“You Are A Lot” (an ADHD/AuDHD podcast) – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.
“You Are A Lot” (an ADHD/AuDHD podcast)
Jen Kirkman
Frequency: 1 episode/9d. Total Eps: 40
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇨🇦 Canada - mentalHealth
07/12/2024#80🇨🇦 Canada - mentalHealth
02/12/2024#94
Spotify
No recent rankings available
Shared links between episodes and podcasts
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See all- http://patreon.com/ALOTADHDPOD
41 shares
RSS feed quality and score
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See allScore global : 52%
Publication history
Monthly episode publishing history over the past years.
EPISODE 31A “TAKING SOME TIME”
Episode 31
mardi 12 novembre 2024 • Duration 16:15
In this episode: Jen talks about where she’s been, and what’s going on with the podcast after her new AuDHD diagnosis. Stay tuned!
For bonus episodes, transcripts, videos, a private chat community and more - go GET A LOT on the podcast Patreon. Get your 7 day free trial today! Hang out for $6.99 a month and 15% off if you pay annually.
Click here to write a 5-star review of the podcast
Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage
Subscribe to the “This Is A Lot” every ten day newsletter
Send an email to the podcast at alotadhdpod at gmail dot com
EPISODE 31 "IMPOSTER SYNDROME"
Episode 31
lundi 7 octobre 2024 • Duration 43:09
In this episode: Jen talks about the very real psychological issue of feeling like an imposter despite our accomplishments. While this can happen to neurotypicals as well, especially in a career context, ADHD humans walk around feeling this way consistently. We can feel like a secret failure at just LIFE itself, and since having ADHD erodes self-trust, we also feel like imposters if we don’t seem “ADHD or AuDHD enough”.
For exclusive podcast bonus episodes, transcripts, and more, join the You Are A Lot podcast at patreon.com/ALOTADHDPOD for just $6.99 a month and 15% off if you pay annually. You can sign up for a 7 Day Free Trial today!
Click here to write a 5-star review of the podcast
Send an email to the podcast at alotadhdpod at gmail dot com
SOURCES USED FOR THIS EPISODE:
A Neuroscientific Exploration of Self-Doubt and Success
How to Counteract Imposter Syndrome
EPISODE 25 "MEAN SELF-TALK & HARSH FEEDBACK"
Season 1 · Episode 25
lundi 1 juillet 2024 • Duration 42:39
In this episode: Jen answers two listener emails about how to stop with the negative self-talk after failing to complete tasks and feeling overwhelmed, and how (and if) to tell a new boss that you have Rejection Sensitivity and might need future feedback to be more gentle.
Listen to “YOU ARE A LOT” (an adhd podcast) FREE on any podcast app.
For bonus content join the podcast Patreon at $6.99 a month or 15% off annually. You can start with a 7-day-free-trial today!
CLICK TO JOIN PATREON - http://patreon.com/ALOTADHDPOD
Click here to write a 5-star review of the podcast
Visit the “You Are A Lot” (an adhd podcast) webpage
Send an email to the podcast at alotadhdpod@gmail.com
SOURCES USED FOR THIS EPISODE:
Newly diagnosed with ADHD? Subscribe free to ADDitude Magazine online.
EPISODE 24 "PROCRASTIVITY & PERFECTIONISM"
Season 1 · Episode 24
lundi 24 juin 2024 • Duration 43:09
In this episode: Jen talks about the word “procrastivity” and why ADHD humans love to do every task other than what they set out to work on. And the problem of not even being able to get started due to what’s known as “front end perfectionism” where the entire day goes by and we’ve spent it preparing to do our tasks or work - not by actually preparing anything related, but by “organizing” our space, and “getting ready to get ready. There will be some helpful tips in this episode about how to actually begin your project without procrastivity or perfectionism.
Listen to “YOU ARE A LOT” (an adhd podcast) FREE on any podcast app.
For bonus content join the podcast Patreon at $6.99 a month. You can start with a 7-day-free-trial today! If you sign up for one year you get 15% off. CLICK TO JOIN PATREON - http://patreon.com/ALOTADHDPOD
Click here to write a 5-star review of the podcast
Visit the “You Are A Lot” (an adhd podcast) webpage
Send an email to the podcast at alotadhdpod at gmail dot com
SOURCES USED FOR THIS EPISODE:
PROCRASTINATION QUIZ - ADDitude Magazine
OUTSMART PROCRASTINATION & IMPROVE PRODUCTIVITY - You Tube
18 WAYS NOT TO PROCRASTINATE - Article on Healthline
EPISODE 23 "MY PHONE ALERTS ARE ON!"
Season 1 · Episode 23
lundi 17 juin 2024 • Duration 24:29
In this episode: Jen talks about how after just assuming that the “right” thing to do for ADHD is keeping her phone in FOCUS mode, leaving all notifications and alerts off - that she realized living that way is more overwhelming than allowing bleeps, bloops and on-screen banners to remind her of what she needs to get done.
Click here to write a 5-star review of the podcast
Visit the “You Are A Lot” (an adhd podcast) webpage
Send an email to the podcast at alotadhdpod at gmail dot com
EPISODE 22 “PLAN TO PROCRASTINATE”
Season 1 · Episode 22
lundi 10 juin 2024 • Duration 59:13
In this episode: Jen talks about why ADHD people procrastinate (hint: the usual answers - lack of executive function and an impulsive need for dopamine) and how we must accept that we will continue to procrastinate, otherwise we’ll live in a constant fantasy loop that tomorrow will be the day that I’m a person who doesn’t procrastinate! Once we accept that we will procrastinate, we can then start to make changes in how we get things done, and how we decide what we really actually want to get done.
For bonus content join the podcast Patreon at $6.99 a month. You can start with a 7-day-free-trial today! If you sign up for one year you get 15% off.
Click here to write a 5-star review of the podcast
Visit the “You Are A Lot” (an adhd podcast) webpage
Send an email to the podcast at alotadhdpod at gmail dot com
SOURCES USED FOR THIS EPISODE:
The Relationship b/w ADHD & Procrastination (article) Very Well Mind website
Procrastination Is An Emotional Problem (article) The New York Times
Why I Taught Myself To Procrastinate (article) Adam Grant Op-Ed NY Times
“You Are A Lot” Podcast HIATUS WEEK #6 ANNOUNCEMENT
Season 1
dimanche 2 juin 2024 • Duration 10:07
For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $6.99 a month. You can sign up for a 7 Day Free Trial today!
Click here to write a 5-star review of the podcast
Visit the “You Are A Lot” (an adhd podcast) webpage
Send an email to the podcast at alotadhdpod at gmail dot com
“You Are A Lot” Podcast HIATUS WEEK #5 ANNOUNCEMENT
Season 1
dimanche 26 mai 2024 • Duration 13:12
For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can sign up for a 7 Day Free Trial today!
Click here to write a 5-star review of the podcast
Visit the “You Are A Lot” (an adhd podcast) webpage
Send an email to the podcast at alotadhdpod at gmail dot com
EPISODE 21 “OVERSHARING”
Season 1
lundi 20 mai 2024 • Duration 55:59
In this episode: Jen talks about the ADHD Human tendency to overshare by saying “inappropriate” things to people, not knowing we are talking too much or stopping, info dumping on someone, spilling other people’s secrets, saying too much about ourselves even if we didn’t mean to, or over-explaining ourselves and then the subsequent shame hangover after we realize that we overshared. Jen shares tips on how to not overshare in various social situations and how to accept and prep; we are lovable, warm people who will overshare again but we can prep for that inevitability.
For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can sign up for a 7 Day Free Trial today!
Click here to write a 5-star review of the podcast
Visit the “You Are A Lot” (an adhd podcast) webpage
Send an email to the podcast at alotadhdpod at gmail dot com
SOURCES USED FOR THIS EPISODE:
Oversharing: The Social Traps…(Video) - Caroline Maguire
Is Your ADHD Causing Social Slip Ups? (Article) - Dr. Ari Tuckerman
ADHD & Oversharing (Article) - Understood.org
How To Break Your Oversharing Habit (Article) - New U Therapy Center
Oversharing…& RSD Induced Shame Afterward (Article) - ADDitude Magazine
Disclosure: 5 Things Adult ADHD Want You To Know (Article) - ADHD Centre UK
EPISODE 20 “ADHD MEDS SHAMING”
Season 1
lundi 13 mai 2024 • Duration 32:11
In this episode: Jen tells a personal story about her latest attempt to get her ADHD medication prescription filled during this medication shortage and in a timely manner before she had to travel out of the country for work. This attempt included going to a pharmacy miles away and having to show a travel itinerary to prove that she wasn’t lying about needing her medication by a certain date, and refused to fill the prescription in advance for pick-up, instead telling Jen that she needed to get there soon to beat the other ADHD customers who were having their prescriptions filled. You won’t believe this one!
For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can sign up for a 7 Day Free Trial today!
Click here to write a 5-star review of the podcast
Visit the “You Are A Lot” (an adhd podcast) webpage
Send an email to the podcast at alotadhdpod at gmail dot com
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