Wired for Wonder - Dr. Chris Lee

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Rewiring Negative Self-Talk: How Neuroscience Can Help You Transform Your Inner Critic

Friday, November 8, 2024 • Duration 20:17

Why do we so often battle with that relentless, negative inner voice? Tune in to explore the brain science behind self-criticism and learn how to reprogram your mind to foster self-compassion and confidence.

⭐️⭐️⭐️⭐️⭐️Please rate and review if the moment moves you.

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How to Have a Magic Monday: Metrics for a Productive and Present Week

Monday, April 29, 2024 • Duration 16:14

**Podcast Show Notes:** Welcome to another episode! Today, we delve into the art of crafting a productive and present week. Join me as we explore practical strategies to elevate your daily rhythm. Amidst the chatter around productivity, it's crucial to sift through the noise and focus on what truly matters. Your feedback fuels our journey, so a heartfelt thank you to everyone who shares their thoughts with us. If you're seeking a transformative journey, consider joining our Leaders Unlocked Executive Cohort. Designed to guide you through burnout cycles and transitional phases, this cohort is your compass to self-discovery and growth. Apply now to unlock the next version of yourself. **Apply to our Leaders Unlocked Executive Cohort:** [Click here to apply](https://elementalshiftconsulting.zohobookings.com/#/123) Wishing you an exceptional Monday filled with purpose and passion. With gratitude, Dr. Chris

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Silent Burnout - The Killer of Entrepreneurs and Leaders with Jennifer Watson

Wednesday, September 14, 2022 • Duration 44:35

About this show: Hey team Dr. Chris here, If you have a business, coaching agency or are in charge of any number of people (INCLUDING being a parent) this episode should be your water in the dessert.

Not only are we blessed with Jennifer but shes such a powerful leader because she has actionable tips for help us better understand our burnout so it doesn't happen in the future!

Burnout effects nearly 80% of people and as many of us know it can be debilitating to our daily life, family, and self love practices. So lets talk about it more.

We are on a mission to get to that top 1% mark and your reviews help us a ton!!!

Much love,

Dr. C
About Jennifer

Jennifer Watson, MPT, I.M.T.,C., owner of Jennifer Watson Leadership, is a dynamic speaker and coach with a gift for intuitive and visionary coaching. She is an expert in wellness + leadership development, identity & mental edge enhancement, peak performance, post-trauma growth, movement & change adaptation, soul-aligned living mastery.

Incorporating her expertise along with her athletic gifts as a former collegiate athlete and All- American, she has had the honor to share here message on the TEDx stage, NBC, Fox Radio and top Summit & Podcasts.

For more on Jennifer and her offerings visit:

https://jennifer-watson-leadership.mykajabi.com/site/about

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Healing Perfectionism: Logically Driven vs. Emotional Driven Models for Rewarding Effort

Saturday, August 27, 2022 • Duration 11:03

Hey Friends as usual thanks for being here and don’t forget our Stress Detox Course is Live ! Head to my Instagram bio to get more info and use code “first10” to get 50% off.

How to Get Clear and Take Action in your Life and Business

Friday, August 26, 2022 • Duration 19:01

Happy Friday friends! Todays episode is brought to you by our newest program the Stress Detox! If you want to better unpack your stress with the latest science this course is for you! Click the link to get more details!!! https://chris-school-4524.thinkific.com/courses/stressdetox

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Effective Morning Routines and Productivity

Wednesday, August 24, 2022 • Duration 19:35

Good Morning friends. Friendly reminder that every rating and review is another awkward smile on my face ❤️. I appreciate you all being here.

Optimizing Optimism using Psychology and Mental Models to Be Healthier in Everyday Life

Tuesday, August 23, 2022 • Duration 33:15

Welcome to coffee in the car with Chris our newest segment exploring the wonders of the open road and the latest science to get you back into the driver seat of your frontal cortex. We will be unpacking the latest research, stories, neuroscience and self love practices to optimize your life and get you healthy, happy and thriving the way you deserve to be. Please rate and review this show as it helps us a ton in sharing our messages ❤️

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Becoming Biased: Nothing is good or bad but it should be

Monday, May 23, 2022 • Duration 24:29

⭐️ If you enjoyed this episode don't forget to leave us a rating and review it really helps us grow our family.

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For more

www.drchrislee.com

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To join book club

https://connectdrchris.clickfunnels.com/sales-page1636053809005

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Action vs. Environment Which is More Important???

Monday, April 25, 2022 • Duration 15:28

In today's episode, we discuss environment and action.

Here are some details on our burnout course as well.

Whether that be emotional triggers, cognitive fatigue, dissonance, trauma or better understanding how time works for ourselves we will cover them all.

Week 1: Mental Fatigue and Putting Down What isn't Ours

Week 2: Cognitive Dissonance; Coherence in Actions and Emotions

Week 3: Cognitive Fatigue and Emotional Overload

Week 4: Physical Fatigue and Learning to Focus for better Clarity

Week 5: Drive and Motivation: Eating the elephant 1 bite at a time.

Week 6: Emotional Anchors: Creating space and opening up to more

Week 7: Unpacking the Past: The three doors exercise

Week 8: Values and Actions, Creating a Better Future from the Past

We have weekly accountability challenges and daily check ins within the group.

There will be weeks where I am your accountability partner as well which is just all the more fun.

Meetings take place in zoom and recordings are saved to a Google Document that you'll have access to and that I will save as a PDF when all the content is done at the end for you to keep as a course without any extra software.

Un-Learning Anxiety and Helplessness

Wednesday, March 16, 2022 • Duration 30:17

Solo-Cast Today is brought to you by Wired for Worthy our co-regulation community.

If you've been looking for a book-loving, emotionally intelligent place to grow, come join the family.

Click here for more

⭐️ Don't forget to Rate and Review this Podcast so we can keep sharing this message with the world!

For more info on our future courses click here.

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