You Can Call Me "Bossy" – Details, episodes & analysis

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!

The theme of this EFT Tapping session is “"Being with the Heaviness of it All," I get  deep into the emotional journey of dealing with grief and life's heavy moments. Today I share personal experience with the ebb and flow of grief, revealing how it impacts my daily life, especially since the loss of my father five years ago. This episode emphasizes the importance of giving yourself permission to feel your emotions fully without judgment or suppression.

Whether you're experiencing moments of intense heaviness or navigating the unpredictability of grief, this tapping guide will provide you with practical tools to find grounding and reclaim your power. So, grab a quiet spot, maybe a glass of water, and join us as we explore how to balance the dualities of joy and pain, and step into a space of self-acceptance and emotional relief. 

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Importance of allowing oneself to experience emotions.
• Importance of managing personal emotions to show up for others
• Creating a positive future by focusing on the present.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, I got deep with the insightful and transformative Cara Mendez. Together, we illuminate the concept of the "shadow"—the powerful yet often misunderstood aspects of our unconscious mind. We explore how these shadow traits, which can surface as negative behaviors like dominance or manipulation, can be transformed into positive strengths through awareness and acceptance.

Cara Mendez, Who is a mother of five, priestess, soul mastery coach, and co-leader of various spiritual and healing ceremonies, shares her profound wisdom on recognizing and integrating these shadow parts. The conversation challenges societal stigmas, particularly within religious communities, encouraging a shift from fear of judgment to embracing one's full power.

Whether you're looking to embrace your "bossy" nature or seeking a deeper understanding of your unconscious mind, this episode promises to be a powerful guide on your journey to self-mastery and liberation. 

Key Takeaways:

• Transforming emotional triggers into valuable activations.
• Embracing shadow traits for freedom and personal growth.
• Redefining leadership and healing beyond traditional roles.

Key Timestamps

[4:12] –  Temazcal ceremonies, mystery school training spiritual leaders.

[12:40] – Utilizing timeline work to access suppressed power.

[18:19] – Deep self-trust transcends others' opinions and judgments.

[35:05] – Shadow self: bullied, then seeking popularity, acceptance.

[42:21] – Realizing personal impact and underestimating self-worth.

Episode Quote

•  "As we receive ourselves, then we are able to utilize that power, that creation energy, to command and create our reality in a much more effortless way where we're not having to force, manipulate, push, sacrifice, violate all of those things." - Cara Mendez

Episode Resources

• Cara Mendez Facebook - @Caramendez
• Cara Mendez Instagram - Primordial.mother

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!

In this quick hit episode, I am doing something a bit different. I will be discussing a reel I recently came across from the incredible Mel Robbins, who many of you know I deeply admire. But here's the twist: while I agree with much of what Mel says, there's one particular assertion she makes that I just can't fully get behind.

 I'll be breaking down Mel's three steps to life transformation and sharing my personal experiences that both align with and diverge from her guidance. I'll also discuss why it's crucial for women to feel empowered to seek more in their lives, breaking free from societal norms that have long held us back. Trust me, you won't want to miss this discussion. So, grab your headphones, get comfortable, and let's dive in!

Key Takeaways:

• Shifting from victim mode to control over one's life
• Resisting the temptation to revert to old patterns
• Importance of wanting more as a legitimate driver for change

Episode Resources:

• Link to Mel Robbins Reel: https://www.instagram.com/reel/C-0EHpRuZc6/?igsh=cmh0Z3hjdzNjOXFj

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

YOU CAN CALL ME "BOSSY" PODCAST

EP 006: EFT TAPPING - I Got This

Welcome to the FIRST for real EFT Tapping Session on the YOU CAN CALL ME "BOSSY" PODCAST!

Here, this step-by-step EFT Tapping session focused on boosting confidence in high-stress situations like job interviews, presentations, or business interactions. 

We want to instill the belief that YOU'VE GOT THIS, and it's the perfect way to get you into the right STATE before a really important call, meeting, action taking moment!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. 

 Key Takeaways:

• Explanation of the intensity scale from one to ten
• Tapping on affirmations and concerns about potential failure, making mistakes, and self-doubt
• Reinforcing a sense of readiness and inevitability of success 

If you would like to learn more about what EFT Tapping is, you can CLICK HERE for my introductory episode on EFT Tapping OR, check out one of my favorite books and resources, THE TAPPING SOLUTION .

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

LET'S FREAKING GO!

CONNECT WITH ME:  Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

YOU CAN CALL ME "BOSSY" PODCAST

EP 004: Something Needs to Change

We're back for the second QUICK HIT episodes of the YOU CAN CALL ME "BOSSY" PODCAST launch week!
 

In this quick hit episode, I dig into the concept of perfectionism and the impact it can have on our lives, especially when it comes to getting in our own way.

This episode was inspired by a recent coaching call (shout out to my clients who are all just so badass) and I explore the idea of doing the same thing repeatedly and expecting different results, reminding us of my FAVORITE mantra of all time: Nothing Changes if Nothing Changes.

In this quick hit, I'm challenging the idea that striving for perfection is the solution, uncovering the deeper issues that perfectionism may be masking.

Through a real-life client example, I go deep into the importance of identifying and addressing underlying issues rather than using perfectionism as a shield. I encourage you to take the time for some self-reflection and I promise, this is not the last you'll hear on this!

Key Takeaways:

• Learn about the role of perfectionism and how it affects behavior and decision-making
• Learn how to Recognizing Triggers and Healing
• Learn how to Re-frame Perfectionism

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AMAZING!)

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Hi, I'm Mary-Theresa Tringale, my friends call me Mary or M-T. I'm a certified life coach, TEDx speaker, and Bestselling Author. I'm also a recovering "Bossy" lady - meaning - I'm working on allowing myself to lean into my natural leadership tendencies to be a high-achieving, high-performing woman in 2024 who doesn't hide my natural instincts and talents when the label "bossy" is thrown around.

The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. 

 In this episode, I share with you my WHY for creating this podcast, what I hope it will provide to you, and where I see us headed in the future. My intention was to make it short, but I like to talk SOOOO it's a little longer than I wanted it to be, but it is juicy and oh so good. 

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and be ready for our official launch on 2.20.24! SO much more to come!

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!

The theme of this EFT Tapping session is “it “THE UNIVERSE HAS MY BACK.” Drawing inspiration from my own journey of sharing 100 days of EFT tapping on Instagram, I  revisited a practice designed to help you build trust in the universe. This session focuses on finding grounding, peace, and alignment in your life by reminding us that the universe is always working in our favor. 

IF YOU WOULD LIKE TO FOLLOW ALONG WITH THE VISUAL OF THIS EFT TAPPING SESSION ON INSTAGRAM, PLEASE CLICK HERE

Whether you are new to tapping and prefer a visual guide on Instagram or are ready to follow along here, this episode promises to be an empowering experience. Join us as we explore how the universe always has your back, and take a moment to assess where you are on the intensity scale before and after the session. Let's get started!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Acknowledgment of challenges and opportunities as part of the journey
• Assurance that the universe provides support and solutions
• Phrases to repeat for building trust with the universe

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.

CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!

Today, I am joined by the remarkable Po-Hong Yu—a trusted advisor, somatic healer, and microdosing guide. Throughout the conversation, Po shares her journey of embracing and redefining the term "bossy" from a trauma response to a form of authentic empowerment. Together, we explore transformative themes such as trauma recognition, subconscious healing, and the profound effects of parental influence. 

Also discussed is the significance of boundaries, microdosing benefits, and the gentle process of self-exploration. Join us as we unfold the complexities of self-expression, resilience, and the empowerment of women navigating both internal and external worlds. Whether you're keen on personal development or curious about integrating microdosing into your healing journey, this episode offers invaluable insights and inspiration. So, tune in and discover how embracing your inner boss can lead to profound personal growth.

Key Takeaways:

• Discussion of "bossy" behavior as trauma response versus empowerment.
• Description of functional freeze state and benefits of microdosing.
• Importance of clear communication and accepting "no" as neutral feedback.

Key Timestamps

[5:21] – Healing process: Owning bossiness, balancing trauma responses.

[18:21] – Setting boundaries shows others how to treat you.

[28:30] – Microdosing helps clients connect with true selves.

[42:40] – Understanding predecessors' struggles informs current generational empathy.

[45:50] –  Being kind to oneself enables gradual progress.

Episode Quote

•  "The only thing that moved the needle for me was when I actually was being kind to myself." - Po-Hong Yu

Episode Resources

• Instagram: @pohung.yu
• Listen to the Tao of Po Podcast HERE
• Grab Po's Free Microdosing Guide HERE

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!

In this quick hit episode, I share profound insights on the interplay between fear and excitement, emphasizing how both emotions manifest similarly in our bodies. We'll dive deep into understanding how acknowledging and standing with our emotions can lead to transformative actions and results. 

Whether you're feeling overwhelmed by fear or eager to embrace your natural leadership, this episode is your permission slip to stand in your power and embrace your authentic self. Don't miss my powerful analogies and actionable takeaways that will inspire you to rewrite your story and live your best life.

Key Takeaways:

• Importance of having an external perspective to identify patterns and decisions.
• Encouragement to acknowledge and confront emotions rather than resist them.
• The role of coaches in helping clients face and navigate their emotions.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!

The theme of this EFT Tapping session is “it is safe to be visible.” Visibility can be daunting, and let's be honest, it takes courage to put ourselves out there. In this episode, I'll share a personal story about my experiences at the Summit of Greatness with Lewis Howes, including the highs of raising my hand and being seen, and the lows of feeling shut down and shamed. I will guide you through an EFT tapping session designed to help you manage the fear and discomfort of being visible. We'll also explore affirmations and techniques to empower you to hold yourself in that discomfort and to see the positive outcomes that can arise from being seen.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• The importance of using one's voice
• Learning to hold oneself through discomfort
• How the benefits of being visible outweighing the negatives

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE