The High Vibe Life Podcast – Details, episodes & analysis

If you're doing "all the right things" and still feel tired, puffy, stuck, or like your body isn't responding the way it used to… this episode is for you.

I sit down with Alicia Erickson (aka the Midlife Maven) for a real, practical conversation about what actually works in midlife—especially if you're navigating perimenopause, changing hormones, stubborn weight gain, low energy, or that "I don't feel like myself" fog.

This isn't about perfection. It's about simple shifts that rebuild self-trust, stabilize your nervous system, and support your metabolism—without burning your life to the ground.

In this episode, you'll learn:

    •    Why midlife "glow ups" are less about willpower and more about alignment + consistency

    •    The real reason your old health habits may stop working in your 40s/50s

    •    How to think about metabolism, hormones, and sustainable strength in a way that actually makes sense

    •    Why nervous system support matters more than hustle in midlife wellness

    •    The mindset shift that makes healthy habits finally feel… doable

 

Next steps:

    •    Pick one midlife habit to simplify (not intensify) this week.

    •    Choose a "non-negotiable minimum" you can keep even on your busiest days.

    •    Share this episode with a friend who keeps saying, "Why isn't this working anymore?"

 

Follow Alicia Erickson- The Midlife Maven @aliciae

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Feeling off… even though "everything is fine"? Or stuck in that weird place where you should be grateful… but you're not happy?

In this episode, I'm revisiting a truth that has completely changed my life — and it's one of the fastest ways I know to get unstuck:

The only two things that create real happiness are:
✅ Growth
✅ Contribution

Not the paycheck. Not the title. Not the next big milestone. Not even "success."

Because here's what most people don't realize: you can reach the top of the mountain… and still feel empty if you stop growing. And you can have a full schedule and still feel disconnected if you aren't contributing in a way that lights you up.

What you'll get from this episode

• Why progress (not perfection) is what creates joy

• The "tippy top" trap: why achieving the goal can feel like a crash

• How to pull the right lever when one area of life isn't growing

• The hidden reason mindless scrolling/TV keeps you feeling stuck

• A simple self-check to instantly spot what's missing: growth or contribution

• How to create joy again — even in hard seasons

Next steps (do this today)

• Ask yourself: Where am I growing right now?

• Ask yourself: Where am I contributing right now?

• Pick ONE micro-action that creates forward momentum (growth) or impact (contribution) in the next 24 hours.

If this hit you, share it with a friend and tag me — I'd love to hear your biggest takeaway.

 

Join the Energy Institute Today: https://info.theenergyexam.com/the-energy-institute

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Learn more about MAKE Wellness Peptides:  https://meet.makewellness.com/?referral=74249EEEC5

Learn more about becoming an Affiliate:
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Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

 

In this episode, I break down the real reason resolutions fizzle by mid-January: your habits are trying to outrun your identity. You'll learn how to flip the story you tell yourself, program your RAS (reticular activating system) to find proof for a new belief, and lock in a simple morning process that makes action feel easier (and more consistent).

 

What you'll get

• A clear identity-first framework: why actions follow "who I am," not "what I do"

• The Tabletop & Legs belief model: rebuild confidence on purpose with daily proof

• A simple explanation of your RAS and how to train it to notice supportive evidence

• The exact morning process: Vision → 3–10 "I am" statements → Top 3 by 10 a.m.

• How to flip "I'm not influential" (or any limit) into an identity that pulls you forward

• The reason habit trackers fail without identity—and how to make them finally work

 

Next steps

1. Write 3–5 "I am" statements that solve your biggest sticking point (e.g., I am influential. I am the owner of my time. I am a finisher.).

2. Read your vision + I AMs every morning, then complete your Top 3 before 10 a.m.

3. Start a proof list in your notes: each time you notice evidence that supports your new identity, write it down (you're building "legs" for the belief).

4. Keep it daily for 14 days—then assess what became easier without forcing it.

5. Share your #1 "I am" with me on IG so I can cheer you on.

 

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks 

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

 

 

Keywords: New Year resolutions, identity-based habits, habit change, reticular activating system (RAS), neuroplasticity, morning routine, "I am" statements, habit tracker, motivation vs identity, mindset shift, goal setting 2026, High Vibe Life.

 

Join me as I sit down with Lia Valencia Key, the brightest light I know and the visionary force behind Valencia Key Jewelry, a brand that empowers you to radiate joy, worthiness, and your inner power. Lia's journey from the depth of poverty to the spotlight of QVC is a testament to finding one's power and trusting the path, despite adversity.   With her designer jewelry line, Lia doesn't just create pieces; she crafts stories with a heart, reminding us all to embrace authenticity, pursue joy, and radiate positivity in every facet of life.   Join us as we explore the transformative journey of resilience, passion, and the profound impact of infusing everything you do with heart and purpose.   Lia's instagram https://www.instagram.com/liavalenciakey/?hl=en   Lia's website: https://valenciakey.com/   Shop the Valencia Key website: https://valenciakey.com/  

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Join My Accountability Group: https://form.jotform.com/93177715219160

 

Life can throw overwhelming challenges, tragedies, and moments where the weight feels too heavy to bear. Whether you're grappling with personal hardships or facing monumental decisions, this episode offers practical insights and strategies to help you navigate through the storm.

Tune in to gain valuable tools and perspectives to navigate your own journey through the highs and lows of life's seasons.

   

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Join MAKE Wellness: https://makewellness.com/?referral=74249EEEC5

Join My Exclusive VIP List: https://forms.gle/kMuGfriQCeRxzG8p8

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks 

Rise Up Course https://bit.ly/moirariseupcourse

  The 2% Tribe Waitlist: https://moirakucabamastermind.info/

In this special episode, I revisit my keynote speech from Brooke Hemingway's Align Event, titled "Listen to the Whisper."

 

I share personal stories, including my journey from addiction to becoming a 7-figure CEO, emphasizing the importance of focusing on solutions, living in alignment, and celebrating wins—all inspired by tuning into that still, small voice within.

 

Join me as we explore the transformative power of listening to the whisper and discover actionable takeaways for your own journey. Tune in and learn to embrace the whispers guiding you towards fulfillment and growth.

 

Shownotes:

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Join MAKE Wellness: https://makewellness.com/?referral=74249EEEC5

Join My Exclusive VIP List: https://forms.gle/kMuGfriQCeRxzG8p8

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks 

Rise Up Course https://bit.ly/moirariseupcourse

  The 2% Tribe Waitlist: https://moirakucabamastermind.info/

In this episode, I explore the dynamic interplay between masculine and feminine energies, discovering how embracing both can lead to immense personal and professional empowerment. Delve into the art of receiving, allowing, and refueling to avoid burnout and depletion, while uncovering real-world examples of this energetic synergy in action.

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Join MAKE Wellness: https://makewellness.com/?referral=74249EEEC5

Join My Exclusive VIP List: https://forms.gle/kMuGfriQCeRxzG8p8

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks 

Rise Up Course https://bit.ly/moirariseupcourse

Do you ever experience feelings of sadness, confusion, or being stuck? Are you finding yourself grappling with anger, resentment, or reactivity?  Joining us today is Glenn Cohen, a Master Neurological Life Coach, who provides a roadmap to a happier and more aligned life. Through his guidance, you'll gain awareness of how your nervous system was shaped by your past and how unresolved memories may impact your present experiences and future endeavors. According to Glenn, recognizing that we are all perfectly imperfect humans with unresolved neurological wounds, you can mindfully manage your life and break free from repeating painful patterns. Tune in to a dynamic conversation that will leave you with tools to start taking charge of your neurology today!

 

Buy Glenn's Books here:

https://www.centerforni.com/

 

Follow Glenn on Instagram:

https://www.instagram.com/centerforni/

 

 

 

 

Pre workout: https://bit.ly/moirakucabapreworkout 

Neurons that fire together, wire together and often it's old beliefs from childhood that are keeping us stuck. Listen to this episode, for the simple 3 step process that will radically change your life and unleash your potential. I also unpack some common beliefs, like the idea that you have to work yourself to the bone to succeed. Spoiler alert: there's a better way!

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Vision Board Course:

https://challenge.riseupvision.com/visionboard-page

Join MAKE Wellness: https://makewellness.com/?referral=74249EEEC5

Join My Exclusive VIP List: https://forms.gle/kMuGfriQCeRxzG8p8

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks 

Rise Up Course https://bit.ly/moirariseupcourse

Justin Prince, a global entrepreneur, has built 5 multimillion-dollar businesses, generating over $2 billion in revenue, and sharing stages with icons like John C. Maxwell, Jamie Kern Lima, and Ed Mylett. Discover how he turned adversity into success, building multimillion-dollar businesses while creating a lifestyle he loves. Join us as Justin provides a tactical blueprint for strategic success, empowering you to overcome obstacles, build income, and leave a lasting impact on the world.

Shownotes:

Justin Prince's Instagram

https://www.instagram.com/iamjustinprince/?hl=en

Justin Prince's website

https://iamjustinprince.com/

 

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