Explore every episode of the podcast Wired for Wonder

We are back.

It has been a while since we had a proper sit down, caffeine fueled conversation. But here we are with my non-caffeine fueled friend Christopher Graeves. Our relationship started professionally and moved into a friendship over 5 years.

If you would have asked me 7 years ago if the concepts we go over in this podcast would actually help you out of your problems in life I'd just laugh.

Now I know that losing yourself in the process of fixing your problems is the greatest sacrifice I hope no one ever has to make.

PS: if you don't know I'm writing a book on Dopamine. If you want to really know how it works and what you can do about it to make a sustainable change in your life head over to my website.

https://newsletter.drchris.io/newsletter-sign-up-page-page-1098

Thanks and don't forget to rate and review this.

Episode 1 — Reactive vs Regulated: Why Your Nervous System Might Be Sabotaging Your Success

Welcome to the first episode of Wired for Wonder. In this rebranded season, Dr. Chris Lee explores what it really means to thrive in today’s overstimulated world.

In this episode, Chris asks a powerful question:

👉 Can a reactive behavior look the same in a regulated nervous system?

He shares raw stories of building his career while battling anxiety, grief, and burnout — and reveals what happens when you finally trade chaos for calm.

• Why anxiety can feel productive — but isn’t.

• The hidden cost of “running on stress” (and why it keeps you stuck).

• How regulation doesn’t kill your edge, it strengthens it.

• The science of executive function when calm vs. reactive.

• How to build sustainable productivity without burning out.

• “Running on anxiety is like driving a semi-truck to buy groceries.”

• “Your nervous system isn’t broken — it’s just expensive fuel.”

• “Presence is power. Consistency is impact.”

• Connect with Chris on Instagram: @drchrislee

• Book reference: Buy Back your Time - Dan Martell

• Join the Wired for Wonder community for updates

If you enjoyed today’s episode, please rate and review on Spotify or Apple Podcasts — it helps us reach more people looking for practical tools to live and lead with presence.

What You’ll LearnQuotes Worth SharingLinks & ResourcesSupport the Show

In today’s episode, Dr. Chris Lee unpacks a surprising truth—one of the habits we often see as healthy may actually be sabotaging our happiness and productivity. In a world increasingly defined by loneliness and isolation, we tend to prize autonomy above all else. But is that mindset keeping us from true fulfillment?

Join us as we explore the connection between productivity, community, and loneliness—and why real success and joy are often found in deeper connection, not just independence.

🚀 Big news! We’ve officially reached the top 3% of podcasts, and to celebrate, we’re making Book Club available as a standalone offer for our community! If you found value in today’s episode, please like, share, and leave a review—your support means the world!

Safety this and safety that, it’s all over. In this episode we dive into how to form habits that support psychological safety.

Don’t forget to rate and review it goes so far for our family here.

Have high discipline but lack follow through on your business? You’re not alone. I’ve been working with tons and tons of companies and clients. So many share this trait. In this podcast we talk about forming habits that support a change in this status quo.

Let’s dive in.

For more questions about our programs comment or dm me on social media.

In this episode, we dive into the power of slow habits—the small, intentional actions that create lasting change. Discover how embracing a slower, more deliberate approach can lead to a life that’s productive, present, and progressive. We’ll explore why fast fixes fail, the neuroscience behind sustainable habit formation, and how to align your daily actions with your long-term vision. Whether you’re looking to boost your focus, cultivate mindfulness, or make steady progress toward your goals, this episode is packed with practical strategies to help you slow down and level up. Tune in to unlock the secret to doing less but achieving more.

For a more information email us at admin@drchris.io

Unlock the secrets to building consistency and discipline with actionable neuroscience-backed strategies. In this episode, Dr. Chris Lee dives into the science of habit formation, explaining how your brain works when forming routines and how to use functional tools to create sustainable change. Learn why motivation alone isn’t enough and discover practical steps to develop habits that stick for the long haul. Perfect for anyone looking to improve productivity, reduce stress, and transform their daily life with proven methods.

Join Dr. Chris Lee in ‘The Healthy Mind F*ck,’ where we dive into the art of navigating today’s vast information landscape. Learn how to curate content that aligns with your goals and principles, empowering you to think critically and independently. Explore strategies for consuming information that not only informs but transforms the way you see the world.”

Why do we so often battle with that relentless, negative inner voice? Tune in to explore the brain science behind self-criticism and learn how to reprogram your mind to foster self-compassion and confidence.

⭐️⭐️⭐️⭐️⭐️Please rate and review if the moment moves you.

**Podcast Show Notes:** Welcome to another episode! Today, we delve into the art of crafting a productive and present week. Join me as we explore practical strategies to elevate your daily rhythm. Amidst the chatter around productivity, it's crucial to sift through the noise and focus on what truly matters. Your feedback fuels our journey, so a heartfelt thank you to everyone who shares their thoughts with us. If you're seeking a transformative journey, consider joining our Leaders Unlocked Executive Cohort. Designed to guide you through burnout cycles and transitional phases, this cohort is your compass to self-discovery and growth. Apply now to unlock the next version of yourself. **Apply to our Leaders Unlocked Executive Cohort:** [Click here to apply](https://elementalshiftconsulting.zohobookings.com/#/123) Wishing you an exceptional Monday filled with purpose and passion. With gratitude, Dr. Chris

This Episode is Jam Packed with actionable steps for burnt out leaders.

To check out more ketone IQ click the link below:

use code: chrislee at checkout for 30% off

CLICK HERE

___

ABOUT LATT MANSOR

Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.

• Principal Investigator of a $6 million military contract on exogenous ketones - Dr. Mansor is the Research Lead at H.V.M.N., overseeing all of the company’s research efforts and collaborations with universities and research institutions. Currently, he is the principal investigator of the $6 million U.S. Special Operations Command (USSOCOM) contract awarded to H.V.M.N by the Department of Defense, with a targeted completion date of October 2022. This project focuses on operator performance in hypoxia (low oxygen environment), which has applications for soldier performance at altitude, in mountains, on fighter jets, and, potentially one day, in space.
• Interest and previous research in diabetes and cardiovascular disease - His interest in diabetes and cardiovascular disease stemmed from the high prevalence of those diseases in both his parents’ families. He then developed interests in metabolism and exercise during his undergraduate years as he created a mathematical model of adipose tissue (fat) metabolism for his final year project. He then researched using exercise as an intervention for sarcopenia, muscle loss due to aging, for his Master’s thesis. Along his journey of acquiring more knowledge on metabolic health and physiology, he started applying his findings in his daily life to strive for better health and to prove that genetic disposition to chronic diseases is not the entire equation. Epigenetics and lifestyle choices have been proven to change the trajectory of disease progression or in some cases, even reverse it!
• Personal health journey from smoking cessation to weight loss - The turning point was when he realized that he was only 22 years old and already living an extremely unhealthy lifestyle. Weighing over 200 lbs, never exercised unless he was forced to and a heavy smoker that smoked 30-40 cigarettes a day to boot! The more knowledge he acquired, the more he understands that he is doing injustice to his body and is definitely not helping his genetic disposition towards diabetes and cardiovascular disease so he turned his life around, quit smoking, started with only jogging around the park to joining a gym, quit drinking soda every day and started eating healthy. It was not an easy journey but it has certainly been a self-discovery and rewarding journey nonetheless. He is now committed to finding new ways to make his insights more relatable and accessible to the general public.

Although his education was primarily in health sciences, Latt always believed that collaborative efforts between science and business have more potential to create an impact in improving people’s lives than each on its own.

For more on Latt:

Instagram

Latt's Podcast

Understanding the Impact of Burnout **Introduction:** - In today's episode, we delve into the pervasive issue of burnout and its profound impact on our daily lives. Join me as we explore the various facets of this challenge and discover effective strategies for combating it. **Main Points:** 1. **Definition and Symptoms of Burnout:** - Burnout, a complex state of physical and emotional exhaustion, manifests itself in various ways, including persistent fatigue, cynicism, and a sense of inefficacy in our work and personal lives. - Symptoms often include sleep disturbances, irritability, and a general feeling of disengagement. 2. **Causes and Triggers:** - Today, we discuss the common factors that contribute to burnout, such as intense work demands, a lack of work-life balance, and the absence of effective coping mechanisms. - We'll also touch on how personal traits like perfectionism and a tendency to overcommit can exacerbate burnout. 3. **Consequences and Effects:** - Let's take a closer look at the adverse effects of burnout, ranging from increased susceptibility to illnesses to strained personal relationships and a decline in overall productivity. - We'll highlight the long-term implications of unmanaged burnout on both physical and mental well-being. 4. **Introducing the A3 Method:** - I'm excited to share with you the A3 Method, a comprehensive approach that focuses on fostering Awareness, conducting an Assessment, and taking proactive Action to address burnout. - We'll discuss how this method empowers individuals to cultivate self-awareness, identify stressors, and implement practical strategies to restore balance and well-being. 5. **General Burnout Advice:** - Drawing from personal experiences and professional insights, I'll provide practical advice on setting boundaries, prioritizing self-care, and integrating mindfulness practices into our daily routines. - We'll explore the importance of seeking social support and professional guidance to effectively manage and prevent burnout. **Conclusion:** - As we conclude, remember that recognizing and addressing burnout is a crucial step toward fostering a healthier and more sustainable lifestyle. I look forward to connecting with you in our upcoming Masterclass to delve deeper into the A3 Method and its transformative potential. **Link and Call-to-Action:** - Don't miss out on the chance to participate in my upcoming Masterclass on the A3 Method for combating burnout. Visit the link in my social media bios to secure your spot today and embark on a journey toward holistic well-being. --- Click here to register : https://www.drchriscoach.com/register

**Podcast Show Notes: The Healthy Mind F*ck** *Host: Dr. Chris Lee* *Episode: "Don't Take Action Before Listening to This: The Power of Clarity"* In this episode of "The Healthy Mind F*ck," Dr. Chris Lee delves deep into the transformative concept of clarity and its immense power in shaping our actions and decisions. Tune in to gain invaluable insights into achieving mental clarity and making impactful choices. **Key Takeaways:** 1. **The Clarity Connection**: Dr. Chris Lee explores the strong link between mental clarity and effective decision-making. Discover how having a clear mind can lead to more purposeful actions. 2. **Navigating Life's Crossroads**: Learn strategies to overcome the common hurdles that cloud our judgment when making important life decisions. 3. **Unleashing Your Potential**: Dr. Chris Lee shares anecdotes and practical exercises that can help you tap into your inner potential by harnessing the power of clarity. 4. **The Wired for Worthy Group**: Don't forget to check out our "Wired for Worthy" group, where you can connect with like-minded individuals on a journey to transform their lives. Sign up today and join a supportive community dedicated to personal growth and well-being. Join Dr. Chris Lee on this thought-provoking journey toward mental clarity and harness the power it holds for your life. Remember, clarity is the compass that can guide you to your true potential. *Stay tuned for more episodes of "The Healthy Mind F*ck" as we explore the depths of the human mind and provide tools to enhance your well-being.* Https://wired-for-worthy.circle.so/checkout/wired-for-worthy-monthly-subscription *Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered a substitute for professional advice. Consult with a qualified expert for personalized guidance.* @drchrislee

In this groundbreaking video, we delve into the world of Artificial Intelligence and its undeniable impact on personal branding and small business marketing. Contrary to common misconceptions, A.I. is not here to destroy our efforts; it is propelling us towards higher standards and limitless possibilities!

Join us as we explore the fascinating ways A.I. is revolutionizing the marketing landscape, empowering individuals and small businesses to thrive like never before. Our expert panel of tech-savvy marketers and entrepreneurs will shed light on how A.I. has become a potent ally in shaping impactful online presences.

🚀 Key Highlights:

1. Data-Driven Decision Making: A.I. grants us access to invaluable insights through data analysis. Learn how to harness these powerful analytics to tailor your branding and marketing strategies for maximum impact.

2. Hyper-Personalization: Discover how A.I. enables the creation of personalized experiences for your audience. From tailored content recommendations to hyper-targeted ads, we'll reveal how this translates to stronger connections with customers.

3. Automated Efficiency: Witness the game-changing effects of automation on your marketing efforts. Unburdened from repetitive tasks, you'll be free to focus on creative endeavors and strategy, taking your brand to the next level.

4. Optimizing Customer Experience: Find out how A.I.-powered chatbots and customer service systems are revolutionizing the way businesses interact with their customers, leaving a lasting positive impression.

5. Scaling Like Never Before: Learn how small businesses can now leverage A.I. to compete with larger enterprises and reach global audiences, breaking barriers that were once unimaginable.

6. Navigating Ethical Challenges: Understand the importance of responsible A.I. usage and how it safeguards brand reputation, customer trust, and long-term success.

Embrace the power of A.I. and its role in elevating your personal brand and small business marketing to unprecedented heights. Tune in and join the A.I. revolution that is transforming the marketing landscape! Don't miss out on this opportunity to stay ahead of the curve.

🔔 Don't forget to hit the notification bell and subscribe to our channel to stay updated on all things A.I. and marketing-related. Like and share this video with your fellow entrepreneurs and marketers to spread the knowledge and inspiration.

#AI #PersonalBranding #SmallBusinessMarketing #MarketingRevolution #AIStrategies #DataDrivenMarketing

🎥 Video Credits: Host: Dr. Chris Lee

Guest: Serah D'Laine

📸 Socials for Serah!

@serahdlaine

Don’t forget to rate and review or drop me a message on Instagram to join our next cohort for stress!

Automatically we focus on the negative but we can direct those patterns to more functional areas of our life by simply focusing on small wins. If you’re wanting more science based self care check out our next cohort that begins in just a few weeks! Drop me a message on Instagram for details.

What a start to the new year! I’m grateful to have this time together again as we head into another beautiful season of life.

Not going to lie to y’all this felt weird to do but never the less we did it. This is a live session of me thinking into a new belief system about love. No it’s not as clean as some post I have but heck I’m human and doing my best. I hope you enjoy it

About this show:  Hey team Dr. Chris here,  If you have a business, coaching agency or are in charge of any number of people (INCLUDING being a parent) this episode should be your water in the dessert.

Not only are we blessed with Jennifer but shes such a powerful leader because she has actionable tips for help us better understand our burnout so it doesn't happen in the future!

Burnout effects nearly 80% of people and as many of us know it can be debilitating to our daily life, family, and self love practices. So lets talk about it more.

We are on a mission to get to that top 1% mark and your reviews help us a ton!!!

Much love,

Dr. C
About Jennifer

Jennifer Watson, MPT, I.M.T.,C., owner of Jennifer Watson Leadership, is a dynamic speaker and coach with a gift for intuitive and visionary coaching. She is an expert in wellness + leadership development, identity & mental edge enhancement, peak performance, post-trauma growth, movement & change adaptation, soul-aligned living mastery.

Incorporating her expertise along with her athletic gifts as a former collegiate athlete and All- American, she has had the honor to share here message on the TEDx stage, NBC, Fox Radio and top Summit & Podcasts.

For more on Jennifer and her offerings visit:

https://jennifer-watson-leadership.mykajabi.com/site/about

Hey Friends as usual thanks for being here and don’t forget our Stress Detox Course is Live ! Head to my Instagram bio to get more info and use code “first10” to get 50% off.

Happy Friday friends! Todays episode is brought to you by our newest program the Stress Detox! If you want to better unpack your stress with the latest science this course is for you! Click the link to get more details!!! https://chris-school-4524.thinkific.com/courses/stressdetox

Good Morning friends. Friendly reminder that every rating and review is another awkward smile on my face ❤️. I appreciate you all being here.

Welcome to coffee in the car with Chris our newest segment exploring the wonders of the open road and the latest science to get you back into the driver seat of your frontal cortex. We will be unpacking the latest research, stories, neuroscience and self love practices to optimize your life and get you healthy, happy and thriving the way you deserve to be. Please rate and review this show as it helps us a ton in sharing our messages ❤️

⭐️ If you enjoyed this episode don't forget to leave us a rating and review it really helps us grow our family. 

---

For more 

www.drchrislee.com

---

To join book club 

https://connectdrchris.clickfunnels.com/sales-page1636053809005

In today's episode, we discuss environment and action.

Here are some details on our burnout course as well.

Whether that be emotional triggers, cognitive fatigue, dissonance, trauma or better understanding how time works for ourselves we will cover them all.   

  

Week 1: Mental Fatigue and Putting Down What isn't Ours   

  

Week 2: Cognitive Dissonance; Coherence in Actions and Emotions

Week 3: Cognitive Fatigue and Emotional Overload  

  

Week 4: Physical Fatigue and Learning to Focus for better Clarity   

  

Week 5: Drive and Motivation: Eating the elephant 1 bite at a time.   

  

Week 6: Emotional Anchors: Creating space and opening up to more   

  

Week 7: Unpacking the Past: The three doors exercise 

Week 8: Values and Actions, Creating a Better Future from the Past   

  

We have weekly accountability challenges and daily check ins within the group.   

  

There will be weeks where I am your accountability partner as well which is just all the more fun.   

  

Meetings take place in zoom and recordings are saved to a Google Document that you'll have access to and that I will save as a PDF when all the content is done at the end for you to keep as a course without any extra software.   

  

Solo-Cast Today is brought to you by Wired for Worthy our co-regulation community.

If you've been looking for a book-loving, emotionally intelligent place to grow, come join the family.

Click here for more

⭐️ Don't forget to Rate and Review this Podcast so we can keep sharing this message with the world! 

For more info on our future courses click here. 

This one is for sure a podcast for my type-A overachievers.

I've always resisted yoga and honestly my ability to let go, release and allow.

Yoga however seemed like all of those things. So whether you've been curious to change your own body, mind or spirit this episode has everything you want and more. 

For more on Sara:

https://mindbodybattalion.com/about/

https://linktr.ee/Saracook

https://www.instagram.com/mindbodybattalion/

Hey Family!

Excited to share this solo cast today on how to create your own happiness by taking the trash out.

For a long time, I was told to seek happiness in everything I did and.... it didn't work. So today we talk about the behavioral neuroscience that can actually help you break negative cycles.

If you're interested in joining our Wired for Worthy Family FREE For 2 Weeks CLICK HERE. 

Jambo! Hope you're doing amazing family!

As a gentle reminder, we are doing 2 weeks free into our amazing community Wired for Worthy!
We meet every Thursday at 11:15am EST and would love to have you join our family!

To join that party click the link here.

Or head to any of my social media and click the link in my bio! 

Much Love!

Dr. C 

Hey Family!

Books Mentioned:

The Future is Faster Than You Think

Brain Wash

The Singularity is Near

Unlimited Memory 

The Art of Learning 

______ 

Join Wired for Worthy 1 Month Free Here! 

Friends do we have a treat for you today!

Shadow work has been in my own life one of the most fruitful practices when it comes to the liberation of my genuine self. It's allowed me to express myself in ways that I never thought I could and release emotions I didn't know I had. It's an amazingly powerful tool.

Our guest today has been studying psychology and the works of Shadow therapy for nearly 30 years. She's a world-renown speaker, writer and all-around extraordinary human.

Leah Sefor is South Africa’s go-to life and relationships expert. She has worked with individuals, couples and organisations in over 10 countries for more than 27 years as a relationships and communications specialist.

Leah lives in Johannesburg, South Africa with her husband of 16 years and their daughter. She love art and travel, exploring new cultures and people watching. She is a collector or Dr Martens, kimonos and has an ever so slight obsession with Frida Kahlo which can be seen reflected in all areas of her life. Her favourite soul place is the African bushveld because there is no place on earth that can heal you as much, or connect you to yourself quite like the wild areas of Southern Africa.

​

From early in her life, Leah worked in the fields of physical and psychological healing which forged her current path as a coach, speaker, writer and podcaster who inspires people from all over the world to get real, step into their power and own their authentic selves. Leah delivers real results with her transformational work. She is known for her straight-talking, button-pushing, take-no-prisoners approach. Be warned, she will rattle your cage and take you right to the edge of your comfort zone because... spoiler alert... that's where the real magic happens.

Her work is all about ‘what it means to be real’.
________

For more on Leah find her on all social media by searching:

Leah Sefor >> @leahsefor 

Instagram Link 

Other Links

Friends I have a laundry list of notes from this episode and was properly mind f*cked myself thanks to Dr. Diane.

Not only did one of my longest standing mottos on relationships get politely redirected with some extraordinary language but Dr. Diane provides a list of books that truly will help you live an extraordinary life!

This episode's show notes can be found at my website:

>>>>> drchrislee.com <<<<< 

Just click the tab that says podcast.

To get direct access to Dr. Diane and her genius head to Instagram and search:

@backtolovedoc    

This is a catch-up show of what I'm personally doing in my daily life right now, from supplements to sleep.

For more or the list of supplements head to 

www.drchrislee.com

Steve Hoffman (Captain Hoff) is the Captain & CEO of Founders Space, one of the world’s leading startup accelerators. Founders Space was ranked the #1 incubator for overseas startups by Forbes and Entrepreneur Magazines.

Hoffman is also a venture investor, serial entrepreneur, and author of several award-winning books. These include “Make Elephants Fly” (published by Hachette), “Surviving a Startup” (published by HarperCollins), and “The Five Forces” (published by BenBella).

Hoffman was founder and Chairman of the Producers Guild Silicon Valley Chapter, served on the Board of Governors of the New Media Council, and was a founding member of the Academy of Television’s Interactive Media Group.

For More of Steven:

Website: https://www.foundersspace.com/hoffman/

Instagram: @foundersspace 

Books:

Make Elephants Fly

http://MakeElephantsFly.com

Surviving a Startup

http://SurvivingAStartup.com

The Five Forces

http://TheFiveForces.com

This episode is jammed with functional tips for breaking free from self-doubt to uncover your genuine voice and be confident in your body. 

In February 2017, I decided to take the massive leap of faith, and left my cushy salary job as a Marketing Director in Salt Lake City, Utah and headed to Southern California to live in my dream location. My job was eating me alive, it was hurting my soul; the company I was working for did not have the same core values as me and I knew I needed to get out as soon as possible. They were not serving people with integrity and not making the lives of people better. Instead, the service being offered actually made their life harder in the long haul. I wasn’t motivated to help a company that made me feel icky inside. I also didn’t align with how they treated their employees; they did not value their employees and I didn’t feel like this was a place I should work.

______ 

For more on Tia:

Podcast Sexy Biz Babe - bit.ly/sexybizbabe

Clothing line - https://staticthreads.com

Instagram.com/sexybizbabe

Website - https://levelupwithtia.com

Ciaran is an absolute unit in the world of brain-focused coaching and consulting. Some of his goodness includes: 

• Specialist Occupational Therapist
• Specialty: Neurology, Stroke and Brain Injury Rehabilitation
• Background Learning in Mindfulness Based Stress Reduction
• CBT Certified
• Author (2019)
• High Performance Coach for Nike (2020).
• Blog writer for Cognetics Group, Nootropic Company (2020).
• High Performance Coach to Digital Media and Fitness Personal Training Company, Topgymtips LTD (2020).

It's never ending.

This episode will leave your socks half way across the room and my ribs hurt from laughing.

For more on this genius: 

Website: https://www.themindguyofficial.com/

Instagram: @mindguyofficial

Dr. Eugene K. Choi Pharm. D is a David Bayer certified Transformational Mindset Coach and a board-certified clinical pharmacist that is on a mission to help talented heart-driven leaders operate at their highest levels of performance, intelligence, and communication. He firmly believes that by activating the powerful executive brain, it maximizes results not just in business leaders, but in humanity as a whole.

This episode is jammed with practical tips for rewiring your brain and hacking your unconscious mind!

For more on Dr. Eugene click the link below or head to: 

Dr. Eugene Choi

www.destinyhacks.com

Enjoy this Podcast? Leave us a review below!

Want more?

Head over to my Instagram to get more free workshops and daily content to help you maintain alignment!

@drchrislee

Princess Nicole graced us with her lovely presence today and absolutely dropped enough knowledge nuggets to start a gold rush.

Whether you're lost, anxious about the future or just want to find deeper meaning in life this episode has it all. 

For more on Nicole give her a follow on Instagram 

or 

To check out her work click here! 

My first solo cast!

Who would have thunk it would take over 2 years.

In today's episode we dive into the life-shattering news that knowledge is no longe power in the age of information.

We will be diving headfirst into cultural belief systems that go as far back as the great depression and understanding how scarcity mindset can be passed down.

If you liked this episode and want more come hangout with us on Instagram

Find your Worthiness Again, Join the Wired for Worthy Family 

_____ 

Sometimes life is a dumpster fire, smells pretty... uncertain who knows how it got started but there is it, burning at 3am in black smoke glory. Now more than ever people are feeling the burning of that fire, we are collectively leveling up, scaling the walls of greatness and today our guest Gabi Kovalenko is going to help us understand what is happening but also give us some perhaps challenging now, but long term empowering information to help you take control of your life again.

___ 

For more on Gabi follow her on Instagram  

CLICK HERE to learn more about Wired for Worthy Community

_______ 

I have personally had the pleasure of knowing Tiffany Mast for about 6 months now and the amount of personal growth that shes sustained, emotions integrated and all kinds of other goodies makes this episode not only practical for learning trauma integration.

It also holds a close place in my heart for understanding compassion for others and most importantly forgiveness for ourselves. 

To learn more about Tiffany Mast: 

 Website

Instagram 

For more on Corrie<<<

Buckle up today we have the amazing Corrie Weikle on the show dropping some hard truths on how you can fully express and heal emotional trauma and truly get aligned to our deepest purpose. 

My real-life superpower: Learning to sit in and be in extreme discomfort. This skill has allowed me to create a life and relationships I am proud of.

My coaching is fueled by compassion and science-based behavior change strategies. I am proficient in Developmental Emotional Intelligence, I leverage proven frameworks to partner with leaders to enable outcomes that matter most to them - whether that's the bottom line, the bigger picture, or both.

With discerning and careful use of selected assessment tools, I serve as a masterful “meaning maker”, enabling my clients to:

-Develop a deeper and more integrated understanding of their blind spots and their patterns of thinking and behavior
-Develop emotional literacy: an ability to understand and to define what’s going on internally, and to describe their understanding to those with whom they’re in a relationship
-Create more conscious choice in how they behave as a leader in relationships
-Stay more connected with others while navigating stress and conflict more productively
-Grow their capacity to be reflective and to self-manage

Specialty Areas. Connect with me about:
Assessment Debriefing
Adult Learning Theory
Relational Intelligence
NeuroLeadership
Emotional Regulation
Habit Formation
Brain Science
Behavioral Psychology
Boundaries
Virtual Training Pedagogy
Workshop Facilitation
Team Coaching
Employee Life Cycle

Accomplishments:
IRONMAN ALL WORLD Athlete
IRONMAN Ambassador

DISCLAIMER: Obviously by the title I'm sure you can understand we will be dropping "garlic salt" language and cursing like sailors. 

LIZ on INSTAGRAM<<<<<

Liz is an experienced Licensed Clinical Professional Counselor with 18 years of therapy experience. She specializes in strengths-based depathologized treatment of trauma, anxiety and depression, and has has been in private practice for over 14 years. She is a certified trauma therapist, trained in Cognitive Behavioral Therapy, Acceptance Commitment Therapy, trained in Eye Movement Desensitization Therapy and Crisis Intervention and Stress Management. She is the CEO and founder of Maryland Psychotherapy Services, a private practice located in Ellicott City, Maryland where she sees individuals and couples.

Liz is the owner and founder of Elizabeth Childs Coaching LLC. She is a budding public speaker having spoken nationally on Emotional Intelligence and Energy Psychology. She is an innovator in bridging psychotherapy treatment with motivational life coaching and energy medicine. She focuses on empowering women to be powerful and have unshakable confidence and healing in every area of their lives.

Liz worked as a Crisis Therapist II with Montgomery County Crisis Center for over 10 years where she administered psychosocial evaluations, provided crisis intervention and responded to critical incidents in the Montgomery County Community. She was a mental health first responder with a Mobile Crisis Team that responded to crisis situations with the police for domestic violence, school/work shootings, gang violence, human trafficking, homelessness, substance abuse, adult/child protective services, suicide/homicide cases and rape/crime victim trauma.

About Abby: 

“I know there’s more to life than this!”

That was my cry 9+ years ago when I finally hit my rockiest of rock bottoms and took a giant leap of faith into a new life. Thank god, my yoga mat was there to catch me. And from that rubber foundation, I’ve been able to build a life that is SO much more than “this”.

What is “this”?

A four letter word – “This” is what keeps you stuck – in a dead end job, with a deadbeat partner, settling for less, wishing for more, feeling overwhelmed and undernourished, burnt out, stressed, impatient and consistently feeling like you’re living on the surface of life – floating along, but knowing there is more. And, spoiler alert, there is SO much more!

How Yoga + Somatic Experiencing can help:

You’ve most likely heard about the benefits of Yoga from your doctor, partner, neighbor, best friend, or have experienced them yourself. I’ll keep it simple – Yoga (meaning to unite) is a centuries old practice that holds the power to bring you back to yourself (physically, mentally, emotionally and spiritually) and lead you in to a richer, more fulfilling relationship with life (even on the worst days). It not only offers you the chance to feel better in your body but to radically transform the shape of your life, forever.

Somatic Experiencing is a form of body-based therapy that helps relieve tension and trauma patterns in your physiology (as humans, we all hold disempowering patterns at different points in our lives). “Body-based” means we work with the body in alignment with the mind to help get underneath the pattern and relieve tension while building resiliency and competency for the long term.

Not your average yoga teacher.

Thank goodness the age of the guru is fading, and yoga is now accessible to so many; AND it is still valuable to have a guide (and compassionate witness) on this path. Someone to offer a listening ear, support and feedback, knowledgeable expertise, practices and techniques that suit you best, and all the insider tips and tricks to help you quantum leap your progress.

Don’t even get me started on how much I love yoga and somatic experiencing (they have absolutely changed my life for the better), but what I love most is sharing these practices with those who are intrigued to learn more and who would benefit from them the most.

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A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. With a quick jot, you get a dramatic shift in your attitude. See for yourself the change in your attitude, and how you will begin to discover the good in your life. We spent months perfecting the Pockitudes gratitude practice journal through trial and error and customer feedback.

The result is a powerful, compact tool to record a daily gratitude, with a prompt to foster a deeper imprint on the brain. The journal also records a daily Act of Kindness to encourage altruism, which studies show reduce negative feelings. Frederic uses the blank page on the right to record daily reflections and highlights of the day. Tell us and show us how you use your Pockitudes Journal @pockitudes onInstagram and Facebook.

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Dr. Monica is an extraordinary friend who I'm beyond excited to have on today's podcast. 

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Hi, I’m Laura and I want to welcome you to Chasing Havers. Here I write about all the fun and craziness that accompanies being part of a family, being full of dreams and ideas, and living a life that you love.

I am blessed to have two playful and sweet boys, to have married my summer fling, and to live in San Diego, CA near my extended family (and the beach)!

I have had a lot of adventures throughout my life including coaching extraordinary people and helping them unlock their dream life, writing a book & blog full of happiness games, living in Australia where I earned my Masters in International Communication,  winning the Beach Tennis National Championships, appearing on the Today Show, being a current world-ranked beach tennis athlete, being a mom and more.

I am excited to share what I have learned along the way and continue to learn in hopes that we all can work together to be and raise the best people on the planet and have much fun and fulfillment along the way.

Jam with Laura: 

Website: www.laurahaver.com 

Instagram: @lauramhaver

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While at school, VCU, I studied psychology and fell in love with figuring out how the mind worked. Focusing on positive connection and healthy attachment really drew me in, and ignited my passion for working with all different kinds of people! This is where I learned to be resourceful. My husband once told me how he was amazed that "my hobby" was positively connecting with any one I met. I like that.

After school, I made my career in teaching early childhood education. I concentrated on building a healthy classroom environment, focusing on building the social and emotion health of children and their families. I believe that when a child can express their feelings, while also learning empathy, this supports the foundation for a successful life. Over the years, this type of work has taught me flexibility. Flexibility is required when working in an ever changing setting, needing to meet the demands of anyone who enters through the door.

Over the years, I have worked with well over 500 different children in a variety of life stages and situations. I have thrived when building sustaining relationships with the families I work with, and I love seeing all the successes over the years! This is what has inspired me to become a certified life and parent coach and start Be Kind Coaching. This is the next phase of my life, teaching me patience. 

More on Meganne: 

Website: www.bekindcoaching.com

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