while traveling internationally.

– Insights into Taja's current life in Costa Rica and how she continues to manage her condition.

– The challenges faced when managing diabetes in a foreign country, including supply shortages and navigating unfamiliar healthcare systems.

– The importance of being well-prepared with extra diabetes supplies when traveling internationally.

– The significance of exercise in managing blood sugar levels.

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this episode of the Your Diabetes Insider Podcast, we dive into the fascinating world of exercise and its impact on blood sugar levels for individuals with diabetes. Join us as we unravel the mysteries and reveal the unexpected truths about how different types of exercise can affect your numbers. Discover the secrets to optimizing your performance, managing insulin levels, and achieving your fitness goals like never before. Don't miss out on this eye-opening conversation that will change the way you approach exercise with diabetes!

Get ready to uncover the secrets of exercise and diabetes on the Your Diabetes Insider Podcast! In this episode, we dive deep into the world of exercise and reveal the hidden truths that nobody talks about. You see, exercise can be a confusing enigma for many people living with diabetes. Countless individuals have expressed their frustration in trying to figure it all out. But fear not, we're here to shed light on the matter.

Here are the topics discussed in this episode:

–  Introduction and importance of exercise with diabetes.

–  Addressing the common struggle people face with incorporating exercise into diabetes routines.

–  Exploring the differences in blood sugar responses between cardio and intense activities.

–  Emphasizing that everyone's body reacts differently to exercise, and it's okay to have varied outcomes.

–  Discussing the importance of preparing for longer workouts and maintaining optimal blood sugar levels.

–  Sharing personal experiences to highlight the value of trial and error for understanding blood sugar responses.

So there you have it, the untold truths of exercise and diabetes. Don't let the complexities discourage you. With the right strategies and a bit of trial and error, you can conquer exercise and maintain stable blood sugar levels. Tune in to our podcast for more insightful tips and expert advice on navigating diabetes while staying active. Stay informed, stay motivated, and keep moving forward!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this new episode of Your Diabetes Insider Podcast,  join me as I sit down with the extraordinary guest, Chris Ruden! Chris shares a remarkable journey of transformation, from concealing his disabilities to becoming a motivational speaker, record-holding powerlifter, and TV personality. Discover how diabetes became a catalyst for change in his life, empowering him to help others facing similar challenges.

Throughout our conversation, Chris and I dive into essential takeaways of our personal growth and overcoming obstacles. Learn the power of embracing your identity and confronting your fears head-on! Discover the significance of taking small steps consistently, leading to substantial achievements over time.

Here are the topics we discussed

-   Embracing your identity. Chris Ruden initially struggled with accepting his disabilities, but he later embraced his identity and used diabetes as a catalyst to help others with similar challenges.

-   How to confront your fears - facing the fear of failure or the unknown is crucial in overcoming obstacles. Recognize that avoiding the issue doesn't make it go away.

-   Start with small steps! Rather than trying to fix everything at once, take one small step every day towards your goals. Success is often the result of consistent effort over time.

-   Avoid negative self-talk and self-judgment! Recognize that who you were in the past doesn't define who you are now or who you can become.

-   Be the person you want to be! Visualize your desired future self and start acting like that person today. Make decisions and take actions that align with your goals.

-   Lastly, the importance of mental health support in diabetes management

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this episode, I deep dive into a topic that often receives attention but overlooks a crucial aspect. While the mantra "I am greater than my highs and lows" resonates with many, I examine the challenge of embodying this belief in the face of unexpected blood sugar fluctuations. I shared my personal experience of a sudden spike and offers practical strategies to navigate these moments without losing sight of your identity. Listen in as I discuss the importance of acknowledging, responding, and moving on, and discover how to maintain resilience and self-empowerment amidst the ups and downs of diabetes management.

Here are the topics I tackle on this episode: 

​​– The concept of not being defined by your blood sugar: Learn how to break free from the belief that your blood sugar numbers solely define you and your life with diabetes.

​​– Challenges in embodying the mantra "I am greater than my highs and lows": Explore moments when it's difficult to embrace the belief that you are more than your blood sugar fluctuations.

​​– Ben shares his own experience of encountering a sudden blood sugar spike and how it impacted his perspective on diabetes management.

​​– Introducing ARM - Acknowledge, Respond, Move On: Discover a powerful technique to handle blood sugar fluctuations with grace and determination.

 ​​– Acknowledge the numbers without letting emotions take over: Understand the importance of seeing blood sugar readings as data points and not letting them define your self-worth.

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Let's be real - there's a LOT of bad diabetes advice floating around on TikTok, Instagram, and even from well-meaning doctors. In this episode, I'm calling out some of the most common myths, from "A1C under 7 means you're fine" to "low carb fixes everything" to "fruit is the enemy." We'll dig into why these ideas stick, what the real story is, and how to think smarter about your numbers, food choices, and insulin without falling for the internet nonsense!

Come see what the hype is all about! Your spot in the Blood Sugar Club is ready ➡️https://www.yourdiabetesinsider.com/blood-sugar-club

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

In this episode of the Your Diabetes Insider Podcast, we confront the age-old question: Can you eat that? Living with diabetes often means facing unsolicited advice and restrictions from well-meaning individuals, but we're here to show you that managing diabetes doesn't have to be synonymous with constant restriction and fear. As a registered dietitian, diabetes educator, and someone who lives with T1D for 24 years, I emphasize the power of finding a balance that allows you to enjoy your favorite foods without compromising blood sugar control or gaining weight.

Get ready to challenge the food limitations and learn how to break down your favorite dishes without compromising your health. Let's redefine what you can and cannot eat with diabetes!

Here's a glimpse of what I discuss in this podcast:

– Overcoming outdated beliefs: I shed light on common misconceptions and the frustration they can cause when it comes to making food choices with diabetes.

– Embracing an informed approach: Learn how to be smart and mindful about food assessment, enabling you to navigate meals with confidence.

– Breaking down meals: I present a challenge to break down meals piece by piece, identifying carb sources, considering portion sizes, and assessing nutritional content.

– Beyond carbs: I emphasize the significance of overall calorie intake, fiber, and micronutrients for effective diabetes management and overall health.

Join me on a journey of empowerment and discovery, where I debunk myths, and show you that living with diabetes doesn't mean sacrificing the joy of food!

Throughout the episode, I offer practical tips and insights to help you make informed decisions about your food choices and embrace a healthier, balanced lifestyle. Share your experiences with us on social media, tagging us as you break down your favorite meals. We're here to support you every step of the way, as you take control of your diabetes and savor the flavors of life. Let's dive right in!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this episode of the Your Diabetes Insider podcast, we are joined by our first ever guest, Rob Howe, a remarkable athlete and entrepreneur who has successfully managed type 1 diabetes throughout his basketball career! Rob shares his inspiring journey from high school to college, discussing the impact of diabetes on his sports performance and the challenges he faced along the way.

We talked about:

• Rob's diagnosis story and the initial misconceptions he had about symptoms. 

• The impact of diabetes on Rob's basketball career and the challenges of managing blood sugar levels during intense activities.

• Strategies and routines for managing blood sugar levels during games and practices.

• Addressing challenges and misconceptions faced as a diabetic athlete.

• Tips for managing blood sugar during longer duration sports and intense workouts.

• The power of a growth mindset, perseverance, and self-acceptance in overcoming obstacles.

Tune in to this empowering episode that celebrates the resilience and determination of athletes with diabetes, offering inspiration and practical guidance for thriving on the court and beyond!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Visit my website: https://www.yourdiabetesinsider.com/

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Get ready to discover the hidden effects of temperature changes on your blood sugar levels! In this episode, we dive into the surprising ways heat and cold can wreak havoc on your diabetes management. From insulin sensitivity to hydration strategies, we uncover the secrets to staying in control during extreme weather conditions. Don't miss out on this essential guide to navigate the summer heat like a pro!

Key points I discussed:

• The impact of transitioning from cooler to hotter climates on insulin sensitivity and blood sugar levels.

• The need to adjust insulin doses and work with healthcare teams to find the right balance in hotter temperatures.

• The importance of keeping low snacks on hand to prevent lows in hotter climates.

• The role of preparation, awareness, and individual variations in maintaining stability in diabetes management during different climates.

By implementing the strategies discussed in this episode, you can effectively manage your blood sugar levels during changing climates, ensuring a balanced and enjoyable summer without unexpected highs or lows!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Visit my website: https://www.yourdiabetesinsider.com/

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Join us in this second podcast episode as we explore a question that often goes unaddressed: Can you truly be happy while living with diabetes? We dive deep into the emotional struggles faced by individuals with diabetes and challenge the prevailing narrative that views this condition as a curse. Get ready to shift your mindset, unleash your true potential, and discover the keys to finding happiness and fulfillment, regardless of the challenges posed by diabetes!

Show notes:

In this podcast episode, we explore the often-overlooked question: Can you genuinely find happiness while living with diabetes? Many individuals with diabetes experience feelings of sadness, depression, and a sense of being cursed by their condition. However, this episode aims to reframe the narrative and consider diabetes as a blessing in disguise….

I TALKED ABOUT:

• The challenges and mental health struggles faced by people with diabetes.

• Importance of reframing the narrative and seeing diabetes as an opportunity.

• Three positive outcomes attributed to the diabetes journey

• Inspiring examples of individuals with diabetes achieving remarkable feats.

• Taking control of our lives and steering them in the direction we desire.

Join us in this episode as we explore the possibility of finding happiness, fulfillment, and resilience while living with diabetes. It's time to rewrite the story and discover the strength that lies within each of us!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Visit my website: https://www.yourdiabetesinsider.com/

Coaching services: https://www.yourdiabetesinsider.com/coaching

Welcome to the pilot episode of the Your Diabetes Insider Podcast! Host Ben Tzeel, a registered dietitian, certified diabetes educator, and strength and conditioning coach, shares his personal and professional journey of living with type 1 diabetes. Discover how Ben overcame challenges, navigated the mysteries of blood sugar control, and became a source of inspiration for millions. From childhood struggles to empowering others, this episode is filled with valuable insights and heartfelt stories that will leave you inspired to live your best diabetes life. Don't miss out on this incredible story of resilience and triumph!

In this episode, we're going back in time, retracing the steps of my diabetes journey, and exploring the pivotal moments that shaped my path! It's a journey that began with a phone call that changed everything, when I was just a seven-year-old boy full of wonder and excitement at a theme park….little did I know that this single moment would set the course for my life's mission.

IN THIS EPISODE, I TALK ABOUT:

• Challenges I faced in managing my blood sugar during my early years, including outdated glucose meters, limited knowledge, and imprecise education.

• Struggles I encountered during adolescence, where doctors warned against participating in sports due to concerns about blood sugar impact. 

• Highlighted the improvement in my A1C during his teenage years, thanks to transitioning to an insulin pump and gaining a deeper understanding of my body's needs.

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Visit my website: https://www.yourdiabetesinsider.com/

Coaching services: https://www.yourdiabetesinsider.com/coaching

Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars! I'm Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!

Let's be real - getting your average blood sugar in the 120s feels like hitting the diabetes jackpot… but keeping it there? That's a whole different game. In this episode, Ben dives into what it really takes to maintain solid numbers without living like a robot. We're talking real strategies from real people (yes, patients who've done it!) - from mastering meals to staying consistent with movement - so you can get those stable, feel-good numbers and still live your life. Because what's the point of perfect blood sugars if you're miserable doing it?

Come see what the hype is all about! Your spot in the Blood Sugar Club is ready ➡️https://www.yourdiabetesinsider.com/blood-sugar-club

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Ever wondered what it's actually like to date - or be married to - someone with diabetes? In this episode, I sit down with my wife Amelia to talk about the real-life stuff: the early convos, the pump moments on date one, and how diabetes shows up in a long-term relationship!

We talk about when to bring it up, how to be supportive without hovering, and how diabetes has (and hasn't) shaped our life together. Amelia shares what surprised her most, even as a healthcare professional, and we both open up about the lessons we've learned as a couple.

Come see what the hype is all about! Your spot in the Blood Sugar Club is ready ➡️https://www.yourdiabetesinsider.com/blood-sugar-club

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

This week I'm joined by my friend Jen Pawlak, who's been living with type 1 for 30 years and works in the world of work accommodations. We're talking about what it actually looks like to navigate a job when you have diabetes. From knowing your rights to having honest conversations with your boss or HR, Jen breaks it all down in a way that's real, simple, and super helpful. If you've ever felt nervous about bringing up your diabetes at work or wondered what you're legally allowed to ask for, this one's for you!

Know your rights at work with diabetes! Check out these links:
https://askjan.org/info-by-role.cfm#for-individuals

https://askjan.org/disabilities/Diabetes.cfm

Follow Jen on Instagram: https://www.instagram.com/tigerlily0509/

Come see what the hype is all about! Your spot in the Blood Sugar Club is ready ➡️ https://www.yourdiabetesinsider.com/blood-sugar-club

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

In this episode, I'm diving into your most asked diabetes questions from social media—think low blood sugar pacing, gastroparesis, dawn phenomenon, rage bolusing, and even CGM tech like the Eversense. Whether it's something small that no one talks about or a big issue you're tired of guessing through, I've got seven solid questions with real answers you can actually use!

Your spot's waiting! Check out what the Blood Sugar Club is all about ➡️https://www.yourdiabetesinsider.com/blood-sugar-club

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Can you believe we're already past the halfway mark of 2025? In this episode, I'm challenging you to hit pause and reflect on the goals you set at the start of the year especially the ones around your blood sugars and health. I'll walk you through my own check-in (yep, including a missed photo shoot), what I did to get back on track, and why insulin isn't the villain when it comes to weight loss!

We built this for you! Come see what the Blood Sugar Club is all about ➡️https://www.yourdiabetesinsider.com/blood-sugar-club

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Lifting weights and managing blood sugars? Yes, they totally go together. In this episode, I'm hanging out with strength coach and former engineer Philip Pape to talk about how resistance training can totally transform your blood sugars - and your confidence. We cover everything from where to start if the gym freaks you out, to why compound lifts give you the biggest bang for your buck, to how just a couple sessions a week can make a major difference with diabetes. If you've been on the fence about lifting, this is your sign to give it a shot - with guidance, support, and maybe even a few laughs along the way.

Listen to Wits & Weights episodes right here: https://podcast.witsandweights.com/1870546/episodes?search=true

Loved this episode? Don't miss these related conversations we mentioned:

https://www.buzzsprout.com/1870546/episodes/16781454

https://www.buzzsprout.com/1870546/episodes/17333358

https://www.buzzsprout.com/1870546/episodes/16696499

We built this for you! Come see what the Blood Sugar Club is all about ➡️https://www.yourdiabetesinsider.com/blood-sugar-club

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

It's hot out there—and if you've got diabetes, that heat wave could be doing more to your blood sugar than you think. In this episode, Ben breaks down exactly how high temps can cause blood sugar spikes or crashes (yep, both are possible), and why staying hydrated is way more than just sipping water. From a personal story of heat exhaustion to the real reason electrolytes matter, this quick chat will help you stay safe and steady all summer long!

We built this for you! Come see what the Blood Sugar Club is all about ➡️https://www.yourdiabetesinsider.com/blood-sugar-club

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Halloween doesn't have to be stressful when you're living with diabetes. In this episode, Ben shares his personal Halloween game plan-from handling trick-or-treating with your kids to managing blood sugars while still enjoying your favorite candy. You'll learn how to prep, dose smart, and even turn your candy stash into a low snack supply for later. This one's all about making Halloween fun again, without the guilt or the chaos!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Yep, I'm battling a sinus infection—but I'm still here because I know how important this is. In today's episode of Your Diabetes Insider Podcast, I'm talking about the power of doing just one thing a day to improve your blood sugars. No overwhelm. No perfection. Just real, simple progress that actually sticks. I'll also give you a peek inside Blood Sugar Club and how members are already crushing their goals. Let's build this thing brick by brick—starting today!

We built this for you! Come see what the Blood Sugar Club is all about ➡️https://www.yourdiabetesinsider.com/blood-sugar-club

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Let's be real—diabetes tech doesn't always work the way we want it to. Pumps fail, sites rip out, CGMs go offline... and it always seems to happen at the worst time. In this unfiltered episode of Your Diabetes Insider Podcast, Ben dives into real-life stories and must-know tips to help you stay ready when things go sideways. From backup insulin to emergency pharmacy hacks, consider this your no-BS guide to diabetes contingency plans (and contingency plans for your contingency plans). Plus, a peek into the brand-new Blood Sugar Club that's making support more accessible than ever.

We built this for you! Come see what the Blood Sugar Club is all about ➡️https://www.yourdiabetesinsider.com/blood-sugar-club

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

I've been in nonstop motion lately—moving (twice!), sweating through summer heat, and somehow still managing my blood sugars. In this episode, I'm sharing what these long, hot days have taught me about staying stable with blood sugar when life gets extra active. I'm also giving you the inside scoop on something new I've been working on behind the scenes: the Blood Sugar Club. It's flexible, self-paced, and made to support you when one-on-one just isn't the move. Let's talk real life, real heat, and real strategies!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Ever wanted a break from your insulin pump but weren't sure how to pull it off without your blood sugar going off the rails? In this episode, I'm getting real about my own pump break—why I'm doing it, what went wrong on a recent trip, and how to safely switch to injections when your sites just aren't cutting it. Whether it's for travel, beach days, or your own peace of mind, this is a must-listen if you're on a pump or know someone who is.

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

I'm fresh off an amazing trip through the Balkans—Slovenia, Croatia, Montenegro—and I've got some travel tips you definitely want to hear, especially if you're living with diabetes. From nonstop stairs and fortress hikes to wild blood sugar swings thanks to a sneaky sausage (yes, really), this episode is packed with real-talk lessons I learned the hard way so you don't have to. Let's chat travel, activity, insulin sensitivity, mystery carbs, and everything in between.

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

It's barbecue season—and that means good food, fun, and... mystery carbs. In this episode, we're diving into everything you need to know to enjoy your next cookout without your blood sugars crashing the party. Whether you're team ribs or team veggie burger, you'll walk away with real-life tips to navigate all the food, fun, and surprises that come with grilling season—without the stress. Tune in for practical advice, a few laughs, and some straight talk from someone who's been there (and who really doesn't like potato salad).

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Ever been stuck with a college meal plan that totally wrecked your blood sugars? In this episode of Your Diabetes Insider Podcast, I'm sharing a super personal (and frustrating) story from my college days—and how it's happening again to someone I know right now. We'll talk about what went wrong, why advocating for your needs is so important, and how access to a kitchen literally changed the game for my A1C. If you're in college or know someone who is, this one's a must-listen.

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Let's talk supplements—because if I get asked about creatine, berberine, or that one magical herb one more time… 😅 In this episode, I'm breaking down the real role of supplements in diabetes management. Spoiler alert: they're not the miracle fix you might think. We'll chat about what's helpful, what's hype, and why your foundation (food, meds, exercise, sleep, stress) matters way more than any pill or powder. If you've ever wondered, "Should I be taking this?"—this one's for you.

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

You asked, I'm answering! In this episode, I'm diving into your diabetes questions straight from social media — from insulin pumps vs. injections to why your blood sugar might drop (or spike!) in the heat. We're talking sunburns, summer travel tips, prediabetes nutrition, and even the truth about insulin at airport security. Whether you're new to diabetes or a seasoned pro, these insights can help you navigate the warmer months with more confidence. Let's do it.

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

In this episode of Your Diabetes Insider Podcast, we're going a little outside the typical diabetes convo and diving into the world of AI with special guest Jim Carter III. Jim's worked with big names like Tony Robbins and Gary V—and today, he's here to share how AI can actually make life with diabetes a lot easier.

We talk about real-life dining struggles (like guessing carbs at a restaurant), and how AI tools like ChatGPT can help you plan smarter, lower stress, and make more confident food choices—especially when you're eating out. If you've ever felt overwhelmed trying to figure out what to eat, this one's for you.

Tune in to hear how AI can be your new sidekick in diabetes management!

Ask  Jim through his digital clone here: https://askjc3.com/

Learn more about him: https://jimcarter.me/

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Hey, I'm Ben Tzeel. In this quick episode, I explain why blood sugars often creep up in fall and it's not just pumpkin treats! We talk about the under the radar role of temperature and season changes, how less daylight and fewer steps can sneakily raise your numbers, and what to check in your data. I share a personal story about steps saving my day and give practical tips: look at your CGM or logs, message your care team about medication adjustments, and plan for holiday foods so you can enjoy them without getting derailed.

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel