Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!

The theme of this EFT Tapping session is “"Being with the Heaviness of it All," I get  deep into the emotional journey of dealing with grief and life's heavy moments. Today I share personal experience with the ebb and flow of grief, revealing how it impacts my daily life, especially since the loss of my father five years ago. This episode emphasizes the importance of giving yourself permission to feel your emotions fully without judgment or suppression.

Whether you're experiencing moments of intense heaviness or navigating the unpredictability of grief, this tapping guide will provide you with practical tools to find grounding and reclaim your power. So, grab a quiet spot, maybe a glass of water, and join us as we explore how to balance the dualities of joy and pain, and step into a space of self-acceptance and emotional relief. 

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Importance of allowing oneself to experience emotions.
• Importance of managing personal emotions to show up for others
• Creating a positive future by focusing on the present.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, I got deep with the insightful and transformative Cara Mendez. Together, we illuminate the concept of the "shadow"—the powerful yet often misunderstood aspects of our unconscious mind. We explore how these shadow traits, which can surface as negative behaviors like dominance or manipulation, can be transformed into positive strengths through awareness and acceptance.

Cara Mendez, Who is a mother of five, priestess, soul mastery coach, and co-leader of various spiritual and healing ceremonies, shares her profound wisdom on recognizing and integrating these shadow parts. The conversation challenges societal stigmas, particularly within religious communities, encouraging a shift from fear of judgment to embracing one's full power.

Whether you're looking to embrace your "bossy" nature or seeking a deeper understanding of your unconscious mind, this episode promises to be a powerful guide on your journey to self-mastery and liberation. 

Key Takeaways:

• Transforming emotional triggers into valuable activations.
• Embracing shadow traits for freedom and personal growth.
• Redefining leadership and healing beyond traditional roles.

Key Timestamps

[4:12] –  Temazcal ceremonies, mystery school training spiritual leaders.

[12:40] – Utilizing timeline work to access suppressed power.

[18:19] – Deep self-trust transcends others' opinions and judgments.

[35:05] – Shadow self: bullied, then seeking popularity, acceptance.

[42:21] – Realizing personal impact and underestimating self-worth.

Episode Quote

•  "As we receive ourselves, then we are able to utilize that power, that creation energy, to command and create our reality in a much more effortless way where we're not having to force, manipulate, push, sacrifice, violate all of those things." - Cara Mendez

Episode Resources

• Cara Mendez Facebook - @Caramendez
• Cara Mendez Instagram - Primordial.mother

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!

In this quick hit episode, I am doing something a bit different. I will be discussing a reel I recently came across from the incredible Mel Robbins, who many of you know I deeply admire. But here's the twist: while I agree with much of what Mel says, there's one particular assertion she makes that I just can't fully get behind.

 I'll be breaking down Mel's three steps to life transformation and sharing my personal experiences that both align with and diverge from her guidance. I'll also discuss why it's crucial for women to feel empowered to seek more in their lives, breaking free from societal norms that have long held us back. Trust me, you won't want to miss this discussion. So, grab your headphones, get comfortable, and let's dive in!

Key Takeaways:

• Shifting from victim mode to control over one's life
• Resisting the temptation to revert to old patterns
• Importance of wanting more as a legitimate driver for change

Episode Resources:

• Link to Mel Robbins Reel: https://www.instagram.com/reel/C-0EHpRuZc6/?igsh=cmh0Z3hjdzNjOXFj

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

YOU CAN CALL ME "BOSSY" PODCAST

EP 006: EFT TAPPING - I Got This

Welcome to the FIRST for real EFT Tapping Session on the YOU CAN CALL ME "BOSSY" PODCAST!

Here, this step-by-step EFT Tapping session focused on boosting confidence in high-stress situations like job interviews, presentations, or business interactions. 

We want to instill the belief that YOU'VE GOT THIS, and it's the perfect way to get you into the right STATE before a really important call, meeting, action taking moment!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. 

 Key Takeaways:

• Explanation of the intensity scale from one to ten
• Tapping on affirmations and concerns about potential failure, making mistakes, and self-doubt
• Reinforcing a sense of readiness and inevitability of success 

If you would like to learn more about what EFT Tapping is, you can CLICK HERE for my introductory episode on EFT Tapping OR, check out one of my favorite books and resources, THE TAPPING SOLUTION .

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

LET'S FREAKING GO!

CONNECT WITH ME:  Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

YOU CAN CALL ME "BOSSY" PODCAST

EP 004: Something Needs to Change

We're back for the second QUICK HIT episodes of the YOU CAN CALL ME "BOSSY" PODCAST launch week!
 

In this quick hit episode, I dig into the concept of perfectionism and the impact it can have on our lives, especially when it comes to getting in our own way.

This episode was inspired by a recent coaching call (shout out to my clients who are all just so badass) and I explore the idea of doing the same thing repeatedly and expecting different results, reminding us of my FAVORITE mantra of all time: Nothing Changes if Nothing Changes.

In this quick hit, I'm challenging the idea that striving for perfection is the solution, uncovering the deeper issues that perfectionism may be masking.

Through a real-life client example, I go deep into the importance of identifying and addressing underlying issues rather than using perfectionism as a shield. I encourage you to take the time for some self-reflection and I promise, this is not the last you'll hear on this!

Key Takeaways:

• Learn about the role of perfectionism and how it affects behavior and decision-making
• Learn how to Recognizing Triggers and Healing
• Learn how to Re-frame Perfectionism

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AMAZING!)

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Hi, I'm Mary-Theresa Tringale, my friends call me Mary or M-T. I'm a certified life coach, TEDx speaker, and Bestselling Author. I'm also a recovering "Bossy" lady - meaning - I'm working on allowing myself to lean into my natural leadership tendencies to be a high-achieving, high-performing woman in 2024 who doesn't hide my natural instincts and talents when the label "bossy" is thrown around.

The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. 

 In this episode, I share with you my WHY for creating this podcast, what I hope it will provide to you, and where I see us headed in the future. My intention was to make it short, but I like to talk SOOOO it's a little longer than I wanted it to be, but it is juicy and oh so good. 

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and be ready for our official launch on 2.20.24! SO much more to come!

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!

The theme of this EFT Tapping session is “it “THE UNIVERSE HAS MY BACK.” Drawing inspiration from my own journey of sharing 100 days of EFT tapping on Instagram, I  revisited a practice designed to help you build trust in the universe. This session focuses on finding grounding, peace, and alignment in your life by reminding us that the universe is always working in our favor. 

IF YOU WOULD LIKE TO FOLLOW ALONG WITH THE VISUAL OF THIS EFT TAPPING SESSION ON INSTAGRAM, PLEASE CLICK HERE

Whether you are new to tapping and prefer a visual guide on Instagram or are ready to follow along here, this episode promises to be an empowering experience. Join us as we explore how the universe always has your back, and take a moment to assess where you are on the intensity scale before and after the session. Let's get started!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Acknowledgment of challenges and opportunities as part of the journey
• Assurance that the universe provides support and solutions
• Phrases to repeat for building trust with the universe

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.

CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!

Today, I am joined by the remarkable Po-Hong Yu—a trusted advisor, somatic healer, and microdosing guide. Throughout the conversation, Po shares her journey of embracing and redefining the term "bossy" from a trauma response to a form of authentic empowerment. Together, we explore transformative themes such as trauma recognition, subconscious healing, and the profound effects of parental influence. 

Also discussed is the significance of boundaries, microdosing benefits, and the gentle process of self-exploration. Join us as we unfold the complexities of self-expression, resilience, and the empowerment of women navigating both internal and external worlds. Whether you're keen on personal development or curious about integrating microdosing into your healing journey, this episode offers invaluable insights and inspiration. So, tune in and discover how embracing your inner boss can lead to profound personal growth.

Key Takeaways:

• Discussion of "bossy" behavior as trauma response versus empowerment.
• Description of functional freeze state and benefits of microdosing.
• Importance of clear communication and accepting "no" as neutral feedback.

Key Timestamps

[5:21] – Healing process: Owning bossiness, balancing trauma responses.

[18:21] – Setting boundaries shows others how to treat you.

[28:30] – Microdosing helps clients connect with true selves.

[42:40] – Understanding predecessors' struggles informs current generational empathy.

[45:50] –  Being kind to oneself enables gradual progress.

Episode Quote

•  "The only thing that moved the needle for me was when I actually was being kind to myself." - Po-Hong Yu

Episode Resources

• Instagram: @pohung.yu
• Listen to the Tao of Po Podcast HERE
• Grab Po's Free Microdosing Guide HERE

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!

In this quick hit episode, I share profound insights on the interplay between fear and excitement, emphasizing how both emotions manifest similarly in our bodies. We'll dive deep into understanding how acknowledging and standing with our emotions can lead to transformative actions and results. 

Whether you're feeling overwhelmed by fear or eager to embrace your natural leadership, this episode is your permission slip to stand in your power and embrace your authentic self. Don't miss my powerful analogies and actionable takeaways that will inspire you to rewrite your story and live your best life.

Key Takeaways:

• Importance of having an external perspective to identify patterns and decisions.
• Encouragement to acknowledge and confront emotions rather than resist them.
• The role of coaches in helping clients face and navigate their emotions.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!

The theme of this EFT Tapping session is “it is safe to be visible.” Visibility can be daunting, and let's be honest, it takes courage to put ourselves out there. In this episode, I'll share a personal story about my experiences at the Summit of Greatness with Lewis Howes, including the highs of raising my hand and being seen, and the lows of feeling shut down and shamed. I will guide you through an EFT tapping session designed to help you manage the fear and discomfort of being visible. We'll also explore affirmations and techniques to empower you to hold yourself in that discomfort and to see the positive outcomes that can arise from being seen.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• The importance of using one's voice
• Learning to hold oneself through discomfort
• How the benefits of being visible outweighing the negatives

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this special quick hit episode, I will be trying something a little different! I dive into a unique and transformative practice that me and many of my clients swear by: walking. More specifically I will be sharing a WALKING MEDITATION FOR OWNING YOUR POWER!

This specially crafted walking meditation is designed to empower and invigorate you. If you're ready to stand in your power and perhaps take your day to the next level, this episode promises to be just what you need. Tune in, lace up your walking shoes, and let's get started!

Key Takeaways:

• The opportunity to check in with oneself
• Empowerment and standing in one's power
• Practicing self-trust and listening to one’s body

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

EP 83: EFT TAPPING - Embracing the Weight Loss Journey

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!

The theme of this EFT Tapping session is “Embracing the Weight Loss Journey” Today I am getting into a topic that's close to my heart but often challenging to discuss—embracing the weight loss journey. Together, we'll explore the transformative power of EFT tapping to not only cope with the ups and downs of weight loss but to truly embrace and appreciate every step of the journey. Whether you're struggling with weight management or seeking a more positive mindset, this episode is for you. 

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Embracing your current physical state and journey
• Choosing a positive mindset despite societal and personal pressures
• Acceptance and Self-Care in the Face of Challenges

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, we dive deep into the balance of kindness and assertiveness in leadership with our special guest, Kristin Gingrich. As a licensed therapist, clinical social worker, certified alcohol and drug counselor, and influential content creator, Kristen brings a wealth of experience and authenticity to the conversation.

We discuss the societal pressures women face to be neither "too much" nor "not enough," and the challenge of being labeled "bossy" for exhibiting effective leadership traits. We explore the importance of self-regulation, accountability, and the power of self-awareness in both personal and professional realms. 

Join us as we unpack the multifaceted nature of being "bossy," redefine what it means to lead with strength and empathy, and empower women to unapologetically take up space and embrace their true selves. 

Key Takeaways:

• Using platforms for mental health advocacy and expressing authenticity.
• Posting content that can handle criticism, balancing public and personal life.
• Encouraging women to assert their voices and embrace their power.

Key Timestamps

[6:33] – Feeling inadequate and fearing being exposed as frauds.

[17:17] – Healing, self-discovery, overcoming trauma, finding inner peace.

[22:25] – Be clear and firm in communication intentions.

[30:48] – Women embracing power: kindness isn't weakness.

[44:14] – Promoting authenticity and balance

Episode Quote

•  "When I speak up, I'm kind and I'm compassionate about it, but I don't back down." - Kristin Gingrich

Episode Resources

• Kristen Gingrich Official Instagram: @notyouraveragethrpst
• Welcome to group Therapy podcast with Kristin Gingrich:  https://www.instagram.com/welcometogrouptherapypod/

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Title Suggestions:

• Balancing Compassion and Firmness with Kristin Gringrich
• Embracing Assertiveness Overcoming Negative Labels with Kristin Gringrich
• Taking Up space and Leading with Strength with Krisitin Gringrich 
• Balancing kindness and assertiveness in leadership with Kristin Gingrich.

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

BOOK YOUR FREE CLEAR IT THE F*CK OUT CALL HERE

In this quick hit episode, I will challenge the societal norms and personal fears that often push us to play small and stay invisible. I reflect on my personal journey from feeling constrained by early life messages—like being told she's "too much" or "too loud"—to learning the importance of advocating for oneself. 

From learning in childhood that children should be "seen and not heard," to navigating professional environments that may label assertive women as bossy, we unpack the layers of conditioning that discourage us from showing up in this world. Tune in to discover how embracing your full self and taking up space can transform your career, your business, and your life. 

Key Takeaways:

• Importance of being one’s own advocate
• Role of mentors and personal growth in overcoming self-doubt
• Encouragement to identify areas for taking up space

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!

The theme of this EFT Tapping session is “Embracing Discomfort” Today, we’re diving into a tapping session specifically designed to help you embrace discomfort and push beyond your comfort zone. Whether you're facing daunting challenges, preparing for a tough conversation, or simply needing the courage to try something new, this episode is for you. 

Join in as I guide you through a tapping session to help regulate your nervous system, process those uneasy feelings, and empower you to grow and expand. Let’s get started with some EFT tapping for embracing discomfort!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• The importance of acceptance and willingness to change
• Pushing beyond your comfort zone
• Challenging internal conversations 

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!

CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!

In this quick hit episode, I am getting into all about—money, honey. We'll explore how our mindsets around money shape our lives, the importance of acknowledging those uncomfortable emotions, and harnessing your power instead of giving it away.Get ready to challenge limiting beliefs, especially if you've been told that wanting more money is wrong or that there's only so much you can earn in certain careers. 

We'll discuss the paradigm shift from seeing money as scarce to recognizing it as an abundant resource, crucial for safety, freedom, and making a positive impact in the world. And don't forget, if you're not yet part of the club, now's the time to join and gain access to transformative workshops on money mindset. So, tune in, and let's reshape your financial future together. 

Key Takeaways:

• Focusing on money for security and empowerment 
• Broadening the understanding of money beyond just a bank account number
• Challenging the mindset of limited access to money

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!

In this quick hit episode, I get into a topic that resonates with many high-performing women: stepping outside of your comfort zone. In this episode, we'll explore how everything you desire lies beyond the familiar and the comfortable. I'll share personal insights, client experiences, and invaluable tools for regulating your nervous system to embrace discomfort and achieve growth. 

Whether you're facing challenging conversations, new habits, or simply struggling with unmet expectations, join me as we unpack the power of surrender, trust, and the magic that awaits on the other side of discomfort. Get ready to push your edges and discover your true potential!

Key Takeaways:

• Importance of mindset and the "gray" areas in achieving success
• The importance of focusing on the output over the outcome
• Identifying personal patterns of breakdowns before breakthroughs

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

BOOK YOUR FREE 1:1 CLEAR IT THE F*CK OUT SESSION HERE

Welcome to another EFT Tapping Session on YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Releasing Physical Pain” This episode kicks off a new series that promises to address a range of specific pain issues, from back pain to headaches. Join us as we explore how our bodies hold on to trauma and how EFT tapping can be a transformative tool to release that physical and emotional weight. Grab a notebook, get comfortable, and prepare for a unique tapping experience that could change the way you deal with pain. Let's get started!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• How the mind-body connection impacts our overall health and well-being
• Importance of combining mindset work with modern medicine
• Distinguishing between "big T" and "little t" traumas

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

BOOK YOUR FREE 1:1 CLEAR IT THE F*CK OUT SESSION WITH ME HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In today's episode, I am thrilled to welcome Della Gregg, a skilled mental health therapist specializing in parenting and anxiety issues. Join us as Della and I dive into a heartfelt discussion about emotional dysregulation and its profound impact on leadership and personal growth.

Della shares her remarkable journey, from addressing challenging emotional situations with clients to harnessing her 'protector' instinct to foster a nurturing environment. We’ll also touch on the power of self-trust, shifting mindsets, and the critical role early experiences play in shaping our responses to emotional triggers. With insights on staying regulated, effective communication, and the ripple effects of our actions, this episode is packed with wisdom on navigating the dance of leadership.

Key Takeaways:

• Recognizing strength and leadership despite internal dysregulation
• Transition from people-pleasing to balanced leadership
• Balancing instinctual responses with conscious awareness

Key Timestamps

[8:41] – Emotional dysregulation can lead to unhelpful responses.

[14:21] – Taking radical responsibility for your life.

[22:19] – Leaders need self-regulation and clear communication skills.

[37:36 – Teaching growth mindset importance and recognizing emotional triggers early.

[47:32] – Consistency inspires; people notice and follow leadership.

Episode Resources

• Follow Della on her instagram at: @consciouscoachingcollective

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Title Suggestions:

• Navigating Emotional Dysregulation and Leadership with Della Gregg
• Emotional Dysregulation, Leadership, and Thriving in Visibility with Della Gregg
• From Dysregulation to Empowerment and Leadership Lessons with Della Gregg
• Empowered Leadership and Dysregulation Mastery with Guest Della Gregg
• Leadership, Emotional Regulation, and Personal Growth with Della Gregg

BOOK YOUR FREE CLEAR IT THE F*CK OUT 1:1 SESSION BY CLICKING HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I get into a deep topic that resonates with many high-achieving women. I share from my personal journey of  struggles with imposter syndrome despite my numerous accomplishments—like writing a bestselling book and giving a TEDx talk. This episode highlights how societal expectations can make us focus solely on results rather than the effort we put in, leading to feelings that our achievements are never enough.

Join in as I discuss the importance of celebrating every milestone, no matter how small, and how being part of a supportive community like the Alignment Empowered Project can help us break free from the binds of imposter syndrome. If this episode sparks something in you, stick around to learn how you can take part in the transformative conversations happening in the club.

Key Takeaways:

• Society's focus on results over effort.
• The culture of minimal self-celebration leading to burnout and overwhelm.
• The need for a supportive community of women for mutual encouragement.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on YOU CAN CALL ME “BOSSY” PODCAST!

BOOK YOUR FREE 1:1 CLEAR IT THE F*CK OUT CALL HERE

The theme of this EFT Tapping session is “Anything Can Happen.” Join in as I share my personal journey of manifesting miracles, even in the most uncertain times, and offer a tapping session designed to open your mind to new solutions and opportunities.

Whether you're a seasoned business owner or just looking for a new way to navigate life's challenges, this episode will guide you to believe that truly, anything can happen. So, get ready to tap into your potential and manifest your dreams!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Staying open to multiple solutions and opportunities
• Making desired money without planning
• Letting go of being stuck in one way of thinking

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Book your FREE CLEAR IT THE F*CK OUT 1:1 call HERE, first call is FREE!

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I am diving deep into a topic that resonates with many of us: the fear of being perceived as mean, too aggressive, or just plain bossy. As women, owning our assertiveness often comes with the baggage of societal expectations and personal fears. In this quick-hit episode, we'll explore the crucial connection between our inner programming, thoughts, emotions, and actions. 

Whether you're grappling with deep-seated issues like abandonment or worthiness, or simply looking to refine your approach, this episode offers valuable tools and perspectives to help you take control and create the results you desire. So, let's get into it!

Key Takeaways:

• Importance of working on internal issues to align actions with desired results
• Developing tools for managing emotions before they lead to negative actions
• Benefits of clearing out deep beliefs

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

BOOK YOUR FREE CLEAR IT THE F*CK OUT CALL HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Quite Self-Doubt and Feel Enough” Today, I am diving into a practical and transformative EFT tapping session designed to help you quiet self-doubt and enhance feelings of worthiness, particularly before bedtime. 

This EFT is  aimed at promoting relaxation, reducing anxiety, and improving sleep quality. Whether you struggle with racing thoughts, vivid dreams, or just need a tool to unwind, this session offers a hands-on approach to emotional well-being. So, get comfortable, tap along, and let’s unlock the peace and self-assurance you deserve for a restful night.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Affirming love and self-acceptance despite doubts
• Recognizing self-doubt
• Embracing sleep and restoration

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Book your FREE Clear it the F*CK Out Call HERE

-----------------------

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, I am thrilled to have two phenomenal guests, Adrienne and Ellen, who are not just thriving business women but also longtime friends. They dive into their journey of completing triathlons, overcoming COVID-19 business challenges, and the art of assertive negotiation. 

We'll also hear about their partnership dynamics, Ellen's creative input, Adrienne's technical expertise, and how they’ve fostered a strong support system amongst their staff. This episode is packed with lessons on navigating the ups and downs of entrepreneurship, the significance of female empowerment, and the value of clear policies and boundaries in business. Whether you're contemplating starting your own business or just looking for some motivational stories, this episode is sure to inspire and energize you! 

Key Takeaways:

• Creating a culture of support among women in leadership
• Importance of a boss supporting their employees
• Staff and client boundary management

Key Timestamps

[16:03] – Challenges, triumphs, and creative growth during COVID.

[21:50] – Balancing customer and staff priorities in the salon.

[29:47] – Reflection on experiences of being called bossy.

[40:46] – Negotiating for cost savings.

[44:14] – Entrepreneurship brings challenges, no easy way out.

Episode Quote

• "In the end, either, ideally, Employees realize later that it was the right decision, or maybe you need to have those conversations and you learn from it and you make a better decision." - Adrienne

Episode Resources

BOSS Blow Dry Bar
IG: @bossblowdrybar  https://www.instagram.com/bossblowdrybar/
Website: https://bossblowdrybar.com/

Pure Barre Bedford 

IG: @purebarrebedford https://www.instagram.com/purebarrebedford/

Website: https://www.purebarre.com/location/bedford-nh

Pure Barre Nashua 

IG:@purebarrenashua https://www.instagram.com/purebarrenashua/

Website: https://www.purebarre.com/location/nashua-nh

Ellen Personal IG @eboss1 https://www.instagram.com/eboss1/
Adrienne Personal IG @likeaboss022 https://www.instagram.com/likeaboss022/
Top Gunz Tri Team IG @topgunztriteam https://www.instagram.com/topgunztriteam/ 

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Book your FREE Clear it the F*CK out Call HERE! (First session is FREE) 

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I get a transformative perspective on fear, inspired by my experience with a long-term client. High-performing women often spiral into self-doubt when confronted with fear, particularly around money and career shifts so I share actionable strategies to reframe fear from a sign of failure to a signal of growth and opportunity!

By the end of this episode, you'll learn how to lean into your fears and uncover the valuable lessons they hold. Let's get ready to rethink fear and embrace the breakthroughs on the horizon!

Key Takeaways:

• The impact of perfectionism and societal expectations on fear
• Reframing fear as a sign of potential breakthroughs or lessons to be learned
• Emphasis on the importance of leaning into and understanding fear

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Being Ready for Miracles.” I live by a serene beach, a place I adore and often visit to find peace and inspiration. On a sunny day, I’ve decided to try something different: do an (EFT) tapping session while sitting on some rocks by the beach 

I happen to reflect on the common need for miracles in everyone's lives, not just my own, and sought to harness the powerful combination of the soothing beach environment and EFT tapping to invite positive changes. Through this session, I aimed to extend a sense of hope and well-being to myself and others amid their daily struggles. So come join me on this beautiful beach and lets get ready for miracles that are coming our way. 

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Connection between openness, receptivity, and the manifestation of positive outcomes
• Acknowledging the need for miracles.
• Self-love and acceptance despite feeling stuck.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!

The theme of this EFT Tapping session is “it “Willing to be disappointed” This episode is specifically designed to help us process and embrace feelings of disappointment. This tapping session complements a recent quick hit on allowing disappointment. I guide us through a transformative tapping routine, encouraging us to measure our emotional intensity and systematically address our fears around disappointment. 

This episode isn't about making those feelings disappear; rather, it's about learning to sit with, accept, and even find value in them. Whether you’re familiar with EFT Tapping or a complete beginner, you'll find this session a helpful tool in your emotional wellness toolkit. Let's get tapping!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Honoring and embracing feelings of disappointment
• Affirmations to accept and love oneself despite fear of disappointment
• Reframing disappointment as a sign of effort and potential success

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.  In this 2nd part to the Clear it the f*ck special session with Nelly, I am walking her through the process once more to fully clear out one of the insecurities she’s been facing.  These sessions are designed to unblock deep-seated subconscious fears, often rooted in childhood, to pave the way for personal and professional growth. If you have not had a chance to catch part 1 of this session the link to the episode is down below. 

Get ready for an eye-opening conversation that highlights the surprising impact of suppressed memories and the transformative power of daily, aligned action steps. This episode promises to inspire and equip you with insights to rewrite your own unhelpful stories and take actionable steps towards a life of alignment and empowerment. 

Key Takeaways:

• Continuous process of rewriting subconscious beliefs, like pulling out a weed by its root
• Impact of unblocking unconscious barriers and the simplicity of taking action
• Learning to let go and allowing things to be easy

Key Timestamps

[5:24] – Connecting with the subconscious mind

[14:49] – Guiding light to a happier future

[21:21] – Letting go of control 

[26:26] – Exploring books, social media and the coaching journey 

[28:31] – Business is a personal empowerment journey. 

Episode Quote

• "Because sometimes people need to witness somebody else going through a transformation to be like, I want that for myself." - Nelly

Episode Resources

• Join the Wealthy Mama Movement
• For a FREE Clear it the F*ck out Session with Yours Truly Click the link here: https://bit.ly/clearitthefout

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Having a Good Day” . We kick off our day on a positive note with an empowering EFT designed to be integrated into your morning routine. This session aims to set the intention for a great day ahead by focusing on gratitude, self-acceptance, and a proactive mindset.

Whether you're new to EFT tapping or a seasoned pro, this quick yet impactful routine is perfect for starting your morning with a boost. So grab your headphones, settle in, and let's get ready to have an amazing day together!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Encouragement to look out for good day opportunities
• On the lookout for solutions and playing an active role in life
• Determination not to let challenges deter positivity

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.

In today's episode, I got to have a compelling conversation with my friend and business coach Julia Wells! Who not only is a power house business coach known for her unique approach focusing on pleasure, power, and intuition but is also my personal business coach. This episode is all about the importance of handling unforeseen challenges with grace and trusting in oneself without fear of failure. 

Julia shares her methods for building self-trust, including mindset work, journaling to overcome fears, and practicing positive affirmations. Listen in as Julia reveals her strategies for making powerful decisions, the "fake it till you make it" philosophy, and the importance of embodying the traits of the person you aspire to become. Whether you're navigating business challenges or personal growth, Julia's insights on self-care, decision-making, and embracing imperfection offer valuable lessons for us all. 

Key Takeaways:

• Being comfortable in one's own skin and being unapologetically yourself
• Importance of making decisions and commitment
• Embracing imperfections for continuous growth and new challenges

Key Timestamps

[9:02] – Recognizing a movement for powerful individuals.

[14:27] – Embracing individuality and authenticity led to success.

[26:19] – Trust myself to figure it out and improve

[38:45] – High achievers must embrace challenges and failures.

[45:18] – Deciding shifts something, energizes creation, leads to success.

Episode Quote

• "The power of deciding to get you there is a game changer." - Julia Wells

Episode Resources

• Connect with Julia on her Instagram: @Juliamotherffingwells
• Wait...WTF Podcast Podcast with Julia Wells
• Connect with Julia on her Facebook Page: @JuliaClaireWells
• Check out her website here: https://www.juliacwells.com/

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Book your own FREE CLEAR IT THE F*CK OUT call HERE: https://bit.ly/clearitthefout

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.  In this special transformative episode I get into a powerful and emotional conversation with our guest, Nelly, the founder of the Wealthy Mama Movement. Nelly joins us with a heart full of entrepreneurial spirit and vulnerability as she opens up about her subconscious fears and limiting beliefs.

From visualizing comforting her six-year-old self to rewriting painful memories, this episode uncovers the root of Nelly's fears—abandonment, being unlovable, and balancing her multifaceted roles.  As the episode unfolds, I get into the importance of addressing subconscious blocks, and share personal anecdotes that resonate deeply with anyone feeling stuck. 

Join us for Part 1 of this incredible session, where emotional blocks are identified and seeds of transformation are planted. And for an opportunity to work with me and have a free Clear it the F*ck out session in the show notes below to get started. 

Key Takeaways:

• Encouraging Solution-oriented Mindset
• Exploring Balancing Personal and Professional Roles
• Importance of Releasing Emotional Blocks

Key Timestamps

[6:08] – Understanding subconscious root cause;

[19:01] – Fear of not being close in a relationship.

[23:26] – Beliefs shape reality like a movie projector.

[31:44] – Connecting with six-year-old self and offering reassurance.

[42:31] – Subconscious mind shapes actions based on emotions.

Episode Quote

• "Because sometimes people need to witness somebody else going through a transformation to be like, I want that for myself." - Nelly

Episode Resources

• Book your own FREE CLEAR IT THE F*CK OUT call HERE: https://bit.ly/clearitthefout
• Join the Wealthy Mama Movement on Instagram
• Join the Wealthy Mama Movement on Facebook
• Connect with Nellie on Facebook HERE
• Connect with Nellie on Instagram HERE

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

CLEAR YOUR MONEY BLOCKS WITH THE CLEAR IT THE F*CK OUT CALLS HERE

The theme of this EFT Tapping session is “Being Grateful for More and we will be exploring the powerful practice of cultivating a positive money mindset. I'll be sharing my personal journey, from struggling with my relationship with money to finding immense healing and freedom. 

Together, we'll tap through various statements, reinforcing our gratitude and trust in the abundant nature of money. Whether you're battling limiting beliefs or simply looking to strengthen your financial mindset, this episode is here to guide and inspire you. 

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• The impact of money mindset healing
• Transition to a positive relationship with money
• Acceptance and self-love regardless of money worries

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

BOOK YOUR FREE CLEAR IT THE F*CK OUT CALL HERE

In this quick hit episode, I get into an empowering journey of subconscious mind reprogramming using Neuro Linguistic Programming (NLP). Discover how childhood experiences shape your reality and learn how to identify and clear out blocks that hold you back from achieving your goals.

In this episode I also introduced  "Clear It The F*** Out" calls, a free initiative designed to help you understand and overcome subconscious fears and limitations. You Can find the link to book one of these calls with me in the show notes below. 

Join in as I share transformative insights, personal breakthroughs, and a sneak peek into an upcoming live session with her friend Nelli. If you're ready to stop playing small and embrace your full potential, this episode is a must-listen!

Key Takeaways:

• Impact of NLP on the subconscious mind
• Subconscious mind drama and safety mechanisms
• Impact of childhood experiences on adult beliefs and actions

Episode Resources:

• BOOK YOUR FREE CLEAR IT THE F*CK OUT CALL HERE

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Being safe in the here and now” Inspired by the book The Power of Now which advises accepting current circumstances rather than resisting them. This is all about focusing on being present in the current moment rather than worrying about the past or future. I get into how often I get anxious thinking too much about the future and want to work on staying grounded in the present. Let us embrace the here and now and find peace in this moment together. 

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Importance of living in the present moment
• Finding a balance between preparing for the future and being present
• Accepting current circumstances and not resisting the present moment

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.

In today's episode, I'm thrilled to share this intimate and thought-provoking conversation with my dear friend Rinsha Ballani.

Rinsha is an inspiring sex and intimacy coach passionate about helping women, men, and couples reclaim their power. We dive into the nuances of empowerment, contrasting masculine habits with the transformative potential of sexual healing.

Rinsha shares her nuanced views on the term "bossy," shaped by her experiences with her assertive, trailblazing mother—a female doctor navigating a male-dominated field decades ago. We explore the challenges and triumphs of owning one's power without force and the necessity of authenticity in all areas of life.

This episode is a heartfelt dialogue on self-expression, inner work, and the path to true authenticity. 

Key Takeaways:

• Deep listening to inner desires.
• The evolution of Rinsha's understanding of her mother's assertive qualities.
• The benefits of non-judgmental self-expression.

Key Timestamps

[10:17 – Pushing limits, embracing femininity, seeking self-discovery.

[21:34] – Acknowledging perception of "bossy" in workplace interactions.

[28:35] – Asserting authority and self-expression in leadership.

[41:03] – Desire resonates with my aliveness and existence.

[54:32] – Acknowledging inner voice for self-discovery.

Episode Quote

• "This thing in me, this thing knows what I want. It knows the crazy dreams that I've been thinking about since I was a kid, for exploration, for excitement, for all these things I want and desire. I now listen to it and embrace all of it and embrace all of me.”  - Rinsha Ballani

Episode Resources

• Follow Rinsha on Instagram: @rinshaballani

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this vulnerable quick hit episode, I will be opening up my personal journal to share the mindset work that I do every day to reframe limiting beliefs into powerful beliefs. I explain how the art of reframing is a tool that can help rewire your brain by shifting your perspective on challenging situations.

From fears of not being good enough, smart enough or successful enough, to worries about having to return to the corporate world, I share raw, unfiltered doubts. It is my hope that this peek inside my personal thought work inspires you to face your own fears and practice flipping the script on the stories holding you back from alignment with your dreams.

Key Takeaways:

• The importance of daily mindset work. 
• Giving permission to express negative thoughts
• Staying in the mindset of reframing makes it easier as you progress

Episode Resources:

• For more information on the Aligned and Empowered Project Click here:

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Being safe to be Confident and Excited” Join in as I share an inspiring story of a client who has learned to stand in her power during a pivotal job negotiation, highlighting how EFT tapping has helped her approach this moment with calmness, confidence, and excitement. 

Whether you're preparing for an interview, sales call, or any high-stakes situation, this episode offers guided tapping sequences to help you embrace your inner boss and feel safe in expressing your true, confident self. Let’s tap into your full potential and get ready to give it your all, without fear of the outcome. 

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Addressing the fear of disappointment
• Acceptance of all possible results with pride in efforts made
• Focus on owning one’s achievements and skills

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

BONUS EPISODE for you if you are having a lot of feelings about the outcome of the election - if you are feeling scared or worried or pissed or low - take a listen to this to hopefully PUMP YOU UP and give you a different perspective. 

CLICK HERE for Gabby Bernstein's post about how to work the Emotional Scale.

If you need some help regulating and working through all of your feelings right now, I'm offering FREE EFT Tapping sessions to those who have never had a free call with me - and a PAY WHAT YOU CAN for anyone who has already had a free call with me. 

To grab your free session email me at hello@marytheresatringale.com with the subject line "EFT TAPPING" and I'll send you the link to book!

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I’ve got a quick hit episode packed with valuable insights just for you. Inspired by our recent workshop on manifestation in my signature program The Alignment Empower project, we'll be exploring how to harness the power of your emotions to manifest the life of your dreams. In this episode, I dive into three powerful tools that can help you face your emotions effectively. 

Drawing from both personal experiences and scientific insights, I'll share practical tips on EFT tapping, the benefits of journaling, and how walking can serve as a transformative practice. These tools are not only accessible but also incredibly effective in helping you regulate your nervous system and step into a state of alignment and empowerment. And remember, if you’re interested in joining our upcoming workshops or have any ideas for future episodes, the links are in the show notes. Let’s get into it! 🌟

Key Takeaways:

• Discussion on the cultural and social influences on emotional expression.
• Journaling as a tool for dealing with emotions.
• Benefits of walking in nature.

Episode Resources:

• 8 Ways Walks Can Help You De-Stress

• Mental Health Benefits of Journaling

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Letting Go” Inspired by a client struggling to release lingering frustrations, this episode is all about learning to let go of the things that bother us. We start by understanding the importance of embracing who we are and accepting that others may have different values and behaviors.

I'll guide you through an EFT tapping session to help release those pent-up emotions, shift your mindset, and enable you to move forward with a lighter heart. Whether you're feeling overwhelmed, frustrated, or simply need to hit the reset button, this episode is for you.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Accepting who you are vs. who others are
• Importance of clear communication of expectations and needs
• How to tackle unconscious actions influenced by frustration

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.

In today's episode, I got to sit down with the one and only Jera Bean who is a powerhouse in the social media sphere.

With a journey that spans from graphic design to becoming a celebrated social media coach, educator, and content creator, Jera shares her path to owning her power and authenticity in a digital world often plagued by scrutiny and judgment.

In this episode, Jera and I get into the courage it takes for women to embrace their true selves and make impactful decisions without fear of others' opinions. This deep and open conversation is packed with insights on defining personal values, seeking external help, and the powerful act of giving and receiving permission to transform your life.

Whether you’re a seasoned entrepreneur or just starting, this episode reminds you to stand tall, use your voice, and be unapologetically yourself. 

Key Takeaways:

• The Importance of not letting others' opinions dictate actions
• Training the mind to recognize both positive and negative outcomes
• Importance of defining personal values for self-protection and assurance

Key Timestamps

[5:25] – From fitness influencer to social media coach.

[13:45] – Authenticity on social media

[24:55] – Acceptance over resistance for healthier reactions.

[32:32] – Embracing discomfort leads to growth and success.

[48:12] – Use your voice in social media content.

Episode Quote

• "My main mission is to transform the way that you show up on social media so you can use it as a powerful and positive tool for your business." - Jera Bean

Episode Resources

• Grab Jera's "Video Editing Rodeo" Program HERE
• Follow Jera Bean on Instagram: @Jerafosterfell
• Follow Jera Bean on Tik Tok: @Jerabeantiktok
• Jear Bean Official Website: https://www.jerabean.com/
• Check out the awesome podcast episode with Jera and Jess Glazer: How to Show Up on social Media with Jera Foster Fell

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Title Suggestions:

• Authenticity and Overcoming Your Social Media Fears with Jera Bean
• From Social Anxiety to Social Media Star with Jera Bean
• Embracing Authenticity and Resilience with Social Media Coach Jera Bean
• Permission to Show Up to Your Life with Jera Bean
• Owning Your Voice and Permission to Show up with Jera Bean

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I am reflecting on the transformative journey we undertake when we face life's toughest challenges, as I share an inspiring story of a client who turned her struggles into triumphs. 

This episode is all about how embracing difficult moments can build self-trust, propel us on a hero's journey, and break generational cycles. Tune in as we uncover why enduring today's hardships is the key to tomorrow's gratitude and success. Don't miss this motivational episode packed with insights and uplifting messages to keep you pushing forward!

Key Takeaways:

• Realizing unrealistic fears and overcoming them
• Importance of saying "yes" to challenges and opportunities
• Breaking old cycles and creating new evidence and stories

Episode Resources:

• The Hero's Journey

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Moving Through Anxious Feelings When Leveling Up” Whether you're feeling stuck, overwhelmed, or just need a little push to get started, this session is for you. We'll navigate the clutter in your mind, tackle the resistance to work, and ultimately transform those heavy feelings into positive, actionable energy. So, settle in, take a deep breath, and get ready to tap into your potential. Let's get started!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Importance of intuitiveness for general sessions
• A reminder to stay grounded, focused and ready for the task ahead. 
• Decluttering the mind to tackle work and anything you’ve been putting off

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I am going over the five key things to avoid if you're striving to reach your next level of success. Once again this was inspired by one of my amazing clients and my own journey. I'll be sharing practical tips and tools to help you move past self-sabotage and limiting behaviors. 

From overcoming the fear of what others think to confidently sharing your credentials and ideas, this episode is packed with actionable advice to empower you to step boldly into your potential. Whether you're growing a business or aiming for new heights in your career, these insights will help you unlock your true capabilities. 

Key Takeaways:

• Learning to ask for help and resource oneself quickly
• Importance of not holding back due to fear of stepping on others' toes
• Value of individuality in contributing to a team or industry

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Moving Through Anxious Feelings when Leveling Up.” Inspired by one of my clients who’s making some significant moves and feeling really anxious about it, we’re going to explore how to manage and acknowledge these intense feelings instead of letting them hold us back. Remember, your feelings are valid, and you are not defined by them. Join me as we tap through these emotions, gain clarity, and move forward with confidence and calmness.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Importance of recognizing that feelings serve a purpose.
• Importance of acknowledging anxiousness, especially when leveling up in life.
• Differentiation between being feelings and experiencing feelings.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.

In today's episode, I got to sit down with the remarkable guest Cindy Stal. Cindy shares her journey from corporate life to becoming a business healer, empowering women to achieve their big money goals and embrace sexual healing. We discuss the essential practice of "banking evidence" from past achievements, and the importance of supporting and uplifting each other. 

We'll also uncover the challenges and growth that come from being triggered by others' success, and the healing strength found in facing our fears and desires head-on. Whether you're navigating your own path to alignment or seeking ways to own your power unapologetically, this episode is packed with wisdom and heart-felt conversations to inspire you. Join us as we embrace our "bossy" selves and celebrate the journey of powerful women helping one another rise. 

Key Takeaways:

• Banking Evidence and Personal Growth
• Importance of uplifting and empowering each other
• Owning who you are brings ease

Key Timestamps

[5:27] – Self-empowerment, not pity, in female support.

[9:02] – Understanding triggers, body sensations, and alignment impacts.

[18:18] – Empowering women through sexual healing and embodiment.

[31:10] – Embracing challenges, intuition, and personal growth tips

[37:32] – Importance of finding good mentorship and coaching.

Episode Quote

• "I think it takes courage to open your heart again and say, I can hold both. I can hold my own thing here and I don't judge myself. I am not less and I can hold that where I can see that it's possible and I can grow from there." - Cindy Stal

Episode Resources

• Follow Cindy on Instagram - @CindyStalBusinessHealing
• Follow Cindy on Facebook - @CindyStalBusinessHealing
• Official Website: www.CindyStal.com 

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I am diving into the top three reasons why getting your habits done first thing in the morning can set you up for success. From preventing daily disruptions to starting your day with purpose and celebrating early wins, I am here to outline how these strategies can help you become the person you aspire to be each and every day. 

Key Takeaways:

• Importance of starting habits before daily disruptions occur
• Becoming the person you aspire to be starting from the morning
• Communication with significant others and family about new habits

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Manifesting Good Health.”

Inspired by a client bravely navigating serious health challenges, I’m here to guide you through techniques that can help you cultivate robust health and well-being. Sharing a personal story about my father’s miraculous health journey, we will explore the power of the mind in healing from the inside out.

If you're ready to shift from anxiety to calm, from fear to empowerment, and from illness to health, then this episode is for you. Grab a comfortable spot, take a deep breath, and let's embark on this healing journey together!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Healing from the Inside Out
• Importance of Parasympathetic State in Manifestation
• Affirmation of self-acceptance and openness to new possibilities

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!

CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!

In this quick hit episode, I  tackle disappointment—how to embrace, allow, and create space for it in our lives.  Why do we often shy away from it? How can we create space for it, and why is it essential for our growth? I'll share personal stories, like my eye-opening experience at an NLP retreat and the significant impact my father's battle with cancer had on my perception of disappointment. 

We'll explore how our subconscious mind shapes our expectations and how embracing disappointment can actually lead to more authentic living and bigger dreams. So, join me as we unpack the duality of joy and pain, and learn how to live fully by allowing ourselves to feel every emotion. Trust me, this is an episode you won't want to miss.

Key Takeaways:

• Realization of subconscious behaviors limiting personal growth
• Reframing disappointment as a sign of trying and dreaming big
• Discussion on transitioning mindset at higher levels of business/career

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP 

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I am getting into the topic of manifestation. What does it truly mean to manifest your goals? We explore the notion that manifestation isn't just some mystical process but rather involves setting clear goals, taking actionable steps, and believing wholeheartedly in your desired outcome. 

From my high school experiences to my adventures in New York City, I illustrate how I have harnessed the power of manifestation throughout my life. Get ready for a candid and empowering discussion that will revolutionize how you think about bringing your dreams to life. Tune in, take notes, and let’s start manifesting the life you desire!

Key Takeaways:

• Owning all manifestations in life, including the negative ones.
• Letting go of strict timelines and trusting the process.
• Importance of taking action and believing in the outcome.
  

BOOK I MENTION IN THIS EPISODE: Mind Magic by Jame R. Doty MD

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE! 

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE