Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE) – Details, episodes & analysis

In this episode, I talk about ALL things anxiety and depression, everything from our gut, our lighting, our modern environment, our food, blood sugar, hormones, living in survival, and SO much more.

Looking at mood disorders requires looking at the individaul to see and know what needs the most support, but I am breaking down the most common root causes that I see clinically, as well as have experienced in my own life personally.

I reference a previous episode on light and that can be found HERE ICYMI!

I also speak about RA Optics, my preferred Blue Light Blocking company. This can be found here with special discount code: DRSTACYND

I also speak about red light therapy to support the gut and neurotransmitters and my favorite can be found here with discount code DRSTACY

If you are interested in working one on one or running labs, you can fill out my intake HERE.

For group program registration, head to my website HERE.

Lastly, for more on all of these things and more, head to my IG @dr.stacy.nd

Thank you so much for being here!

-Dr. Stacy




*This information is just that, information only! Not to replace any medical advice. Always contact your primary doctor before changing anything to your routine!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In today's episode - we go into ALL things water; the water we drink, the water in our food, the water in our cells, and how to stay cellularly hydrated in today's modern environment. (And of course, the things that cause cellular dehydration!)

I talk about my favorite minerals and molecular hydrogen (as well as trace minerals to add to water). Those can be found HERE.

I also talk about using things like infrared to expand our internal (EZ) water, this can be done with heat (sauna) like HIgher Dose: https://higherdose.com/?sscid=31k7_ktkt0&utm_source=shareasale Code: DRSTACY or by cold therapy like DooDip https://doodip.com/ code: DRSTACY

I also talk about my FAVORITE and only water system I will use for myself and my family: Spring Aqua http://springaqua.info/drstacy

We talk about the importance of eating seasonally and locally (it is SO much more than just supporting local farms, even though that is a good enough reason! :) It is truly eating in a way that your mitochondria can actually recognize and utilize to produce energy.

I hope today's episode shed some light on things in your inner and external environment that might suport you on your healing journey.

For more from me, head to my website www.dr-stacy.com or my IG, @dr.stacy.nd

To work with me one on one or in a group setting, click here!

For all of my affiliate recommendations, click here!

Can't wait to chat soon!

-Dr. Stacy

*This information is information only, not to replace or be construed as medical advice. Always talk to your primary before incorporating anything new into your daily routine!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, we explore what actually happens when we get into fat burn, what is required, where it goes, and what one's ability to get into this state is determined by.

I also talked about my upcoming Heal Your Metabolism Group starting in March, here is the form to be notified when registration opens.

I speak about using a CGM  (code DRSTACY) and the Lumen  (code: DRSTACY) to measure these things, along with looking at hormones through a DUTCH if needed.

I also speak about all too often, how insulin/blood sugar issues are masked as "liver" issues and how it is impossible to detoxify the liver if it is full of stored sugar/insulin.

We talk about ways to support the liver through food and lifestyle and then leeway into drainage pathways over all.

I talk about my favorite ways to support systemic drainage, clean water, sauna (code DRSTACY),  Therasage (code DRSTACY) and using food and lifestyle as well!

I talk about how to incorporate driang and detox support into your daily habits and lifestyle as well as WHAT they are supporting as WHY (two important pieces that will make you stick with something and KNOW that it is working as you do!)

Thank you so much for being here, for more info on all of these and more, head to my IG @dr.stacy.nd








*The information in the podcast is not to replace medical care. It is also not intended to diagnose or treat disease. Seek out advice from your practitioner before making any changes to your supplements, diet, and lifestyle. 

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, we unpack how we have to create a new "program" or "story" when we are healing. We know our current lifestyle and where that trajectory has gotten us, but how do we break that? How do we undo past conditioning, thoughts, feelings, and beliefs?

We talk about a possible addiction to a life we don't even life and I talk more about this on stress hormones and addiction to them in this previous episode. 

I also have chatted in the past about neuroplasticity and times in the day where we are most open to change in our subconscious here. 

We also talk about how to take a step back, how to notice, and how to start setting boundaries, habits, thoughts, behaviors, and beliefs that are in alignment with our future and not our past.

We talk about our influences, how to assess if these things are helping or harming us?

Next, we talk about looking at insomnia on a "lifestyle medicine" perspective.

It is SO much more than just taking a supplement.

It involves assessing the lifestyle, connecting with the sun and the body's natural circadian rhythm, things that block melatonin, so many ways that we can assess and address the lifestyle so that we can find balance, get to a restful state of sleep on a regular basis.

I also talk about testing that can come in handy, specifically a DUTCH and OAT to look at what may be happening with the hormones and the gut. Those can be requested here. 

I also talk about red light therapy for some and PEMF mats. This is my favorite brand for these: https://www.therasage.com/?rfsn=6701944.26322f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6701944.26322f

CODE: DRSTACY

For more on these things and SO MUCH MORE, follow me on IG @dr.stacy.nd

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In the episode, I speak more on the topic of thyroid health, how it is a symptom of a larger imbalance in the body, and how the hierarchy of hormones needs to be considered when it comes to "healing" the thyroid.

We also talk about how important gut and liver play a role as most of our thyroid is actually converted in these two areas! We also chat about the things that blow thyroid receptors including heavy metals, halogens, and even insulin.

We can test minerals, metals, and toxins through functional labs and those can be requested here.

I also talk about the importance of knowing what blood sugar, insulin and cortisol are doing in regard to thyroid, and I always encourage testing your individual response to know for sure with a CGM, like Nutrisense! CODE: DRSTACYND25

Next, I talk about coffee, while there can be many therapeutic benefits from any polyphenol contains foods, we all have different responses to caffeine and coffee, so I speak on some of the signs to look for is it is not working for you, testing your own blood sugar response, of course, and emphasizing QUALITY as well if it is something you continue in your day to day!

Lastly, I talk about the power of intention setting when it comes to the new year and really anytime! When it is a heart led or intuition led decision or idea, it is going to stick that much more, we are OUT with the resolutions that are based off of fear, guilt, and shame. We work better in a place of love and empathy for where we are while working on the higher version of ourselves we are working towards!

Thank you so much for the support, for more on all of these, head to my IG @dr.stacy.nd and stay tuned for more topics and questions I take from my social!

With Gratitude, 

Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I talk about fat loss, the mechism (or WHY we have fat), what is is protecting us from and why diets DON'T work.

I also talk about factors that inhibit your body's metabolic processes, what hormones ACTUALLY need to be considered when trying to heal your metabolism and learn how to burn fat in a sustainable way.

I talk about my years as a trainer, how dieting culture did the opposite of what it was supposed to do for me, and how to supportively create sustainable fat loss.

I also talk about how thyroid and hormones are blamed, but uncovering how these are not causes, but SYMPTOMS.

I also talk about lifestyle factors that keep up with metabolic optimization like our lifestyles, our environments, and our chronic stress.

I talk about insulin (the fat storage hormone), how and why it's a problem in today's society, and how to learn how to start supporting it. I also talk about symptoms that can hint to you to start looking in on your response to certain foods and situations.

Nutrisense is my GO-TO for this!

Your $25 off the first-month discount can be applied at checkout with code DRSTACYND25

I talk about toxins, endocrine disruptors, and obesogens and how to test for them, a toxin lab can be requested here!

I also talk about willpower and how it is impossible to beat it when you have pathogens causing cravings, erratic blood sugar, are chronically underfed, overstressed, or eat foods that contribute to inflammation.

Lastly, I talk about my GROUP PROGRAM I am laughing at the beginning of the year! This is dedicated to fat loss, weight loss resistance, metabolic healing and everything in between!

I am so excited to work with a small group to get their new year started with INTENTION and DIRECTION! You can't hit a target that you haven't set and we are going to dive deep into all of these topics and more so that you can get to a place of metabolic health and KEEP it!

You can register for early bird pricing here! (Pricing will increase on 1/1/23)

For all things health and healing, find me on IG @dr.stacy.nd

Thank you so much for the support, I can't wait to come back with new topics in the new year for you!

-Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, we chat about ALL of the things healing and nature- everything from grounding, breath work, sunshine, structured water, our body's natural rhythms, and everything in between!

I also talk about ways to support and add in these modalities to your own daily rhythm, to learn how to connect with your individual needs, and so much more!

If you are unclear of what needs support, functional testing can be requested here!
(DUTCH tests, gut tests, etc!)

Also, tuning into your individual rhythms (sleep wake, HRV, and ladies- our cycles) is SUPER helpful to do with an OURA ring so that we can collect our individual data and adjust from there!

The PEMF met that I mentioned that includes red light therapy, infrared heat, and simulates the frequency of the earth is from Therasage (Code DRSTACY) you can also find ozone support, red light therapy and so much more!

The Sauna I have been using to provide once again that infrared heat to structure my internal water is from Higher Dose. Code DRSTACY

Lastly, mineralizing water is imperative- here are some of my favorite options for this!

For more info on these and so much more, head to my IG @dr.stacy.nd

Thank you so much for tuning in and I look forward to chatting soon! 

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, we discuss actual awareness when it comes to breast cancer and estrogen dominant cancers, the causes, the systems affected, how we can support and minimize our chances and risks by addressing the LIFESTYLE, toxin load, liver detoxification, microbiome, and so much more!

We talk about things that affect estrogen like insulin, endocrine disruptors, and even our light exposure- so many things!

We also discuss ALL of the phases of liver detoxification, what co factors are needed, what inhibits them, and how they ALL work together to properly neutralize, package, and clear estrogen and other toxins out of the body.

The labs that I mentioned in this episode are the GImap to assess microbiome and beta glucuronidase, the HTMA to look at heavy metals on a tissue level as well as mineral levels, the TOX BURDEN to look at toxin load (mycotoxins, heavy metals, and environmental toxins) and my favorite, the DUTCH to assess not just hormones, but cortisol throughout the day, as well as the phases of liver detoxification. These can be ordered here!

For more info on ALL of the things, testing, and my approach to healing- follow me on IG @dr.stacy.nd

Thank you for tuning in! Can't wait to chat soon! 

Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, following up from last episode, triggers and situations that keep us hyper vigilant, how to notice and bring awareness to them, and of course, how to support removing your triggers and replacing them with more successful options.

I also chat about instant gratification- how it affects our happiness, motivation, and overall nervous system and stress adaptation. I talk about things that affect our neurotransmitters, like pathogens and toxicities.

Testing for those can be requested here. 

Also, some times, limbic training can come in hand along with the other options I mentioned. These are my favorite programs for this: GUPTA  and DNRS.

Next, I chat about how we can learn to promote change in our brains by simply practicing gratitude daily. I talk about everything from health to our relationships and how those will change with a consistent practice.

For more info on testing and ALL things healing, follow me on IG @dr.stacy.nd

Thank you so much for the support and I can't wait to chat here soon!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I talk about FOF, how it becomes chronic in the body, deciphering the different stages how this affects our body on a chemical level, how it interferes with the body's regulatory processes and lastly how to support pulling out of this constant state of stress.

I go through what happens physically in the body in a place of sympathetic vs. parasympathetic and things that keep up in the state of constant FOF.

We also discuss the emotions that define each of these stages.

Secondly, I chat about healing tools, are they helping us more than they are harming us with more and more data than we know what to do with?

Are we losing our intuition in the name of having these fun tools?

How to incorporate them into your healing journey without causing more stress and disconnect of the mind and body.

I also chat about my faves, how I use them, and when it is best for you to incorporate them into your own journey.

The CGM I chatted about can be found here. Your $25 off the first month discount can be applied at checkout with code DRSTACYND25

Here is the episode I compare the CGM/Lumen and what you can benefit from either of them! https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-functional-medicine/id1611155385?i=1000626036492

The Sauna I LOVE is here: CODE: DRSTACY

Ozone Modulator/Bubbler here. CODE: DRSTACY

Harmonizer: code vibewellness20

For questions and more info, follow me on IG @dr.stacy.nd










*Consult with your practitioner before adding in any lifestyle changes or tools discussed on this show! This information is not meant to diagnose, treat, or cure disease.

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.