This episode covers:

In this episode, we discuss the importance of circadian rhythms, the significance of maintaining a regular eating and sleeping schedule for optimal health, Ozempic benefits and side effects, and so much more.

Dr. Parrella is the Chief Medical Officer at Zero and the Chief of Lifestyle Medicine at Rush University, where she has helped more than 10,000 patients struggling with overweight, obesity, and other metabolic-health conditions. At Rush, she is also the Director of Strategy and Implementation for the Department of Surgery and an associate professor. Dr. Parrella is a highly sought-after speaker and expert consultant for organizations including the NFL, United Airlines, and Google. 

Links mentioned during this episode:

Zero Longevity Website: https://zerolongevity.com/

Zero Longevity Instagram: https://www.instagram.com/zerolongevity/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

What perimenopause is, 4 things that make perimenopause worse, how to make perimenopause better, and more!

Links mentioned during this episode:

Things that Make Perimenopause Worse … and 5 Things that Make it Better!: https://bit.ly/lyonsperimenopause

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss the importance of stem cells in the body's repair system, the impact of lifestyle factors on stem cell function, ways to support stem cell health, and so much more. Christian Drapeau is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the understanding that stem cells constitute the body’s natural healing and repair system and has traveled the world in search of the most powerful plants that support stem cell function and enhance the body’s regenerative potential. Having written 5 books, including the best-selling "Cracking the Stem Cell Code,” as well as dozens of published scientific papers on brain research and the biological process he coined “Endogenous Stem Cell Mobilization” and having lectured in 50+ countries, Drapeau is known by scientists, physicians, and biohackers alike as an expert and pioneer of his field. A scientific advisor to many companies, he is currently the Founder and Chief Science Officer at STEMREGEN where he developed the most potent natural stem cell supplement.

Links mentioned during this episode:

Christian's Instagram: https://www.instagram.com/stemcellchristian/

Christian's TikTok: https://www.tiktok.com/@stemcellchristian

Stemregen Website: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=178 Use discount code WYW to get 15% off your  first order!

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

• A study that shows the power, or lack thereof, of breakfast for weight loss.
• One of Megan's favorite muffins, yes muffins.
• Coffee and Starbucks! How to healthify your Starbucks order, Megan's 12 favorite healthy drinks to order at Starbucks, how to make your own version of your favorite drinks at home, and so much more!

Links I mentioned during this episode:

• Join the Revitalize Health Accelerator: www.thelyonsshare.org/revitalize  
• How to Healthify Starbucks (blog post): https://wp.me/p3ovEe-68x  
• Breakfast study mentioned: https://www.sciencedirect.com/science/article/pii/S1550413122003448?via%3Dihub
• Smart Baking Company Muffins: https://smartbakingco.com/shop/gluten-free-chocolate-chip-smartmufn/
• Free Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass

How to take action after listening to this episode:

• If you're a Starbucks lover, use a tip you learned today to healthify your next order! If you're not, consider a breakfast experiment - what makes YOU feel best?

This episode covers:

• An interview with Lizzy Cangro, an international expert nutritionist, wellness coach, and author with a passion for helping other women silence their inner mean girl and confidently step into the body they love. In 2017, she founded Nutrition by Lizzy to help clients stop calorie counting, enjoy eating without guilt and achieve unconditional love for their body.

Links I mentioned during this episode:

• Join Revitalize (where we talk a lot about self-talk and self-love!): https://www.thelyonsshare.org/revitalize
• Lizzy's free goodie bag of tools: https://www.nutritionbylizzy.com/goodies
• Lizzy's book, "Reclaim the Rebel": https://www.reclaimtherebel.com 

How to take action after listening to this episode:

• Make just ONE choice today that you wouldn't have made if you didn't listen to this episode today!

This episode covers:

• A study about a category of foods that is strongly associated with decreased mental health
• A new product that's really helping my cognitive function
• The top 14 lessons I've learned from 1-to-1 nutrition consulting

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• 14 Critical Lessons I've Learned Blog Post: https://www.thelyonsshare.org/2021/05/10/14-things-your-health-coach-wants-you-to-know-lessons-learned-from-over-8000-hours-of-1-to-1-coaching/
• Ultraprocessed foods and mental health study: https://www.sciencedaily.com/releases/2022/08/220825091343.htm
• Magic Mind productivity shots: https://www.magicmind.co/Lyons (code Lyons20 at checkout for discount)
• Adaptogens information: https://www.thelyonsshare.org/2020/10/06/what-are-adaptogens-and-how-to-use-them-for-your-health/

How to take action after listening to this episode:

• Take a moment to reflect on how you're treating yourself, mentally and physically, and identify ONE way you can improve based on everything we've talked about today.  Do it out of love for yourself - you deserve it!

This episode covers:

• An interview with Dr. Carolyn Williams, PhD, RD, a leading culinary nutrition expert who’s developed a knack for breaking down complex science into quick, reader-friendly tips. The author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal – One Pot (The Experiment, September 2022), Carolyn is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle. 
  
  

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Meals That Heal One-Pot (Dr. Carolyn's latest book that you can preorder now): https://amzn.to/3A1zyhX
• Meals that Heal 30 Minutes or Less (Dr. Carolyn's previous book): https://amzn.to/3OVtgVc
• Dr. Carolyn Williams website: https://www.carolynwilliamsrd.com/

How to take action after listening to this episode:

• Choose an anti-inflammatory food from one of the categories that Carolyn mentioned, and get it in within the next 24 hours!
• Think about the processed foods, added sugar, and processed meat that might be in your diet more than is serving you, and see what you can do to swap one of those out. Taking these steps will reduce the inflammation in your body! 

This episode covers:

• A study revealing a 2-minute hack to improve health after meals
• A tasty drink that improves health as you sip
• A 4-letter acronym that will help you build a healthy meal every time

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Healthy Meal Components blog post: https://www.thelyonsshare.org/?p=23548
• Study on walking after meals: https://link.springer.com/article/10.1007/s40279-022-01649-4
• FREE Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass
• Good Idea drink: https://amzn.to/3xl28Ic 
• Protein blog post: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
• Healthy fat blog post: https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-how-much-you-should-eat-daily/

How to take action after listening to this episode:

• Have your next meal be a VVFP meal!

This episode covers:

• An interview with Dawn-Renee, Holistic Caregiver and Energy Doula – an energetically connected holistic mentor. She cares for those who care for people dealing with chronic or terminal diagnosis, with a deep understanding of ALS/MND. She is passionate about holding space and empowering caregivers to find their energy, overcome burnout and create a map to optimal wellness. 
  
  

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Free consultation with Dawn-Renee available at: https://travelingcaregivers.com/index.php/how-it-works/
• Free handouts Dawn-Renee mentions: https://travelingcaregivers.com/index.php/product/my-top-10-self-care-favorites/ and https://travelingcaregivers.com/index.php/product/selfcare-selflove-balance/
• Breathing exercises Megan recommends: https://podcasts.apple.com/us/podcast/e85-4-breathing-exercises-to-help-manage-stress/id1531030448?i=1000564661624
• Benefits of meditation: https://www.thelyonsshare.org/2018/05/14/7-benefits-of-meditation/ 

This episode covers:

• A fascinating study on women's health and how we differ from men in terms of nutrient usage and dietary requirements
• A sweet frozen treat I know you'll love
• Re-sharing important information on protein because it's the most under-consumed macronutrient that I see in clients

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• How Much Protein Do You Need? https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
• Carotenoids and women's health study: https://www.tandfonline.com/doi/full/10.1080/1028415X.2022.2084125
• So Delicious No Sugar Added Fudge Bar: https://sodeliciousdairyfree.com/dairy-free-foods/dairy-free-frozen-desserts/coconutmilk/no-sugar-added-fudge-bar
• Megan's Protein Milkshake: https://www.thelyonsshare.org/2020/01/14/my-protein-milkshake-recipe/ 

How to take action after listening to this episode:

• Include a brightly colored veggie AND protein in your next meal
• Tune into next week's episode featuring a great interview with a holistic caregiver that brought ME to tears during the interview! 

This episode covers:

• An interview with Dr. Alka Patel, Founder of Lifestyle First®. She is also a GP, Lifestyle Medicine Doctor, and Longevity Coach, with expertise in optimising healthspan and lifespan. Her own biological age is almost 30 years younger than her chronological age, and she shares a wealth of knowledge to empower us to to lower our biological age, too! 
  
  

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Dr. Alka Patel's TEDx Talk: https://youtu.be/JpFLNk3_Qik
• Dr. Alka Patel's Website: https://dralkapatel.com/
• Wellness Your Way episode on Breathwork: https://podcasts.apple.com/us/podcast/e85-4-breathing-exercises-to-help-manage-stress/id1531030448?i=1000564661624
• Wellness Your Way episode on morning routine: https://podcasts.apple.com/us/podcast/e64-wakeup-go-the-8-minute-morning-routine-that-will/id1531030448?i=1000546874656
• Oura ring: https://ouraring.com/taf/fbd394baca
• Continuous glucose monitor information: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/ 
• The Lifestyle First Podcast on Anchor: https://anchor.fm/dr-alka-patel
• You Tube Lifestyle First: https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQ
• Dr. Alka Patel's Mailing List - Newsletter: https://dralkapatel.com/mailinglist
• Dr. Alka Patel's Instagram: https://www.instagram.com/dralkapateluk 

This episode covers:

• A study about cardiometabolic health
• A recommendation for a new coffee creamer
• Info about a free class I'm hosting all about how to balance your blood sugar
• Why to give yourself permission to NOT go to 8 grocery stores every week

Links I mentioned during this episode:

• SOS Blood Sugar Balancing Live Class: https://mailchi.mp/thelyonsshare/sosliveclass
• Join Revitalize: https://www.thelyonsshare.org/revitalize
• 20 Healthiest Foods to Buy at Walmart: https://www.thelyonsshare.org/?p=23411
• Cardiometabolic health study: https://www.sciencedirect.com/science/article/abs/pii/S0735109722049944?via%3Dihub
• Kitu Super Creamer: https://amzn.to/3uy8jbn 
• How to improve cholesterol: https://www.thelyonsshare.org/2018/09/11/how-to-lower-cholesterol-naturally-if-you-really-even-need-to/
• Thrive Market discount: http://thrv.me/lyonsshare 

This episode covers:

• An interview with Drew Taylor, co-founder of Acorn Biolabs, a company dedicated to helping people access the future of regenerative medicine by providing affordable, accessible, and non-invasive cell banking. Drew helps people prepare to live longer, look better, and get ahead of aging so they are ready for the future of regenerative medicine.

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Acorn Biolabs: https://www.acorn.me
• Acorn Twitter: https://twitter.com/AcornBiolabs
• Drew's Twitter: https://twitter.com/DrewWTaylor
• Drew's LinkedIn: https://www.linkedin.com/in/drew-taylor-65b6ab10/

How to take action after listening to this episode:

• Take a moment to think about how you're treating your body. While it's amazing that in the future we'll have the technology to help reverse the damage that we're causing our bodies, there are things that we can be doing now. What are some ways that you can stop or slow the damage right now?

This episode covers:
A study on the consumption of olive oil, why I don’t believe in cheat days, the importance of moderation, and more!

Links mentioned during this episode:

Olive Oil Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362

Cheat Days Blog Post: https://www.thelyonsshare.org/2020/09/29/why-i-dont-believe-in-cheat-days/

3 Studies Mentioned About Cheat Days: https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201500815, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579612/, https://www.metabolismjournal.com/article/0026-0495(86)90119-8/pdf

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

• A study comparing plant-based meat alternatives to chicken
• A new tool that's been helping boost my productivity
• My best healthy travel tips

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Free download! Healthy travel snacks: https://mailchi.mp/thelyonsshare/travelsnacks
• Blog post on top travel tips: https://www.thelyonsshare.org/2021/05/24/how-to-stay-healthy-while-traveling/
• Lyons' Share blog post on protein: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
• Plant-based protein vs. chicken breast study: https://pubs.acs.org/doi/10.1021/acs.jafc.2c01711
• Brain.fm: https://www.brain.fm/science

How to take action after listening to this episode:

• Whether you have a trip booked or not, head over to the free download linked above to make sure you're prepared to come out of your next trip feeling your best! 

This episode covers:

• An interview with Dhruvin Patel, optometrist and entrepreneur. Dhruvin shares valuable insight about blue light and eye health that is useful for us all! 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Ocushield products (use code Megan20 for 20% off!): https://www.ocushield.com/?utm_source=linkedin&utm_medium=social&utm_campaign=dhruvin_post_link
• Dhruvin's Instagram: https://www.instagram.com/dhruvinpatel
• Ocushield Instagram: https://www.instagram.com/getocushield

How to take action after listening to this episode:

• Implement the work period policy. Try a 20, 45, or 50 minute work period in which you're only looking at your screen for that set amount of time!
• Stop scrolling in bed before you go to sleep! 
• Get a blue light screen protector for your phone or computer, or get a pair of blue light glasses. Ocushield products are linked above!

This episode covers:

• A study shedding light on why the order of food that you consume matters, and what you can eat first to prioritize your health 
• A recommendation for a brand new bar that's made from whole foods only
• 7 potential sources of toxins in your home, and how to swap these common household items for healthier options

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post on Toxins at Home (with ALL product links discussed): https://www.thelyonsshare.org/?p=23354
• Keho bar: https://amzn.to/3PFn0lV 
• Protein before meal study: https://www.sciencedaily.com/releases/2022/05/220527085232.htm
• Continuous glucose monitoring and blood sugar control post: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/

How to take action after listening to this episode:

• Choose one of the seven products that I mentioned that you use regularly. Search the Think Dirty app or the Environmental Working Group for non-toxic alternatives, and switch out that one thing!

This episode covers:

• An interview with Dr. Barrie Tan, scientist and world's foremost expert on vitamin E. Dr. Tan shares his knowledge about the powerful, antioxidant, anti-inflammatory, health promoting benefits of vitamin E!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Dr. Tan's website: https://barrietan.com/
• Dr. Tan's Book: enter code "Wellness Your Way" to get it free! https://barrietan.com/book/ 
• Dr. Tan's social media: https://www.instagram.com/doctorbarrietan/, https://www.facebook.com/doctorbarrietan, https://www.linkedin.com/in/dr-barrie-tan/
• Megan's Fullscript dispensary with Dr. Tan's recommended Vitamin E (Annatto-E) supplement: https://us.fullscript.com/protocols/lyonsshare-the-lyons-share-supplement-recommendations 

How to take action after listening to this episode:

• Think about sources of inflammation in your own life. Possible sources we talked about today are foods, over exercising, and toxin exposure. What's causing inflammation in your body, and what can you do to reduce it?
• If it sounds like a good fit for you, try taking vitamin E! Use my Fullscript dispensary linked above to access discounted high quality vitamin E products! 

This episode covers:

• An interview with my husband, Kevin Lyons, who shares how he prioritizes physical and mental health. Kevin will also answer several burning questions from listeners! 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Healthy Travel Snacks blog post: https://www.thelyonsshare.org/?p=23283
• Healthy Travel Snacks free download: https://mailchi.mp/thelyonsshare/travelsnacks

How to take action after listening to this episode:

• Head over to the blog post on healthy travel snacks linked above, and check out the free download that has all my favorite brands with direct links to snacks that can support you during your next trip!
• Find a new activity that could add some non-work joy to your life!

This episode covers:

• 2 new studies, one revealing something that helps your heart health, and one revealing something that hinders it
• A chocolate chip brand that I've been loving 
• 4 of my favorite breathing exercises to help manage stress

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post on Breathing Exercises: https://wp.me/p3ovEe-63v
• Hu Kitchen chocolate chips: https://hukitchen.com/products/no-added-sugar-baking-chips 
• Eggs and heart health study: https://www.sciencedaily.com/releases/2022/05/220524124839.htm
• Alcohol and heart health study: https://www.sciencedaily.com/releases/2022/05/220523135032.htm

How to take action after listening to this episode:

• Choose your favorite of the four breathing exercises, and practice it for a minute or two every day this week!

This episode covers:

• A study revealing a way to combat antibiotic resistance with our food choices
• A recommendation for another snack I've been loving lately
• What to eat (and what not to eat) when you have an upset stomach. The BRAT diet can take a backseat as I introduce you to the BERP diet today! 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post on BERP Diet: https://wp.me/p3ovEe-634
• Dang coconut chips: https://amzn.to/37TcINZ
• Fiber and antibiotic resistance study: https://journals.asm.org/doi/10.1128/mbio.00101-22
• Article about above study: https://www.sciencedaily.com/releases/2022/05/220510122426.htm
• Info on electrolytes: https://www.thelyonsshare.org/2021/06/14/health-benefits-of-electrolytes-and-if-you-need-to-take-them/
• Ultima Replenisher: http://amzn.to/2anqEkA
• Ginger tea: https://amzn.to/3MrxO55
• Peppermint oil: https://amzn.to/39uQ8eY
• Simple Mills crackers: http://amzn.to/2p0fG8D

How to take action after listening to this episode:

• Take a deep breath, and think of something TRULY healthy that you can commit to doing for yourself this weekend!

This episode covers:

• An unexpected benefit of getting out in nature
• A product I've been asking for for years that's finally here
• My TOP insights from the 3 nutrition conferences I've attended in the past 3 weeks

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post summarizing insights from conferences: https://www.thelyonsshare.org/?p=23234
• Country Archer Beef Jerky: https://amzn.to/3l0Xx8B
• Chomps turkey jerky: https://amzn.to/2Vy2FC3 
• The New Primal turkey jerky: https://amzn.to/3vzmsEf 
• Thrive market: http://thrv.me/lyonsshar
• Nature and healthy food study: https://journals.sagepub.com/doi/10.1177/08901171221086941
• Article about study: https://www.sciencedaily.com/releases/2022/04/220425135943.htm
• Healthy cooking oil info: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/

How to take action after listening to this episode:

• Get outside in the next 24 hours for 15 minutes or more!

This episode covers:

• An interview with Victoria Yates, RN. Victoria is a food and body image coach for women, and she specializes in helping women to stop dieting and love their bodies through learning how to eat intuitively. Victoria shares some great information with us on how to have a healthy lifestyle based on the science behind intuitive eating. 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Victoria's website: https://www.victoria-yates.com
• Victoria's Instagram: https://instagram.com/nondiet_rn
• Victoria's free consult: https://bit.ly/callvictoriayates

How to take action after listening to this episode:

• Think about your relationship with your body. How can you edge more gently into treating your body as a friend, or a spouse? 

This episode covers:

• A disappointing blood sugar study
• A recommendation for a tasty, crunchy cracker I've been loving
• Frequently asked health questions
• A really exciting, FREE opportunity for you!

Links I mentioned during this episode:

• Join Revitalize for FREE for 10 days in May 2022: https://www.thelyonsshare.org/revitalize
• Top Healthy Foods to Buy at Whole Foods: https://www.thelyonsshare.org/?p=23134
• Prediabetes study: https://www.ajpmonline.org/article/S0749-3797(21)00414-1/fulltext
• Article about above study: https://www.levelshealth.com/blog/new-research-shows-were-not-treating-prediabetes
• Get your own continuous glucose monitor: https://levels.link/r/MOFJEARW
• Megan's experience with a continuous glucose monitor: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
• Brad's Veggie Keto Crisp crackers: https://bradsplantbased.com/product/new-veggie-keto-crisps-sea-salt/
• Active stacks protein powder: http://activestacks.refr.cc/megan1 
• WAKEUP+GO Morning Routine: https://www.thelyonsshare.org/2022/01/03/wakeupgo-a-morning-routine-checklist-that-will-change-your-life/ 

How to take action after listening to this episode:

• You definitely don't have to shop at Whole Foods to be healthy. BUT, they do have some great products for if and when you DO want to shop there! Check out the blog post linked above for my top healthy foods to buy at Whole Foods.
• Head on over to the Revitalize webpage linked above to sign up for your FREE trial of the Revitalize Health Accelerator! 

This episode covers:

In this episode, we discuss the connection between nutrients and mental health, the nutrient profiles of different organs, why organs should be a nutritional staple in diets, and so much more.

Alex Rhodes is the Founder and CEO of Humanimal. Humanimal is a 100% grass-fed & grass-finished beef organ supplement company. Recognizing that everyone is on a distinct journey to discover their own rhythm, Humanimal aspires to provide more than just products. Humanimal is a platform that aims to lay the foundation for a harmonious and conscious lifestyle.

Links mentioned during this episode:

Humanimal Website: https://shophumanimal.com/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

• An interview with Robert Davis, PhD and expert in dispelling health and nutrition myths. Robert discusses several of the health myths that we have been lead to believe, and reasons why we as a society are fighting an uphill battle against weight loss. 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Supersized Lies book: https://amzn.to/3HWxk3X
• Robert Davis' website: https://www.healthyskeptic.com/
• Robert's Instagram @healthyskept : https://www.instagram.com/healthyskept/
• Robert's Facebook: https://www.facebook.com/pages/category/Health-Beauty/The-Healthy-Skeptic-108157446509808/
• TIME article, “Why You Shouldn't Exercise to Lose Weight”:   https://time.com/6138809/should-you-exercise-to-lose-weight/
• TIME article, "Why Counting Calories Isn't an Effective Weight-Loss Strategy": https://time.com/6101041/counting-calories-weight-loss-supersized-lies/
• Washington Post article, "Breakfast Really Doesn't Have Much to Do with Controlling Your Weight": https://www.washingtonpost.com/health/breakfast-weight-control-diet/2021/11/19/a140b6b0-3cc8-11ec-8ee9-4f14a26749d1_story.html

How to take action after listening to this episode:

• Find a path forward for your health that is sustainable for you. Think about something you might be doing that isn't sustainable, and consider an alternative that you actually enjoy. Can you be gentler with yourself while still keeping health at top of mind?

This episode covers:

• Sleep, and a great reason for you to get to sleep early tonight!
• A hydrating treat that I just discovered
• 7 fun, springy, things to focus on for your health this season!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• 7 Spring Health Tips blog post: https://www.thelyonsshare.org/?p=23090
• Free seasonal produce guide: https://www.thelyonsshare.org/seasonal-produce-guide/
• Simple Truth Cucumber Melon sparkling water: https://www.kroger.com/p/simple-truth-organic-cucumber-melon-seltzer-water/0001111078892
• Sleep and visceral fat study: https://www.sciencedaily.com/releases/2022/03/220328165327.htm 
• Nasal flush: https://amzn.to/3LI16M8

How to take action after listening to this episode:

• Go for a walk after dinner, and get to bed early!

This episode covers:

• An interview with Dr. Wendie Trubow MD, MBA. Dr. Trubow is a functional medicine gynecologist who is passionate about helping women optimize their health and their lives. She's an expert on toxicity, toxins, molds, heavy metals, everything that our body has to detoxify!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Guide to Non-Toxic Living: https://www.fivejourneys.com/promo/
• Dr. Wendie's website: https://www.fivejourneys.com/
• "Dirty Girl" book by Dr. Wendie Trubow: https://amzn.to/3vZoQ9K
• Dr. Wendie's Instagram: https://www.instagram.com/wendietrubowmd/
• Dr. Wendie's Facebook: https://www.facebook.com/WendieTrubowMD/
• Dr. Wendie's Twitter: https://twitter.com/WendieTrubowMD/
• Dr. Wendie's LinkedIn: https://www.linkedin.com/in/wendietrubow/
• Think Dirty app: https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839

How to take action after listening to this episode:

• Check out the Environmental Working Group webpage or app, and look up 2 products that you use regularly. If you're not satisfied with what the group says about these products, see if you can find another option!

This episode covers:

• A new study showing heart health benefits from drinking a certain number of cups of coffee per day
• A recommendation for a favorite new chocolate company
• All about magnesium- why it's one of the most underrated supplements out there, the benefits of it, how to get it from food, and all of the various types!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Best types of magnesium blog post: https://www.thelyonsshare.org/?p=23064
• Magnesium l-threonate: https://amzn.to/2IpVXaV
• Magnesium glycinate and ashwagandha: https://amzn.to/3IWcvq0
• Magnesium malate: https://amzn.to/35qgbCE
• Benefits of coffee study: https://www.sciencedaily.com/releases/2022/03/220324104420.htm
  Four Sigmatic coffee (code LYONS for discount!): https://us.foursigmatic.com/
• GoodSam dark chocolate: https://amzn.to/3iRPbid 
• Thrive Market: http://thrv.me/lyonsshare 

How to take action after listening to this episode:

• Take a deep breath.  Right now, wherever you are.  Just one big deep breath.  Congrats, friend, you've just done something amazing for your health!  Wasn't that simple? :)

This episode covers:

• An interview with Kelly Donahue, life coach and founder of Badass Moms: a community and group coaching program that helps moms around the world feel powerful, Badass, and connected!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Kelly's Badass Moms Website: https://www.badassmoms.com 
• Kelly's Badass Moms IG: https://www.instagram.com/kelbel_badassmoms 

How to take action after listening to this episode:

• Text someone that you love, maybe someone you haven't talked to in a while! 
• Make the next task that you have to do today FUN! If that just won't work, schedule some fun in to your day today. 
• If you're a mom who could use some more fun in your life, check out Kelly's Badass Moms program at the link above! 

This episode covers:

• A new study on protein variety and heart health
• A recommendation for where I get most of my animal protein
• All about how to read food labels

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Healthiest Foods to Buy at ALDI blog post: https://www.thelyonsshare.org/?p=22982
• Healthiest Foods to Buy at Trader Joe's blog post: https://www.thelyonsshare.org/2019/07/02/20-healthiest-foods-to-buy-at-trader-joes/
• Healthiest Foods to Buy at Kroger blog post: https://www.thelyonsshare.org/2019/07/16/20-healthiest-foods-to-buy-at-kroger/
• Variety of protein and heart health study: https://www.sciencedaily.com/releases/2022/03/220310095958.htm
• Optimal Protein Intake blog post: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
• Butcher Box (FREE ground beef for life + $30 off): http://rwrd.io/wt4mc4c?c 

How to take action after listening to this episode:

• Check out a label of a product you use regularly. If it isn't optimal, do your best to find something with better ingredients next time you're at the grocery store. Feel free to post the label comparison from the former product to the new product and tag me @thelyonsshare, or shoot me a DM so I can cheer you on!

This episode covers:

• An interview with Dr. Kylie Burton, functional medicine expert. She has helped thousands of individuals with seemingly impossible health struggles who've been told their labs are normal to find answers, healing, and hope!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk
• Dr. Kylie's website: https://drkylieburton.com/
• Dr. Kylie's Instagram: https://www.instagram.com/drkylieburton/
• Dr. Kylie's podcast, Beyond the Diagnosis: https://drkylieburton.podbean.com/
• Dr. Kylie's TikTok: https://www.tiktok.com/@drkylieburton?lang=en

How to take action after listening to this episode:

• Get out your most recent lab work. Take a look and see if any of the ranges Dr. Kylie mentioned today make you second guess if your lab work is normal. Follow her 5 steps to help your body get into it's optimal environment to heal itself! If you need help interpreting your blood work, get Dr. Kylie's book linked above! If you want one-to-one help interpreting your blood work, schedule a consultation with me, also linked above!

This episode covers:

• A fun study about pets
• A FREE recommendation for making your health goals fun
• 7 things to STOP doing for your health

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post on 7 things to STOP doing for your health: https://www.thelyonsshare.org/?p=22933
• Pets study: https://www.sciencedaily.com/releases/2022/02/220223210035.htm
• Benefits of healthy fat (and how much to eat): https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-how-much-you-should-eat-daily/
• Whether or not to use the scale: https://www.thelyonsshare.org/2020/07/07/how-to-measure-progress-without-the-scale/
• How to distinguish between hunger and emotional eating: https://www.thelyonsshare.org/2021/07/14/3-steps-to-distinguish-between-hunger-or-emotional-eating/

How to take action after listening to this episode:

• Implement 1 of the 7 things I mentioned to STOP doing. You are doing enough! 

This episode covers:

• An interview with Risa Groux, a Functional Nutritionist and Certified Autoimmune Coach. She talks about how she finds the root causes of health issues using functional nutrition guidelines, and facilitates healing through whole foods that we obtain through the earth!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Risa's website: https://www.risagrouxnutrition.com/
• Risa's Instagram: https://www.instagram.com/risagrouxnutrition/
• Risa's book: https://amzn.to/3fXmWgP

How to take action after listening to this episode:

• Look for some of those ingredients that we mentioned this episode, especially a color with a number, or an artificial sweetener, in food that you eat regularly. See if you can make a trade up! If you need help finding a trade up, shoot me a message on Instagram @thelyonsshare!

This episode covers:

• A study that found a link between a common chemical and kidney disease
• A recommendation for one of my favorite snack foods
• A top to bottom review of calcium supplements (whether you need them, what risks they might pose, and what to do for strong bones without a calcium supplement)

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post on calcium supplements: https://wp.me/p3ovEe-5X4
• Malathion study: https://www.mdpi.com/1660-4601/18/19/10249
• Article about study: https://www.sciencedaily.com/releases/2021/10/211014100148.htm
• Olive packets: https://amzn.to/3I43w6j
• Thrive market for discounted healthy foods: http://thrv.me/lyonsshare 

How to take action after listening to this episode:

• Google "the dirty dozen" for a list of veggies and fruits to consider buying organic. Next time you're at the grocery store, pick one and give it a try!
• Go for a walk, even if it's just for 10 minutes, or do some jumping jacks. This is wonderful for your bone health!

This episode covers:

A study on optimism and longevity, key points to understand about leaky gut, strategies for healing and managing leaky gut, and more!

Links mentioned during this episode:

Healing Your Leaky Gut: Understanding and Managing Intestinal Permeability: bit.ly/leakyguthealing

Study on Optimism and Longevity: https://www.pnas.org/doi/full/10.1073/pnas.1900712116

Link to Fullscript Dispensary: https://us.fullscript.com/plans/lyonsshare-the-lyons-share-supplement-recommendations

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

• An interview with Mae Steigler, CEO of Organifi, who gives us insight into how we can use antioxidants to fuel our bodies and feel great

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• 20% off Organifi: code LYONS at https://www.organifishop.com/ 
• Lyons' Share post on inflammation: https://www.thelyonsshare.org/2018/08/28/what-is-inflammation-and-what-do-i-need-to-do-about-it/

How to take action after listening to this episode:

• Tap in to your body and your mind, and let your intuition tell you what you need. Do you need more movement or less movement? More stimulation or more rest? More connection? 
• Use code LYONS for a discount on any Organifi products! 

This episode covers:

• A new study that shows an eating pattern that can slow age related degeneration of the brain
• A recommendation for a way to get digestive, cognitive, and mood support
• All about how to save money while eating healthily

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
• Organic India teas and supplements: https://shareasale.com/r.cfm?b=1763571&u=1104015&m=110000&urllink=&afftrack=
• Green Mediterranean diet study: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac001/6503596
• Article about study: https://www.sciencedaily.com/releases/2022/01/220113111508.htm
• Is Healthy Eating More Expensive? blog post: https://www.thelyonsshare.org/2019/01/29/is-healthy-food-more-expensive/
• Butcher Box: http://rwrd.io/wt4mc4c?c 
• Free seasonal produce guide: https://mailchi.mp/thelyonsshare/seasonalproduceguide 
• Farmhouse Delivery (code LYONSHARE for 10% off): https://www.farmhousedelivery.com/

How to take action after listening to this episode:

• Think about one strategy that I mentioned to help save money while eating healthily that works best for you. Can you implement that one change this week? I'm here cheering you on!

This episode covers:

• An interview with Austin McGuffie, personal trainer and content creator. Austin takes complicated topics like blood sugar balance and metabolism and breaks them down into tips and strategies that we can all understand and use!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Austin's Instagram: https://www.instagram.com/metabolismmentor/
• Austin's YouTube: https://www.youtube.com/channel/UC1Cs5b9DazxDIj7HWGu5ZOA
• Megan's experience with a CGM: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
• Get your own Levels continuous glucose monitor: https://levels.link/r/MOFJEARW

How to take action after listening to this episode:

• Join us in the no stress after 7pm challenge and allow yourself to truly relax. Avoid a glucose spike at night and get a better night's sleep!

This episode covers:

• A study revealing a food that was recently re-associated with lower mortality risk from cardiovascular disease
• A recommendation for a food that will definitely surprise you!
• A mental trick I use for myself and my clients to make goal achievement more positive AND successful

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
• Recommended books for 2022: https://www.thelyonsshare.org/?p=22796
• Recommended books for 2021: https://www.thelyonsshare.org/2021/01/11/20-inspiring-fun-informative-and-reassuring-books-to-read-in-2021/
• Recommended books for 2020: https://www.thelyonsshare.org/2020/01/21/2020-reading-list/
• Recommended books for 2019: https://www.thelyonsshare.org/2019/01/15/the-10-best-books-i-read-in-2018/
• Why positive reinforcement works: https://www.thelyonsshare.org/2019/04/23/why-positive-reinforcement-works-for-your-health-goals-and-in-general/
• Natural Heaven Creamy Mash (mashed potato substitute): https://amzn.to/3qfFI9c
• Olive oil study report: https://www.sciencedaily.com/releases/2022/01/220110145249.htm
• Olive oil study: https://www.sciencedirect.com/science/article/abs/pii/S0735109721081481?via%3Dihub
• Lyons' Share blog post on cooking oils: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/

How to take action after listening to this episode:

• For the rest of this week (and the rest of your life!) when you catch yourself chastising your progress, try throwing in a quick celebration and see how you feel.  This practice takes progress, but it becomes much more natural over time, and it's SO worth it!

This episode covers:

• An interview with Kristin Taylor, Executive and Life Coach. Kristin helps people address anxiety, self-doubt, imposter syndrome, and burnout so that they can achieve success without sacrificing their health and wellbeing. 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Kristin's website: https://kristintaylorconsulting.com
• Kristin's podcast: https://eiqmediallc.com/how-i-made-it-through-with-kristin-taylor/
• Self-Compassion book: https://amzn.to/3zzugYQ
• Muse headband: https://amzn.to/3eZyhfV

How to take action after listening to this episode:

• Recognize the predominant emotion that you are feeling right now. Name it, and allow it to be there! 

This episode covers:

• A study that will help you do the things you KNOW you want to do
• An easy way to scout out which products are healthy
• A deep dive into 10 supplements you might want to consider for your health

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
• 10 Supplements blog post: https://www.thelyonsshare.org/2018/05/28/10-supplements/
• Collagen: http://amzn.to/2oSaZze
• Probiotic: http://amzn.to/2dK3sgJ
• Vitamin D: http://amzn.to/2deleuf
• Juice Plus+: http://meganlyons.juiceplus.com/content/JuicePlus/en/buy/capsules/orchard-and-garden-blends.html#.Vk-8AITmZsA
• Omega-3s: http://amzn.to/2imje1M
• B complex: http://amzn.to/2dArLeX
• Turmeric: http://amzn.to/2aoFg1S
• Ashwagandha (code Megan for 15% off): https://shop.organicindiausa.com/products/ashwagandha
• Magnesium: https://amzn.to/2IpVXaV
• Temptation bundling study: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4381662/
• Thrive Market discount 25% off first order: http://thrv.me/lyonsshare 
• Top 20 healthy foods from Thrive Market: https://www.thelyonsshare.org/2020/02/04/top-20-healthy-foods-from-thrive-market/ 

How to take action after listening to this episode:

• Think about one supplement you might want to try.  I really don't recommend diving into all 10 at once.  See which one piques your interest and start there!

This episode covers:

• A study on a surprising thing that contributes to aging (and what you can do to prevent it)
• A recommendation for something that's helping me maintain my calm during the January frenzy
• All about how to implement my revolutionary 8-minute morning routine 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• YouTube video on affirmations: https://youtu.be/sxEFvSL9CUo
• Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
• WAKEUP+GO blog post: https://www.thelyonsshare.org/?p=22641
• PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/
• Positive Spotify playlist: https://open.spotify.com/user/meganlyons7/playlist/1JyyuR6xaS3hyIjxD4VNi9
• Chill Frog: code LYONS30 for 30% off any CBD:  https://chillfrogcbd.com/discount/LYONS3
• Joy Organics CBD: https://shareasale.com/r.cfm?b=1501502&u=1104015&m=95313&urllink=&afftrack=
• Article on stress and aging: https://www.sciencedaily.com/releases/2021/12/211206220043.htm
• Study on stress and aging: https://www.nature.com/articles/s41398-021-01735-7 

How to take action after listening to this episode:

• Try the 8-minute morning routine! Simply write down WAKEUP+GO on a post-it note and practice checking it off tomorrow! Set your alarm 10 minutes early, COMMIT to getting out of bed, and make it happen! I know you'll enjoy the benefits!
  
  

This episode covers:

• A study showing foods we can eat to support our brain health
• An immune booster I recommend
• My best tips for goal setting

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
  
  GOAL SETTING RESOURCES: 
• Episode 15: Setting Goals that Inspire & Motivate You All Year: https://podcasts.apple.com/us/podcast/lets-get-it-setting-2021-goals-that-inspire-and/id1531030448?i=1000503823723
• Episode 14: Reviewing Progress on Your Goals: https://podcasts.apple.com/us/podcast/what-just-happened-reviewing-your-progress-on-2020-goals/id1531030448?i=1000503203573
• Episode 11: How to Make Your Health Goals Fun: https://podcasts.apple.com/us/podcast/how-to-make-your-health-goals-fun/id1531030448?i=1000500956691
• Blog post: How to Choose Your Yearly Goals (even in the face of uncertainty): https://www.thelyonsshare.org/2020/12/28/how-to-choose-yearly-goals-even-in-the-face-of-uncertainty/
• Blog post: One Major Thing Holding You Back from Achieving Your Goals: https://www.thelyonsshare.org/2019/01/01/one-major-thing-holding-you-back-from-achieving-your-health-goals/

• Beekeeper's Naturals Propolis for immunity (code THELYONSSHARE for 25% off!) https://link.beekeepersnaturals.com/thelyonsshare 

• Article on cognitive decline study: https://www.sciencedaily.com/releases/2021/12/211209124448.htm
• Study on cognitive decline and plant-rich foods: https://onlinelibrary.wiley.com/doi/10.1002/mnfr.202100606

How to take action after listening to this episode:

• Come up with one DREAM goal for 2022.  I would LOVE to hear it - shoot me a DM on IG to let me know what it is so I can cheer you on!

This episode covers:

• An interview with Tandy Gutierrez, founder & creator of Unicorn Wellness. She is a busy mom, step-mom, wife, master pilates instructor (25 yr practice), NSCA CPT, tarot reader, intuitive-psychic, and author, thriving in an autoimmune body (Celiac, thyroidectomy, IBS) with 20+ years of experience in the fitness & wellness industry. Tandy is recognized as one of the nation’s foremost Pilates experts featured in Allure, Seventeen, Self, and Elle Magazine and was the first Pilates Regional Manager for Equinox Fitness SoCal. 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Tandy's Instagram (DM her for a 30 day trial to Unicorn Wellness!): https://www.instagram.com/tandy_gutierrez/

How to take action after listening to this episode:

• Where can less be more for you today? Maybe it's meditating, or stopping working earlier. Take a picture of whatever you decide to do and tag me and Tandy! 

This episode covers:

• An interview with Meredith Boyd, owner of Meredith Boyd Fitness and owner of a Camp Gladiator franchise in Dallas. Meredith shares some of her experience with fitness and helping people to feel their best, as well as about her experience in the Revitalize program. 
• An interview with Lian Loop, proud wife, mom, daughter, sister, aunt, friend, and teammate who also works TWO jobs! Lian shares some of her personal health journey with us, as well as how being a member in the Revitalize program has been instrumental for her.

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Set up chat with Megan about Revitalize: https://bit.ly/revitalizechat
• Meredith's website: https://bit.ly/TrainerMeredithBoyd
• PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/ 
• Four Sigmatic mushroom blend for coffee (code LYONS for 10% off): https://us.foursigmatic.com/products/10-mushroom-blend
• Collagen: http://amzn.to/2oSaZze 
• Magnesium: https://amzn.to/2IpVXaV 
• Macronutrient chart: https://drive.google.com/file/d/18if4p0NIw67cO8bztmCKqkmF7vwl6Xo_/view?usp=sharing

How to take action after listening to this episode:

• Adequately hydrate! Drink some water right now and commit to staying hydrated throughout the whole day.
• Do the next right thing. Decide what this is for YOU and just do it! 
• If the next right step for you might be joining the Revitalize program, set up a free consultation with me through the link above! 

This episode covers:

In this episode, we discuss the causes and treatments of breast cancer, the importance of a healthy diet, why maintaining a strong immune system is essential, and so much more. Dr. Michael Robinson is a nationally sought-after Naturopathic Oncology specialist and expert in functional medicine. He has been working and teaching in natural healthcare for the last 12 years; he now practices in Downers Grove with a clinical focus on cancer support therapy and naturopathic oncology. While initially enrolled in a Pre-Pharmacy program, he saw his mother go through 10 years of chronic pain and medications as she was shuffled around to 28 different doctors and practitioners without relief. It wasn't until she saw a Naturopathic Physician that within 6 months, her pain and medication usage had reduced by 90%. This sent him down a new journey to learn about everything Natural Medicine had to offer. He switched his pharmacy major to a Health Science degree, and never turned back. Dr. Robinson is passionate about changing the healthcare paradigm in America and is passionate about healthcare education.

Links mentioned during this episode:

Dr. Robinson's Website: www.Nourishhealthcare.org

Dr. Robinson's Instagram: www.instagram.com/nourishhealthcare

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

• A study comparing the impact of food vs. drug interventions on longevity
• A recommendation for a great holiday gift
• The top 7 things to track every day to increase your health and happiness

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/
• Article about longevity study: https://www.sciencedaily.com/releases/2021/11/211116103107.htm
• Study abstract: https://www.sciencedirect.com/science/article/abs/pii/S1550413121005283?via%3Dihub
• Electric Tea Kettle: https://amzn.to/3wTcT42
• Organic India Tulsi teas (code MEGAN for 15% off): https://shop.organicindiausa.com/collections/teas-infusions
• Four Sigmatic Elixirs (code LYONS for 10% off): https://us.foursigmatic.com/categories/all-products

How to take action after listening to this episode:

• Choose ONE of the seven top things to track in your planner and commit to tracking it this week! Set a recurring calendar reminder to help you to remember. Having a consistent time to focus on tracking will help make the habit easier to implement. If you want your own PEPPER Planner, use the link above... you've got to order soon to get them in time for holiday gifts!  

This episode covers:

• A study that gives us a much-needed reminder at this time of year
• A recommendation for something that I've shifted about my meal planning
• All about how to make healthy choices during the holidays
• Listener Q and A on how to politely decline holiday treats and balancing drinking alcohol with a healthy routine

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• FREE 50-Day Challenge: https://bit.ly/lyons50day
• Healthy Holiday Swaps (free download): https://mailchi.mp/thelyonsshare/healthyholidayswaps
• Holiday Mindset blog post: https://www.thelyonsshare.org/2020/11/16/the-time-to-set-your-healthy-holiday-mindset-is-now/
• Farmhouse Delivery (code LYONSHARE for 10% off): https://farmhousedelivery.com/
• Farmacology book: https://amzn.to/3n0wNXs
• Cancer and inactivity study: https://journals.lww.com/acsm-msse/Abstract/9000/Proportion_of_Cancer_Cases_Attributable_to.95939.aspx

How to take action after listening to this episode:

• Take a moment to contemplate your healthy holiday mindset.  If you haven't started the 50 day challenge, start now by joining at the link above. If you have a party or event coming up, make a plan now.  It's all about taking ONE little step to get closer to the health that YOU want.  Happy Holiday Season!

This episode covers:

• An interview with Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council, who gives us tons of valuable information on intermittent fasting! 

Links I mentioned during this episode:

• Prolon discount: https://prolonlife.com/LYONS
• Join Revitalize: https://www.thelyonsshare.org/revitalize
• FREE 50-Day Challenge: https://bit.ly/lyons50day
• Clinical trials mentioned: https://l-nutra.com/fasting-mimicking-technology-trials/
• Dr. Antoun's LinkedIn page: https://www.linkedin.com/in/drjosephantoun/
• Blog post on intermittent fasting: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/ 

How to take action after listening to this episode:

• See if you can work your way up to a 12 hour fast for 5 days in a row, and let me know how you feel!