What the Gut: Functional Medicine & Holistic Health with Allison – Details, episodes & analysis

In this episode, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Karin, a seasoned functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, and author. Karin shares her personal health journey from debilitating sickness to becoming a leader in holistic health. She discusses the importance of self-advocacy in healthcare, the impact of nutrition on managing autoimmune diseases like Hashimoto's, and the significance of mental and spiritual well-being. Both Allison and Karin emphasize the power of making informed choices and the need for a holistic approach to health, especially for busy moms balancing daily life challenges. Join them as they explore practical solutions, share personal stories, and offer actionable tips for achieving overall wellness.

00:00 Introduction to Holistic Health Choices

00:23 Welcome to What the Gut Podcast

01:56 Meet Karin: A Journey from Law to Wellness

03:20 Battling Illness: Corinne's Personal Health Struggles

06:43 Discovering Functional Medicine

13:25 The Importance of Mental and Spiritual Health

14:41 Advocating for Your Own Health

19:26 Nutritious and Delicious: Corinne's Mission

26:39 The Importance of Community and Lifestyle Changes

27:25 Impact of Diet on Family Health

27:55 Genes, Infertility, and Chronic Disease

28:51 Raising Health-Conscious Teenagers

31:09 Personal Journey with Hashimoto's Disease

33:59 Challenges in Traditional Medical Practices

38:17 Functional Medicine and Holistic Care

42:48 Empowering Patients to Take Control

48:58 Final Thoughts and Encouragement

📺 Watch on YouTube

• Instagram: @allisongetswell

Connect with Karin:

• Instagram:@Karingojiberry

In this episode of What the Gut, host Allison welcomes Dr. Amari Kimble, a chiropractor from Memphis, TN, who specializes in acupuncture and nutrition. Together, they dive into the critical role that mothers play in setting future generations up for success through holistic health practices. They discuss topics such as the importance of gut microbiome from preconception, benefits of breastfeeding, the impact of diet on health, and strategies for recovering from antibiotic use. Dr. Amari shares her personal journey and professional insights, emphasizing the power of mothers in transforming family health. Join the conversation for practical advice and actionable insights aimed at busy moms looking to navigate the complexities of holistic wellness while managing daily life. Subscribe for more episodes that aim to help you thrive in motherhood and nurture your overall wellness.

04:02 The Importance of Gut Health from Preconception

06:01 Breastfeeding and Vaginal Birth Benefits

10:46 Impact of Diet and Environmental Factors on Gut Health

16:33 Recovering Gut Health Post Antibiotics

20:57 Personal Health Journeys and Overcoming Allergies

23:39 Challenges in Conventional Medicine

25:10 The Need for Diagnosis and Imaging

26:23 The Importance of Having a Health Plan

27:24 Proactive Health and Preventative Measures

28:24 The Role of Stress and Lifestyle in Health

29:43 Teaching the Next Generation About Health

30:54 Preventative Medicine and Its Challenges

32:02 The Impact of Toxins and Lifestyle Choices

33:07 The Importance of Patient Education

34:54 Empowering Women in Birth Choices

37:38 Knowing Your Options and Asking Questions

43:33 Conclusion and Final Thoughts

📺 Watch on YouTube

Connect with Allison:

• Instagram: @allisongetswell

Connect with Dr. Amari:

• Instagram: @Taylorchirowellness

In this episode, Allison interviews Cathy Cooke, BBEC, EMRS, BCHN, CRMI,  founder and owner of Whole Home and Body Health. Cathy, a board-certified holistic nutritionist, mold inspector, and environmental consultant discusses her journey into the field after battling Lyme disease. She explains the impact of environmental factors such as mold, air quality, and electromagnetic fields (EMF) on chronic health issues and offers practical advice on reducing these exposures in the home. Cathy advocates for simple, natural solutions to improve air quality and minimize toxin exposure, emphasizing the importance of a holistic approach to health that includes both diet and environmental considerations.

00:00 Welcome and Introduction

01:22 Cathy's Journey with Lyme Disease

03:45 Discovering the Impact of EMF

04:34 Understanding EMF and Its Effects

06:50 Toxins in Our Environment

15:35 Mold and Its Health Impacts

18:29 Managing EMF Exposure

30:24 Practical Tips for a Healthier Home

32:20 Conclusion and Final Thoughts

📺Watch on YouTube

• Instagram: @allisongetswell 

Connect with Cathy:

• Instagram: @wholehomeandbodyhealth

In this episode, I sit down with Nichole, a seasoned educator and practitioner in foundational medicine with 28 years of experience. Nichole shares her unique approach to health care, empowering providers and clients through compassionate care and the innovative practice of muscle testing. She candidly discusses her personal journey from her early aspirations of becoming a doctor to navigating her mother's illness and eventually finding her path in holistic health. Nicole explains how muscle testing works, its benefits, and her method of blending it with emotional health to address the root causes of physical ailments. She also highlights her struggle with Lyme disease and mold toxicity, and how these challenges shaped her current self-care practices, including the transformative power of her morning routine. Tune in to discover the insights and tools Nicole offers for both practitioners and moms to navigate health more effectively, including a special mention of her at-home healthcare manual.

00:00 Introduction and Guest Background

01:08 Journey into Foundational Medicine

04:45 Discovering Muscle Testing

08:40 Practical Applications of Muscle Testing

12:30 Teaching and Expanding Muscle Testing

18:37 Virtual Muscle Testing and Emotional Connections

30:04 Audience Reactions and Real Experiences

30:38 Managing Family Interruptions

31:54 Non-Negotiable Self-Care Practices

34:05 Discovering the Healy Device

36:42 Balancing Self-Care and Family Responsibilities

44:55 Health Struggles and Family History

53:41 Emotional Stress and Healing

55:29 Empowering Families with At-Home Healthcare

57:43 Final Thoughts and Acknowledgements

📺 Watch on YouTube

Connect with Nichole:

• Instagram: @nicholehirschkuechle and @myhealthybeginning

• Instagram: @allisongetswell 

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, dives deep into the importance of breathwork with renowned guest Sachin Patel, a functional medicine practitioner, speaker, and author. Sachin explains the critical role of breathing in regulating the nervous system, enhancing digestion, and improving overall health. He emphasizes the parasympathetic nervous system's significance in bodily functions and shares practical breathwork exercises like physiologic sighs and nasal breathing. Allison and Sachin also explore breathwork's impact on detoxification, immune defense, facial structure, childhood development, and sleep apnea. Tune in to discover actionable insights and strategies to harness the power of your breath for a healthier, more balanced life.

00:00 Introduction to Holistic Health and Breathwork

01:47 Meet Sasha Patel: Breathwork Expert and Advocate

03:23 The Connection Between Breath and Digestive Health

04:43 Understanding the Autonomic Nervous System

08:36 Practical Breathwork Techniques

20:40 The Importance of Nasal Breathing

27:34 Understanding Your Dentist's Endgame

28:11 The Importance of Airway-Focused Dentistry

29:04 Breathing and Behavioral Disorders

30:05 Mouth Taping and Family Practices

30:56 Jaw Size, Mouth Breathing, and Apnea

32:16 Strengthening the Diaphragm and CPAP Breathing

34:57 Breathing Techniques for Different Activities

41:33 Personal Experiences and Breathwork Benefits

47:03 Resources and Final Thoughts

📺 Watch on YouTube

Connect with Allison:

• Instagram: @allisongetswell 

Connect with Sachin:

• Instagram: @thesachinpatel
• Breathwork with Sachin

Join Allison in an engaging conversation with Dr. Alireza Panahpour, DDS, a leader in holistic and biological dentistry. Dr. Panahpour shares insights from his 25 years of experience, explaining his integrated approach to dental care which considers diet, immune health, and structural integrity. The discussion covers topics such as the systemic effects of oral health, the importance of thorough research when choosing a holistic dentist, and the impact of dental health on conditions like diabetes and hormonal imbalances. Whether you are curious about holistic health or the future of dentistry, this episode is packed with valuable information.

00:00 Introduction to Dr. Alireza Panahpour

01:42 Understanding Holistic Dentistry

05:29 Oral Health and Systemic Conditions

11:28 Impact of Hormones on Oral Health

17:41 The Role of Orthodontics in Holistic Dentistry

26:24 Common Dental Issues During Pregnancy

27:42 Nutritional Challenges for Pregnant Women

28:57 The Importance of Supplements

31:12 Environmental and Lifestyle Factors

35:48 Dietary Choices and Dental Health

43:36 Dental Protocols for Military Patients

47:12 Final Thoughts and Reflections

📺 Watch on YouTube

• Instagram: @allisongetswell 

Connect with Dr. Panahpour:

• Instagram: @systemicdentist and @alirezapanapour
• The Systemic Dentist

In this episode of the What the Gut podcast, host Allison interviews Hannah Burke, CNP to discuss her journey from hormonal imbalances and gut issues to reclaiming her health through holistic nutrition. They explore the connection between the gut and skin, focusing on acne as an inflammatory condition influenced by hormones and gut health. Hannah shares practical tips on managing and preventing acne, the importance of gut health, dietary suggestions, and alternative stress management techniques. The episode emphasizes empowerment, encouraging listeners to take control of their health and well-being.

00:00 Introduction to Today's Podcast

00:01 Hannah Burke's Wellness Journey

01:02 Welcome to What the Gut Podcast

02:38 The Gut-Skin Connection

04:39 Understanding Acne and Its Causes

08:58 Holistic Approaches to Acne Management

15:40 Practical Tips for Hormonal Balance

19:35 The Importance of Gut Health

24:32 Stress Management Techniques

27:54 Final Thoughts and Takeaways

28:46 Closing Remarks and Next Steps

📺 Watch on YouTube

Connect with Allison:

• Instagram: @allisongetswell 

Connect with Hannah:

• Instagram: @wellnesswhannah

• Wellness with Hannah

This episode of the What the Gut Podcast features a conversation with Shaela Daugherty, a certified personal trainer passionate about empowering women to achieve health and fitness regardless of life's seasons. They debunk the myth that there needs to be a 'perfect time' to focus on fitness, exploring how discipline and small starts can lead to lifelong wellness habits. The conversation highlights the mental aspect of fitness, advocating for mindset shifts towards gratitude and patience in one's health journey.  Allison and Shaela emphasize the significance of modeling a healthy lifestyle for children, demonstrating the importance of movement and breaking free from societal pressures surrounding body image.

02:17 Meet Shaela: A Personal Trainer's Journey from Struggle to Empowerment

11:00 The Myth of Cardio for Weight Loss: A Deep Dive with Experts

20:35 The Impact of Strength Training vs. Cardio

21:22 Personal Experiences with Fitness Programs

22:19 Understanding the Science of Strength Training

24:12 Customizing Workouts for Different Life Stages

27:50 The Power of Starting Small in Fitness

30:01 Practical Tips for Busy Individuals

34:38 Incorporating Fitness into Family Life

38:29 Introducing the Stronger Collective App

41:18 Final Thoughts on Starting Small and Gratitude

📺 Watch on YouTube

• Instagram: @allisongetswell 

Connect with Shaela:

• Instagram: @sdfitwell and @thestrongerco

This episode of the What the Gut Podcast features Allison, a holistic health and wellness coach, interviewing Dr. Emily Plasker, a chiropractor and integrative health practitioner who specializes in root cause approaches to healing. Dr. Emily shares her personal journey from struggling with food sensitivities, debilitating anxiety, and being diagnosed with celiac disease, to uncovering the root causes of her health issues through detox and holistic healing methods. She discusses the importance of taking radical responsibility for one's health, the role of detoxification in healing autoimmune conditions, and empowering others to embrace their body's healing capacity. The podcast emphasizes holistic wellness, the pitfalls of conventional diagnoses, and the transformative power of individualized health approaches for busy moms.

01:50 Meet Dr. Emily Plasker: A Journey from Pain to Empowerment

02:38 The Transformative Power of Detox: Dr. Emily's Personal Story

10:07 From Chiropractic to Holistic Health: A New Approach to Healing

18:45 A Deep Dive into Detox: Methods, Misconceptions, and Miracles

27:45 Empowerment and Healing: Final Thoughts and Encouragement

📺Watch on YouTube

Connect with Allison:

• Instagram: @allisongetswell 

Connect with Dr. Emily:

• Instagram:@dremplask

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

In this episode of the What the Gut podcast, host Allison, a holistic health and wellness coach, interviews Krissy McKee—a champion of holistic health and advocate for spiritual growth. Krissy shares her profound journey of overcoming thyroid issues, secondary infertility, and raising four children. She discusses her struggles and triumphs with health, faith, and balancing motherhood. Krissy discusses the power of spiritual disciplines, the importance of community, and the significance of not compartmentalizing God in daily life. She emphasizes the need for holistic well-being that encompasses mental, physical, and spiritual health. The episode encourages listeners to seek a deeper relationship with God and offers practical insights for busy moms striving for holistic wellness.

📺Watch on YouTube

Connect with Allison:

• Instagram: @allisongetswell 

Connect with Krissy:

• YouTube
• Facebook
• Instagram