What I Wish I Knew : A Podcast About Pregnancy, Parenting, and Women's Health – Details, episodes & analysis

In this episode of What I Wish I Knew, we’re joined by Amita, Ayurvedic practitioner and registered nurse, to explore the intersection of Ayurveda, science, and modern parenting. Amita shares her journey of reconnecting with this 5,000-year-old practice and how it supports fertility, pregnancy, and parenting in today’s world.

We dive into topics like:

• How balancing digestion (Agni) impacts hormonal health and fertility.
• Practical Ayurvedic tips for nourishing your body during pregnancy.
• The role of stress and mindfulness in creating harmony for both parents and children.

Whether you’re trying to conceive, navigating pregnancy, or deep in the trenches of parenting, this episode is packed with actionable insights blending ancient wisdom with science-backed strategies. Tune in for a fresh perspective on how small changes can lead to big transformations in your family’s health. 🌿

#WhatIWishIKnew #AyurvedaAndParenting #HolisticHealth

Parenthood is life-changing—messy, beautiful, and full of unexpected challenges. In this episode of What I Wish I Knew, Amy sits down with Heather Mayone, a therapist and mom, to dive deep into the realities of parenting.

Heather opens up about why disruption is inevitable, how parenting mirrors our own childhoods, and why we need to break the myth that parenting should come naturally.

This episode is a must-listen for anyone navigating the highs, lows, and messy in-betweens of parenthood.

Heather is a licensed and board certified art therapist and psychotherapist. You can find more information about her practice and how to work with her at www.heathermayone.com.

In this episode of What I Wish I Knew, Christina chats with Jennifer Hanway—holistic nutritionist, metabolic health expert, and all-around wellness powerhouse.

Jennifer dives into the intricacies of hormonal health, breaking down topics like insulin and cortisol optimization, the truth about perimenopause, and why strength training and protein are non-negotiables for women. Her practical, no-nonsense advice empowers women to thrive at every stage of life, from postpartum to post-menopause.

If you’ve ever wondered, what the heck is going on with my body?, this episode is for you!

For more information about Jennifer, head to her website here or give her a follow on Instagram!

In this episode of What I Wish I Knew, Amy and Christina sit down with Dr. Rebekah Diamond, a pediatrician, author, and mom, to discuss the real, often messy side of parenting.

Dr. Diamond shares her journey from being a confident pediatric resident to facing the overwhelming realities of new motherhood. We talk about the need for balanced parenting advice that blends science with intuition, how to navigate the noise of social media, and why trusting yourself is key.

Dr. Diamond also reveals what she wishes she’d known about safe sleep practices and breastfeeding, and how her experiences shaped her books, Parent Like a Pediatrician and her latest on toddler years, Eat Sleep Tantrum Repeat.

Whether you’re a new parent or a seasoned one, this episode is full of practical insights and heartfelt moments that remind us we’re all learning as we go.

Tune in for a conversation that’s real, supportive, and empowering.

If you want to keep the conversation going, give Dr. Diamond a follow on Instagram here and make sure to give us a follow as well! Catch you next time!

In this episode, we sit down with Dr. Sarah Oreck—reproductive psychiatrist, postpartum expert, and mom of three—to talk about what really happens to your brain, body, and mental health after giving birth. From the massive hormonal crash no one warns you about to the very real experience of postpartum rage, Dr. Oreck breaks it all down with empathy, expertise, and zero judgment.

We cover:

• The difference between baby blues and postpartum depression
• Why the “bounce back” culture is setting moms up to fail
• The importance of asking for help—early and often

If you’ve ever felt like motherhood is an absolute cluster, this episode is your reminder that you’re not alone—and you’re definitely not doing it wrong.

Follow Sarah - @sarahoreckmd on Instagram or https://www.sarahoreckmd.com/

Follow WIWIK - @whatiwishiknew_ on Instagram or https://whatiwishiknew.life

Starting solids can feel exciting and terrifying all at once—because, let’s be real, there’s an overwhelming amount of (often conflicting) advice out there. Do you start with purées? Is baby-led weaning the way to go? What about choking risks? And are you actually ruining your baby’s relationship with food forever if you don’t introduce solids the “right” way?

Enter: Jenny Best.

Jenny is the founder & CEO of Solid Starts, the go-to resource for parents navigating the wild world of feeding babies. In this episode, she drops some serious knowledge bombs that completely shift the way we think about baby food—like why spoon-feeding isn’t actually necessary, how self-feeding reduces choking risk, and why gagging is a good thing (yes, really).

We also get into: 🍽️ The biggest myths about starting solids 🥕 Why babies don’t need teeth to eat real food 🚫 How pressuring kids to eat backfires 📉 The outdated feeding advice still being given by pediatricians

If you’re ready to stress way less about feeding your baby, this episode is for you. Grab your snack of choice (no purées required) and hit play! 🎧 #WhatIWishIKnew #StartingSolids #ParentingUnfiltered

Postpartum recovery can feel overwhelming, confusing, and, let’s be honest, a little lonely.

From navigating physical changes to learning how to care for a newborn, it’s a lot—and one area that often gets overlooked is pelvic floor health. That’s why we were so thrilled to have Jessica London, a physical therapist specializing in pelvic health (and mom herself!), join us on What I Wish I Knew.

In this episode, Jessica shared her expertise and her personal journey to shed light on postpartum recovery, pelvic floor basics, and how to advocate for your own care. Here are the key takeaways from our conversation.

To learn more about Jessica or to work with her, head to her website or follow her on Instagram.

Sleep and newborns—two words that don’t always go hand in hand. In this episode of What I Wish I Knew, we sit down with Ashli Daley, a NICU nurse turned baby coach, who shares her journey from bedside nursing to supporting families through the chaos of early parenthood.

Ashli’s approach is all about meeting parents where they are—no rigid schedules, no guilt, just practical, science-backed advice to help you navigate those exhausting early days. From understanding newborn sleep cycles to creating gentle routines that actually work, Ashli breaks it all down with warmth, wisdom, and a deep understanding of what new parents really need.

If you’ve ever wondered, Is this normal?, Why won’t my baby sleep?, or Am I doing this right?—this episode is for you. Tune in for real talk, actionable tips, and the reassurance that you’re not alone in this wild, wonderful season of life.

🎧 Listen now and take a deep breath—you got this.

We sat down with Human Design expert Erin Claire Jones to talk about how this personality-meets-energy system can actually make parenting easier.

From understanding your own needs as a parent to better supporting your kids' unique personalities (yes, even the wildly independent, nap-fighting toddler), Erin shares practical ways to use human design in everyday life.

Here's what we learned in this episode:

* How knowing your design helps you parent YOUR way (not social media's way)

* The surprising connection between energy types and burnout

* Why your kiddo's design might explain their EPIC bedtime procrastination

* Why words of affirmation hit different for some of us

Whether you've never heard of Human Design (like Amy) or already deep in the charts (like Christina), this one will have you rethinking how you show up—for yourself AND your little ones.

Follow Erin on Instagram: @erinclairejones and @humandesignblueprint

Purchase her new book, "How Do You Choose?" at erinclairejones.com/book

Follow WIWIK on Instagram: @whatiwishiknew_

In this episode, we’re joined by registered dietitian Haley Miskowiec who specializes in nutrition for fertility, pregnancy, and postpartum.

We cover:

• Why your preconception health really matters (and yes, that includes your partner’s health too)
• The problem with generic nutrition advice (and how to personalize yours)
• Protein, prenatal gaps, and how to fuel yourself in the first trimester when everything is :vom:
• How food can actually support your mental health postpartum

Follow Haley - @prenatal.nutritionist on Instagram or https://nutritionwithhaley.com/

Follow WIWIK - @whatiwishiknew_ on Instagram or https://whatiwishiknew.life