Wellness on Purpose – Details, episodes & analysis

Every single decision, habit, task, and thought process directly impacts one’s well being. A healthy daily routine, habit, thought process and boundry, can have a positive effect on ones well being. We can also say the same for the opposite end of the spectrum here, when one doesn't prioritize things that are supportive to their well being, it can put you in a terrible head space, you could lack motivation, feel depressed, ect. It isn’t easy to stay the course, especially when life happens, which is what we are talking about in today's epsiode with Juliana Dalla Costa from Nobody Knows Podcast. She is here to open up about her journey of overcoming the "All or Nothing Mindset". 

Connect with Juliana

Listen to Nobody Knows Podcast

Follow on Instagram @nobodyknowspodcast

Connect with Jo Anne's Place

Visit our website

Follow on Instagram @joannesplace

In today's episode, we'll be discussing the various natural strategies and supplements that can support thyroid function in individuals with hypothyroidism. We'll delve into the most effective dietary changes, lifestyle modifications, and key nutrients that play a crucial role in maintaining a healthy thyroid.

So, whether you're dealing with hypothyroidism yourself or simply looking to learn more about thyroid health, this episode is packed with valuable information you won't want to miss.

Episode Guest : Kate Rhéaume is a doctor of naturopathic medicine and best-selling author.  A former faculty member at the Canadian College of Naturopathic Medicine, Dr. Kate is a renowned expert in the field of natural health and speaks internationally on many topics related to natural medicine.  She is the author of the best seller Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life.

The holiday season can be a joyous yet demanding time, filled with gatherings, shopping, and countless to-do lists. Our podcast aims to provide you with natural solutions to alleviate stress and help you embrace the season with open arms.

So, grab your favorite warm beverage, cozy up, and join us as we explore the world of Reishi mushrooms and their incredible potential to make your holidays truly magical.

Previous epsiodes with Jason Watkin

How to Improve Cognitive Health

How to Prevent & Treat Chronic Inflammation

In this episode, we dive deep into the often underestimated impact of stress and chronic inflammation on our health and well-being with previous guest, Irene Pauline, from Living Alchemy.

Living Alchemy is on a mission to support Canadians by alleviating symptoms, and providing natural solutions to unsolved long-term problems through the creation of fermented organic whole food supplements.

Full shownotes here

Are you ready to take charge of your metabolic health and unlock the secrets to a healthier you? In our latest podcast episode with Dana Green Remedios from Flora Health, we're delving deep into the fascinating world of healthy fats and oils and how they can play a pivotal role in transforming your metabolic health. This episode is packed with valuable insights and practical tips that can help you achieve your wellness goals.

Have you joined The Wellness on Purpose Program to educate you yet? Learn more about this educational and FREE online program here

Want to stay up to date with new products and trends in our stores? Find us on Instagram here @joannesplace

View full shownotes here

As the school bells start ringing, it's crucial to equip our kids with the nutrients they need to thrive and prevent frequent illness. Ideally, we want to see nutrition be the foundation of nutrients for kids, but the reality is that kids are picky and maybe they don't eat a variety of foods. So this is where supplementation can be supportive to fill in the gaps and Natural Factors' Big Friends supplements have been crafted to do just that! On this episode, Dr. Kate is back with us to chat about a topic that resonates with parents across the board—preparing our children for a successful back-to-school season.

View shownotes and previous epiosde here 

Did you know coal tar dye, a top ingredient in conventional mascara, has been classified as a carcinogen and has been known to cause skin irritation and vision impairment? 

On our latest podcast episode, we sat down with product educator, Dayna Johanson, from AnneMarie Borlind to chat about top ingredients to avoid in cosmetic products, what it means to be a natural brand, how to choose the right foundation for you and which conventional products you should start replacing first. 

If you want to learn about the impact switching to natural cosmetics can have on your health, tune into this episode!

Show Notes
View Here

Wellness on Purpose, Program to eduate you
Learn more and register here

Social Media 
Find us on Instagram here @joannesplace

On our latest podcast episode, we welcomed Dr. Mary Nagai from Platinum Naturals to discuss natural ways to manage menopause.

In this episode we discuss,

• How to know when you are in menopause
• Why weight gain is so common during menopause
• The best diet for menopause
• Natural options for HRT
• and more!

If you want to learn how to naturally support your body through menopause, tune into this episode!

Show Notes
View here

Wellness on Purpose, Program to eduate you
Learn more and register here

Social Media 
Find us on Instagram here @joannesplace

In today’s podcast episode, Dana from Flora Health is joining us to talk about the importance of iron and how Flora’s Ferritin+ is helping individuals prevent and support iron deficiencies. We are chatting about, 

• The stages of iron deficiencies

• Common signs of iron deficiencies

• Plant based iron vs animal based iron

• Why can iron be constipating

• Maintaining iron levels with diet

• and more!

If you want to learn how to boost your energy by supporting your iron levels, this episode is for you!

Previous Episodes 

Aging | How To Slow Down This Natural Process 

Show Notes
View here

Learn more about The Wellness on Purpose Program to educate you here

Find us on Instagram here @joannesplace

On this podcast episode, we welcomed back Irene Pauline from Living Alchemy to share real life success stories from customers suffering with Irritable Bowel Disease and digestive discomfort. 

In this episode we discuss,

• What is Irritable Bowel Disease (IBD)

• Who IBD affects

• What causes IBD

• Key nutrients to manage IBD

• Lifestyle habits that impact IBD

• Real Life Success Stories

If you want to learn how to best support your gut health, tune into this episode.

Previous Episodes

Womens Flora

Immunity Starts in the Gut

Additional Links

View our shownotes here

Visit Living Alchemy's Website here

Visit Crohns & Colitis Website here 

Learn more about The Wellness on Purpose Program to educate you here

Find us on Instagram here @joannesplace