Explore every episode of the podcast Wellness on Purpose
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Letting Go of the All or Nothing Mindset | 06 Mar 2025 | 00:54:45 | |
Every single decision, habit, task, and thought process directly impacts one’s well being. A healthy daily routine, habit, thought process and boundry, can have a positive effect on ones well being. We can also say the same for the opposite end of the spectrum here, when one doesn't prioritize things that are supportive to their well being, it can put you in a terrible head space, you could lack motivation, feel depressed, ect. It isn’t easy to stay the course, especially when life happens, which is what we are talking about in today's epsiode with Juliana Dalla Costa from Nobody Knows Podcast. She is here to open up about her journey of overcoming the "All or Nothing Mindset".
Connect with Juliana Listen to Nobody Knows Podcast Follow on Instagram @nobodyknowspodcast
Connect with Jo Anne's Place Visit our website Follow on Instagram @joannesplace | |||
| Balancing Thyroid and Adrenal Health: Expert Tips on Nutrition and Lifestyle | 01 Oct 2024 | 00:31:25 | |
In today's episode, we'll be discussing the various natural strategies and supplements that can support thyroid function in individuals with hypothyroidism. We'll delve into the most effective dietary changes, lifestyle modifications, and key nutrients that play a crucial role in maintaining a healthy thyroid. So, whether you're dealing with hypothyroidism yourself or simply looking to learn more about thyroid health, this episode is packed with valuable information you won't want to miss. Episode Guest : Kate Rhéaume is a doctor of naturopathic medicine and best-selling author. A former faculty member at the Canadian College of Naturopathic Medicine, Dr. Kate is a renowned expert in the field of natural health and speaks internationally on many topics related to natural medicine. She is the author of the best seller Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life. | |||
| Stress-Free Holiday Season with Reishi | 13 Nov 2023 | 00:52:56 | |
The holiday season can be a joyous yet demanding time, filled with gatherings, shopping, and countless to-do lists. Our podcast aims to provide you with natural solutions to alleviate stress and help you embrace the season with open arms. So, grab your favorite warm beverage, cozy up, and join us as we explore the world of Reishi mushrooms and their incredible potential to make your holidays truly magical. Previous epsiodes with Jason Watkin | |||
| The Hidden Impact of Stress and Chronic Inflammation | 23 Oct 2023 | 01:03:13 | |
In this episode, we dive deep into the often underestimated impact of stress and chronic inflammation on our health and well-being with previous guest, Irene Pauline, from Living Alchemy. Living Alchemy is on a mission to support Canadians by alleviating symptoms, and providing natural solutions to unsolved long-term problems through the creation of fermented organic whole food supplements. Full shownotes here | |||
| The Power of Healthy Fats For Metabolic Health | 25 Sep 2023 | 00:31:46 | |
Are you ready to take charge of your metabolic health and unlock the secrets to a healthier you? In our latest podcast episode with Dana Green Remedios from Flora Health, we're delving deep into the fascinating world of healthy fats and oils and how they can play a pivotal role in transforming your metabolic health. This episode is packed with valuable insights and practical tips that can help you achieve your wellness goals. Have you joined The Wellness on Purpose Program to educate you yet? Learn more about this educational and FREE online program here Want to stay up to date with new products and trends in our stores? Find us on Instagram here @joannesplace View full shownotes here | |||
| Preparing Children for a Successful and Healthy Back-to-School Season | 11 Sep 2023 | 00:18:51 | |
As the school bells start ringing, it's crucial to equip our kids with the nutrients they need to thrive and prevent frequent illness. Ideally, we want to see nutrition be the foundation of nutrients for kids, but the reality is that kids are picky and maybe they don't eat a variety of foods. So this is where supplementation can be supportive to fill in the gaps and Natural Factors' Big Friends supplements have been crafted to do just that! On this episode, Dr. Kate is back with us to chat about a topic that resonates with parents across the board—preparing our children for a successful back-to-school season. View shownotes and previous epiosde here | |||
| Making the Switch to Natural Cosmetics | 24 Jul 2023 | 00:49:46 | |
Did you know coal tar dye, a top ingredient in conventional mascara, has been classified as a carcinogen and has been known to cause skin irritation and vision impairment? On our latest podcast episode, we sat down with product educator, Dayna Johanson, from AnneMarie Borlind to chat about top ingredients to avoid in cosmetic products, what it means to be a natural brand, how to choose the right foundation for you and which conventional products you should start replacing first. If you want to learn about the impact switching to natural cosmetics can have on your health, tune into this episode! Show Notes Wellness on Purpose, Program to eduate you Social Media | |||
| How to Manage Your Menopause Symptoms, Naturally. | 10 Jul 2023 | 00:38:05 | |
On our latest podcast episode, we welcomed Dr. Mary Nagai from Platinum Naturals to discuss natural ways to manage menopause. In this episode we discuss,
If you want to learn how to naturally support your body through menopause, tune into this episode! Show Notes Wellness on Purpose, Program to eduate you Social Media
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| Preventing & Supporting Iron Deficiencies | 26 Jun 2023 | 00:37:39 | |
In today’s podcast episode, Dana from Flora Health is joining us to talk about the importance of iron and how Flora’s Ferritin+ is helping individuals prevent and support iron deficiencies. We are chatting about,
If you want to learn how to boost your energy by supporting your iron levels, this episode is for you! Previous Episodes Aging | How To Slow Down This Natural Process Show Notes Learn more about The Wellness on Purpose Program to educate you here Find us on Instagram here @joannesplace
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| Success Stories with IBD Relief™ from Living Alchemy | 12 Jun 2023 | 00:33:36 | |
On this podcast episode, we welcomed back Irene Pauline from Living Alchemy to share real life success stories from customers suffering with Irritable Bowel Disease and digestive discomfort. In this episode we discuss,
If you want to learn how to best support your gut health, tune into this episode. Previous Episodes Additional Links View our shownotes here Visit Living Alchemy's Website here Visit Crohns & Colitis Website here Learn more about The Wellness on Purpose Program to educate you here Find us on Instagram here @joannesplace | |||
| Proactive Fertility Support for Women and Men | 29 May 2023 | 00:34:29 | |
Roughly, 1 in 6 people struggle with infertility. Unfortunately, we are seeing these stats increase year after year. It can be so easy to get caught on the hamster wheel of “don’t do this, this is affecting your egg quality, avoid this, never do this, etc etc etc” but for today’s episode, I want to change the narrative and focus on the positive and proactive things that we can do to support female and male fertility. On this episode, we sat down with Naturopathic Doctor, Rory Gibbons from CanPrev to discuss Proactive Fertility Support for Women and Men.
View the shownotes here | |||
| How to Prevent & Treat Vulvovaginal Candidiasis, Naturally | 15 May 2023 | 00:28:16 | |
On our latest podcast episode, we welcomed Aeryon Ashlie from Aeryon Wellness to discuss vaginal health! We dive deep into,
Products featured in todays episode Aeryon Wellness - Up & Away Learn more about Aeryone Wellness here Wellness on Purpose, Program to educate you Social Media | |||
| Does Lipomicel Technology Supercharge Your Supplements? | 01 Sep 2024 | 00:27:44 | |
Imagine unlocking the full potential of your favorite supplements—getting more out of every dose, feeling the benefits faster, and making every pill count. That’s exactly what Lipomicel technology promises. But what is Lipomicel, and how can it revolutionize your daily health regimen? We’ll be breaking down how this technology works, its incredible absorption benefits, and why it's poised to change the way we think about supplementation. And while we're at it, we'll be diving into some of the top-researched supplements of today, glutathione, vitamin D, berberine, and quercetin, exploring how these powerful compounds can work even better with the help of Lipomicel. Epsiode Guest : Jennifer Brix is a licensed, practicing naturopathic doctor, health educator, and public speaker with a passion for empowering her patients to achieve optimal health. As an expert in treating digestive complaints, hormone imbalances, and brain-related health conditions, Dr. Jen shares her knowledge by training health industry retailers and educating the public on these topics and other areas of interest. | |||
| Sun Safe Skincare - Do you really need SPF daily? | 01 May 2023 | 00:32:30 | |
On our latest podcast episode, we welcomed Dana Stewart from Mad Hippie to discuss the importance of Sun Safe Skincare! We dive deep into,
If you want to learn how to properly protect your skin from sun damage and accelerated aging, tune into this episode! View the shownotes here Learn more about our on new online program here
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| 3 Ways to Detox Daily | 10 Apr 2023 | 00:13:32 | |
Do you suffer from brain fog, strong cravings, fatigue, constipation, skin irritations, frequent illness or struggle to lose weight? Your detoxification pathways may need some support! Instead of investing in a 7 day whole body detox or a 10 day parasite cleanse, you need to listen to this episode! Our host & Nutritionist, Marissa Laughlin recorded a quick episode sharing her views on detoxing and giving you a sneak peak for what you can expect at Detoxification Seminar on April 29th 2023. In Peterborough or Lindsay Ontario? Learn more about our Detoxification seminars here Interested in joinin our FREE online educational program? Learn more about the Wellness On Purpose Program here | |||
| Increase Your Energy by Boosting Your Mitochondrial Efficiency | 03 Apr 2023 | 00:32:18 | |
On our latest podcast episode, we are joined by Dr.Kate Rhéaume from Natural Factors to talk about why you might be feeling fatigue and struggling with inflammation. We are covering
If you want to learn how to increase your energy, reduce your inflammation and start feeling your absolute best right away, check out this episode! View shownotes here Find us on Instagram here @joannesplace | |||
| Improving Your Digestive Function | Enzymes vs Bitters- what’s better? | 20 Mar 2023 | 00:50:16 | |
“You are what you absorb!” On our latest podcast episode, we welcomed back Dr. Briana Lutz from St.Francis to discuss the importance of an optimally functioning digestive system. We dive deep into,
If you want to learn how to support your digestive function by improving elimination, reducing digestive imbalances and regulating your nervous system, tune into this epsiode. View full shownotes here Follow us on instagram @joannesplace Listen to previous epsiode with Dr.Briana Lutz here | |||
| How to Improve Your Cognitive Health | 06 Mar 2023 | 01:00:59 | |
To kick off our first episode in 2023, we have asked our friend, Jason Watkins from Purica, to join us again! In cases you've missed our previous episodes with him, where we talked in depth about the benefits of medicinal mushrooms for longevity and immunity, check it out here. We asked Jason to join us again to share his knowledge and research on improving your cognitive health. For today’s episode we are going to focusing on lifestyle factors that can have an impact on your cognitive health which includes your memory, learning abilities, mental clarity and focus and how you can improve your cognitive function. View full shownotes here Find us on Instagram here @joannesplace | |||
| How to Prevent & Reduce Chronic Inflammation | 28 Nov 2022 | 00:54:14 | |
Underlying inflammation is the at the root of chronic health conditions such as psoriasis, joint pain, chronic fatigue, Irritable bowel disease, cold sores, obesity, diabetes, depression and more. If you can personally relate to any of these health concerns or if they run in your family, this podcast episode is for you. In this episode, we are joined again by, Jason Watkins, co-founder of Purica, to share his knowledge and recommendations on preventing and reducing chronic inflammation. Listen to previous epsiode with Jason talking about Medicinal Mushrooms here. Full shownotes here. | |||
| How to Strengthen Your Immune System, Year Round | 14 Nov 2022 | 00:52:24 | |
Are you or your family catching every cold & flu there is this year? It might be because your immune system needs to be challenged to build a stronger immunity- year round! After spending the last few years cooped up inside, our immunity system hasn't been challenged like it needs to be. Now that we are adapting back to regular routines, our bodies will require support to find balance to reduce frequent illness. In this episode, we are joined by, Dr. Briana Lutz from St. Francis Herb Farm. Brianna Lutz is a naturopathic doctor and herbalist, that provides family medicine with a special focus in women’s health, fertility and perinatal care. She is also the Education Manager for St.Francis Herb Farm and will be speaking on their behalf for this episode. Listen to learn more about how to prevent common illness & how to defend once it hits! View shownotes here | |||
| Balancing Men's Hormones | Libido, Stress, ED & Prostate Health | 31 Oct 2022 | 00:39:47 | |
Men, are you feeling stressed, lacking energy, having trouble sleeping, struggling with erectile dysfunction or low libido, have gained weight in the midsection, or need prostate support? Then this episode is for you! In the episode, we are joined by RoseMarie Pierce, Education Director and Formulator for Prairie Naturals. RoseMarie is also a holistic consultant with more than 40 years experience in both conventional and natural medicine and today she is going to share her knowledge of men's health. Everything from stress and sleep to erectile dysfunction, prostate and weight gain. See full shownotes here | |||
| Medicinal Mushrooms | what are they & how they can support you | 17 Oct 2022 | 01:01:33 | |
Medicinal mushrooms are really getting their spotlight and they truly deserve it. On today's episode, we asked Jason Watkin, co-founder of Purica, to join us on the podcast today to share his wealth of medicinal mushroom knowledge with our community. We are seeing medicinal mushrooms in everything from supplements and therapeutic drinks to skincare and snacks. So, what's the hype all about? Jason is telling us what mushroom does what and how you can easily add them into your daily routine to modulate your stress and immunity! Full shownote here | |||
| How To Reduce Stress In Your Household This School Year | 19 Sep 2022 | 00:23:29 | |
Stress is a very common topic here on the podcast, and it likely always will be because it affects everyone. Whether you are a senior, parent, a student or a child, stress is something we’ve all faced at some point in our life. As we progress through the school year, identifying and managing stress can be supportive for our immune system, mental health and general overall wellness. For today’s episode we’ve asked our favorite pharmacist, Cyrus Kuhzarani from Pure Lab Vitamins to join us on the podcast again to chat more about how you can keep the entire family calm this school year! Registed for Pure Lab Vitamins "Stress-Free Back to School" webinar here | |||
| The Truth About Berberine For Weight Loss | 28 Jun 2024 | 00:40:18 | |
In this epsiode, we're diving into a fascinating topic that's been making waves in the health community: berberine and its use for weight loss. We've asked Director of Medical and Scientific Affairs at Platinum Naturals, Dr. Mary Nagai to join us to talk about whether or not berberine is supportive for weight loss, who should take berberine, clinical dosages and so much more! Looking to manage your menopausal symptoms naturally? Listen to our previous episode with Dr. Mary Nagai here Learn more about Platinum Naturals Berberine 4x here
*The information shared on this podcast is for educational purposes only * | |||
| Back to School Essentials for Immunity, Sleep & Focus | 22 Aug 2022 | 00:36:19 | |
We are back at it with Naturopathic Doctor Owen Wiseman to chat about back to school! It is time to get back to your daily healthy habits and routines to start the school season strong, and we are here to help! In this episode we are going to provide practical ways to support your kids this year to strengthen their immunity, improve their sleep and improve brain health. Read shownotes here Contact Dr. Owen Wiseman here | |||
| Constipation | The Truth About Laxatives & Magnesium Deficiency | 20 Jun 2022 | 00:15:19 | |
Did you know that 1 in 4 Canadians suffer with constipation at some point in their life? Constipation affects those who experience difficulties having a bowel movement on a regular basis. There are many factors that contribute to poor elimination, BUT there is also many tools that can help improve proper elimination, which is what we are going to cover in today's episode with Cyrus Kuhzarani from Pure Lab Vitamins. Register for Pure Lab Vitamins upcoming webinar here | |||
| Top 3 Rising Health Concerns in Women | 16 May 2022 | 00:25:30 | |
On today’s episode, we are welcoming back one of our favorite guests, Cyrus from Pure Lab Vitamins to discuss the top 3 rising health concerns that are specific to women. Insomnia, Stress & Hormonal Imbalances are common concenrs amongst women and they are all directly connected to each other. In this epsiode, we will be discussing the impact of these concerns as well as how to reduce your stress levels and improve your sleep quality all while supporting your hormones by adjusting your lifestyle and nutritional habits. Learn more about Cyrus's recommendations here | |||
| Women’s Flora, Hormones and Happiness | 02 May 2022 | 00:28:04 | |
Attention ladies, when’s the last time that you checked in with your vaginal microbiome? Did you know that the health of your vaginal microbiome affects your hormones, gut health, and sexual health? We’ve asked Irene Pauline from Living Alchemy to join us on this episode to talk all about how to support your vaginal microbiome while managing your stress and balancing your hormones! In this episode we will be talking about the importance of a healthy vaginal microbiome, how it impacts our hormones, what symptoms indicate the vaginal microbiome is compromised, and more! | |||
| Acid- Alkaline Balance for a Healthy Body | 18 Apr 2022 | 00:28:34 | |
On today's episode we are talking about the importance of pH balance. Typically when we hear the term pH balance, we think about chemistry class or about water, like drinking water, pools, or hot tubs. This is accurate, but there is a lot to be talked about in regards to pH balance in the body which is why we have asked Cyrus Kuhzarani from Pure Labs Vitamins to join us again and share his knowledge on alkalinity in the body. Cyrus joined us in the past to share about the rising concerns of cardiovascular disease in women and Seasonal Affective Disorder. In case you missed those episodes, listen to them here. Register for Pure Lab Vitamins The Beauty of Being Alkaline – Keys to Healthy Skin webinar here | |||
| Foundational Nutrients for your Furry Friends | 11 Apr 2022 | 00:28:34 | |
One of the top rising trends we are seeing in the wellness industry is pet health & prevention! We've asked Ken Cowan, who is a part of the BiologicVET Advantage team from Flora to share his experience and professional recommendations for pet health & prevention. He highlights key signs and symptoms to note about your pet’s health, what diet is best for your pet and how to help your pet live their best life! Learn more about each product by visiting our website here | |||
| Reviewing Flora Flor Essence Herbal Detox | 21 Mar 2022 | 00:19:05 | |
With hopes to boost energy, mental clarity, heal skin conditions, and slow down the aging process, Jo Anne's Place staff, Sarah Smeenk and Marissa Laughlin are reviewing their experience using Flora Flor Essence on this episode. They compare dosages, symptoms and whether or not they will do it again. Listen to previous epsiode with Dana Remedios here | |||
| Aging | How To Slow Down This Natural Process | 07 Mar 2022 | 00:38:48 | |
Some people see "aging" as a dirty word but it is invertible. We will all age. But how quickly we age mentally, physically and physiologically differs from person to person. Even two people who are the exact same age, born at the exact same time, will age differently. We tend to think that aging is associated with a number or a change in appearance like grey hair, but aging involves much more than that. In this episode, we have asked Dana Remedios from Flora Health to dig deeper with us to talk about what is happening on an internal level of cellular aging. We are going to talk about preventive and supportive aging health, what is actually happening when we age and the importance of detoxification to slow down the aging process. Listen to our previous podcast with Dana to learn about whether to not the body capable of cleansing itself here Product Feature : Flora Flor Essence | |||
| How To Improve Your Gut Health | Do You Need A Probiotic? | 22 Feb 2022 | 00:48:08 | |
On today’s episode, we have asked Nutritionist, Amber Lynn Vitale from Garden of Life to join us again to chat all about gut health and whether or not a probiotic is essential in your supplement regime or not. We cover what lifestyle factors diminished your gut health, foods that support your gut microbiome, why you need to diversify your exposure to microorganisms, and what to do if you suffer with specific health concerns related to a compromised gut. | |||
| Reducing your risk of developing Heart Disease | 08 Feb 2022 | 00:34:20 | |
One of the leading causes of death in Canadians is heart disease. After further research on the causes of heart disease, I found that heart disease is more common in those who were deficient in omega 3. Consuming different types of fats has become a controversial topic in regards to heart health, which is why I have asked our friends Darren Wright and Diana Gifford- Jones to join us to chat about how healthy fats that contain omegas 3’s can in fact help to reduce the risks of developing heart disease. For your OmegaQuant testing kit, visit this link https://omegaquant.com/ref/107/ and use code Gifford-Jones to receive 10% off. Receive an additional 5% discount (15% total) if you purchase your kit between February 14 2022 and February 28 2022. | |||
| Effective Mental Health Support for Men | 03 Jun 2024 | 00:36:24 | |
Men's mental health is a topic that's gaining attention, and for good reason. In today's fast-paced world, stress, anxiety, and depression are common challenges many men face. Fortunately, there are holistic approaches that can make a world of difference. For this episode, I’ve asked Irene Pauline from Living Alchemy to join me in this conversation as we explore various aspects of supporting men's mental health naturally. From the foods that can boost mood to the lifestyle habits that promote resilience, we'll cover it all. Plus, we'll delve into the role of supplementation and natural remedies in maintaining mental wellbeing. Previous Episodes with Irene The Hidden Impact of Stress and Chronic Inflammation Visit Living Alchemy Website Here | |||
| Adaptogens over Alcohol | 25 Jan 2022 | 00:29:04 | |
| How To Regulate Your Blood Sugar During the Holidays | 14 Dec 2021 | 00:48:38 | |
It is officially December which means the holidays are right around the corner! I know I am not alone when I admit to over indulging during the holiday season. After the indulgence, comes a blood sugar spike followed by a drop which can leave me feeling fatigued, brain foggy, irritated and craving more! On today’s episode, we have Diana Gifford-Jones and Jocelyn Berube joining us to chat about which key nutrients that can help regulate our blood sugars so we don’t have to miss out on the delicious holiday treats! Learn more about Certified Naturals Glycemic Control HERE Listen to our last podcast episode with Diana chatting about "How to maintain strong and healthy bones to prevent osteoporosis" HERE Check out Dr. W Gifford-Jones "No nonsense advice for good health" HERE | |||
| Immunity Starts in the Gut | How Symbiotics can Help | 30 Nov 2021 | 00:36:53 | |
If you have less than 1 bowel movement a day, experience an increase in food sensitivities, constant bloating, lack of focus, developing mystery rashes, frequent bruising or recurring yeast infections, your gut microbiome may be imbalanced, resulting in a compromised immune system. In this episode, we have Irene Pauline Humpelstetter from Living Alchemy joining us to talk about immunity, gut health and how they work synergistically together. Our immune system and gut health are both trendy topics right now, but I assure you, they are more than a trend. They are the foundation of our health and affect so many other areas of our wellbeing, such as our mental health. Listen now! | |||
| Choosing Organic to Reduce Glyphosate Exposure | 16 Nov 2021 | 00:29:13 | |
Ada Dettenkofer-Leahy, Senior Buyer at Jo Anne's Place and wife of Peter Leafy from Merrylynd Organics, is joining us today to share her passion for health and the importance of choosing organic products to reduce our exposure to glyphosate. Glyphosate is an inexpensive, broad spectrum herbicide used to increase crops yields and is found in Canada's top selling weed killer, round up. Glyphosate has been under scrutiny for its carcinogenic properties as well as its impact on gut health, infertility, birth defects, neurotoxin, and DNA damage. In this episode Ada shares about common foods that contain glyphosate, the long term effects of glyphosate accumulating in the body, and how to reduce your exposure to glyphosate. Learn more about Organic vs Conventionally grown food here | |||
| Keto vs Vegan | Are they sustainable lifestyles or just trends? | 26 Oct 2021 | 00:49:52 | |
Over the last 45 years, there have been so many trends come, go and even stay. On today’s episode, I have asked Sarah Smeenk to join us again to talk about her experience navigating trends as Jo Anne’s Place’s senior food buyer. In this episode we talk about :
If you want to learn more about why choosing organic is important listen to our Organic vs Conventional Foods | Does it Matter Podcast here | |||
| How Stress is Affecting Your Children | 16 Oct 2021 | 00:12:56 | |
Everyday, we are seeing more and more adults and children living in a state of chronic stress. In this episode Dr. Kate Rheaume ND from Natural Factors shares the signs and symptoms that parents should be looking out for that could indicate their child is stressed, the long term effects of stress and realistic suggestions to help manage ones stress levels, starting today. Also, Dr. Kate and Natural Factors are hosting a virtual webinar on, October 20th talking about Stress Management 101. Learn more and register here : https://event.webinarjam.com/register/217/10l4zclp | |||
| SAD : Is there a cure? | 05 Oct 2021 | 00:19:00 | |
Do you feel tired, fatigued, or sluggish between the months of October and March? You may be suffering with Seasonal Affective Disorder. In this episode, we sat down with Cyrus Kuhzarani from Pure Lab Vitamins to talk about how important the sun is for our mental health and how you can support your body during this change in seasons to prevent SAD. Register for SAD : Fighting the Winter Blues webinar on October 20th, 2021 here | |||
| How to maintain strong and healthy bones to prevent osteoporosis | 21 Sep 2021 | 00:44:07 | |
On todays episode, we are joined by two amazing guest, Darren Wright who is a product educator from Certified Naturals and Diana Gifford- Jones who is the daughter of the legendary Dr. W. Gifford-Jones. Together, they will be sharing their expertise on how to maintain strong and healthy bones to prevent osteoporosis. Topics:
Check out more about Certified Naturals here | |||
| Fighting Inflammation with Whole Turmeric | 24 Aug 2021 | 00:56:35 | |
Inflammation is an epidemic. It is massively impacting people's daily lives and is the root cause of many serious health conditions such as diabetes, cardiovascular disease and cancer. On this episode, we are welcoming back Brett Hawes from Botanica to share his experience with reducing inflammation naturally, using traditional whole food herbs, a nutrient rich diet and a balanced lifestyle. In this episode, we cover the following topics.
If you missed Brett earlier on in the season, tune into our episode, You're hungry for nutrients, not calories here | |||
| Fight, Flight or Freeze | Responding to stressors, fatigue and menopause | 27 Jul 2021 | 00:49:54 | |
In an ideal world, we could identify and remove the things, people or places that cause us stress, but that is not realistic. So rather than cutting ties with all our stressors, Jenn Drummond from Assured Naturals is joining us to share the best way to manage our stress by creating a stress reducing lifestyle with less food restrictions, daily check in and adaptogenic herbs. If you need support while transitioning through menopause, improving your thyroid function or reducing your stress response, this episode is for you! Register for Managing Menopause webinar here : https://www.eventbrite.ca/e/managing-menopause-tickets-160977717687 Supporting Products : Womensense MenoSense, Womensense AdrenaSense and Womensense ThyroSense | |||
| Collagen: Hype or Holy Grail? Unveiling the Truth with Natural Factors | 01 May 2024 | 00:30:13 | |
Get ready to uncover the secrets behind one of the hottest trends in the health world—collagen! We've got a special guest Natasa Paroutis from Natural Factors joining us to spill the beans on why collagen is the ultimate game-changer for your skin, hair, nails, and overall health. From busting myths to sharing insider tips, we're diving deep into the world of collagen. Learn more about Total Body Collagen from Natural Factors here | |||
| Dear Cycling Women: Stop dismissing your hormonal imbalance symptoms | 13 Jul 2021 | 00:45:32 | |
If you are suffering with PMS symptoms, irregular periods, mood swings, hormonal acne, hunger cravings, hot flashes or night sweats, this episode is for you! Did you know that these common symptoms are a reflection of hormonal imbalances? Rather than dismissing these symptoms month after month, Jenn Drummond from Assured Naturals is sharing how you can support your hormones naturally. In this episode, we cover:
Products discussed : WomenSense EstroSense and WomenSense MenoSense | |||
| Is the body capable of cleansing itself? | 11 May 2021 | 00:48:51 | |
Happy May! This month, we are highlighting the importance of safely and effectively cleansing the body naturally. We asked Dana Remedios, a Registered Holistic Nutritionist from Flora Health to speak about the benefits of cleansing with herbal remedies. She shares about whether or not our detoxification organs are capable of cleansing on their own, the signs and symptoms that indicate our body may need help detoxifying, where toxins come from and how to reduce our exposure to toxin burden. Dana also shares about which 8-herb formulation she suggests to synergistically supports a whole body cleanse. Learn more about Flora Health Flor Essence here | |||
| Reduce, Reuse, Recycle and Composting Truths | 27 Apr 2021 | 00:46:12 | |
For the final part of the Sustainability Series, we are getting back to the basics and chatting about reduce, reuse, recycle and composting. Do you know what happens after your recycling bins are picked up? Are you disrupting the recycling process? Are you considering recycling as the last resort? In this episode, our team is talking about how you can evolve as you go by starting with refusing excess materials, reducing what you're consuming, reusing things at home and last but not least, recycling properly. This episode also highlights the benefits of composting, what makes something biodegradable and how 76' Sips Cafe is striving to practice sustainability. Recycling in Peterborough Details : https://www.peterborough.ca/en/city-services/recycling.aspx | |||
| Going Beyond Organic with Sustainability | 20 Apr 2021 | 00:44:03 | |
When you hear the word sustainability, the first thing that comes to mind is our plant. This includes animals, soil richness, carbon footprint and reduction of waste. Although these are all important factors to consider when purchasing products, there are two other impactful pillars to also consider, people and profit. On this episode, our Jo Anne's Place team sat down to talk about the three foundational pillars to sustainability and how they all must be taken into consideration when we are working towards improving sustainability in our world. We also talked about specific ingredients and controversial diets that may or may not be sustainable. | |||