What's Next with J.Ryan – Details, episodes & analysis

J. Ryan is joined by Karrueche Tran and Christina Milian for a fun, unfiltered conversation you don’t want to miss. Christina sets the record straight on those Real Housewives of Beverly Hills rumors, Karrueche addresses the big question - is she dating?—and both spill on their latest projects, career moves, and what’s next. It’s laughs, tea, and real talk all the way through. Follow Karrueche Tran: https://www.instagram.com/karrueche/?hl=en Follow Christina Milian: https://www.instagram.com/christinamilian/ Follow J. Ryan Instagram: https://www.instagram.com/jryanjl TikTok: https://www.tiktok.com/@jryanjl 0:00 Intro 8:26 Acting Gigs 16:18 Game: What Was She Thinking? 23:24 Mariah Carey on The Grammys 34:41 Song Mentions 42:15 Thoughts on Dating 53:50 What Are You Watching? 01:01:09 What's Next? Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380 Listen on Spotify: https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK More DOPE Website: https://www.dopemusic.io/prelaunch/ A 7EQUIS Network Show https://www.instagram.com/7equis https://www.7equis.com

J. Ryan is joined by Don Benjamin - a true jack of all trades and now a father of two - for a candid sit-down that covers it all. Don reflects on his time on America’s Next Top Model, life as a dad, and how he really feels about the “influencer” label. He dishes on his alter ego as the “Shirtless Chef” and gives us a sneak peek at his upcoming role in the highly anticipated horror film HIM. And of course, you know we had to run some games. Tap in for laughs, stories, and a side of Don you’ve never seen. Follow Don: https://www.instagram.com/donbenjamin/?hl=en Follow J. Ryan Instagram: https://www.instagram.com/jryanjl TikTok: https://www.tiktok.com/@jryanjl 0:00 Don Benjamin’s kids 5:00 Don as the Shirtless Chef 8:25 Don Benjamin on Making “North of the Ten” 9:55 Don’s Experience on America’s Next Top Model 16:23 Don on Meeting his Wife Lian 23:50 Socialites and Influencers 26:20 Don on Growing up in Minnesota 33:30 Don on Cooking & Baking 38:42 Cicely Tyson 45:38 Caitlyn Jenner vs. Bruce Jenner 46:45 Ginuwine Concert 50:10 What Are You Watching? 54:40 What’s Next? Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380 Listen on Spotify: https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK More DOPE Website: https://www.dopemusic.io/prelaunch/ A 7EQUIS Network Show https://www.instagram.com/7equis https://www.7equis.com

In this spicy episode of What’s Next with J. Ryan, we’re joined by the hilarious and unfiltered Sky Days and Shawna Gaspard! The trio dives into everything from confusing club hookups, dating outside your race, and what it's like being typecast in Hollywood — to the wildest looks at the BET Awards. Sky reflects on her evolution from reality TV chaos to real-life change, and Shawna opens up about love, heartbreak, and blurred friendship lines. Plus: a heated breakdown of the viral Kai Cenat vs. Wale moment and our hottest red carpet fashion takes. This episode is loud, real, and completely unmissable. Tap in! 💥💄💬 #WhatsNext #SkyDays #ShawnaGaspard #podcast Listen To J Ryan on Spotify : https://open.spotify.com/artist/21fh3OXRowq2Ou8DCbRS7t/discography Follow J. Ryan : Instagram - https://www.instagram.com/jryanjl/?hl=en TikTok - https://www.tiktok.com/@jryanjl Listen To J Ryan on Spotify : https://open.spotify.com/artist/21fh3OXRowq2Ou8DCbRS7t/discographyFollow Our Guests: Shawna Gaspard: https://www.instagram.com/spowered/reels/Sky Days: https://www.instagram.com/flyyytattedsky/?hl=en More DOPE:IG: https://www.instagram.com/dopenetworkio/Website: https://www.dopemusic.io/prelaunch/

J. Ryan reunites with longtime friends for a globe-trotting, unfiltered conversation about international hookups, travel mishaps, and what turns them off in the bedroom. From Lithuania to South Africa to group dinner etiquette and petty ex-drama, this episode brings laughs, honesty, and a little chaos. Follow J. Ryan : Instagram - https://www.instagram.com/jryanjl/?hl=en TikTok - https://www.tiktok.com/@jryanjl Listen To J Ryan on Spotify : https://open.spotify.com/artist/21fh3OXRowq2Ou8DCbRS7t/discography Follow Our Guests: Follow J. Ryan : Instagram - https://www.instagram.com/jryanjl/?hl=en TikTok - https://www.tiktok.com/@jryanjl Listen To J Ryan on Spotify : https://open.spotify.com/artist/21fh3OXRowq2Ou8DCbRS7t/discography Follow Our Guests: Sandra Parada - @san_dray Isaiah Joseph - @IsaiahJoseph Allen Christopher - @_allenc

On this episode of What’s Next? with J. Ryan, we sit down with reality TV stars and creatives to unpack relationships, marriage, reality show drama, and dating in LA. From Netflix’s The Ultimatum to Sweet Life: LA, we talk about love, timelines, and pressure to perform on and off camera. Plus: who should pay on a first date, the reality of 50/50, and if a $20K birthday gift deserves more than just cologne in return. It’s raw, funny, and full of real talk. Follow J. Ryan : Instagram - https://www.instagram.com/jryanjl/?hl=en TikTok - https://www.tiktok.com/@jryanjl Listen To J Ryan on Spotify : https://open.spotify.com/artist/21fh3OXRowq2Ou8DCbRS7t/discography Follow Our Guests: Mamé Adjei - https://www.instagram.com/mameadjei/?hl=en Jerrold Smith II - https://www.instagram.com/jerroldhtims/?hl=en Zay Wilson - https://www.instagram.com/zaywilson/?hl=en

J sits down with Model & Designer Ashwell Boyd and Podcaster and Singer Bridget Kelly to talk about Caitlin Clark's flagrant foul, Antonio Brown getting jumped, Lizzo on getting famous and people putting hands on celebrities lately.

J sits down with his long time friends Allen Christopher, Asia Shabazz and Brittany Colombo to talk what's hot and what's not from 2025 Met Gala, A$AP Rocky wearing Rihanna's clothe's, where is the line between straight and gay and much more! New episodes of What's Next every Thursday!

This week on What's Next, we have Kyle Massie from That's So Raven and Cory in The House, Khleo Thomas from Holes and Roshon Fegan from Camp Rock! As long time friends of J, they reminisce on their old Disney days and share some inside stories of what it was like to grow up as a Disney Channel Kid.

Ryan Fletcher from the Guys Next Door podcast and Real Estate mogul Dior Krystal sit down with J to chat the latest drama in Hollywood, bad work outfits, job life, fraternity hazing and a ton more. New episodes of What's Next every Thursday!

Designer Kevon Young-Square and Comedian James Davis sit down with Celebrity PR guru J.Ryan where he covers the latest in entertainment, celebrity drama, and all the juicy happenings of the past week. New episodes of What's Next every other Thursday! Produced by 7EQUIS Instagram: https://www.instagram.com/7equis Website: https://www.7equis.com